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Effective tips to regulate your period naturally
By stephany On 19/06/2020
Many women experience irregular rules throughout their lives without really knowing what these misalignments are. Let's start from the point that having an irregular period is not healthy for many reasons. Therefore, it is necessary to deal with this subject not only when you are looking for a pregnancy, but throughout your fertile life.
An irregular period is one that appears in cycles of more than 35 days and / or of different duration . That is, if your rule appears every 32 or 33 days, it would not be your case. Although the usual is 28 days, in reality each body is different and many women experience somewhat longer or even shorter cycles.
AFRICANDCTOR'S HERBAL TEA FOR OLIGOMENORRHEA
The constituents of this tisane allow it to regulate your menstrual cycle and dispose any problem that may lead to infertility. Some of the plants that make this possible are Cloves and Acridoscarpus, these are very powerful plants, the mixture of these plants with other secret herbs have made it possible to restore to normal the menstrual cycle. In addition, Our natural remedy is the secret to cure any form of female infertility. We offer you a definite advantage: the absence of undesirable effects and contraindications. The natural approach is often the best approach to find the solution. Our natural remedies have allowed many women to have children.
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READ ALSO: 10 AMAZING medicinal plants to get RID of UTERINE POLYPS
Within the irregular rule, we can find:
- Oligomenorrhea : irregular rules between 36 and 90 days. Sometimes it is natural amenorrhea due to circumstances such as pregnancy or menopause.
- Amenorrhea : Absence of period for more than 3 cycles.
Both oligomenorrhea and amenorrhea are related to problems in the sexual organs that secrete hormones such as estrogens or testosterone. In many cases, these imbalances are included in a diagnosis of Polycystic Ovarian Syndrome (or PCOS).
If you have a clear diagnosis of PCOS or have just always had an irregular period, it is important to know that there are different natural methods to help your period to function regularly and naturally:
Infusions
Herbal teas have been used throughout history for different purposes. And one of them has been the natural regulation of the menstrual period .
For this and for various reasons and similar results, infusions of cinnamon, verbena, peppermint , rue or chamomile are famous .
If you also add a little ginger , you will help, among other things, to reduce inflammation, facilitate digestion and reduce premenstrual pain.
Omega 3
The Omega-3 fatty acids fulfill many functions in your body. Among others, they are anti-inflammatory and promote proper blood circulation .
You find Omega 3 in fish like tuna, mackerel or salmon; dried fruits like walnuts or seeds like flax or chia (remember to crush them for their effective benefits); or in soybean, canola or linseed oils .
Vegetables everywhere
Fruit and vegetables provide a significant amount of flavonoids , which promote the production of estrogens and help the body to function normally.
For this reason, daily intake of vegetables such as spinach, broccoli, arugula, yellow peppers and onions can be of great help to you ; and of fruits such as blueberries, skinned apples, strawberries and cherries.
Furthermore, cocoa beans are also a source of flavonoids, so an ounce of dark chocolate a day can also help regulate your body. It's great news, right?
Take care of your weight
In many occasions the maladjustments in the rule are caused or aggravated by an unhealthy weight . Whether overweight or extremely thin , the body tends to modify its normal cycles.
That is why if you have an irregular rule, you must know what is your adequate body mass index and adapt to it. In this way, in addition to looking better, you also feel better and your body appreciates it by fulfilling its usual functions.
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Top natural remedies for heavy bleeding
By stephany On 19/06/2020
Excessive bleeding is a problem that many women manifest during their menstrual period and that can lead to various complications, such as anemia, fatigue or migraines. In addition to having an impact on our health, this type of bleeding can affect the daily routine and lifestyle of the person who suffers from it.
Menorrhagia is menstrual bleeding that lasts more than 7 days. It can also be bleeding that is very heavy. How do you know if you have heavy bleeding? If you need to change your tampon or towel after less than 2 hours, or you have clots the size of a coin or larger, it means that bleeding is heavy. If you have this type of bleeding, you should see a doctor.
African herbal tea for menstrual disorders
Birthing a child is the dream of every women but at times our uterus develops issues that hinders fertility. However, africandoctor has found the best medicinal plant to help you solve any uterine disease, severe abdominal pain during menstruation, dyspareunia, Menorrhagia, anovulation, irregular menstrual cycle and amenorrhea which are also linked to infertility so you can experience the joy of a mother. Stop your uterine bleeding without surgery.
However, it is very necessary to consult your doctor for a better diagnostics to receive the best treatment. This is because, it might be due to diseases like; ovarian cyst, uterine polyps, adenomyosis and so on.
