ERECTILE DYSFUNCTION

Erectile dysfunction is a problem that concerns not only the modern man but also the couple. Unfortunately, although it traditionally occurs in old age, many young men even in their 30s have erectile dysfunction. Considering that their problem is not solved, or out of shame, they avoid turning to the specialist to help them overcome their problem.

Infertility is defined as the inability of a sexually active couple to conceive 12 months after free intercourse. About 15% - 20% of couples do not get pregnant within a year and seek medical treatment. In these couples, the participation of men is 40%, of women 40%, while in 20% the cause is found in both. Idiopathic infertility is characterized by the inability to conceive without it being able to be attributed to a specific pathology.

Almost 15% of couples are infertile. This means that they cannot conceive, even if they have frequent sexual intercourse, without precautions for a year or more. In about half of these couples, failure to conceive is associated with male infertility.

Male infertility is associated with low sperm production, immobility, or failure, as well as barriers to sperm ejaculation. Diseases, injuries, chronic health problems, lifestyle choices, and other factors can be involved in the cause of male infertility.

The fertility specialists of our centers provide a holistic approach to the recognition and treatment of disorders of male reproductive health.

The diagnostic and therapeutic techniques we use represent the latest technology, including DNA testing and microsurgery. To date, we have offered a solution to 95% of our male patients.

Does diet affect fertility?

Obesity has been clearly linked to impaired sperm production. Overweight men who want to have children should seriously consider losing weight. Antioxidants, including vitamins E and C, found in most multivitamin preparations, have been found to slightly increase sperm count and motility. Fruits and vegetables are also a natural source of antioxidants and should be an integral part of a healthy and balanced diet.

How can one improve one's chances of conceiving naturally?

As for the promotion of general health, so for the promotion of reproductive health, it is very important to adopt a healthy lifestyle.
More specifically, maintaining an ideal weight as well as choosing a diet rich in antioxidants is likely to improve sperm quality. Also, reducing stress and regulating chronic diseases, such as diabetes, can increase a man's chances of fertilizing his partner. It is important to note that any positive lifestyle changes will take almost three months to have good results in sperm quantity and quality. Couples with known chronic medical conditions are advised to consult a specialist in order to enhance their overall health before embarking on their childbearing effort.

How is male fertility assessed?

The doctor will first take the man's medical history and perform a physical examination. The man will then collect the semen that will be extracted from masturbation in a sterile container, which will be examined for the number, motility and morphology of the sperm it contains. If any abnormalities are found in the results, further examinations will be performed. An illness, or even taking medication, can disrupt the ejaculation product on the day of the test.

Herbal Tea For Erectile Dysfunction 

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy which makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

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Is erectile dysfunction identical to male infertility?

It is important to distinguish male infertility from erectile dysfunction, which the barbaric world often calls impotence.

The latter condition refers to those cases in which the man fails to have an erection sufficient to perform a sexual act satisfactorily. Nevertheless, its sperm can be completely normal and fertile.

Of course, if erectile dysfunction interferes with normal ejaculation within the vagina or is expressed with ejaculatory disorders (eg premature or absent), it can cause infertility. It is, of course, obvious that many men who have difficulty having a child with their partner have a very normal erection and a successful sex life.

Are there many pathological conditions that can affect a man's ability to have children?

There are many diseases that are directly or indirectly related to male infertility.

They refer to pathological conditions that affect the normal production and maturation of sperm in the testicles or its smooth and uninterrupted transport through the male genital tract. Acute or chronic inflammation of the genitourinary system, sexually transmitted diseases, varicose veins, cryptorchidism, injury or exposure of the genitals to toxic agents (e.g.

radiation, chemotherapy, drugs, alcohol, tobacco), spinal cord injury, surgery, congenital hereditary and hormonal diseases, obstruction of the continuity of the genital system and immunodeficiency and underlying immune disorders are some of the causes.

Increase your fertility with simple tips

• Balanced diet: Enrich your diet with omega 3 and omega 6 oils found in nuts, seeds and fatty fish, as well as eating organic foods such as fresh vegetables and wholemeal bread. Also, taking zinc (Zn), selenium (Se) and folic acid helps both sperm enhancement and good fetal health.

