Endometriosis and sport: the role of physical exercise in prevention

There is scientific evidence that an active life can be a limiting factor in the risk of endometriosis. 

Sport in endometriosis is, somehow, a delicate subject. Some say yes, it would be highly recommended, while some patients with chronic fatigue claim that despite the benefits, it is very difficult for them to undergo regular training.

And so it is. We always have to listen to our body, but somehow, to help it start to function better. With proper nutrition, with optimism, with things we like, with loved ones alongside, but also with a form of movement that our body tolerates.

BELOW IS A HERBAL TEA TO CURE YOUR ENDOMETRIOSIS FOREVER!!! Do leave a comment below if you have any questions or other foods you know endo patients should have!!! You could save a life!!!

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. Since the disease is sensitive to estrogen, the female sex hormone. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.
If you also have this unpleasant condition, this herbal tea for endometriosis seems to be your new salvation. More affordable than surgery!!!

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725
WE DELIVER WORLDWIDE!!!

Is it advisable to exercise if I have endometriosis?

Now, if I already suffer from the disease: is sports recommended? Endometriosis disease is not a limiting factor in sports, but the symptoms it causes are; Abdominal pain and back pain which are limiting in sports practice, and can generate poor postures and muscle imbalances that lead to injuries.

Hence, Endometriosis disease is not a limiting factor in sports, but the symptoms it causes may be.

A good specialized physiotherapy treatment is recommended before doing sports and paying some attention to all those exercises that work the abdominal area. In this sense, it is very important to have the prescription of a specialist who determines what exercise is or is not suitable for each person.

WHAT ARE THE BENEFITS OF EXERCISE ON ENDOMETRIOSIS?

About sports in endometriosis the following things are known:

• With some exceptions, it may lessen the symptoms associated with endometriosis.

When we say exceptions, we refer to serious cases where sports are contraindicated due to some forms of severe endometriosis or chronic fatigue.

• Exercise helps our body release more endorphins

Therefore, the state of "good mood" is assured, but also pain is much diminished. The good news is that the body needs only 10 minutes of moderate exercise to begin releasing these beneficial substances.

• Physical exercises improve circulation

In some theories, endometriosis is associated with blood / lymph problems. Therefore, once the circulation is improved, the symptoms of endometriosis may be reduced.

• Sport lowers estrogen

Yes, as long as you choose the right form of sport for you and practice it regularly, chances are that it will normalize your hormonal system, including estrogen.

SEE ALSO: FOODS YOU MUST RUN AWAY FROM WITH ENDOMETRIOSIS

My experience (Marine)

I wish I could work harder at the gym because, apparently, the sweat helps us eliminate toxins and excess estrogen faster and better. Before the surgery it was not possible at all because I had, I think, an imbalance of the adrenal glands which gave me a pretty fatigue. This does not happen anymore, but now after the surgery.

I do not know what your case is, but if you do not have this problem and you like to work in the room, it is a good start, but do not forget to start gradually and always listen to your body.

What helped me a lot?

Walking and mild-moderate yoga-stretching exercises. I say this because I don't respect breathing / meditation techniques, so I don't know if I can say I do yoga.

SEE ALSO:  Yoga For Endometriosis

What I would like to try: the exercises with the fitness ball (it seems that it would help the adherents) and the ones that help the lymph more (like the trampoline exercises).

If, however, you have the opportunity to buy CDs / do yoga or such heavier exercises with an expert in endometriosis, I say invest in it. I understand that some moves (even yoga / Pilates) can hurt us.

I took for 3 months contraception, now I stopped because it could not be different, but what surprised me during this time was that, in the second month, I had pelvic pain (sometimes severe) that passed with 20 minutes such stretching and warming exercises. In fact, it was those simple exercises that you do at sports: twists, genufleziuni, lunges, spins plus stretching exercises in the video here.

Another thing to mention is that in 2010, all year, I made the shuttle to Bucharest. That meant a little more physical effort, but still in the form of walking. And then I had a cyst of 4 cm, but I can say that it was one of the best years: no pain during the month, pain that passed with Ketonal at that time of the month, so for me, though, walking I think remains the number 1 sports form.