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Most common causes
• Problems with the lining of the uterus
• Hormonal imbalances
• Uterine tumors
• Adenomyosis
• Complications in pregnancy
• Thyroid problems
• Changes in diet
• Consumption of certain medications (anticoagulants, steroids, etc.)
• Pelvic inflammatory disease
Most common symptoms
• Long menstrual cycles
• anemia
• weakness
• Mood swings
• Severe cramps
• nausea
• Difficulty breathing
Natural medicine
Fortunately, there are a number of natural methods that can help us control bleeding and alleviate the accompanying symptoms. If symptoms continue or worsen, we recommend consulting a specialist immediately.
chamomile tea
This infusion is known to reduce menstrual bleeding and relieve accompanying symptoms. Place some chamomile leaves in a cup of boiling water, add a tablespoon of honey and consume after 4 or 5 minutes.
Cinnamon
Cinnamon is a powerful spice that is used to treat various health problems, including menstrual cramps and bleeding. One of the most effective ways to alleviate these symptoms is to drink a tea with a teaspoon of cinnamon, twice a day until an improvement in the picture is observed.
If left untreated, heavy or prolonged bleeding can prevent you from living your life fully. It can also cause anemia . Anemia is a common blood problem that can make you feel tired or weak. If you have a bleeding problem, this could lead to other health problems. Sometimes treatments, such as dilation and curettage (also called curettage) or a hysterectomy, are done when these procedures could have been avoided.
Aloe vera
Although many people know that aloe vera is an effective natural remedy for treating various skin conditions, few knew that it can also be beneficial in relieving excessive bleeding. Drink aloe vera juice regularly to reduce bleeding, cramps, and other symptoms.
Omega 3
It is recommended that women who have strong and long menstrual cycles increase their intake of omega 3, to reduce inflammation caused by bleeding and decrease breast sensitivity caused by estrogens. The main sources of omega 3 are fatty fish, such as salmon or tuna, walnuts and avocado.
Salvia
According to the "Women's Association for the Advancement of Research and Education," sage contains antispasmodic oils and tannins that provide relief for menstrual cramps and prevent excessive bleeding. You can consume this herb as an infusion or incorporate it into your daily preparations.
Raspberry leaf tea
Raspberry leaves are medicinal plants used to alleviate the symptoms of menstruation. This infusion is believed to help tone the muscles of the uterus and pelvis, as well as acting as a natural astringent, reducing excessive bleeding and accompanying cramps.
Ginger
The effectiveness of ginger root in reducing menstrual pain and bleeding has been proven on several occasions. Its anti-inflammatory and digestive properties are a great relief for these symptoms. Prepare an infusion with several pieces of fresh ginger and a teaspoon of honey and drink it in the morning and at night.
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Get Rid Of Heavy Menstrual Bleeding Naturally
By stephany On 19/06/2020
Discover How To Terminate Heavy Menstrual Bleeding Naturally
Normally, periods shouldn’t be a problem for you from month to month. However , if it is so heavy, painful or unpredictable that it prevents you from doing your normal activities, you may have a medical condition that needs to be treated.
You need to go see a doctor, if this is your case.
Doctors check the following when they diagnose abnormal uterine bleeding ;
How heavy is your period?
Under normal circumstance, a woman in her period loses about 2 – 3 tablespoons (of 14ml) or 6 teaspoons (of 5ml). While that is the average, women have given varying reports from just a spot to over two cups (540ml!) in one menstruation.
However, 5 tablespoons are believed to be unusually heavy, but that’s had to judge.
How often do you have your period?
Your period should be fairly regular- the length of each cycle should generally not change by more than a week. And if it lasts less than 3 weeks or more than 5, that could be a sign of a problem.
How long does it last ?
A typical period lasts 4 or 5 days. If yours usually lasts less than 2 days or more than week, that could mean something is wrong.
African herbal tea for menstrual disorders
Birthing a child is the dream of every women but at times our uterus develops issues that hinders fertility. However, africandoctor has found the best medicinal plant to help you solve any uterine disease, severe abdominal pain during menstruation, dyspareunia, Menorrhagia, anovulation, irregular menstrual cycle and amenorrhea which are also linked to infertility so you can experience the joy of a mother. Stop your uterine bleeding without surgery.
However, it is very necessary to consult your doctor for a better diagnostics to receive the best treatment. This is because, it might be due to diseases like; ovarian cyst, uterine polyps, adenomyosis and so on.