• Beware of obesity: Obese people are at risk for high cholesterol, diabetes, testosterone depletion factors that affect sperm quality.

• Stop smoking. Toxic substances in tobacco can cause spermatogenic damage, but fortunately this damage is reversible. It is also responsible for lowering the level of testosterone in the blood. Smokers have an average of 13-17% less sperm than non-smokers. In a study conducted in Japan, smokers were examined 5 and 15 months after smoking cessation, the amount of their sperm increased from 50 to 800% !!!

• Limit alcohol. Alcohol lowers testosterone levels while excessive consumption can reduce sexual desire and sperm motility.

• Avoid hot baths (saunas) and tight underwear. The temperature in the testicles increases, negatively affecting the quality of the sperm.

• No cell phones near the testicles: constant radiation affects the morphology, motility and production of sperm.

• Relax and eliminate stress: among other things, it raises body temperature and is a deterrent to conception.

• Discontinuation of drugs that affect spermatogenesis.

• Take regular checkups - watch your health, it's not a given !!!!

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When you and your partner have been trying to conceive for several years, every added year makes it more difficult and painful. You feel your chances of birthing a child becoming slimmer as you grow older. 

However, no matter old you are getting, there are natural remedies that can boost your fertility process. Read to the end, find out answers you have searching for concerning infertility and the best natural solution to overcome infertility. 

How relevant is the problem of infertility today? Do couples often face the unfathomable task of having a baby?

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“The number of infertile couples is growing - among spouses planning a pregnancy, they cannot conceive 15–20%, and the reason can equally be found in both women and men,” says the head doctor of the Center for Family Reproduction of the clinic “Mother and Child. 

Among all the causes of infertility, the most commonly identified are: tubal factor (15%), endometriosis (20%), endocrine (30%), male (25%) and 10% account for infertility of unclear origin, the causes of which can be identified with a deeper examination of a married couple. Often there is a combination of several factors at the same time on the part of a man and a woman (30 - 40%).

Endocrine infertility is one of the most common causes of female infertility. With endocrine malfunctions, egg formation is impaired, and the thyroid gland, adrenal glands, the pituitary gland of the brain and the pancreas affect the work of the ovaries. These same endocrine glands regulate the functioning of the male reproductive system.

- Most often, endocrine infertility develops with a violation of the thyroid gland and the pituitary gland, - said the endocrinologist Anastasia Obukhova . - The most common causes: a lack of thyroid hormones (hypothyroidism) and excessive production of prolactin by the pituitary gland of the brain in the presence of microadenomas . Congenital dysfunction of the adrenal cortex, which can also cause infertility, is less common .

African herbal tea to boost female fertility

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Birthing a child is the dream of every women but at times our uterus develops issues that hinders fertility. However, africandoctor has found the best medicinal plant to help you solve any uterine disease such as adenomyosis, endometriosis, uterine polyps, severe abdominal pain, dyspareunia, anovulation, abnormal menstrual cycle and amenorrhea linked to infertility so you can experience the joy of a mother. The constituents of this tisane allow it to regulate your menstrual cycle and dispose any problem that may lead to infertility. Some of the plants that make this possible  are Acridoscarpus smeathmani, quad cissus, afromum melegueta and wild african plum. these are very powerful plants, the mixture of these plants with other secret herbs have made this possible.
 

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African plants and roots to treat male infertility

According to the World Health Organization, male infertility is "the inability to impregnate after at least 12 months of regular sexual activity and not protected by any contraceptive method, with a normally fertile partner." There are many situation that may cause infertility to a man and our natural can perfectly work on most of the causes. Is it that you are suffering from low sperm count, low motility or abnormal shape of spermatozoa? Here is a tisane that will help you regain your fertility so that you experiment the joy to be a father.

If you are interested in getting our natural remedy, click here!

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The menstrual cycle is irregular, a year in marriage, pregnancy does not occur. The doctor said that you need to take tests for hormones. What will they show, and does my husband need to be examined too?

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“The cause of the irregular cycle may be a violation of the functions of the endocrine glands,” says Olga Nikolaevna. 

 It is necessary to examine the function of the thyroid gland (in particular, for TSH hormones, T4 free), the level of prolactin, FSH and LH hormones that directly control the ovaries, and hormones with androgenic (male) effect - testosterone and DEAS, 17-hydroxyprogesterone are important. A man needs to examine sperm - if everything is in order and the husband does not have endocrine diseases, there is no need for other tests.

