How does incontinence occur?

Urinary incontinence occurs when urine is accidentally lost: it is an increasingly frequent problem, given the rapid aging of the population and mainly concerns women. In fact, this problem grows with increasing age, although it can occur at a younger age, for example in pregnancy, it is also correlated with problems of psychological or sexological origin.

Bladder functioning

The bladder is a urine storage organ that must be emptied from the first day of life onwards. Physiologically it is a very complex system that is very prone to disturbances; from the neurophysiological point of view, the behavior of urination is a hierarchically structured control ring with conscious cognitive and unconscious emotional components. Control of bladder function (release, emission, the arrest of urine) is learned in the first years of life. Unlike other mammals, humans learn in their early years to control urination (until they find a suitable place and time to perform the function in a socially acceptable way). During this period, the child experiences his power over his parents on the one hand by voluntarily holding back his excretions and on the other, he learns the sense of frustration deriving from the external compulsion of "urination on command", which could also lead to punishment. Urination in the right place and at the right time brings rewards, which support the learning of bladder and intestinal control. 

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Let's see the types of urinary incontinence 

Stress Incontinence

With this type of incontinence, urine leaks are due to the weakening of the muscles and tissues of the pelvic floor. This can happen when the pressure on the bladder increases, for example when you train, laugh, sneeze, or cough. Stress incontinence is also due to pregnancy and childbirth to pregnancy and childbirth can stretch and weaken a woman's pelvic floor muscles), overweight or obesity, taking certain medications, surgery.

Urge incontinence

This is also called an overactive bladder. With this type of incontinence, there is often an urgent need to go to the bathroom and there is often the risk of not arriving on time. The causes of overactive bladder concern problems with the bladder itself, damage to other parts of the nervous system, muscles, multiple sclerosis, Parkinson's disease, diabetes, and stroke. Other bladder problems that can give these symptoms are infections, stones, and side effects from medications. In general, women are more affected by urge incontinence than men, probably due to the shorter urethra.

Regurgitation incontinence

If you are unable to empty your bladder, you may experience regurgitation incontinence. Causes include weakened bladder muscles, conditions that block the flow of urine, such as tumors, constipation, some medications. If the bladder fails to empty, this can cause infections and other problems.

Functional incontinence

This incontinence is due to mental or physical problems, such as dementia or arthritis, which prevent you from getting to the bathroom on time.

Mixed urinary incontinence

In this case, there are two or more types of incontinence. Many women suffer from stress incontinence and urge incontinence.

 

What do you think are the causes of incontinence in an elderly woman?

In the elderly woman the causes of incontinence concern the increase of activity or the loss of contractility of the detrusor muscle, with a reduction of the flow of urine, the degeneration of the muscle cells of the bladder wall, the collagen deposits in the interstitial spaces, the atrophy of the superficial and intermediate layers of the epithelium of the urethral mucous membranes (irritation, loss of compliance), the greatest elimination of fluids during the night. (Elbendawi A., 1993, Hendrix S L, Cochrane B B, Nygaard I E. et al., 2005, Kirkland J L, Lye M, Levy D W., et al., 1983).

Pregnancy

The problem can occur during pregnancy: it affects between 30 and 60% of all pregnant women; the phenomenon regresses in more than half of women after childbirth.
 

Life quality

Regardless of gender, incontinent people can be said to have a significantly lower quality of life, higher depression scores, and lower sleep quality than continent people.

Psychological causes of incontinence

Since 1980 various authors have tried to identify the psychological causes of incontinence, based on psychometric tests. In particular, we mention:

• Norton et al. (1990) found no obvious psychosomatic difference between women with urge incontinence and women with other forms of incontinence.
• Berglund et al. (1994) believe that there are higher values ​​for symptoms of physical and mental anxiety and distrust for women with urge incontinence.
• Freeman et al. (1985), Macaulay et al. (1991), Lamm et al. (1986), Chiara et al. (1998) highlighted higher values ​​for anxiety and depression in patients with urge incontinence.

