Endometriosis and sport: the role of physical exercise in prevention
There is scientific evidence that an active life can be a limiting factor in the risk of endometriosis.
Sport in endometriosis is, somehow, a delicate subject. Some say yes, it would be highly recommended, while some patients with chronic fatigue claim that despite the benefits, it is very difficult for them to undergo regular training.
And so it is. We always have to listen to our body, but somehow, to help it start to function better. With proper nutrition, with optimism, with things we like, with loved ones alongside, but also with a form of movement that our body tolerates.
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Is it advisable to exercise if I have endometriosis?
Now, if I already suffer from the disease: is sports recommended? Endometriosis disease is not a limiting factor in sports, but the symptoms it causes are; Abdominal pain and back pain which are limiting in sports practice, and can generate poor postures and muscle imbalances that lead to injuries.
Hence, Endometriosis disease is not a limiting factor in sports, but the symptoms it causes may be.
A good specialized physiotherapy treatment is recommended before doing sports and paying some attention to all those exercises that work the abdominal area. In this sense, it is very important to have the prescription of a specialist who determines what exercise is or is not suitable for each person.
WHAT ARE THE BENEFITS OF EXERCISE ON ENDOMETRIOSIS?
About sports in endometriosis the following things are known:
- With some exceptions, it may lessen the symptoms associated with endometriosis.
When we say exceptions, we refer to serious cases where sports are contraindicated due to some forms of severe endometriosis or chronic fatigue.
- Exercise helps our body release more endorphins
Therefore, the state of "good mood" is assured, but also pain is much diminished. The good news is that the body needs only 10 minutes of moderate exercise to begin releasing these beneficial substances.
- Physical exercises improve circulation
In some theories, endometriosis is associated with blood / lymph problems. Therefore, once the circulation is improved, the symptoms of endometriosis may be reduced.
- Sport lowers estrogen
Yes, as long as you choose the right form of sport for you and practice it regularly, chances are that it will normalize your hormonal system, including estrogen.
SEE ALSO: FOODS YOU MUST RUN AWAY FROM WITH ENDOMETRIOSIS
My experience (Marine)
I wish I could work harder at the gym because, apparently, the sweat helps us eliminate toxins and excess estrogen faster and better. Before the surgery it was not possible at all because I had, I think, an imbalance of the adrenal glands which gave me a pretty fatigue. This does not happen anymore, but now after the surgery.
I do not know what your case is, but if you do not have this problem and you like to work in the room, it is a good start, but do not forget to start gradually and always listen to your body.
What helped me a lot?
Walking and mild-moderate yoga-stretching exercises. I say this because I don't respect breathing / meditation techniques, so I don't know if I can say I do yoga.
SEE ALSO: Yoga For Endometriosis
What I would like to try: the exercises with the fitness ball (it seems that it would help the adherents) and the ones that help the lymph more (like the trampoline exercises).
If, however, you have the opportunity to buy CDs / do yoga or such heavier exercises with an expert in endometriosis, I say invest in it. I understand that some moves (even yoga / Pilates) can hurt us.
I took for 3 months contraception, now I stopped because it could not be different, but what surprised me during this time was that, in the second month, I had pelvic pain (sometimes severe) that passed with 20 minutes such stretching and warming exercises. In fact, it was those simple exercises that you do at sports: twists, genufleziuni, lunges, spins plus stretching exercises in the video here.
Another thing to mention is that in 2010, all year, I made the shuttle to Bucharest. That meant a little more physical effort, but still in the form of walking. And then I had a cyst of 4 cm, but I can say that it was one of the best years: no pain during the month, pain that passed with Ketonal at that time of the month, so for me, though, walking I think remains the number 1 sports form.
What kind of sport do you choose? Answer in the comment below.
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