- When do you need to start worrying about infertility?​

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“If the couple have been married for a year or two years, you can diagnose infertility,” says Olga Buldina. If people of older reproductive age (35 plus), then such a diagnosis is made after six months, because ovarian function begins to fade. 

Is it possible to get pregnant and give birth with endocrine disorders?

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If infertility is caused only by this reason, it goes away against the background of treatment. If pregnancy does not occur against the background of successful treatment of revealed endocrine disorders, other reasons must be sought.

Read also: HYPOTHYROIDISM: how it affects conception and nature's cure

 How long before the desired pregnancy do I need to stop taking oral contraceptives?

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- With the cancellation of contraceptives, pregnancy can already occur in the next menstrual cycle, says Olga Buldina.

How to eat in order to get pregnant faster? How to feed her husband? Are there any products that increase the possibility of conception?

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It’s easier to say what you don’t need to eat. 

- It is necessary to avoid refined carbohydrates

- sweets, juices; foods rich in refractory, hidden fats, such as sausage, sausages, mayonnaise, canned food, pastries. All products that contribute to weight gain are best avoided. Enrich your diet with nuts and seafood.

Men should not drink beer

- it not only adds weight, but also worsens sperm counts. Also, representatives of the strong half who want to increase their fertility should avoid overheating baths, saunas. 

But it will be beneficial to increase the dynamic (light) physical activity - walking, running. So eat right, exercise and be healthy!

1. Ashwagandha

This is a plant widely used in traditional Indian medicine, also known as bufera or Indian ginseng, which seems to provide various health benefits for both women and men.

Ashwagandha appears to be quite effective in hormonal regulation in women, promoting better functioning of the reproductive organs, being used in many cases by women who have already undergone several natural abortions to strengthen the uterus.

In the case of men, this plant could improve the formation and quality of sperm, due to its nutritional and antioxidant power.

2. Peruvian Maca

Peruvian maca is a powerful natural adaptogen that helps fight stress, in addition to balancing hormone production. It also contains many vitamins and nutrients important for pregnancy, it nourishes the woman's body to prepare her for a possible pregnancy.

In man, the use of this plant seems to increase sperm production and quality, improve sperm mobility and prevent erectile dysfunction.

3. Shatavari

In addition to being a plant with an aphrodisiac effect, Shatavari, also known as Asparagus racemosus, has adaptogenic power that helps to balance hormone production, regulating the production of higher quality eggs and sperm. At the same time, this plant also nourishes the reproductive organs, especially in women.

In man, shatavari is a natural tonic and is often used in Ayurvedic medicine to improve the production of healthy sperm.

4. Chasteberry

Chasteberry or agnus castus is a plant with a long history of its use to treat various types of problems at the level of the reproductive system, being used mainly to increase the production of luteinizing hormone, facilitating ovulation and the production of mature eggs. .

For this reason, this plant can be used by women who have a disorder in the luteal phase of the menstrual cycle.

5. Saw Palmetto

Saw palmetto, also known as wild heart of palm or serenoa repens , can be used both in being used in both women and men, this because it contains fatty acids and phytoestrogens that promote the functioning of the ovaries, especially in women with syndrome of Polycystic ovaries, in addition to acting on sperm production and testicle health in men.

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Find out why a woman needs to monitor thyroid health before pregnancy and why infertility can develop with a lack of hormones. Also, discover the secret ingredient to stabilize your hormones and get pregnant quickly. 

The birth of a child is a long-awaited event in every family. But sometimes a woman does not succeed in becoming pregnant for many years. In such cases, it is recommended to examine not only the reproductive systems of potential parents, but also the thyroid gland.

A group of scientists revealed that the thyroid gland may cause infertility in women, according to 'Elaph' website. 

What is hypothyroidism?

The thyroid gland is an incredibly important organ in the life of a woman. Hypothyroidism is a syndrome that develops with a low concentration of thyroid hormones.

Psychotherapists call hypothyroidism a disease of broken dreams and unfulfilled plans when a person loses interest in what is happening.

