Many women experience irregular rules throughout their lives without really knowing what these misalignments are. Let's start from the point that having an irregular period is not healthy for many reasons. Therefore, it is necessary to deal with this subject not only when you are looking for a pregnancy, but throughout your fertile life.

An irregular period is one that appears in cycles of more than 35 days and / or of different duration . That is, if your rule appears every 32 or 33 days, it would not be your case. Although the usual is 28 days, in reality each body is different and many women experience somewhat longer or even shorter cycles.

AFRICANDCTOR'S HERBAL TEA FOR OLIGOMENORRHEA

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The constituents of this tisane allow it to regulate your menstrual cycle and dispose any problem that may lead to infertility. Some of the plants that make this possible  are Cloves and Acridoscarpus, these are very powerful plants, the mixture of these plants with other secret herbs have made it possible to restore to normal the menstrual cycle. In addition, Our natural remedy is the secret to cure any form of female infertility. We offer you a definite advantage: the absence of undesirable effects and contraindications. The natural approach is often the best approach to find the solution. Our natural remedies have allowed many women to have children.
 

TO GET MORE INFORMATION ON THIS PRODUCT FOR OLIGOMENORRHEA TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

READ ALSO: 10 AMAZING medicinal plants to get RID of UTERINE POLYPS

Within the irregular rule, we can find:

• Oligomenorrhea : irregular rules between 36 and 90 days. Sometimes it is natural amenorrhea due to circumstances such as pregnancy or menopause.
• Amenorrhea : Absence of period for more than 3 cycles.

Both oligomenorrhea and amenorrhea are related to problems in the sexual organs that secrete hormones such as estrogens or testosterone. In many cases, these imbalances are included in a diagnosis of Polycystic Ovarian Syndrome (or PCOS).

If you have a clear diagnosis of PCOS or have just always had an irregular period, it is important to know that there are different natural methods to help your period to function regularly and naturally:

Infusions

 Herbal teas have been used throughout history for different purposes. And one of them has been the natural regulation of the menstrual period .

For this and for various reasons and similar results, infusions of cinnamon, verbena, peppermint , rue or chamomile are famous . 

If you also add a little ginger , you will help, among other things, to reduce inflammation, facilitate digestion and reduce premenstrual pain.

Omega 3

The Omega-3 fatty acids fulfill many functions in your body. Among others, they are anti-inflammatory and promote proper blood circulation .

You find Omega 3 in fish like tuna, mackerel or salmon; dried fruits like walnuts or seeds like flax or chia (remember to crush them for their effective benefits); or in soybean, canola or linseed oils .

Vegetables everywhere

Fruit and vegetables provide a significant amount of flavonoids , which promote the production of estrogens and help the body to function normally.

For this reason, daily intake of vegetables such as spinach, broccoli, arugula, yellow peppers and onions can be of great help to you ; and of fruits such as blueberries, skinned apples, strawberries and cherries.

Furthermore, cocoa beans are also a source of flavonoids, so an ounce of dark chocolate a day can also help regulate your body. It's great news, right?

Take care of your weight

In many occasions the maladjustments in the rule are caused or aggravated by an unhealthy weight . Whether overweight or extremely thin , the body tends to modify its normal cycles.

That is why if you have an irregular rule, you must know what is your adequate body mass index and adapt to it. In this way, in addition to looking better, you also feel better and your body appreciates it by fulfilling its usual functions.

TO GET MORE INFORMATION ON THIS PRODUCT FOR OLIGOMENORRHEA TO BOOST FERTILITY, CLICK HERE 
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Discover How To Terminate Heavy Menstrual Bleeding Naturally

Normally, periods shouldn’t be a problem for you from month to month. However , if it is so heavy, painful or unpredictable that it prevents you from doing your normal activities, you may have a medical condition that needs to be treated.

You need to go see a doctor, if this is your case.

Doctors check the following when they diagnose abnormal uterine bleeding ;

How heavy is your period?

Under normal circumstance, a woman in her period loses about 2 – 3 tablespoons (of 14ml) or 6 teaspoons (of 5ml). While that is the average, women have given varying reports from just a spot to over two cups (540ml!) in one menstruation.

However, 5 tablespoons are believed to be unusually heavy, but that’s had to judge.

How often do you have your period?

Your period should be fairly regular- the length of each cycle should generally not change by more than a week. And if it lasts less than 3 weeks or more than 5, that could be a sign of a problem.

