Endometriosis is a difficult condition to diagnose, so many women suffer quietly, believing that this is how their body reacts to the hormonal fluctuations that occur around the menstrual cycle. Endometriosis is known to be one of the causes of infertility. The pains associated with this disease can be very intense, but with the help of a few changes in lifestyle, their intensity can be reduced.
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HERE ARE LIFESTYLE CHANGES THAT WILL HELP YOU IN YOUR JOURNEY WITH ENDOMETRIOSIS
Do sport
You may not want a workout when your pelvic pain does not give you peace. But if you run, ride a bike or do other alert exercises, your body's estrogen levels drop, so the pain will be shorter or less intense. Aerobic workouts help the body produce more endorphins, chemical compounds that alleviate the pain sensation.
Eat more vegetables
To feel better you need to eat more fruits, vegetables and fish. Women who have a diet based predominantly on vegetables have a lower risk of developing endometriosis. Try to reduce the consumption of beef, pork and other red meats and choose to consume salmon, tuna and nuts, which have a high content of Omega-3 fatty acids.
Give up alcohol
If you occasionally drink a glass of wine or beer it is no problem. But women who consume alcohol in large quantities have a higher risk of developing endometriosis, and if they already have it, the symptoms may worsen. Alcohol increases the level of estrogen, which can increase the pain experienced.
Stay warm
If you hold a bottle of warm water on your abdomen, the pain may decrease in intensity. Make sure the temperature is not too high so that it does not burn. A hot shower (not hot) can help you reduce the feeling of discomfort. A bath in the bath can help you relax and reduce stress.
Relax
When you are in constant pain the stress level is high. This can worsen the symptoms of endometriosis and make you more sensitive to pain. So try to relax! Breathe deeply, and inhale enough air on your nose to feel your lungs fill with air.
Go to the massage
An easy massage frees you of tension, relaxes the tensed muscles and helps you to relax. One study revealed that women who suffer from endometriosis and who regularly go to massage have less to do with the symptoms of endometriosis. Avoid massages on the belly as they may worsen your symptoms.
Try acupuncture
Acupuncture uses very thin needles to stimulate pressure points on the body. Thus, the blood flow is accelerated and in the body are released chemical compounds that act as natural anesthetics. Studies have shown that this old Chinese technique can reduce the intensity of the symptoms of endometriosis and can help you finish your daily activities more easily. In addition, acupuncture is a safe procedure, with very few adverse effects.
You must avoid caffeine
There are several studies that have indicated a possible link between endometriosis and caffeine present in carbonated drinks and coffee. But recent studies have shown that there is no difference in the incidence of endometriosis in women who consume caffeine products compared to those who do not. It is probably good to drink coffee and tea in moderate amounts. And if you notice that the symptoms are getting worse, then go for decaffeinated coffee.
Seek emotional support
Endometriosis affects both body and mind. You may feel restless or depressed, which may worsen your symptoms. Join a support group for women with endometriosis or get online. And when you're not feeling well, seek the support of family and friends.
ADDITIONAL TIPS
SIMPLE TECHNIQUES TO HELP YOU RELAX
Do this daily, or sometimes multiple times a day depending on what you are going through, it helps.
Here are the steps to follow:
1. Rub your hands together, creating heat and friction.
2. Separate your hands and feel the energy between them.
3. Start at the top of your head and work your way down the body.
4. While floating your hand over your body, concentrate on where you feel a strong connection (for example, could be your heart, your solar plex, or your third eye,).
5. Place a hand on that area and breathe deep in through your nose and out through your mouth. Do this for a minute or so.
6. Now do that body scan again, this time focusing on an area that feels disconnected.
7. Once you find that place, place your hands on the spot and breathe into it, and speak the words “I feel disconnected”. One more thing I like to do during this is make a sound… if the area that feels disconnected isn’t easy to breathe into, make a sound that reflects the discomfort (sound is one of the best healing methods).
8. Breathe into that area for about a minute.
9. Now go back to the part of your body that felt connected and place one hand there. Breathe in through your nose into that spot. On the exhale, place your other hand in the area that felt disconnected and breathe out all of the positive connected air into that space.
10. Do this for a few minutes, or however long feels good.
11. Repeat the body scan and notice a difference in your breath, the peace within, and total connectivity to all parts of you!
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