African Herbal Tea For Hypothyroidism

The herbal tea contains many active ingredients, in particular iodine, but also polyphenols, polysaccharides, mucilage, micronutrients, proteins and vitamins. It contains large amounts of easily absorbed iodine, which is perfect for treating hypothyroidism. The tonic plants help our organism to better fight against the upheavals linked to stress and in particular to restore the hormonal balance. This natural remedy also lowers cholesterol levels and helps maintain normal weight. It is the quick fix for treating hypothyroidism.

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Symptoms of Hypothyroidism

In pregnant women, hypothyroidism is rare. Why? Because they usually reveal it late, as the picture of the disease is too blurry and looks more like symptoms of overwork.

With hypothyroidism, it is difficult to get pregnant, infertility develops, hence the statistics for the detection of this disease in pregnant women.

Here's how to suspect that you have problems with the thyroid gland:

• you are incredibly annoying. You may not have been distinguished by an easygoing character, but now everything that at least somehow contradicts your opinion or desire causes a storm of emotions that you cannot control;
• frequent mood swings. And not just frequent, but sharp: cried, laughed immediately, cried again. This is a typical symptom of hyperthyroidism (a syndrome with a high concentration of thyroid hormones).

It is as if several personalities live in you, who switch one on top of the other;

• did not have time to wake up, already tired;
• persistent weakness, apathy, depressive mood;
• your weight is rooted to the spot, despite proper nutrition in a reasonable calorie deficit. Or the weight jumps out of the blue - plus or minus 5 kg. This may not be fat, but swelling, which is prone to those who have disorders of the thyroid gland;
• hair loss, brittle nails, dry skin;
• menstrual irregularities.

Why hypothyroidism is dangerous during pregnancy

During pregnancy, a woman’s healthy thyroid gland experiences overload, which can be a trigger in the development of hypothyroidism.

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During pregnancy with hypothyroidism, the central nervous system of the fetus will develop in conditions of hormone deficiency, since in the first months the thyroid gland of the fetus does not function, but develops only due to maternal hormones.

Under the condition of insufficient thyroid function in a pregnant iron, it does not develop properly, which is fraught with consequences in the future both for bearing a pregnancy and for the fetus itself. That is why it is extremely important to diagnose, identify and compensate for the deficiency of thyroid hormones.

What tests do you need to pass to expectant mother

Examination of a pregnant woman, as well as a woman planning a pregnancy, is prescribed on the basis of clinical protocols. When registering, the survey is carried out according to the protocols.

I have my own clinical minimum, according to which I examine a woman who is at the stage of preparation for pregnancy.

Ideally, the examination is carried out at the stage of pregnancy planning (at least 3 months before its onset).

For 3-5 day cycle:

• general blood test, coagulogram;
• total protein and fractions;
• lipid spectrum: cholesterol, atherogenic coefficient, HDL, LDL, triglycerides; serum iron, ferritin, vitamin D - 25 (OH);
• glucose and insulin;
• TTG and T4 sv, also T3 and AT-TPO;
• prolactin, cortisol;
• FSH, LH, testosterone;
• fluorography, ultrasound of the mammary glands;

On day 21 of the cycle:

• progesterone.

To vegetarians and raw foodists all of the above must be: - control of the KLA (general blood test);

• analysis of hair, namely hair, for trace elements.

What will happen after childbirth

After childbirth, the restoration of the hormonal background is a long process, it depends on many factors: the daily routine, the diet of the young mother, sleep mode, environmental conditions, and psychoemotional state.

To normalize the hormonal background after childbirth, you need the correct sleep and diet, the absence of psycho-emotional overload, which is very difficult in the first months after childbirth.

The hormonal background is restored after childbirth long enough, and finally "comes to its senses" a couple of months after the completion of breastfeeding.

If during pregnancy or even before its onset hypothyroidism was detected, hormone levels should be monitored no later than two months after birth.

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How to do the Thyroid Self Exam

Self-examination of the thyroid is very easy and quick to be performed and may indicate the presence of changes in this gland, such as cysts or nodules, for example.

Thus, self-examination of the thyroid should be performed especially by those who suffer from diseases related to the thyroid or who show symptoms of changes such as pain, difficulty in swallowing, feeling of the swollen neck. It is also indicated for people who show signs of hyperthyroidism, such as agitation, palpitations or weight loss, or hypothyroidism such as tiredness, drowsiness, dry skin, and difficulty concentrating, for example.