What kind of sport do you choose? Answer in the comment below. 

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Endometriosis is a difficult condition to diagnose, so many women suffer quietly, believing that this is how their body reacts to the hormonal fluctuations that occur around the menstrual cycle. Endometriosis is known to be one of the causes of infertility. The pains associated with this disease can be very intense, but with the help of a few changes in lifestyle, their intensity can be reduced.

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. Since the disease is sensitive to estrogen, the female sex hormone. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.
If you also have this unpleasant condition, this herbal tea for endometriosis seems to be your new salvation. More affordable than surgery!!!

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725
WE DELIVER WORLDWIDE!!!

HERE ARE LIFESTYLE CHANGES THAT WILL HELP YOU IN YOUR JOURNEY WITH ENDOMETRIOSIS

Do sport

You may not want a workout when your pelvic pain does not give you peace. But if you run, ride a bike or do other alert exercises, your body's estrogen levels drop, so the pain will be shorter or less intense. Aerobic workouts help the body produce more endorphins, chemical compounds that alleviate the pain sensation.

Eat more vegetables

To feel better you need to eat more fruits, vegetables and fish. Women who have a diet based predominantly on vegetables have a lower risk of developing endometriosis. Try to reduce the consumption of beef, pork and other red meats and choose to consume salmon, tuna and nuts, which have a high content of Omega-3 fatty acids.

Give up alcohol

If you occasionally drink a glass of wine or beer it is no problem. But women who consume alcohol in large quantities have a higher risk of developing endometriosis, and if they already have it, the symptoms may worsen. Alcohol increases the level of estrogen, which can increase the pain experienced.

Stay warm

If you hold a bottle of warm water on your abdomen, the pain may decrease in intensity. Make sure the temperature is not too high so that it does not burn. A hot shower (not hot) can help you reduce the feeling of discomfort. A bath in the bath can help you relax and reduce stress.

Relax

When you are in constant pain the stress level is high. This can worsen the symptoms of endometriosis and make you more sensitive to pain. So try to relax! Breathe deeply, and inhale enough air on your nose to feel your lungs fill with air.

Go to the massage

An easy massage frees you of tension, relaxes the tensed muscles and helps you to relax. One study revealed that women who suffer from endometriosis and who regularly go to massage have less to do with the symptoms of endometriosis. Avoid massages on the belly as they may worsen your symptoms.

Try acupuncture

Acupuncture uses very thin needles to stimulate pressure points on the body. Thus, the blood flow is accelerated and in the body are released chemical compounds that act as natural anesthetics. Studies have shown that this old Chinese technique can reduce the intensity of the symptoms of endometriosis and can help you finish your daily activities more easily. In addition, acupuncture is a safe procedure, with very few adverse effects.

You must avoid caffeine

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There are several studies that have indicated a possible link between endometriosis and caffeine present in carbonated drinks and coffee. But recent studies have shown that there is no difference in the incidence of endometriosis in women who consume caffeine products compared to those who do not. It is probably good to drink coffee and tea in moderate amounts. And if you notice that the symptoms are getting worse, then go for decaffeinated coffee.

Seek emotional support

Endometriosis affects both body and mind. You may feel restless or depressed, which may worsen your symptoms. Join a support group for women with endometriosis or get online. And when you're not feeling well, seek the support of family and friends.

ADDITIONAL TIPS

SIMPLE TECHNIQUES TO HELP YOU RELAX

Do this daily, or sometimes multiple times a day depending on what you are going through, it helps.

Here are the steps to follow:

1. Rub your hands together, creating heat and friction.

2. Separate your hands and feel the energy between them.

3. Start at the top of your head and work your way down the body.

4. While floating your hand over your body, concentrate on where you feel a strong connection (for example, could be your heart, your solar plex, or your third eye,).

5. Place a hand on that area and breathe deep in through your nose and out through your mouth. Do this for a minute or so.

6. Now do that body scan again, this time focusing on an area that feels disconnected.

7. Once you find that place, place your hands on the spot and breathe into it, and speak the words “I feel disconnected”. One more thing I like to do during this is make a sound… if the area that feels disconnected isn’t easy to breathe into, make a sound that reflects the discomfort (sound is one of the best healing methods).

