BENIGN PROSTATIC HYPERPLASIA VS YOGA POSES

Benign prostatic hyperplasia (BPH) is an enlarged prostate, a common condition among men over 45 years of age. The degree of an enlarged prostate varies from man to man as they age, and could constrict the urethra and cause difficulty in urination. If left untreated, BPH could lead to urinary tract infections, damage to the bladder or kidneys, or incontinence.

However, after years of research, the experts of africandoctor have the best remedy for your prostate disease.

Africandoctor's herbal tea for prostate enlargement

We have plants suitable and ideal for the healing of prostate adenoma, which has been made availabe in a tea form. They are used to slow the growth of the prostate, reducing the "fuel" of the prostate cells: the cells of the enlarged prostate and the prostate work with the same factors and use the same "fuel".

These plants are also effective when the volume of the prostate is visible, above 40 m. Obtaining their relaxation and favoring the opening of the funnel of the bladder neck and the prostatic urethra. They thus improve emptying of the bladder. These plants are the first phytotherapeutic approach to reduce the frequency of urination and improve spraying.

Advantage of this natural remedy :

• relieves inflammation and pain
• normalizes urination and erection 
• fixes the result reliably and for a long time
• valid at any age and at any stage

TO HAVE ACCESS TO THIS REMEDY YOU JUST HAVE TO CLICK HERE
 OR CALL/CONTACT Whatsapp: +22990431725

IS YOGA USEFUL FOR PROSTATE DISEASE?

YES, it is. A slower, gentle, healing yoga practice, adapted to each person’s unique needs, is an ideal complementary practice for anyone who wants to optimize prostate health, and is very effective for helping manage prostate issues.

Practicing yoga including eating a healthy and hygiene diet may create prevent prostate cancer problem. When you combine both  Kegel exercises with yoga stretches with pelvic area. Both relaxation and strengthening the pelvic floor muscles men with enlarged prostates benefit from yoga.

6 YOGA POSES FOR PROSTATE HYPERPLASIA

1. Cobbler Pose (Baddha Konasana)

The Cobbler Pose is a seated position that can help release pelvic tension. To do this pose, a person should:

• sit down with their legs extended in front of them
• bend their knees to the side, placing the soles of the feet together as close to their pelvis as they can
• hold their hands clasped around the feet
• try to lower the knees as far to the ground as they can go, releasing any tension in the hips
• after holding the position for a few minutes, walk their hands forward out in front of them
• lower their gaze, tuck in their chin, and bend forward toward their hands
• breathe deeply into the pose
• relax the pose by walking the hands back toward the body and releasing the legs out in front of them

2. Hero Pose (Virasana)

The Hero Pose is another seated position that can help release pelvic tension around the prostate. To do this pose, an individual should:

• kneel down and lower their bottom to the floor, so they are sitting between their feet with their knees to the floor and feet pointing to the back of the room
• rest their hands on the thighs with palms down
• keep the weight between the hips, trying not to put too much pressure on the knees
• try to sit as straight upright as possible, so the spine is lengthened
• hold for up to 5 minutes
• get out of the pose by rolling to one side to release the legs

If a person finds this pose difficult, they can use a cushion for additional support.

3. Reclining Big Toe Pose (Supta Padangusthasana)

This is a lying-down, leg extension pose that may strengthen the pelvic floor and release tension. To do the Reclining Big Toe Pose, a person should:

• lie on their back with both legs extended
• bend their left knee, pulling their thigh to their chest
• keep their right leg pressed into the floor with the foot flexed, toes pointing upwards
• hold on to their toes on their left foot or put a strap around the foot if they are less flexible
• straighten the left leg as far as possible, with sole flexed up towards the ceiling
• if using a strap, walk their hands as close to the foot as they can
• breathe deeply into the position
• using a strap or keeping hold of the toes, let the left leg drop out towards the side at a right angle to the body, keeping the right leg pressed to the ground
• to get out of the position, bring the left leg back above them and then release both legs
• repeat on the other side

4. Head-to-Knee Pose (Janusirsasana)

This is a seated forward bend pose that focuses on stretching one leg. As well as reducing pelvic tension, this pose may help improve strength in the core region.

Some yoga practitioners believe this exercise increases blood flow to the prostate and helps detoxify it. However, there is only anecdotal evidence to support this theory.