It has also been highlighted that women with urge and stress incontinence experience more frequent anxiety problems than women with stress incontinence and this is reflected in a sense of personal insecurity and fear of disease.

 

Psychological influences on the functionality of the pelvic floor

From a psychophysical point of view, the urogenital tract is an organ of desire, production, and reproduction. This can lead to psychological influences on the functionality of the pelvic floor, which consist of three effects in particular:

• Involuntary release of urine, for example during a state of fear or anger
•  Retention to the bitter end, until a suitable place for the function, has been found
• The reduction of muscle tone, such as during a prostration state.

Other psychosomatic problems of bladder function are expressed in the painful bladder, overactive bladder, and recurrent urinary tract infections.
 

• The syndrome bladder pain (BPS) is defined as a chronic pelvic pain that seems to be linked to the bladder. In addition, there is either a persistent urge to urinate or an increase in the frequency of urination.
• The overactive bladder occurs when the smooth muscle that surrounds the bladder (detrusor muscle) is contracted in a spastic and uncontrolled. These involuntary contractions cause an increase in intra-bladder pressure and, on the clinical level, an urgent need to urinate felt by the patient (urination urgency).
   

The natural treatment of  urinary incontinence 

Treatment for urinary incontinence depends on the type of incontinence, the severity of the problem, the underlying cause, and which measures the best suit the patient's lifestyle. In addition, some therapeutic approaches are optimal for men, while others are more suitable for women. The goal of any urinary incontinence treatment is to improve the patient's quality of life. In most cases, the first line of treatment is conservative or minimally invasive. Medicines may be needed depending on the cause of incontinence. If the symptoms are more severe and all other treatments are not effective, a surgical approach may be recommended. Therapeutic success depends, first of all, on the correct diagnosis. In most cases.

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Dribbling in men

Difficulty urinating, weakened urinary tract, and dribbling is common problems among men. Dribbling after urination, in particular, is a common complaint. Unfortunately, there are very few men who see a doctor. Out of embarrassment, they accept this problem longer than necessary. The bladder weakness in men is also not an exception.

Let's see dribbling on prostate problems

A (benign) prostate enlargement can also be a cause of dribbling in men. As the enlarged prostate squeezes the urethra. For this reason, the urine cannot be drained properly and the urine can only drain off after urinating. An enlarged prostate can also cause pain when urinating. And in the long run, it leads to incontinence or unwanted urine loss. In some cases, prostate complaints can indicate prostate cancer. Although the symptoms usually appear harmless, they are still a reason to consult a doctor or a specialist in a good time.

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The causes of dribbling 

When urinating, residual urine is in the urethra. The urethra runs from the bladder to the outside of the body. Accordingly, urine can remain in the urethra for various reasons. The urethra may not empty properly because the muscles or nerves around the urethra are inactive.

Other causes of dribbling

In men, dribbling can also be caused by decreased blood flow. The discomfort may also result from surgery on the bladder. Also as a late consequence at a radiation cancer dribbling may occur. In addition, the dribbling may be a result of a congenital anomaly.

Sometimes women also suffer from dribbling. In most cases, however, there is stress incontinence. Stress incontinence or stress incontinence occurs in men and women with weakened pelvic floor muscles. Because the pelvic floor is weakened, the pressure on the bladder cannot be absorbed properly. The discomfort occurs especially during exercise, lifting or stooping, and other physical exertion. Hence the term stress incontinence.

What are the solutions for dribbling?

Prevention is better than cure. It is therefore important to take enough time to visit the toilet. By repeatedly stretching and relaxing the pelvic floor muscles after urination, the urine stays less in the urethra. Other things to keep an eye on to prevent dribbling are proper posture when urinating. In addition, timely access to the toilet, and healthy drinking and eating habits are important.