TO GET MORE INFORMATION ON THIS PRODUCT FOR MENSTRUAL DISORDERS TO BOOST FERTILITY, CLICK HERE
OR CALL/WHATSAPP: +229 90431725
What causes It ?
Problems with your hormones are the most common reason for abnormal uterine bleeding. When one of your ovaries releases an egg (called ovulation), certain hormones tell your body to build up, and then remove the lining of the uterus (called the endometrium). With adolescents and women who are approaching menopause, the endometrium can accumulate too much, and that can lead to a period irregular or heavy or spotting between periods.
Other possible causes :
- Birth control pills
- Rapid weight loss or gain
- Emotional or physical stress
- Another possible reason is a physical problem with the uterus.
- Millions of women have fibroid, a non cancerous benign tumour that gros in the muscles of the wall of the uterus.
- A polyp is an other kind of growth that can form on the lining of the uterus.
These are much less common, but abnormal uterine bleeding can also be caused by :
- Bleeding or coagulation disorder
- Cancer of the cervix, endometrium or uterus
Home remedies for Menorrhagia
Red Raspberry
Red raspberry has astringent properties that soothes cramps during heavy periods. It is also compatible with the reproductive system by strengthening the walls of the uterus thanks to its bioactive alkaloiod components. This infusion is believed to help tone the muscles of the uterus and pelvis, as well as acting as a natural astringent, reducing excessive bleeding and accompanying cramps.
Not only that raspberry leaves are rich in magnesium, potassium, iron and vitamin C. To stop excessive bleeding, dissolve the raspberry powder in a cup of hot water and let it sit for 15 minutes. Drink the solution three times a day throughout the menstrual period.
Tamarind
Being rich in fiber and antioxidants, tamarind helps reduce cholesterol levels and prevent excessive bleeding. Place 10 pieces of tamarind along with 5 dehydrated plums in a container with half a liter of water, and soak them overnight. In the morning, remove the seeds and crush the ingredients to form a paste. Incorporate two tablespoons of honey and consume the mixture daily, on an empty stomach, for 6 days.
Orange juice
The components of natural orange juice are beneficial to health. Its high content of vitamin C helps reduce the symptoms of excessive bleeding. For this reason, to prevent and alleviate this condition, we recommend drinking two or three glasses of natural orange juice per day.
Radish
Radish works wonders in relieving menstruation symptoms and normalizing irregular cycles. The only thing you need is to process two or three radishes together with a few tablespoons of water until you obtain a paste, add a cup of milk and consume several times a day.
Pumpkin
Pumpkin can work as a natural remedy to reduce excessive bleeding during menstruation. Take a piece of pumpkin and let it dry at room temperature. Then pass it on a grater and add two tablespoons of sugar. If you consume this mixture daily, along with milk or yogurt, you will begin to feel the difference.
Papaya
To control menstrual bleeding, specialists recommend incorporating papaya in the daily diet of women. This fruit has an enzyme called papain, which is involved in regulating blood flow. Be sure to consume this fruit or its juice daily for good results.
Who does it affect?
Heavy bleeding (menorrhagia) is one of the most common problems that women report to their doctors. It affects more than 10 million American women each year. This means that about one in five women has this problem.
How can you care for yourself with menorrhagia?
- Get plenty of rest.
- Keep a record of your periods. Write down when your period begins and ends and how much flow you have. That means counting the number of pads and tampons you use. Note whether they are soaked. Note any other symptoms. Take this record to your doctor appointments.
- Take your medicines exactly as prescribed. Call your doctor or nurse call line if you think you are having a problem with your medicine.
- Take pain medicines exactly as directed.
- If the doctor gave you a prescription medicine for pain, take it as prescribed.
- If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
- Try to reach a healthy weight. If you are trying to lose weight, do it slowly with your doctor's advice.
- If you are taking iron pills:
- Try to take the pills about 1 hour before or 2 hours after meals. But you may need to take iron with some food to avoid an upset stomach.
- Vitamin C (from food or pills) helps your body absorb iron. Try taking iron pills with a glass of orange juice or other citrus fruit juice.
- Do not take antacids or drink milk or caffeine drinks (such as coffee, tea, or cola) at the same time or within 2 hours of the time that you take your iron. They can make it hard for your body to absorb the iron.
- Iron pills may cause stomach problems, such as heartburn, nausea, diarrhea, constipation, and cramps. Be sure to drink plenty of fluids, and include fruits, vegetables, and fibre in your diet each day.
