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Endometriosis affects 1 in 10 women. Although the exact causes of the disease are not yet known, you can keep this condition in check by paying closer attention to how you treat your body. 

Nutrition for endometriosis is very important. Everything you eat influences your body, so food can be an effective medicine or an aggravating factor. The choice alone is yours! If you have symptoms such as intense pelvic pain, discomfort during intercourse or severe cramps even when you are not menstruating, it is advisable to see a doctor.

RECOMMENDED: 10 FOODS TO EAT FOR MENSTRUAL PAIN: NATURAL SOLUTION

What is the link between endometriosis and nutrition?

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According to experts, a high fiber intake such as fruits and vegetables lowers estrogen levels. These foods also provide antioxidants, which may also help combat inflammation which is a major cause of endometriosis. However, the reason for this inflammation is not exactly known. 
If the patient can stick to a low-inflammatory diet, it will help their health in general, not just their endometriosis. But doctors also point out that diet alone won't alleviate most symptoms of the chronic condition. Instead endometriosis treatment typically involves a combination of therapies.

BELOW IS A HERBAL TEA TO CURE YOUR ENDOMETRIOSIS FOREVER!!! Do leave a comment below if you have any questions or other foods you know endo patients should have!!! You could save a life!!!

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. Since the disease is sensitive to estrogen, the female sex hormone. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.
If you also have this unpleasant condition, this herbal tea for endometriosis seems to be your new salvation. More affordable than surgery!!!

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3 main foods to avoid

1. Trans fats

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While Omega fats are beneficial to the body, trans fats do the opposite: they increase inflammation in the body and increase the risk of endometriosis by up to 48%. So, stay away from fries, burgers and other fried foods or breads. DO NOT PREFER FOOD TO YOUR HEALTH AND FUTURE ( PREGNANCY) NO MATTER HOW TEMPTING. 

2. Gluten

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"Gluten free" is not just a trend, a gluten-free diet can help a lot of people with endometriosis. If you want to try this diet, consume fruits, vegetables and lean meat. Stay away from gluten-free versions of breads, pastas or pastries because they usually contain a lot of fat and sugar.

3. Red meat

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If you used to eat bacon or beef burgers often, you may have to give up or at least reduce the quantities. Red meat consumption has often been associated with the occurrence of endometriosis, due to the high content of saturated fat.

So, if you can't give up red meat permanently, consume it up to 3 times a month.

NOW YOU KNOW WHAT NOT TO EAT, WHAT SHOULD YOU EAT.

5 FOODS TO include in your DIET WITH ENDOMETRIOSIS

1. Salmon

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Omega-3 helps the body manage and reduce inflammation in the body. Salmon is an excellent source of beneficial fatty acids, so it is advisable to consume it at least once a week.

Moreover, a study shows that women who consume a large amount of salmon (and, implicitly, Omega-3) are 22% less likely to suffer from endometriosis.

2. Green leaves

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This category includes salad, spinach, kale, valerian and arugula. Make a habit of eating nutrient-rich salads, as they reduce the risk of endometriosis and help your body stay healthy in the long run.

3. The fruits

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Fruits contain a large amount of fiber, which reduces estrogen levels and helps you reduce the pain caused by endometriosis. In addition, fruit antioxidants fight inflammation and relieve pain.

4. Oats, cherries and almonds

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What do all these foods have in common? A lot of melatonin. Recent studies show that 10 mg of melatonin consumed in one day helped women with endometriosis reduce pain.

You can consume them separately or even together, in a delicious oat porridge. When buying cherries, it is recommended to choose less sweet varieties.

5. Green tea

Asians know very well why they drink this drink every day. Green tea contains the wonder ingredient EGCG (epigalocatechin gallate), known for its anti-carcinogenic properties.

EGCG helps reduce tumors and can be particularly effective in preventing lesions formed in the case of endometriosis.

RECOMMENDED: How to make sex less painful if you have endometriosis

6. Foods high in zinc

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Zinc helps balance hormones, so make sure you eat enough eggs and nuts. Especially Brazilian walnuts, cashews, pecans and almonds are rich in zinc, so integrate them into your daily menu.

7. Foods that encourage natural detoxification

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The hormone diet for endometriosis also includes detox foods, which support the natural process by which the body eliminates toxins.

Consume regular broccoli, cauliflower, cabbage, kale and Brussels sprouts. These ingredients are excellent for detoxification and for strengthening the immune system.

Extra tip: Avoid sugar, the main enemy of endometriosis!

"When you eat a lot of processed sweets and carbohydrates, you increase the amount of fat and encourage the increase of the insulin level. Combined, these things increase estrogen levels, ”explains nutritionists.

In addition, the more fat your body stores, the more estrogen will be present. This is why eliminating sugar from your daily diet, along with the hormone diet for endometriosis, can lessen the unpleasant symptoms of the disease.

DID YOU KNOW?

Endometriosis is a difficult condition to diagnose, so many women suffer quietly, believing that this is how their body reacts to the hormonal fluctuations that occur around the menstrual cycle. Endometriosis is known to be one of the causes of infertility. The pains associated with this disease can be very intense, but with the help of a few changes in lifestyle like the dietary changes mentioned above, their intensity can be reduced.

HERE ARE A FEW TIPS TO HELP WITH ENDO PAINS

• Give up alcohol
• Stay warm
• Relax
• Go to the massage
• Do sport

Recommended supplements

In addition to adopting a diet based on the above recommendations to treat endometriosis, you can also ask for certain supplements that come to complement the treatment:

• Magnesium : This mineral is very beneficial for our health.
• Grape seed extract : The high content of antioxidants is very beneficial for this disease.
• The lamb (vitex agnus-castus):  should be taken for at least three months, as it requires long-term treatment, but the benefits are also long-lasting.
• Dong Quai : An excellent Asian plant for treating many conditions specific to women.
• Dandelion : this plant cleanses the liver and kidneys. You can use it as an infusion or as a dietary supplement.

SEE ALSO;  RELIEVE THE PAIN OF ENDOMETRIOSIS WITH MAGNESIUM

Do leave a comment below if you have any questions or other foods you know endo patients should have!!! You could save a life!!!

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725
WE DELIVER WORLDWIDE!!!