8. Breathe into that area for about a minute.

9. Now go back to the part of your body that felt connected and place one hand there. Breathe in through your nose into that spot. On the exhale, place your other hand in the area that felt disconnected and breathe out all of the positive connected air into that space.

10. Do this for a few minutes, or however long feels good.

11. Repeat the body scan and notice a difference in your breath, the peace within, and total connectivity to all parts of you! 

RECOMMENDED: 10 EFFECTIVE HERBS TO BOOST FEMALE FERTILITY

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Endometriosis affects 1 in 10 women. Although the exact causes of the disease are not yet known, you can keep this condition in check by paying closer attention to how you treat your body. 

Nutrition for endometriosis is very important. Everything you eat influences your body, so food can be an effective medicine or an aggravating factor. The choice alone is yours! If you have symptoms such as intense pelvic pain, discomfort during intercourse or severe cramps even when you are not menstruating, it is advisable to see a doctor.

RECOMMENDED: 10 FOODS TO EAT FOR MENSTRUAL PAIN: NATURAL SOLUTION

What is the link between endometriosis and nutrition?

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According to experts, a high fiber intake such as fruits and vegetables lowers estrogen levels. These foods also provide antioxidants, which may also help combat inflammation which is a major cause of endometriosis. However, the reason for this inflammation is not exactly known. 
If the patient can stick to a low-inflammatory diet, it will help their health in general, not just their endometriosis. But doctors also point out that diet alone won't alleviate most symptoms of the chronic condition. Instead endometriosis treatment typically involves a combination of therapies.

BELOW IS A HERBAL TEA TO CURE YOUR ENDOMETRIOSIS FOREVER!!! Do leave a comment below if you have any questions or other foods you know endo patients should have!!! You could save a life!!!

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. Since the disease is sensitive to estrogen, the female sex hormone. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.
If you also have this unpleasant condition, this herbal tea for endometriosis seems to be your new salvation. More affordable than surgery!!!

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725
WE DELIVER WORLDWIDE!!!

3 main foods to avoid

1. Trans fats

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While Omega fats are beneficial to the body, trans fats do the opposite: they increase inflammation in the body and increase the risk of endometriosis by up to 48%. So, stay away from fries, burgers and other fried foods or breads. DO NOT PREFER FOOD TO YOUR HEALTH AND FUTURE ( PREGNANCY) NO MATTER HOW TEMPTING. 

2. Gluten

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"Gluten free" is not just a trend, a gluten-free diet can help a lot of people with endometriosis. If you want to try this diet, consume fruits, vegetables and lean meat. Stay away from gluten-free versions of breads, pastas or pastries because they usually contain a lot of fat and sugar.

3. Red meat

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If you used to eat bacon or beef burgers often, you may have to give up or at least reduce the quantities. Red meat consumption has often been associated with the occurrence of endometriosis, due to the high content of saturated fat.

So, if you can't give up red meat permanently, consume it up to 3 times a month.

NOW YOU KNOW WHAT NOT TO EAT, WHAT SHOULD YOU EAT.

5 FOODS TO include in your DIET WITH ENDOMETRIOSIS

1. Salmon

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Omega-3 helps the body manage and reduce inflammation in the body. Salmon is an excellent source of beneficial fatty acids, so it is advisable to consume it at least once a week.

Moreover, a study shows that women who consume a large amount of salmon (and, implicitly, Omega-3) are 22% less likely to suffer from endometriosis.

2. Green leaves

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This category includes salad, spinach, kale, valerian and arugula. Make a habit of eating nutrient-rich salads, as they reduce the risk of endometriosis and help your body stay healthy in the long run.

3. The fruits

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Fruits contain a large amount of fiber, which reduces estrogen levels and helps you reduce the pain caused by endometriosis. In addition, fruit antioxidants fight inflammation and relieve pain.

4. Oats, cherries and almonds

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What do all these foods have in common? A lot of melatonin. Recent studies show that 10 mg of melatonin consumed in one day helped women with endometriosis reduce pain.

You can consume them separately or even together, in a delicious oat porridge. When buying cherries, it is recommended to choose less sweet varieties.