To do the seated Head-to-Knee Pose, a person should:

• sit on the floor with both legs extended in front of them
• bend their right knee to the side, so that the sole of their right foot rests against their inner thigh
• keep their weight over the left leg and slowly walk their hands out in front of them
• reach forwards to hold their foot, leaning forward from the hips and looking forward to their toe
• tuck their chin in and bend their head forward and down to rest on their shin
• breathe deeply into the position to release tension
• slowly return to an upright position, releasing both legs
• repeat on the other side

As with other seated poses, sitting on a cushion can provide added support if a person finds the seated Head-to-Knee Pose difficult.

5. Bow Pose (Dhanurasana)

The Bow Pose involves lying on the front of the body, and reaching the arms back towards the feet. Beginners may not be able to reach the feet with the hands, and they should avoid straining to do so.

This is lying-down back bending pose that may strengthen the abdomen, pelvic floor, and lower back. To do Bow Pose, a person should:

• lay on their stomach with their arms at either side
• lift their heels up towards their bottom, bending their knees
• reaching back with palms facing upwards, grasp hold of each ankle from the inside
• kick their heels upwards while raising their head, chest, and shoulders, as if trying to get their head and heels to touch
• keep looking upwards, breathing deeply into the position
• hold for 30 seconds and release, repeating the pose twice

TO HAVE ACCESS TO THIS REMEDY YOU JUST HAVE TO CLICK HERE
 OR CALL/CONTACT Whatsapp: +22990431725

Prostate gland vs natural treatment

When the size of the prostate gland is normal, then there are no problems. There is iron under the bladder. It is an extremely male organ. It consists of several dozen lobules with exhaust ducts. When a person has no urological problems, this organ is not felt. And during palpation, the doctor can examine two symmetrical sections separated by a sulcus. The normal prostate has a symmetrical shape. They should not be cysts and tumors. The maximum body size is usually up to 20 years. It can increase slightly with age. But this is considered the norm.

Adenoma - what is it

Healthy prostate, both in palpation and ultrasound, has the same structure. There may be a slight increase in the organ at a certain age, but this is not a problem. But after 40 years, all men are advised to definitely be examined by a urologist. Because the prostate is a hormone-dependent organ. There may also be problems during the period of hormonal adjustment. If the doctor suspects a change in the shape of the prostate or an increase in size, he will certainly send it for further examination. If diagnosed with adenoma, do not get very upset. The adenoma is a benign tumor that is successfully treated.

HERBAL TEA TO BRING BACK YOUR OVULATION

Female infertility can be caused by many gynecological disorders or dysfunctions: endometriosis, anovulation (absence of ovulation), uterine polyps, uterine fibroids, miscarriages, blocked tubes, obesity, ovarian cysts, stress, excessive alcohol consumption. 
For each of the causes of female infertility mentioned above, we offer a specific natural treatment. This is the secret to curing female infertility. However, it is essential that you consult a gynecologist or that you undergo a fertility check-up to know the main cause of your infertility.
The composition of this natural remedy is plant based and has been made available in form of tea. Our natural treatments are only made from plants whose effectiveness is scientifically proven. It contains plants like Chaste Tree Berry,  Lepidium meyenii, Tribulus terrestris which would regulate your cycle and get you pregnant.

So. it is the best natural remedy for annovulation with herbal remedies. They are the quick fix for curing virtually all forms of female infertility.

TO HAVE ACCESS TO THIS REMEDY YOU JUST HAVE TO CLICK HERE
 OR CALL/CONTACT Whatsapp: +22990431725

What should be warned

The first signs of a prostate adenoma may appear rather poorly. Still, at the first suspicion, it's worth contacting a doctor. What should be warned:

• Frequent Urination;
• Feeling Of Incomplete Urination;
• Thin Stream, Sometimes Interrupted During The Act Of Urination;
• Need To Strain During Urination.

If in the first stage these signs are barely noticeable, then in the second stage they cannot be felt. And the third stage is already expressed in incontinence, both during the day and at night. At this stage, it is no longer possible without comprehensive and long-term treatment.

Eat right

Medication helps to eat properly. Eating right does not mean that it is not tasty. You can always think of a menu you will like. Prostate adenoma nutrition has its own characteristics. You need to limit yourself to sweets. But it is even more difficult to limit meat and fish dishes. However, to a reasonable extent. There are several options for such a balanced therapeutic diet for prostate disease. You just have to choose the more appropriate option. However, diet varies at different stages of the disease.