Foods you should avoid with an overactive bladder

Citrus fruits -

Oranges, grapefruits, lemons, and even pineapples contain substances that can irritate the bladder. Even if a balanced diet is important, older people affected by bladder weakness should avoid these fruits. These citrus fruits have high acidity. This fruit acid can make the bladder weak. Remember that citrus juices also contain this fruit acid. But instead of completely avoiding juices and fruits, simply choose bananas, apples, berries, and pears. These also have a high nutritional value and fiber content. Dietary fiber can also alleviate the symptoms of bladder weakness: they reduce the likelihood of constipation and thus have a beneficial effect on bladder weakness.

Chocolate -

This is painful for all chocolate lovers. But the caffeine in chocolate is known for its stimulating effects on the bladder. And hot chocolate is not a better - but even the worse - alternative here, because the chocolate is consumed here in liquid form. If you want chocolate, it's best to choose 25–50 grams of really dark chocolate.

Spicy sauces, chili peppers, and wasabi -

If you like to eat spicily but want to get your incontinence under control, you will not like to hear this information: Spicy foods and dishes of all kinds, from nachos to curries, tend to irritate the lining of the bladder and aggravate incontinence. If you don't want to do without your favorite spicy dish altogether, you should at least consider a less spicy variant. You can continue to use herbs, garlic, and other strong spices instead of the sharpening.

Sugar and Honey -

It may be new to you, but sweets can have a significant effect on your bladder. While it can be difficult to completely remove sugar from your diet, at least limiting your sugar intake can improve y
our incontinence symptoms. To begin with, you could simply omit the extra spoons of sugar over your breakfast cereals or in your morning coffee. You should also read all the ingredient lists of the foods before buying them. A lot of it contains hidden sugar. In addition, you should know that artificial sweeteners have the same effect on some people.

The amazing natural treatment of dribbling in men

1. Men often urinate while standing. To prevent dribbling, it is better to sit. Because correct posture can prevent urination. It is also important to take your time. You can also relax while visiting the toilet. Sit upright with your feet flat on the floor and your legs slightly apart. The urethra is completely emptied by wobbling or bending and tensing up the pelvic floor muscles.
2. Pelvic floor muscles absorb the pressure on the bladder. Therefore, weakened pelvic floor problems with urination, such as dribbling occurs. With regular pelvic floor exercises, complaints can be prevented and cured. A pelvic floor physiotherapist can help you do the exercises properly and give advice on toilet behavior.
3. Help from a specialist is always a good idea. Talking to a doctor is a relief. Because there are various solutions for post-urination and other urological problems. A general practitioner or pelvic floor physiotherapist can prescribe medication, refer to urology, or give an indication of incontinence material if necessary.

Incontinence material for dribbling

If it is not possible to remedy the symptoms, incontinence material can offer a solution for post-urination. Abena has special incontinence material for men with slight urine loss: Abena-Man. The Abena Man insoles can be worn in normal underwear. They offer protection against post-urination and incontinence. The incontinence material also helps against the unpleasant smells of urine. Because thanks to the fit and soft inside nobody notices anything.

Why can enlarged prostate cause incontinence?

One of the most common reasons for an overactive bladder in men is an enlarged prostate that constricts the urethra. When urethral pressure rises, symptoms such as frequent toilet visits, the urge to urinate at night, or incomplete emptying of the bladder can occur, and enlarged prostate usually occurs with age as it grows. Most of those affected are 50 years or older.

What can you do to prevent dripping when urinating?

Most men experience uncomfortable urination problems and don't talk about them. These were often easy to treat.

If you are one of the men who feel affected by the dribble, it's best to contact your general practitioner. He offers you various solutions, prescribes medication, or transfers you to the urologist to find out more about the causes of dripping. But you can also use some tricks to prevent dripping when urinating :

• Urinate while sitting: In an upright sitting position, with your legs slightly apart and both feet on the floor, you can relax better on the toilet and take more time to completely empty your bladder.
• Laying after urination finger on the underside of the urethra and then glide with light pressure to the penis tip high. This triggers the dripping of urine on the toilet and not in your underwear.
• Prevention is better than aftercare: pelvic floor training can help you strengthen your muscles and control your bladder better. And the prostate can also be strengthened to prevent problems with it.