5. Green tea

Asians know very well why they drink this drink every day. Green tea contains the wonder ingredient EGCG (epigalocatechin gallate), known for its anti-carcinogenic properties.

EGCG helps reduce tumors and can be particularly effective in preventing lesions formed in the case of endometriosis.

RECOMMENDED: How to make sex less painful if you have endometriosis

6. Foods high in zinc

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Zinc helps balance hormones, so make sure you eat enough eggs and nuts. Especially Brazilian walnuts, cashews, pecans and almonds are rich in zinc, so integrate them into your daily menu.

7. Foods that encourage natural detoxification

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The hormone diet for endometriosis also includes detox foods, which support the natural process by which the body eliminates toxins.

Consume regular broccoli, cauliflower, cabbage, kale and Brussels sprouts. These ingredients are excellent for detoxification and for strengthening the immune system.

Extra tip: Avoid sugar, the main enemy of endometriosis!

"When you eat a lot of processed sweets and carbohydrates, you increase the amount of fat and encourage the increase of the insulin level. Combined, these things increase estrogen levels, ”explains nutritionists.

In addition, the more fat your body stores, the more estrogen will be present. This is why eliminating sugar from your daily diet, along with the hormone diet for endometriosis, can lessen the unpleasant symptoms of the disease.

DID YOU KNOW?

Endometriosis is a difficult condition to diagnose, so many women suffer quietly, believing that this is how their body reacts to the hormonal fluctuations that occur around the menstrual cycle. Endometriosis is known to be one of the causes of infertility. The pains associated with this disease can be very intense, but with the help of a few changes in lifestyle like the dietary changes mentioned above, their intensity can be reduced.

HERE ARE A FEW TIPS TO HELP WITH ENDO PAINS

• Give up alcohol
• Stay warm
• Relax
• Go to the massage
• Do sport

Recommended supplements

In addition to adopting a diet based on the above recommendations to treat endometriosis, you can also ask for certain supplements that come to complement the treatment:

• Magnesium : This mineral is very beneficial for our health.
• Grape seed extract : The high content of antioxidants is very beneficial for this disease.
• The lamb (vitex agnus-castus):  should be taken for at least three months, as it requires long-term treatment, but the benefits are also long-lasting.
• Dong Quai : An excellent Asian plant for treating many conditions specific to women.
• Dandelion : this plant cleanses the liver and kidneys. You can use it as an infusion or as a dietary supplement.

SEE ALSO;  RELIEVE THE PAIN OF ENDOMETRIOSIS WITH MAGNESIUM

Do leave a comment below if you have any questions or other foods you know endo patients should have!!! You could save a life!!!

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Before we look into the effects of pregnancy on endometriosis, let's answer the question your subconscious is eager to know. 'Who identified endometriosis?' Does it really exist? or was it made up to enslave women to surgery?

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Unfortunately, it does exist. Moreso, it is no respecter of age or beauty and can attack you at any moment. But on the positive side, nature is here to cure this pathology quickly and effectively.
Who identified endometriosis?

The first scientist to delineate peritoneal endometriosis under the name 'adenomyoma' was Cullen. On the other hand, Rokitansky was the first to describe a form of adenomyosis (an adenomatous polyp). Early descriptions of ovarian endometrioma as 'haematomas of the ovary' or 'chocolate cysts' date back to the end of the 19th century. The first mention of an 'ovary containing uterine mucosa' was published in 1899 by Russel, but Sampson was the first to demonstrate specific endometrial activities. 

Another question that run through the minds of endo patients is 'Can I get pregnant with endometriosis?'

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The answer is yes you can. With medical help and the right treatment, people with endometriosis can still become pregnant. It's just that, the process that is passed is relatively quite complex because of fertilization and some other obstacles. In addition, there are some fertilization difficulties that may occur due to the attachment of endometriosis in the abdominal cavity or in the ovary. Endometriosis has the potential to cause fertility problems. However, women with endometriosis can overcome it in several ways with some tips we will share letter in the article. 

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725
WE DELIVER WORLDWIDE!!!

OBSTACLES IN GETTING PREGNANT WITH ENDOMETRIOSIS?