- If you forget to take an iron pill, do not take a double dose of iron the next time you take a pill.
- Keep iron pills out of the reach of small children. An overdose of iron can be very dangerous.
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Erectile Dysfunction And Diabetes
The link between erectile dysfunction and diabetes
Several studies have shown a close relationship between diabetes and erectile dysfunction. More than half of diabetics tend to develop erectile deficits in the 10 years following diagnosis to reach a prevalence of erection disorders of 95 percent when the patient reaches 70 years of age.
Diabetes, and in particular the presence in the blood of an excessive amount of glucose, causes damage to the small blood vessels. In fact, the excess sugar binds to the walls of the vessels making them less elastic and therefore preventing the natural extension necessary for the transport of adequate quantities of blood.
A lower blood flow into the penis means less turgidity and a reduced increase in size during an erection.
In addition, in diabetes the production of some vasodilating substances, such as nitric oxide (NO), is reduced.
Finally, according to recent research, the high correlation between diabetes and sexual deficits could also be due to hypogonadism, a dysfunction that causes low testosterone levels in the blood, with a decrease in sexual desire and the ability to get an erection.
Why does diabetes cause erectile dysfunction?
As we have seen, the penis is an eminently vascular structure, provided with a particularly rich microcirculation and a corresponding innervation. An equally extensive and equally essential capillary circle for organ function is in the kidney (the renal glomeruli) and in the retina.
Diabetes, or to put it better, the excess of glucose in the blood that is at the basis of its definition, damages the microvascular structures, in the kidney as in the retina, in the penis and in any other organ and tissue with various mechanisms, but above all with two modes. In fact, the excess glucose binds to the wall of the vessels and to the structural proteins of the tissues, making them less elastic and therefore preventing distensibility. In the penis this leads to a defect in dilation of the arteries and corpora cavernosa with consequent less blood flow and less turgidity. But even before this happens, a release defect occurs in the nerve endings and in the small vessels of the vasodilator substance par excellence, nitroxide, which, as we have said, is the basis of this process.
The knowledge acquired in recent years of the role played as a chemical mediator by nitroxide, has made it possible to develop drugs capable for the first time to correct erectile dysfunction with a physiological mechanism.
AFRICANDOCTOR'S HERBAL TREATMENT FOR ERECTILE DYSFUNCTION
This treatment is composed of African herbs which offers many health benefits due to its multiple micro and macro nutrients. One of the health benefits of this herbal treatment is that it boosts your energy levels and help you perform well. The presence of fulvic acid and humic acid gives it anti-ageing properties and helps you rejuvenate with your physical activities. Many people lose interest in sex after an age due to many reasons and it leads to poor sexual performance. The aphrodisiac nature of africandoctor's herbal treatment for sexual weakness helps you increase your sexual desire. It has mind calming properties that decrease your stress levels. It strengthens your immune system and enhances strength to improve your sexual performances.
The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy which makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness.
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HERBAL TEA FOR DIABETES
The herbal tea for diabetes we propose is made from the perfect combination of African herbs that help reduce sugar level. This herbal tea not only reduces sugar but also helps reduce the risk of cancer development. Hence, this is the best herbal tea for diabetes cure for you if you have diabetes.
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Risk factors
The relationship between diabetes and erectile dysfunction is a binomial known for some time, confirmed by numerous epidemiological studies. It is precisely the statistical data that tell us that:
- In diabetic patients, erectile deficit is three times more frequent than in the healthy control population. The prevalence of this disorder in the diabetic population varies from 30% to 60% of subjects and increases:
- With aging :
- In case of poor glycemic control expressed by high values of glycated hemoglobin
- As the duration of diabetic disease increases
- In case of microvascular complications and neuropathy
- In case of arterial hypertension associated with diabetes, and taking anti-hypertensive drugs ( beta blockers , methyldopa and in particular diuretics )
- If the person is a smoker
- With increasing alcohol consumption
- In case of obesity associated with sedentary lifestyle
- Diabetes and erectile dysfunction are so closely related that erection problems represent the onset symptom in 12% of male patients.
Treatment of diabetes
Identify the causes of erectile dysfunction in the diabetic is the first step in establishing a suitable treatment to give a satisfactory sex life. For its part, therefore, the diabetic patient with erectile deficit should first seek medical attention, avoiding the spontaneous use of commonly used drugs for the treatment of erectile dysfunction .