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Medicinal Plants For Incontinence

Medicinal plants against incontinence are particularly suitable for mild urinary incontinence. Use herbal remedies that strengthen the bladder, strengthen the pelvic floor, have anti-inflammatory and antispasmodic effects.

Why use medicinal plants against incontinence?

Medicinal plants for incontinence have some advantages over conservative medicines. These include the rarely occurring side effects and over-the-counter delivery. For example, the drug duloxetine, which is used for stress incontinence, is associated with strong side effects. On top of that, independent discontinuation is not possible and duloxetine can interact with other medications.

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Which medicinal plants for incontinence are suitable?

There are several medicinal plants that strengthen the bladder, strengthen the pelvic floor, and also have anti-inflammatory effects.

Overview of medicinal plants against incontinence:

• Pumpkin seed
• Goldrute
• Nettle
• Cranberries and cranberries
• Hay flowers

Pumpkin Seed

The seeds have an anti-inflammatory and diuretic effect, especially in men. The pumpkin is known for its positive effects on prostate enlargement, a common cause of male urinary incontinence. The active ingredients of the seeds can delay the enlargement of the prostate and relieve the symptoms of an already existing prostate enlargement. Women also benefit from pumpkin seeds. They counteract stress incontinence by strengthening the bladder and pelvic floor. It is recommended to take 1-2 tablespoons of soft-skinned pumpkin seeds daily with a little liquid.

But note: We are not talking about the pumpkin from the market stall, but rather the special medicinal pumpkin, the seeds of which you can get in the pharmacy or the herb shop. The simplest variant is ready-to-use capsules.

Goldrute 

The herb of the goldenrod has been known as a remedy since the Middle Ages. The medicinal plant is diuretic and, thanks to its high content of flavonoids and essential oils, inhibits bacterial growth and has a calming and anti-inflammatory effect on the bladder - good for urge incontinence. Be careful with restricted heart or kidney activity. The diuretic effects can lead to water retention.

Nettle

Another remedy for men with urinary incontinence. The active ingredients of the nettle root often slow the progressive growth of an already enlarged prostate. Nettle is also pain-relieving and anti-inflammatory, taken three to four times a day as a tea. Let a tablespoon of the nettle root soak in boiling water for 15 minutes. It is easier with finished products from the pharmacy.

Cranberries 

Try cranberries or cranberries. They prevent bacteria from attaching to the mucous membrane of the bladder wall and in the urinary tract. This prevents bladder infections, which leads to an increased urge to urinate. Cranberry juice protects against new infections and accelerates the healing of cystitis. Ready-made cranberry tea blends are fruity and fresh.

Hay Flowers

Do good to an irritated bladder by taking baths with the addition of a hay flower. An envelope made from hay flowers is also good for urinary incontinence. To do this, prepare a brew and soak a sheet of linen in it, which you put on the bladder area. But be careful, hot.

Do you know the natural tricks for incontinence?

Exercise your bladder and pelvic floor. The bladder can be animated to empty by regular stroking and tapping on the lower abdomen. This is helpful if you can go to the toilet specifically when you are about to go to the cinema or drive. Bladder training can also be used to extend the intervals between drains step by step. The urge to urinate should be resisted for a short time. This automatically trains the pelvic floor muscles, which helps regain control of the bladder function. Exercises for the bladder and pelvic floor can be learned in courses.

Drink instead of abstaining

It seems logical that one drinks little to delay the urge to urinate. Drinking less is just the wrong way. Due to the lower amount of fluid, the bladder muscles are no longer trained. Also, when there is a lack of fluids, the kidneys produce highly concentrated urine, which irritates the bladder and increases urination. This behavior favors urinary tract infections because the kidneys and bladder have to be rinsed, otherwise bacteria will settle. We recommend drinking 1.5 to 2 liters of water or tea a day. In addition to the amount drunk, it should also be borne in mind that you drink the right thing and do not drink anything.