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Infertility linked to endometriosis can be related to several causes. Firstly, endometriosis can affect the ovaries and fallopian tubes.

An egg must travel from the ovary, past the fallopian tube, and to the uterus for fertilization before implanting into the uterine lining. If a woman has endometriosis in her fallopian tube lining, the tissue may keep the egg from traveling to the uterus.

It’s also possible that endometriosis could damage a woman’s egg or a man’s sperm. While doctors don’t know exactly why this occurs, a theory is that endometriosis causes greater levels of inflammation in the body.

The body releases compounds that can damage or destroy a woman’s eggs or a man’s sperm. This can keep you from getting pregnant.

HEALTHY TIPS TO HELP YOU GET PREGNANT DESPITE ENDOMETRIOSIS

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• Increasing your body's immunity​

Endometriosis patients can increase the potential for fertilization by increasing the body's immunity. Therefore, important ways to increase the body's immunity such as:

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• maintaining a healthy weight,
• consuming a healthy diet (vegetables, fruits, whole grains, lean protein) and
• doing exercise (walking, lifting weights, yoga) will be able to help to reduce the adverse effects of endometriosis.

SEE ALSO: Yoga For Endometriosis, Must watch

• Seek medical advice

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There are several medical methods that can be undertaken to overcome the problem of endometriosis and its effects on fertility. The first step that must be done is to find out how far the effects of endometriosis on the condition of pregnancy. Each individual has their own ability to overcome health problems. Therefore, every endometriosis patient must know in detail the condition of endometriosis in their body and its effect on pregnancy.

For this reason, information is needed from the doctor who will provide a thorough explanation. The doctor will determine the state of endometriosis patients by the laparoscopic method. This procedure is done to check the condition of organs in the uterus by inserting a kind of tube through a small incision. If the patient is diagnosed with endometriosis with the severity of damage to the reproductive organs, the patient will be advised to implement a pregnant program. Patients who are detected as having endometriosis are not recommended to postpone pregnancy because fertility will continue to decline so that the potential for pregnancy will also decrease along with the time of pregnancy delay.

In addition, patients should also discuss with doctors to apply the correct method of pregnancy. People with endometriosis must also set a time frame for pregnancy if they use a method of drug therapy to avoid the negative effects of the drug on the fetus. The best medical solution to overcome endometriosis is to remove endometriosis tissue by surgery. In addition, there are also laser ablation methods and evaporation methods that will also be able to help overcome endometriosis which is very detrimental to fertility.

RECOMMENDED: LATEST UPDATE ON MEDICAL TREATMENT OPTIONS FOR ENDOMETRIOSIS

• Get pregnant with egg freezing

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​Endometriosis can affect ovarian reserves, so doctor's recommend storing egg for pregnancy. THis is quite expensive and is not covered by insurance. 

• Get pregnant with in-vitro fertilization

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This treatment involves taking egg from you and sperm from your partner, These eggs are then fertilized outside the body and implanted in the uterus. The success rate of IVF with patients who don't suffer endometriosis is 50 percent. But lots of women with endometriosis have become pregnant thanks to IVF treatment. IVF is often recommended for women with moderate to severe endometriosis, or for women whose bodies have not responded to other treatments.

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When you do get pregnant 'how will your pregnancy affect endometriosis symptoms', you ask?

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EFFECT OF PREGNANCY ON ENDOMETRIOSIS ACCORDING TO HEALTHLINE

Pregnancy has different effects on each woman with endometriosis. Some women may find that becoming pregnant relieves their endometriosis symptoms, as they will no longer be having periods. Raised levels of the hormone progesterone during pregnancy may also improve symptoms.

Research has found that progestin, which is a synthetic version of progesterone, reduces endometriosis pain for around 90 percent of women. Progestin is a standard treatment for endometriosis. The body’s natural progesterone may have similar effects to progestin for some women, but not everyone with endometriosis finds that their symptoms improve during pregnancy.

In fact, pregnancy can worsen some women’s endometriosis symptoms. This may be due to the growing uterus putting extra pressure or traction on existing areas of endometriosis. However, you won't remain pregnant forever!!!