African Herbal Tea For Hypothyroidism

The herbal tea contains many active ingredients, in particular iodine, but also polyphenols, polysaccharides, mucilage, micronutrients, proteins, and vitamins. It contains large amounts of easily absorbed iodine, which is perfect for treating hypothyroidism. The tonic plants help our organism to better fight against the upheavals linked to stress and in particular to restore the hormonal balance. This natural remedy also lowers cholesterol levels and helps maintain a normal weight. It is a quick fix for treating hyperthyroidism.

Would you like to discover the most effective natural method to eliminate hypothyroidism without surgery, in a short time, safely and permanently!

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Herbal tea to fight against Hyperthyroidism

​It is a natural, effective, and lasting remedy that will allow you to overcome hyperthyroidism. The herbal tea contains many active ingredients, in particular polyphenols, polysaccharides, mucilage, micronutrients, proteins, and vitamins. Our natural remedy is made up of plants that regulate the production of thyroid hormones. These plants are recognized as the most effective in the world for curing hyperthyroidism. They allow effective control of hyperthyroidism. These plants will also help your body adapt to stressful situations and also contribute to the health of the immune system. Our natural remedy is the quick fix for naturally curing hyperthyroidism. Finally, in addition to curing hyperthyroidism, the natural remedy is also very effective in treating menopausal disorders.

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How to do the self-examination

Thyroid self-examination consists of observing the movement of the thyroid during swallowing. For this, you will only need:

• 1 glass of water, juice or other liquid
• 1 mirror

You should be facing the mirror, tilting your head slightly back and drinking the glass of water, observing the neck, and if Adam's apple, also called gogó, rises and falls normally, without changes. This test can be performed several times in a row, if you have any questions.

What to do if you find a lump

If during this self-examination you feel pain or notice that there is a lump or other alteration in the thyroid gland, you should make an appointment with a general practitioner or endocrinologist to have a blood test and an ultrasound scan to assess thyroid function. 

Depending on the size of the lump, the type and the symptoms it causes, the doctor will recommend performing a biopsy or not and, in certain cases, even removing the thyroid.

To regulate the thyroid, it is important to have a diet rich in iodine, selenium and zinc, important nutrients for the proper functioning of this gland and which can be found in foods such as fish, seafood and Brazil nuts.

In addition, it is important to remember that the primary means of treatment for thyroid disease is the use of specific medications indicated by the doctor to control symptoms

Good Thyroid Foods

The nutrients and foods important to regulate the thyroid naturally, being useful both in case of hypothyroidism and in case of hyperthyroidism, are:

• Iodine: sea ​​fish, all seaweed, shrimp, egg. See more about iodine's functions at: Iodine prevents infertility and thyroid problems .
• Zinc: oysters, meat, pumpkin seeds, beans, almonds, peanuts;
• Selenium: Brazil nuts, wheat flour, bread, egg;
• Omega-3: avocado, flaxseed oil and high-fat fish such as salmon, sardines and tuna;

These nutrients help in the formation of thyroid hormones and in their performance in the body, keeping the metabolism balanced. It is also important to remember that in Brazil table salt is added with iodine, a measure used to prevent thyroid problems, such as goiter.

Thyroid massage

We should not underestimate the simple exercise of massaging the area of ​​the neck where the thyroid is with a little coconut oil. This can be done for a few minutes daily.

Any self-massage has beneficial health properties, whenever it is not uncomfortable or painful.

Essential fatty acids

One of the symptoms of hypothyroidism is dry skin. To improve this skin condition we must offer the nutrients so that it is nourished and is luminous, and so that we can also prevent early wrinkles.

We can consume the following foods daily:

• Flax seeds
• Chia seeds
• Krill oil
• Avocado
• Ghee or clarified butter
• Fatty fish

Chia seeds

The chia seeds we mentioned in the previous topic can also be very effective in treating constipation sufferers.

• To consume them, we must soak them for several hours (all night, for example) and ingest them together with the water.
• We can also mix them with juices and vitamins.

Learn to sing

It is not necessary to have a great talent to sing in a private environment of our home.