Drinks and eat food that harm

Just as nature offers us means with which we can counter incontinence, it also gives us fruits that work in a different way, which is unfavorable for us. The popular luxury foods alcohol and coffee, as well as green and black tea, do not help alleviate incontinence. Rhubarb, spinach, and strawberries contain many substances that irritate the bladder. Artificial colors and sweeteners are also counterproductive.

What are the preventive measures of urinary incontinence?

In any case, it is helpful to build up the important supporting muscles of the pelvic floor. This is especially true for women after birth and in menopause. Targeted pelvic floor training helps. Swimming is also a good option, as the lightness in the water does not put too much strain on the pool floor.

Let's see the 10 natural treatments for overactive bladder

1. Control of fluid intake

It is a method similar to that which you use when you are on a diet and keep a diary of what you eat. In this case, however, you will have to keep track of the drinks you take every day, to have a general overview of what you drink.

It is good to take into account, for example, when you drink (before going to sleep, before meals, etc.) and what kind of drinks give you problems (for example coffee, alcohol, soda, etc.).

2. Gosha-jinki-gan

Some studies carried out in Japan have discovered the usefulness of Gosha-jinki-gan. It is a herbal remedy that leads to the reduction of urinary frequency, bladder contractions, and night urination,  both in men and women.

3. Bladder training

Bladder training is the most suitable non-medicinal treatment in cases of overactive bladder. It is about training your bladder to empty itself after longer and longer periods.

4. Bucco

The Bucco plant is a herbal remedy widely used in South Africa in cases of bladder and kidney infections. This plant has anti-inflammatory, antibacterial, and diuretic properties, which cleanse and heal the urinary tract.

5. Absorbents for incontinence

More than a treatment, it is a temporary remedy, effective until you learn to control the stimulus. These sanitary towels are worn to hide any accidental leaks.

6. His palm

Some medical research has found that the anti-inflammatory properties of the dwarf palm (or Serenoa Repens) would reduce the urge to urinate, especially in the case of men suffering from an enlarged prostate.

7. Pelvic floor exercises

Also known as Kegel exercises, these pelvic floor exercises work to strengthen the muscles that control urination and its flow.

8. Vitamin C

The supplements of vitamin C are recommended, as they can fight oxidative stress, which can irritate the nerves around the bladder and cause a loss of bladder control.

9. Weight loss

Suffering from overweight is a problem for the joints because it forces them to bear excess weight. Moreover, it can weaken the elasticity of the bladder support muscles and cause urinary incontinence. For this reason, losing weight helps decrease these problems.10. Quercetin

Often recommended by naturopaths, quercetin is a natural anti-inflammatory remedy that relates to the reduction of the urgency associated with an overactive bladder.

10. Quercetin

Often recommended by naturopaths, quercetin is a natural anti-inflammatory remedy that relates to the reduction of the urgency associated with an overactive bladder.

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Erectile Dysfunction

Erectile dysfunction is a disorder of reproductive function in men, characterized by difficulty in achieving and maintaining an erection, leading to inability to have sexual intercourse. In fact, erectile dysfunction is not so much a simple problem as the inability to get an erection during arousal, but a complex multi-systemic dysfunction.

Sexual arousal in men involves many systems in the body, including the brain, nervous system, blood vessels, muscles, hormones and emotions. Often, erectile dysfunction is a symptom of a primary disorder or disease affecting one or more of these elements.

Erectile dysfunction can occur in any man, but most often it occurs after the age of 40 or 50 years.

Treating the root cause is the best way to deal with erectile dysfunction. In addition to medicines horse wreaths rity medical procedures and changes in lifestyle, alternative medicine offers some useful opportunities for men with erectile dysfunction.

How to quickly increase potency at home

It's no secret that all the time for men of all ages, the issue of sexual activity has always come first. But it happens that in three out of ten men for a number of reasons there is a decline in this activity. At this point it is very important not to panic, but to try to understand what led to the pathology. It is necessary to conduct a full examination and decide for yourself how to increase efficiency at home. And not only to increase, but also to restore male strength.