How long does it last ?

A typical period lasts 4 or 5 days. If yours usually lasts less than 2 days or more than week, that could mean something is wrong.

African herbal tea for menstrual disorders

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Birthing a child is the dream of every women but at times our uterus develops issues that hinders fertility. However, africandoctor has found the best medicinal plant to help you solve any uterine disease, severe abdominal pain during menstruation, dyspareunia, Menorrhagia, anovulation, irregular menstrual cycle and amenorrhea which are also linked to infertility so you can experience the joy of a mother. Stop your uterine bleeding without surgery. 
However, it is very necessary to consult your doctor for a better diagnostics to receive the best treatment. This is because, it might be due to diseases like; ovarian cyst, uterine polyps, adenomyosis and so on.

TO GET MORE INFORMATION ON THIS PRODUCT FOR MENSTRUAL DISORDERS TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

What causes It ?

Problems with your hormones are the most common reason for abnormal uterine bleeding. When one of your ovaries releases an egg (called ovulation), certain hormones tell your body to build up, and then remove the lining of the uterus (called the endometrium). With adolescents and women who are approaching menopause, the endometrium can accumulate too much, and that can lead to a period irregular or heavy or spotting between periods.

Other possible causes :

• Birth control pills
• Rapid weight loss or gain
• Emotional or physical stress
• Another possible reason is a physical problem with the uterus.
• Millions of women have fibroid, a non cancerous benign tumour that gros in the muscles of the wall of the uterus.
• A polyp is an other kind of growth that can form on the lining of the uterus.

These are much less common, but abnormal uterine bleeding can also be caused by :

• Bleeding or coagulation disorder
• Cancer of the cervix, endometrium or uterus

Home remedies for Menorrhagia

Red Raspberry

Red raspberry has astringent properties that soothes cramps during heavy periods. It is also compatible with the reproductive system by strengthening the walls of the uterus thanks to its bioactive alkaloiod components.  This infusion is believed to help tone the muscles of the uterus and pelvis, as well as acting as a natural astringent, reducing excessive bleeding and accompanying cramps.

Not only that raspberry leaves are rich in magnesium, potassium, iron and vitamin C. To stop excessive bleeding, dissolve the raspberry powder in a cup of hot water and let it sit for 15 minutes. Drink the solution three times a day throughout the menstrual period.

Tamarind

Being rich in fiber and antioxidants, tamarind helps reduce cholesterol levels and prevent excessive bleeding. Place 10 pieces of tamarind along with 5 dehydrated plums in a container with half a liter of water, and soak them overnight. In the morning, remove the seeds and crush the ingredients to form a paste. Incorporate two tablespoons of honey and consume the mixture daily, on an empty stomach, for 6 days.

Orange juice

The components of natural orange juice are beneficial to health. Its high content of vitamin C helps reduce the symptoms of excessive bleeding. For this reason, to prevent and alleviate this condition, we recommend drinking two or three glasses of natural orange juice per day.

Radish

Radish works wonders in relieving menstruation symptoms and normalizing irregular cycles. The only thing you need is to process two or three radishes together with a few tablespoons of water until you obtain a paste, add a cup of milk and consume several times a day. 

Pumpkin

Pumpkin can work as a natural remedy to reduce excessive bleeding during menstruation. Take a piece of pumpkin and let it dry at room temperature. Then pass it on a grater and add two tablespoons of sugar. If you consume this mixture daily, along with milk or yogurt, you will begin to feel the difference.

Papaya

To control menstrual bleeding, specialists recommend incorporating papaya in the daily diet of women. This fruit has an enzyme called papain, which is involved in regulating blood flow. Be sure to consume this fruit or its juice daily for good results.

Who does it affect?

Heavy bleeding (menorrhagia) is one of the most common problems that women report to their doctors. It affects more than 10 million American women each year. This means that about one in five women has this problem.

How can you care for yourself with menorrhagia?