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Endometriosis occurs when cells of the lining of the uterus grow in other areas of the body, causing pain, heavy bleeding, or bleeding between periods and problems getting pregnant. They also give you very bad headaches, nausea, and colic; But with these home remedies we will list later in the article, you can decrease symptoms considerably. 

It is estimated that there would be a  million women affected by this pathology in Spain, according to the Association of Affected Endometriosis of Catalonia. Read till the end to discover the best home remedy for endometriosis.

DO YOU HAVE ENDOMETRIOSIS? IF YES, LEAVE A COMMENT BELOW WITH YES.

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This home remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this home remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725

What causes endometriosis? How does it manifest?

The exact origin of the disease is unknown. It is suggested that, among other causes, there would be immune dysregulation when verifying that in the peritoneum a type of cell called Natural Killers (NK) does not “kill” the endometrial cells that grow disordered.

Furthermore, these NKs would be immature and would not have their self-elimination mechanisms well, which would render them ineffective. It is also known that cells called Cajal that regulate the peristalsis of the fallopian tubes (a recently discovered thing), decrease their activity with endometriosis. In addition, alterations in proteins, receptors, and genetic variants have been seen, but none of these phenomena explains why you suffer from the disease.

One of its main characteristics is intense menstrual pain. But there may also be non-menstruation abdominal pain, pain with intercourse, fertility problems, pain when urinating and urination disorders, etc.

Not all symptoms always develop, which can make diagnosis difficult or delayed.

READ ALSO: 13 EFFECTIVE HERBAL REMEDIES TO FIGHT AGAINST FEMALE INFERTILITY

HERE ARE 6 EFFECTIVE METHODS TO COMBAT ENDOMETRIOSIS

1. Acupuncture

Acupuncture is possibly the best-known of the traditional Chinese medicine therapies and, in traditional clinical research in Western medicine, numerous studies have shown its effectiveness in reducing dysmenorrhea (menstruation pain) associated with endometriosis. through its effect on the central nervous system. 

2. Chamomille

Due to its anti-inflammatory properties, chamomile tea is a home remedy to relieve pain from both cramps caused by menstruation and pain from endometriosis.

He prefers to buy the fresh leaf, it washes and disinfects. Then boil about 5-8 flowers per cup of tea; Or boil enough for a liter and drink it little by little throughout the day. 

3. Ginger tea

Prepare a tea with 2 slices of ginger, previously washed and disinfected. Bring it to a boil for 5 minutes and have a cup when you feel pain or nausea from endometriosis.

4. Soy juice

Prepare a juice based on soy milk, add and slice pineapple and 1 apple. Blend it and drink it immediately. This detox works by taking a glass every morning for two weeks in a row. Then you rest for a week and take it again. This helps gynecological problems. 

5. Grape seed extract

This extract (grape seed extract) is a very powerful antifungal that kills candida, says Dr. Metzger. But because it is extremely powerful, she warns women not to use more than the recommended dosage on the product label.

The treatment with capsules continues for three to six months, he advises.

6. Garlic

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Taking garlic capsules, which is also antifungal, is very effective in killing candida, says Dr. Metzger. Take 500 milligrams three to four times a day for four to six weeks.

7. Probiotics

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A probiotic supplement containing 'friendly' gut bacteria called Lactobacillus acidophilus and Bifidobacterium bifidum can limit the growth of candida, says Dr. Metzger. The supplement you will probably find in the store is called L. acidophilus, B. bifidum will also be listed on the label.

Look for a refrigerated supplement that contains both bacteria and follow the recommended dosages on the product label.

ADDITIONAL INFORMATION

Does endometriosis really cause infertility?

When endometrial tissue builds up inside your body, it can disrupt the normal reproductive process. For example:

• Fluid-filled cysts called endometriomas may form in your ovaries. These cysts can rupture, damaging your ovarian tissue or interfering with ovulation.
• Scar tissue can block one or more of your fallopian tubes. This makes it impossible for sperm to reach an egg released by your ovary.
• Fertility naturally decreases with age, even in healthy women. If you are older than 35 years old or have diminished ovarian reserve, having endometriosis can make it that much harder to get pregnant. 

Hence, with the above review, endometriosis is a natural cause of infertility. 

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