This habit can be very useful to regulate the thyroid, since the vibration is located exactly in the area where the gland is. Even at an energy level, it can be a very beneficial therapy for our well-being.

Drink water

Drinking water is a simple habit that improves the functioning of our organs, helps us to activate metabolism, fight constipation, dry skin and lose weight.

For all these reasons it is recommended in any treatment and, in particular, to improve hypothyroidism.

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Erectile dysfunction surgery

Surgery to improve erectile function is the last resort these days and is only considered if other treatment options are not available or do not work well enough. This can be the case, for example, if the organic damage that leads to impotence is very pronounced. Or the affected man cannot or does not want to resort to the alternatives, for example because he does not tolerate the medication, does not want an injection into the penis and is uncomfortable with the vacuum pump.

Surgery to restore erectile function is a stressful procedure that needs to be carefully considered. In these cases, a detailed discussion between the doctor and the patient (and, if applicable, his partner) is important.

Generally there are two methods, both of which should allow an increased inflow of blood into the penis. In the first method, like in cardiac bypass surgery, the supply of oxygen-rich blood to the penis is improved with the help of an additional vessel (revascularization surgery).

Treatment options for erectile dysfunction

If a change in lifestyle does not lead to the improvement of erectile dysfunction in the desired way, various medicinal alternatives can be used. Medicinal products, such as the PDE-5 inhibitors avanafil, sildenafil, tadalafil and vardenafil, are the most common treatment for erectile dysfunction. The medication must be taken 0.5 to 2 hours before sexual intercourse to be effective.

Alternatively, so-called erectile tissue injections and urethral sticks are offered. The patient injected erectile tissue injections into the erectile tissue of the penis shortly before sexual intercourse , urethral sticks are placed in the urethra.

Both methods are mainly used in cases of severe erectile dysfunction and when the PDE-5 inhibitors are unsuccessful. Also, surgery can be an alternative.

Surgical treatment of erectile dysfunction

Mechanical potency aids can be an option for treating erectile dysfunction. The penis pump produced by means of a pumping device a negative pressure that increases the flow of blood to the penis. As soon as the penis is erect, a rubber ring, a so-called penis ring , is slipped over the limb to the penis root. The ring maintains the erection by preventing the blood from flowing out.

The vascular surgery or the insertion of implants (penile prostheses) can often help even when other therapies do not have the desired effect. Such surgical methods are now rarely used. After extensive diagnostics, however, they can be an option if other measures are unsuccessful.

Herbal Tea For Erectile Dysfunction 

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy which makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

Tips for erectile dysfunction

Whichever treatment you choose for erectile dysfunction - here are some general tips!

• Learn all you can about treatment options and let v on advice a doctor ! Include your partner in the conversation. Then you decide together according to your preferences. It is important that the treatment suits you!
• Sometimes you need a little patience to get to grips with the different erectile dysfunction methods. Don't immediately throw the shotgun in the grain and give up if something doesn't work right away - practice sometimes makes perfect.
• Take your time and do not put under pressure - when erectile dysfunction is stress counterproductive !
• Sometimes the nerves recover after a certain time. Patience can also be worthwhile here.
• Talk to your partner about erectile dysfunction. Openness and honesty often make it easier and even have a positive effect on the partnership!
• Do not buy supposed pills from dubious sources on the Internet. They often do not contain what they promise. In the best case, the active ingredients are contained in lower doses; in the worst case, harmful substances are added.

Surgical interventions against erectile dysfunction

If everything else does not help, surgery can be the solution: the so-called penile prosthesis is a safe option in the fight against erectile dysfunction. The erectile tissue implants enable an artificial stiffening of the limb . In the hydraulic variant, a kind of pump is inserted into the scrotum. Pressure on this pump makes the penis stiff using a liquid in the artificial erectile tissue. This fluid replaces the blood that is usually required to achieve an erection.

Surgery, however, is only relevant for a small number of men, for whom all other treatment methods do not have the desired effect. The pump is not visible from the outside and almost all treated men have no complaints in their sex life after the operation.