• Get plenty of rest.
• Keep a record of your periods. Write down when your period begins and ends and how much flow you have. That means counting the number of pads and tampons you use. Note whether they are soaked. Note any other symptoms. Take this record to your doctor appointments.
• Take your medicines exactly as prescribed. Call your doctor or nurse call line if you think you are having a problem with your medicine.
• Take pain medicines exactly as directed.
  • If the doctor gave you a prescription medicine for pain, take it as prescribed.
  • If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
• Try to reach a healthy weight. If you are trying to lose weight, do it slowly with your doctor's advice.
• If you are taking iron pills:
  • Try to take the pills about 1 hour before or 2 hours after meals. But you may need to take iron with some food to avoid an upset stomach.
  • Vitamin C (from food or pills) helps your body absorb iron. Try taking iron pills with a glass of orange juice or other citrus fruit juice.
  • Do not take antacids or drink milk or caffeine drinks (such as coffee, tea, or cola) at the same time or within 2 hours of the time that you take your iron. They can make it hard for your body to absorb the iron.
  • Iron pills may cause stomach problems, such as heartburn, nausea, diarrhea, constipation, and cramps. Be sure to drink plenty of fluids, and include fruits, vegetables, and fibre in your diet each day.
  • If you forget to take an iron pill, do not take a double dose of iron the next time you take a pill.
  • Keep iron pills out of the reach of small children. An overdose of iron can be very dangerous.

TO GET MORE INFORMATION ON THIS PRODUCT FOR MENSTRUAL DISORDERS TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

How will one manage a case of primary amenorrhea linked to ovarian failure?

The best way to manage or deal with amenorrhea that appeared as a result of ovarian failure or cyst is to treat the ovarian cyst. Premature ovarian failure occurs when the ovaries stop functioning normally before age 40. When this happens, your ovaries don't produce normal amounts of the hormone estrogen or release eggs regularly. This condition often leads to infertility.
 

RECOMMENDED: AMAZING BENEFITS OF GARLIC FOR WOMEN: OVARIAN CYST

In addition, you should follow a healthy diet and lifestyle or try using herbal recipes. Notwithstanding, the experts of africandoctor.net have found the best mixture of plants to help restore your menstrual cycle.

AFRICANDOCTOR'S HERBAL TEA FOR Amenorrhea

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Thanks to nature, after 25 years of intensive research, we discovered that the mixture of some plants helps to regulate the menstrual cycle and has worked successfully for a lot of women over the years. The constituents of this tisane allow it to restore your menstrual cycle and dispose of any problem that may lead to infertility. Some of the plants that make this possible are Cloves and Acridoscarpus, these are very powerful plants, the mixture of these plants with other secret herbs have made it possible to bring back menstruation. In addition, Our natural remedy is the secret to cure any form of female infertility. We offer you a definite advantage: the absence of undesirable effects and contraindications. The natural approach is often the best approach to find a solution. Our natural remedies have allowed many women to have children. Nonetheless, it is more effective to find out the reason you developed this pathology, for better treatment.

TO GET MORE INFORMATION ON THIS PRODUCT FOR AMENORRHEA  TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725      

Does secondary amenorrhea jeopardize the physical and mental health of young healthy female athletes?

Yes, it does. 

Athletes are known to undergo excessive exercise and training that affects the flow of the menstrual cycle. 

FOLK RECIPES FOR AMENORRHEA

1. Add half a teaspoon of cinnamon powder to a glass of milk and drink this mixture every night.

2. Grind mint leaves well and take with honey every day.

3. Drink tomato juice daily. It is very useful for treating amenorrhea.

4. Boil a little saffron in half a glass of water. Drink half a glass three times a little, one tablespoon each.

5. Some herbs are very effective in treating this condition. Herbs such as blue cohosh, yarrow, Abraham tree, chamomile, rosemary and oregano are useful in this condition.

6. Drink plenty of water and other forms of liquid, such as buttermilk, coconut water, vegetable juices, fruit juices, soups, and milk.

7. Eating bananas in this condition is very beneficial.

8. Turmeric and asafoetida - both effective when treatment for amenorrhea is needed. Include them in your diet.

9. Fresh beetroot juice is one of the effective home remedies for treating amenorrhea.

10. Some foods, such as sesame seeds, fenugreek, ginger, drumsticks, cucumbers, bitter gourd, papaya are useful in treating this condition in the absence of menstruation. They should be eaten regularly.

11. A mixture of gooseberry juice and honey is also beneficial.

12. Avoid fried foods, heavy creams, and yeast-based foods.

13. Drink ginger tea regularly, it will help stimulate the onset of menstruation, and also helps in relieving menstrual cramps.