Causes of impotence

To date, the first place has been a psychological issue in the emergence of impotence. But according to recent studies, other factors play a role in the onset of erectile dysfunction:

• Sensitivity to stress and depression;
• Damaged intervertebral discs, the presence of multiple sclerosis, alcoholism;
• High blood pressure;
• Diabetes;
• Drugs for the treatment of hypertension, antidepressants;
• Age after 50 years.

In some cases, the treatment of erectile dysfunction is to eliminate the root cause of its occurrence. For example, if the pathology is caused by stress or depression, then to permanently get rid of potency disorders, you need to complete a full course of treatment with a psychotherapist. Treat male disorders only in connection with the underlying disease.   

Herbal Tea For Erectile Dysfunction 

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy which makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

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Folk remedies for impotence

Among men popular folk remedies to increase potency. The infusions are easy to prepare and the raw materials can be purchased at any pharmacy.

1. Five tablespoons of dry Dubrovnik grass are poured into a glass of boiling water, covered and left to stand for about 40 minutes. Drink 3-4 times a day 4 tablespoons at the reception. Course duration 14 days.
2. Aerum root 20 grams, boiling water 250 ml. Insist in a thermos for about eight hours. Drink three times daily before meals, 2 tbsp. To prolong the result of the treatment, you can chew the roots of the aerum for a few small pieces during the day.
3. Another way to treat a potency disorder is to use nettle in fresh or dried form. This can be a vitamin salad based on nettle feathers and green onions. You can also add a boiled egg. And if you mix crushed nettle seeds with a tablespoon of honey and 250 ml of grape wine, you get a great way to improve potency. It should be taken half an hour before bedtime daily.

Only folk remedies for impotence may not have the right result if the disorders are expressed or only one method is used. It is advisable to use different methods that increase efficiency.

Quick action tools for men

If you are firmly convinced that there are no diseases, then you can use traditional, undoubtedly medical methods to quickly increase or increase potency. Some of them are valid for 2-3 hours.

The pharmaceutical industry produces a variety of drugs that can increase effectiveness almost immediately. However, be careful, read the instructions and think about contraindications.

Vardenafil for men

Better known under the trade name "Levitra" (Levitra). It affects the smooth muscles of the penis by relaxing them. It is prescribed by doctors to treat erectile dysfunction, acts quickly enough. Within 15-25 minutes after ingestion you will notice an increase in potency.

Levitra has a number of contraindications:

• Hypersensitivity to the drug;
• Deformities of the penis (curvature, Peyronie's disease, etc.);
• Blood diseases (anemia, leukemia, etc.);
• Kidney and liver disorders (Levitru is prescribed by a doctor with the calculation of the individual dose);
• Stroke or myocardial infarction;
• Unstable angina;
• Hereditary diseases of the retina;
• Hypotension;
• Poor blood clotting;
• Exacerbation of peptic ulcer;
• Aortic stenosis.

Levitra is prohibited for young people under the age of 16. For older men, especially the elderly, due to the large number of contraindications, it is better to consult a doctor about the safety of the drug.

Rules for a healthy lifestyle

This is primarily a good night's sleep (7-8 hours a day), and the best time to sleep since ancient times is the interval from 21-22 hours to 4-6 hours in the morning. This is an active lifestyle with daily presence in the open air for at least one hour and mandatory physical activity during the day (walking, refusing to use the elevator, performing micro-exercises: stretching, muscle tension every 2-3 hours) . In the morning it is very desirable to take a contrast shower.

"Male" food

Diet. There are products that increase sexual function and inhibit it. How to cure a potency disorder by changing your diet? To do this, you need to give up high-protein foods, especially when it comes to pork fat, and get amino acids mainly from seafood (crabs, sea fish, mussels, squid, shrimp), as well as walnuts and pumpkin seeds.

The daily diet should include more vegetables and fruits (including dried fruits), and fried potatoes and pasta should be replaced with oatmeal and buckwheat. You should not drink coffee because it lowers testosterone levels, but green tea and fresh juices have a positive effect on sexual function.