Beyond the additional risks deriving from a possible supply through channels other than the pharmacy, considering that among diabetics , complications affecting the heart , liver and kidneys are common, which among other things require specific therapies with possible drug interaction, the drugs used for the treatment of erectile dysfunction (such as Viagra , Cialis , or Levitra ) may be contraindicated in the presence of diabetes. We therefore recommend that you contact your doctor to determine the nature of this unpleasant sexual problem and remedy it through the numerous medical and pharmacological treatments available.
Prevention is possible
Keeping diabetes under control helps prevent all its complications, including erectile dysfunction. First we must act on lifestyles, on daily habits, starting from the table.
A diet low in fats , especially those of animal origin, and limited in rapidly absorbed sugars, serves to keep blood sugar controlled, also reducing the risk of erection problems.
Natural treatment for erectile dysfunction in diabetics
- Certain foods such as meat, white meats and some wheat products as a natural diet for the treatment of erectile dysfunction in diabetic patients help to stimulate the creation and increase of testosterone to assist the movement of spermatozoa. Turmeric has some aphrodisiac sediments ideal for the treatment of drawbacks that make ejaculation much faster. It is a natural treatment for erectile dysfunction in diabetics.
- Some of the most effective home remedies derive from the properties that some pumpkin seeds have for the treatment of erectile dysfunction, in diabetics they strengthen the arteries, increase the blood flow and have properties like zinc, the latter is fundamental for sexual life in men, as a beneficial protein in the treatment of erectile dysfunction.
- Some carrots can help improve sexual behavior, so they can be used in the treatment of erectile dysfunction and as a natural remedy for the treatment of this disease in diabetics. If we mix carrots and honey, using it as a treatment for this pathology we increase sexual pleasure and naturally reduce the problems of erectile dysfunction in the long term.
How to manage impotence
As with other complications of diabetes, prevention is always the best cure for erectile dysfunction. Even this complication can and must be prevented with constant and flawless metabolic control as prescribed by specialists, avoiding all conditions that can facilitate the onset of complications.
Once diagnosed, erectile dysfunction in the diabetic is usually managed with drug therapy, which can only be prescribed by the specialist and tailored to the specific diabetic patient.
Despite the frequency with which it occurs in diabetics, erectile dysfunction is still a topic that most of the time patients and doctors do not speak serenely.
For all men with diabetes, however, it is advisable to make an effort and confide in the doctor or diabetologist. A sincere and open dialogue is essential to have all the necessary information on this complication, for an early diagnosis and to immediately adopt the appropriate remedies in case it has already occurred.
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Home remedies to control excessive menstrual bleeding
By stephany On 18/06/2020
If you are one of the women who bleeds excessively during the menstrual period, this remedy is for you.
What is Menorrhagia?
Menorrhagia is a condition when menstrual bleeding occurs in large amounts (> 80ml of blood) and / or duration that increases (> 7 days) at normal menstrual intervals. Menorrhagia is a condition that generally occurs in women who are just experiencing puberty, or those over 40-50 years.
However, this amount cannot really be used as a benchmark because the amount of menstrual blood in each woman is generally different from each other. Therefore, to make it easier to recognize the signs of menorrhagia, you can observe the amount of menstrual blood that comes out - whether it's unusual or not.
Do heavy periods affect fertility?
Menstrual disorders are often experienced or complained of by women, both in terms of irregular cycles, menstrual periods that are too short or too long, appear bleeding outside the menstrual cycle, abdominal pain before or when menstruation, etc. Menstrual disorders will indirectly affect fertility because women are unable to determine when their fertility. Though to increase the likelihood of pregnancy is necessary to have sex in the fertile period. In addition, the presence of endometriosis, PCOS, myoma uteri will also affect fertility directly.
African herbal tea for menstrual disorders
Birthing a child is the dream of every women but at times our uterus develops issues that hinders fertility. However, africandoctor has found the best medicinal plant to help you solve any uterine disease, severe abdominal pain during menstruation, dyspareunia, Menorrhagia, anovulation, irregular menstrual cycle and amenorrhea linked to infertility so you can experience the joy of a mother.
However, it is very necessary to consult your doctor for a better diagnostics to receive the best treatment. This is because, it might be due to diseases like; ovarian cyst, uterine polyps, adenomyosis and so on.