9 Natural Remedies And Methods

1. Clarification of medical influences by a doctor
To rule out disease-related causes, a doctor's examination is necessary. During a regular health check, you should therefore have the following diseases clarified, which are typical causes of potency problems:

• High blood pressure
• Bad cholesterol
• Undetected diabetes disturbed nutrient supply, e.g. due to arteriosclerosis
• Psychological causes
• Side effects of medication

2. Exercise and sport

More exercise and regular exercise ensure physical fitness. Sufficient exercise also lowers blood pressure, reduces arterial calcification, promotes blood circulation throughout the body and increases erectile function. With at least half an hour of training daily (or comparable physical activity), existing studies were able to reduce existing disorders by an average of 40 percent, according to several studies by the German Society for Sports Medicine and Prevention. In addition, sexual and happiness hormones are increasingly released during physical activity.

3. Obesity and body mass index

Weight and fat reduction minimizes the risk of heart disease, lowers bad cholesterol and the body mass index, which serves as an indicator of physical health. A reduction in body weight of at least 10 percent with a BMI of over 30 has shown, for example, in studies in 30 percent overweight men, to have a potent effect. A waist circumference of less than 94 cm can also be mentioned as a benchmark and reduces the risk by 50 percent. The reason for this effect is that testosterone is increasingly converted to female estrogen by an enzyme in the adipose tissue.

4. Pelvic floor training

The nature of the pelvic floor muscles largely determines impotence or potency. Well-trained muscles are necessary to maintain erectile function into old age. The following training options are helpful to prevent and improve the pelvic floor muscles.

• Exercise 1 : First tighten the urinary sphincter 20 times and then 20 x the muscle to shoot the bowel movement for 10 seconds each (sitting, standing or lying down).
• Exercise 2 : Standing, knees slightly bent, hands on hips, tilting the pelvis forward and holding tension. Then tilt the pelvis backwards, hold it and return to the basic position before starting again.
• Exercise 3 : Lying on your back, pressing your feet and elbows into the floor and lifting your body off the floor as high as possible. You can increase this exercise by lifting one leg.
• Exercise 4 : Sitting, standing, or lying, squeeze the buttocks 10 times three times a day. You can slowly expand this exercise up to 30 times.

5. Every exercise counts.

With each use, the blood flow to the penis and the formation of testosterone are trained. It does not matter whether this is done through intercourse or masturbation. The so-called preventive DIY training ensures psychological balance and also more serenity and confidence in the partner. If there are no problems with the individual exercise, physical disorders can be largely ruled out.
 

6. Physical triggers for potency problems.

Clothing that is too tight, too rough or too warm can have a negative impact on fertility. While too tight pants and underpants affect the blood circulation, too much heat has a negative impact on sperm production. It is noticeable in decreasing sperm count and reduced quality. Those who care about their sperm quality in relation to offspring should also not use the laptop lying on their lap, because the devices often become extremely warm on the underside. A study by Sheffield University also indicated that in this case the proximity of the WLAN signals is another factor in the deterioration of sperm quality.
 

7. Less stress

Persistent stress is known to trigger impotence. A stress hormone called epinephrine is released, which can lead to hardening in the blood vessels in the long term. Except for job changes, job-related stress can hardly be avoided. No matter whether it is professional or private stress, with balancing actions for more balance and serenity a lot is gained. The following can be used as an anti-stress compensation program:

8. Adequate sleep

A mentally relaxing, healthy and deep sleep also has a relaxing effect. If there are increased and recurring sleep deficits in combination with other negative factors, potency problems can result. These include increased caffeine or tea consumption and lack of exercise. The causes of frequent lack of sleep are also environmental noises, spiraling thoughts of unresolved problems or a lack of physical activity.
 

9. Promote blood circulation 

Differentiated stimulus perception, well-coordinated transmission via receptors and nerve pathways and an adequate blood supply play an important role in sexual potency. Circulation-promoting measures improve the nutrient supply in the tissues and have a supportive effect on potency problems. Exercise has a positive effect by keeping circulation and blood supply on the go. Alternating showers and Kneipp baths also boost blood circulation. A cold conclusion is recommended. Full baths that promote blood circulation also support and relax. You will need 10 drops of rosemary oil and a cup of milk. The water temperature should be between 28 and 38 degrees and a bath should take a maximum of 20 minutes. If the blood pressure is high, a rosemary bath should be avoided.
 

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