Exercise

Therapeutic exercises. The easiest way to increase energy is to walk normally. Walking improves blood circulation in the genital area, removes metabolic products removed in the intercellular space, stimulates testicular function and improves overall health. To get positive results, it is necessary to walk daily at a fast pace, without stopping for at least 3-5 kilometers for 30-50 minutes. In addition to walking, you can use slow movement. It is important to walk and walk outdoors, away from highways and industrial emissions.

It is necessary to perform daily and simple gymnastic exercises aimed at activating blood circulation in the pelvic organs. These are kicks, walking to a place with high knees and squats, retracting the anus with simultaneous tension of the buttocks and muscles of the perineum. Such exercises can be performed in a sitting position and lying on your back.

Self-confidence

A big role in the normalization of efficiency is played by a positive attitude, self-confidence and faith in overcoming existing disorders as soon as possible. Various positive attitudes will be welcomed here, positive affirmations that must be repeated at least twice a day, 20-30 times. One example of such a statement is: "I am completely healthy, confident in my abilities, my masculine strength is growing every day." There are also specially developed attitudes used in sexual dysfunction. 

How to treat impotence

Impotence is a disease characterized by erectile dysfunction. In most cases, this is a male pathology, but not an exception - female impotence, which is diagnosed in 25% of cases of genital diseases. To understand how to treat impotence, you need to understand what contributed to its development: other diseases that occur in the body, or psychogenic disorders.

How to treat potency in men at home

For many years, unsuccessfully fighting the prostate and potency?

The head of the Institute: "You will be amazed at how easy it is to treat the prostate every day.

No person is immune to such an unpleasant phenomenon as impotence. Most often, this disease affects those over 50 years of age. But due to poor living conditions, poor nutrition and the environment, younger people of the stronger sex also suffer from impotence. Patients do not always have the opportunity and desire to visit a specialist, so in our article we will consider the treatment of impotence at home.

Proper nutrition

To improve efficiency, our readers successfully use the M-16. Seeing the popularity of this tool, we decided to offer it to your attention.
Read more here ...

Many people do not pay attention to diet, but in vain. To get rid of erectile dysfunction at home, you need to start with this. There are many products that increase libido, erection and improve sex life. For example, it is necessary to give preference to seafood rather than food of animal origin. Fish, mussels, crabs, shrimp and squid are perfect for this.

Walnuts, pumpkin seeds and parsley improve erections, which should not be forgotten. Increasing the amount of fruits and vegetables in your diet will help you get rid of impotence as soon as possible.

• Cafe;
• fried foods;
• too fatty foods.

This does not mean that you should completely eliminate such foods from your diet. Try to give them the least preference, ie. once a week you can pamper yourself. What specific recipes traditional medicine offers us will be discussed in the next section.

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Meaning Of Erectile Dysfunction 

The erectile dysfunction is a problem that affects the male world and shared by many, regardless of age. It can occur both occasionally and habitually. The reasons could be many such as: stress , cardiovascular problems, alcoholism, hypertension, performance anxiety, operations and more ...

But regardless of the problems that could cause this impotence, thanks to studies and research, it has been discovered that, finally, the famous blue tablet, used by many men and boys to help their sex life to make it more serene and free of anxieties, no longer needed! Well, now you can also throw the box containing these pills and rely on completely natural remedies , maintaining not only a fulfilling sex life, but also a healthy life.

Changing lifestyle: we start from the body

Changing lifestyle is the first path that must be taken not only for a healthy life, but also to try not to suffer from this problem anymore and have a satisfying sex life. Starting activities like yoga , for example, could be really helpful in removing all the anxiety and stress accumulated during the day.

But not only that, performing physical exercises increases blood flow; this is also an excellent method not only to chase away stress, but also to manage erection.

Herbal Tea For Erectile Dysfunction 

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy which makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

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Symptoms.

Erectile dysfunction is already in itself a symptom that can come forward suddenly or gradually, during a period of more or less satisfactory sexual intercourse and can be expressed as a difficulty in achieving an erection during sexual intercourse or as a difficulty maintaining it.