In addition to these natural home remedies, the treatment of amenorrhea consists of relaxing and maintaining a woman's mental health. Avoid over-exercising; instead, try meditation and light exercises or yoga. In addition to this, you can also take herbal supplements.

A SIMPLE RECIPE TO HELP AGAINST AMENORRHEA

ALMOND BUTTER BROWNIES: GRAIN-FREE AND REFINED SUGAR-FREE

Ingredients

1. -1 cup organic almond butter, creamy, no additives
2. -1/3 cup organic maple syrup
3. -2 eggs, organic and pasture-raised, whisked
4. -2 Tbsp coconut oil, melted
5. -1 tsp vanilla
6. -1/2 cup unsweetened cocoa powder, organic
7. -1/2 tsp baking soda
8. -1/2 tsp salt
9. -optional: dark chocolate chips and shredded coconut for topping

Instructions

1. Preheat the oven to 325 F and grease an 8" x 8" pan with coconut oil
2. Combine the almond butter, maple syrup, eggs, coconut oil, and vanilla in a large bowl.
3. In another bowl, combine the cocoa powder, baking soda, and salt.
4. Whisk the dry ingredients into the wet and continue to stir until smooth. You might need to switch to using a spatula since it is quite thick.
5. Pour the batter into the baking pan and smooth across the top to flatten. Sprinkle with chocolate chips and shredded coconut if desired. Bake for 22-27 minutes until set and slightly moist in the center
6. Let cool and enjoy!

By Lindsey Becker

TO GET MORE INFORMATION ON THIS PRODUCT FOR AMENORRHEA  TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

If your amenorrhea is caused as a result low or excess body weight, you should consider restoring your normalizing your weight.

Restoring bodyweight requires more calories than you may expect or be used to. Your body’s metabolism (RMR or resting metabolic rate) will speed up quickly once you begin to re-feed it. It will need a lot of fuel to rev up processes that it had previously slowed or stopped due to inadequate calories, like your menstrual cycle.

Notwithstanding, the experts of africandoctor.net have found the best mixture of plants to help restore your menstrual cycle.

AFRICANDOCTOR'S HERBAL TEA FOR Amenorrhea

​

The constituents of this tisane allow it to restore your menstrual cycle and dispose of any problem that may lead to infertility. Some of the plants that make this possible  are Cloves and Acridoscarpus, these are very powerful plants, the mixture of these plants with other secret herbs have made it possible to bring back menstruation. In addition, Our natural remedy is the secret to cure any form of female infertility. We offer you a definite advantage: the absence of undesirable effects and contraindications. The natural approach is often the best approach to find a find solution. Our natural remedies have allowed many women to have children. Nonetheless, it is more effective to find out the reason you developed this pathology, for better treatment.

TO GET MORE INFORMATION ON THIS PRODUCT FOR AMENORRHEA  TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

Unhealthy diet against amenorrhea

✓ Taking  excessively cold and dry food,  

 ✓   excessive consumption of yeast, white flour, and white sugar, as they increase the energy of Vata;

✓   Excessive consumption of fried foods, heavy creams, and puddings that increase Kaffa's energy;

✓   Dry lentils, dry food, chips,  and more. patients with digestive disorders should be avoided.

Healthy Diet - Recommended to Relieve Amenorrhea

✓   Grains  : red lentils, legumes and their water extracts;

✓   Vegetables  : snake guard, viper, green banana, white pumpkin, fenugreek, mint leaves, etc.;

✓   Toasters  : lemon, orange, ginger, etc., cooked in sesame or sunflower oil;

✓    Fruits  : grapes, raisins, apples, papaya, sweet oranges;

✓   Non-vegetarian foods  : sheep and goat meat can be consumed in moderation up to two times a week;

✓   Buttermilk  : freshly prepared and without cream;

✓   Milk  : skimmed cow's milk. Before the drink warms up, a pinch of turmeric or ginger can be added to the milk - this helps to reduce the properties of milk that increase the cafe.

✓  Spices  : black pepper, cinnamon, coriander, cardamom, dill, ginger, cumin, pepper, fenugreek, cloves, celery seeds, salt, soy, mustard seeds.