TO GET MORE INFORMATION ON THIS PRODUCT FOR MENSTRUAL DISORDERS TO BOOST FERTILITY, CLICK HERE
OR CALL/WHATSAPP: +229 90431725
Causes of Menorrhagia
Menorrhagia can be caused by various things, including:
- Hormonal imbalance in women who have just started menstruating or approaching menopause
- Ovarian Dysfunction
- Myoma of the uterus
- Polyps in the womb
- Adenomyosis
- Pelvic inflammatory disease
- Blood disorders
- Thyroid disease, liver disorders, or kidney disorders
Diagnosis of Menorrhagia
To find out about menorrhagia , the doctor will ask about the menstrual cycle so far, including the number of menstrual days and how many pads are used in a day. If true menorrhagia, then the doctor will find out the cause of menorrhagia.
Examinations conducted to determine the causes of menorrhagia, include:
- PAP smear. In this examination, cells from the cervix will be taken and examined under a microscope to see the possibility of cancer that causes menorrhagia.
- Endometrial biopsy. Doctors take a little tissue from the uterus to be examined by a pathologist with a microscope.
- Ultrasonography (USG). This examination is needed to see the condition of the uterus, ovaries, and pelvic cavity.
- Hysteroscopy. This examination is done by inserting a type of kemera through the vagina into the uterus so that the doctor can see the condition of the uterus more clearly and thoroughly.
Menorrhagia Symptoms
Signs and symptoms of menorrhagia that you can recognize include:
- Excessive vaginal bleeding during menstruation (changing pads every 1-3 hours)
- Menstruation lasts for more than one week
- Daily activities are disrupted
- Symptoms of anemia such as fatigue, weakness, and shortness of breath
- Lower stomach pain
Menorrhagia Treatment
Treatment of menorrhagia depends on the cause. But in general, treatment can be done in the form of:
- Iron supplements to prevent and treat anemia
- Tranexamic acid can be needed to stop bleeding
- Oral contraception to reset hormonal problems and menstrual cycles
- Hormonal drugs that contain progesterone to overcome hormonal imbalances
Prevention of Menorrhagia
Menorrhagia is not completely preventable. But doing the following can reduce the risk of menorrhagia:
- Sleep 6-8 hours at night
- Avoid stress or fatigue
- Doing exercise regularly 5 times per week
- Eat lots of green vegetables and whole grains
- Drink 1.5–2 liters of water per day
Menorrhagia Risk Factors
There are factors that can increase the risk of menorrhagia. Of the many factors, age is one risk factor that is quite vulnerable. For example, adolescents who have just menstruated and those in perimenopausal conditions are the age group that tends to experience menorogia.
In adolescents, menorrhagia is generally caused by ovaries that do not release eggs. Whereas in older women, menorrhagia is caused by uterine pathology, including fibroids, polyps, and adenomyosis.
Natural remedies for heavy menstrual bleeding
Mustard seed tea
Ingredients:
• ½ teaspoon of mustard seed powder
• 1 cup of warm milk
Process:
- Add the mustard seed powder to the cup of hot milk and mix well with a spoon.
- Drink tea twice a day, once in the morning and once in the evening.
Ginger tea
Ingredients:
• 1 cup of water
• 1 piece of about 1-2 inches of peeled ginger
Process:
- Put the water and ginger in a small saucepan.
- Heat it for 10 minutes, until it boils.
- Remove it from the stove and let it warm until you get an appropriate temperature to drink it.
- Stir the ginger and pour the tea into a cup.
- If you want, you can add honey to sweeten it.
- Drink tea twice a day, once in the morning and once in the evening.
Cinnamon tea
Ingredients:
• 1 cup of water
• 5-6 cinnamon sticks
Process:
- Place the water and cinnamon sticks in a small saucepan.
- Heat it for about 10 minutes.
- Remove it from the stove and let it warm until you get an appropriate temperature to drink it.
- Remove the cinnamon sticks and pour the tea into a cup.
- Drink tea twice a day, in the morning and at night.
Coriander or recao tea and / or its seeds
Ingredients:
• 2 cups of water
• Approximately 4-6 coriander or recao leaves and / or their seeds
Process:
- Place the water and the leaves and / or recao seeds in a small saucepan.
- Bring to a boil until water reduces from 2 cups to ½ cup of liquid.
- Remove it from the stove and let it rest until you get a proper temperature to drink it.
- Strain it and pour the tea into a cup.
- Drink tea twice a day, in the morning and at night.
And remember that everything you need for your health, beauty and home can be found at home.
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Necrozoospermia: symptoms, causes and natural treatment
By stephany On 14/11/2020
Prostate Infection : symptoms and 10 herbal remedies
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Endometriosis Yoga: Natural Treatment
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