Causes.

 Some of the predominant causes hidden behind erectile dysfunction are the decrease in sexual desire, disorders related to ejaculation, neurological and hormonal pathologies or even psychological reasons, such as depression, guilt, anxiety and stress. And for each patient it is important to identify what the underlying reason is and how severe the dysfunction is to understand which type of therapeutic strategy is most appropriate.

Other risk factors. 

The first preventive factor - underlines Salonia - is not to grow old that although it is impossible to implement from a biological point of view, it can somehow be obtained by modifying those risk factors such as smoking, alcohol, sedentary lifestyle and diet. There is one physiology study that can give an idea of ​​how much smoking, for example, can affect this problem: a group of boys who had never smoked was confronted with a video that stimulated their sexuality. these had been administered a nicotine gum, the other a placebo gum. The study showed that the consumption of nicotine has important effects, even in the short term, on sexual life, resulting in this specific case a very poor possibility of erection.

Food is our ally

The best advice to be given in cases of impotence is to eat lightly, especially in the evening, so as not to weigh down your stomach. But there are many tips to try to solve the problem; such as eating foods full of bioflavonoids such as spinach, kiwis, blueberries or prefer aphrodisiac foods , such as shellfish, avocado, chili pepper, to help increase sexual desire.

But it is also possible to rely on something else; in fact, herbs can also help to eliminate the problem of erectile dysfunction. There are many in the world, with various characteristics and properties. Some herbs are recommended to promote the right circulation in the body, specifically for the penis; others promote relaxation of the mind; still others help compensate for sex hormones. Some names below: Ginkgo biloba, Pausinystalia yohimbe, Ptychopetalum olacoides.

But not only that, there are many home remedies for everyone, including:

• Serenoa : its fruits restore balance on the hormonal system, especially male.
• Maca from the Andes : this plant is rich in vitamins A, C, B, calcium, iron and zinc; it gives many benefits and is also recommended in aphrodisiac diets, in fact it is also called "Peruvian Viagra" thanks to its properties, such as alkaloids and sterols, which work well on male fertility.
• The Ginseng : Ginseng root, among the many benefits it offers, it is also recommended to stimulate the desire and sexual functions. Daily use is recommended.
• The Pomegranate : The pomegranate juice is a great ally due to oxidants which make up 40% of this fruit, favoring thus the blood flow.
• Garlic : Yes, garlic is also among the allies against the problem of erectile dysfunction. Indeed, among all, it is one of the best natural medicines, to help boost blood flow; and it is an excellent aphrodisiac food together with onion.
• Ginger : ginger not only helps to improve erection, but also stimulates sexual need.
• Oats : oats, a healthy and nutritious cereal, in addition to being a healthy food for the body, is also a stimulant for an erection thanks to the many proteins it contains.

Erectile dysfunction and natural remedies

There are numerous solutions on the market for erectile dysfunction , but not all of them work in the same way, on the contrary, most prove to be bankrupt and disappointing, ensuring benefits that do not actually stabilize over time. Vigrax , on the contrary, is a natural and organic solution , to be taken twice a day, strictly after the main meal, without the need to take it before sexual intercourse, as happens instead with similar products. Regular intake of Vigrax guarantees the lengthening of the average times of sexual intercourse by at least 30 minutes more, time after time. Precisely for this reason it is recognized as the official natural viagra.
Vigraxit is a natural and organic solution, free of contraindications and side effects , because it consists of 100% natural ingredients , extracted from uncontaminated environments and territories, never chemically treated, which work in synergy and which, specifically, are:

• the L-Arginine , an amino acid are able to increase the average duration of erection;
• The ginseng , an extract that in Oriental medicine is best known for its ability to improve and facilitate blood circulation;
• the Tribulus terrestris , a herb known for its ability to increase testosterone levels in the blood, sexual desire and the ability to complete sexual intercourse;
• the Erect Proprietary Blend , the only and true essence of Vigrax that stimulates sexual power and performance.

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725