FOOD RECIPES TO TRY TO BRING BACK MENSES

BIG KALE SUPERFOOD SALAD

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Ingredients

1. -1 bunch organic green kale, washed, stems removed
2. -1 ½ Tbsp lemon juice
3. -3 Tbsp. extra virgin olive oil, organic, cold-pressed
4. -1 clove garlic
5. -1 tsp. crushed red pepper (optional for spice)
6. -Himalayan pink salt and pepper
7. -2 Tbsp. goji berries
8. -2 Tbsp. hemp seeds
9. -⅓ cup shredded carrot
10. -2 Tbsp pepitas (pumpkin seeds)
11. -1 avocado, diced
12. -1 cup chickpeas

Instructions

1. Wash and dry the kale thoroughly and cut into small pieces.
2. Puree the lemon juice, olive oil, garlic, crushed red pepper and salt and pepper to taste with an immersion blender (or mince the garlic finely and whisk in).
3. In a large bowl, pour the dressing over the kale and massage it into the leaves with your hands until every piece of kale is lightly coated. Really massage it in to help tenderize the kale.
4. Toss with goji berries, hemp seeds, carrots, pepitas, avocado, and chickpeas.
5. Let marinate 15 minutes to 4 hours to help the kale tenderize. Serve chilled.

By Lindsey Becker

APPLE AND CELERY ROOT SALAD WITH ENDIVE, WATERCRESS, AND WALNUT VINAIGRETTE

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Ingredients

1. -1 honeycrisp apple, organic, quartered, cored, and very thinly sliced
2. -1 medium celery root, peeled, cut into very thin matchstick-size strips (I prefer to slice these using a mandolin)
3. -2 spears endive, leaves separated and cut into 2” pieces
4. -1 bunch watercress leaves
5. -⅓ cup chopped walnuts, toasted
6. -Walnut vinaigrette (recipe below)

Instructions

1. Toss the apple, celery root, and endive together with enough vinaigrette to lightly coat, about 4-6 Tbsp. Let sit for 15-30 minutes in the refrigerator to marinate. Toss in watercress and walnuts just before serving.

Notes

1. Walnut Vinaigrette
2. -1 tsp Dijon mustard
3. -2 tsp maple syrup (optional if avoiding sugar)
4. -3 Tbsp apple cider vinegar
5. -1/2 teaspoon salt
6. -3 Tbsp walnut oil
7. -2 tablespoons extra virgin olive oil
8. 1. Mix the Dijon and maple syrup together then whisk in the vinegar. Slowly whisk in the walnut and olive oils and season to taste with salt and pepper.

By Lindsey Becker

These recipes by Lindsey Becker works wonders you should try it.

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Lifestyle

• Follow lifestyle guidelines that will stimulate energy. Ask and reassure Vata and Kafa. Practicing Suraya Namascar (Sunshine) every morning will help fix wheat and metabolism.
• Negative emotions, stress, and tension should be avoided.
• Do not do physical or mental work that is beyond your capabilities.
• Excessive sexual contact should be avoided. The recommended frequency of intimate relationships varies depending on the season - more in winter and less in summer. The age factor is also important - it is not recommended to have sex until 22 years old.
• Normal sleep and walking are necessary.
• If possible,  avoid chemical contraceptives.
• Maintain an active lifestyle by adapting the physical activity to your individual abilities.

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Daily physical activity and yoga

Daily walking for 30 minutes and the use of a full range of movements  , focusing on the so-called “Inverted Poses”, torsion and bending exercises, are recommended  .

Inverted postures increase blood circulation and balance the endocrine system; Deviation back tones the liver, and twisting exercises massage the internal organs.

1. Suraya Namaskar  ( Solar  Posture) is the best position for amenorrhea, 6-7 reps recommended.
2. Pavvanmuctasan  (a posture that releases excess air)  stimulates organs in the pelvic cavity, such as the intestines, bladder, uterus, etc., which stimulates the menstrual cycle.
3. Chakrasana (wheel position) causes more tension or pressure on the abdominal organs, especially in the middle and lower parts; helps stimulate uterine function to prevent tubal blocage.
4. Paschotomannasana  is a sitting pose when the upper body rests on its legs. There are many varieties of  Paschottomanassana, such as Arda Bada Padma Paschimotananasana, Tring Mukachekda Paschimotanasana, Warda Paschimotanasana, Parivita Paschimutanasana, and all of them are used to treat amenorrhea.
5. Matsyssan (Fish position) -  Matssysana and Arda Matssyasana are useful for stimulating ovarian function; also used for ovarian cyst.

TO GET MORE INFORMATION ON THIS PRODUCT FOR AMENORRHEA  TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725