Nutrition rules

Eating right is the key to a successful recovery. But it is necessary to change not only diet but also habits. Basic principles of diet:

• Should Be Eaten In Small Portions, 5-6 Times A Day;
• Try To Eat At The Same Time;
• Minimize The Consumption Of Sweet - No More Than 50 Grams;
• For Dessert It Is Allowed To Use Capes, Jellies, Cookies, Jellies;
• To Give Up Fried, Salted And Spicy;
• Eat Food That Has A Laxative Effect (Plum, Beet, Cabbage, Apricot);
• Limiting Meat And Fish To 200-300 Grams Per Day;
• Eat More Steamed Or Cooked Foods.

Diet after surgery

If surgery is performed on the prostate gland, food restriction should be biased against plant foods. It is useful to:

• Increasing Consumption Of Plant Products And Especially Of Tomatoes;
• More Often Include Dairy Products - Yogurt, Yogurt, Yogurt;
• Drink Green Tea With Large Leaves Without Additives To Replenish Testosterone;
• More Often There Are Salmon, Herring, Flounder, Shrimp, Anchovy - Rich In Fatty Acids;
• Complete Removal From The Diet Of Pork, Beef, Lamb;
• Stop Eating Chips, Pizza, Sausage In Dough, Shawarma, McDonalds Food;
• Refuse Sausages, Sausages, Smoked Fish.

Many readers have asked us for an opinion on the issue of prostate hypertrophy and sport . We talk about it willingly because the topic is somewhat interesting. However, a brief introduction is necessary first.

There are many cyclists who follow us and there are many runners who combine the bicycle with the race to minimize the risk of accidents or recurrence of accidents. Bicycle is notoriously considered to be a much less traumatic sport than running and this, at least in younger subjects, is undoubtedly true.

Going forward with age, however, it is surprisingly discovered that the previous statement is not an absolute truth; the statistics in fact say that there are practically very few professional cyclists who have had to stop their activity due to injuries (almost always ruinous falls), while there are many top runners who have cut short a career from microfractures, pain in the tendons etc.

If you look at the statistics of the over 50, it turns out that the bicycle is not that much favored. In fact, there are many amateur cyclists over 50 who have had to stop practicing their favorite sport due to back pain, neck pain, knee pain etc. Many then are those who stop following fall trauma; in fact, with age the reflexes are slowed down and a fall that in a well-trained young athlete does not cause consequences, in an elderly, unresponsive and overweight cyclist can have disastrous consequences.

The runner over 50 is often stainless: probably the skimming that occurred between 40 and 50 brought only the most resistant runners to this last age, a sort of natural selection.

Prostatic hypertrophy is a problem that affects the entire male population ; generally physical activity is recommended, but often neglect to say that cycling is contraindicated . The contraindication arises from amateur practice. On a professional level, there is no evidence of damage to the prostate. This is thought to be due to young age, proper training, the absence of overweight and the use of adequate means.

How to get started

A well-rounded exercise program that includes a half-hour of physical activity on all or most days of the week delivers solid health benefits. And you needn't perform this activity all at once; you can break it up into three 10-minute segments.

As always, talk to your doctor before beginning an exercise program. He or she can help you develop a routine based on your health and fitness level.

TO HAVE ACCESS TO THIS REMEDY YOU JUST HAVE TO CLICK HERE
 OR CALL/CONTACT Whatsapp: +22990431725

When treating adenoma it has to be accompanied with some lifestyle changes. 

Can Lifestyle Changes Help?

Lifestyle changes can’t stop BPH if it has already happened, but they may still be good for your prostate. For starters, exercise and a heart-healthy diet can help manage your weight, which is great for your prostate. Exercise also helps your bladder empty at a normal rate. If you don't have it already follow this tips to keep it away. 

Can Inflammation Affect Prostate Wellness?

The relationship between prostate and inflammation is very important. A chronic inflammatory state acts on the three main pathologies of the prostate:

1. Benign prostatic hyperplasia, which can begin giving disorders already in their 50s,
2. The  prostate cancer, which is the first male cancer throughout Europe and the United States. Chronic inflammation can increase the risk of developing these conditions or make them progress. Prostate cancer is one of the most common among men. It represents about 20% of all cancers diagnosed in humans. The risk of the disease having an inauspicious outcome is low, especially if action is taken in time. About one in 8 men in Italy could get prostate cancer during their lifetime.
3. Prostatitis, which is also called inflammation of the prostate gland, pain occurs against the background of edema, as blood vessels and nerve endings are pinched. 

Africandoctor's herbal tea for prostate enlargement

We have plants suitable and ideal for the healing of prostate adenoma, which has been made availabe in a tea form. They are used to slow the growth of the prostate, reducing the "fuel" of the prostate cells: the cells of the enlarged prostate and the prostate work with the same factors and use the same "fuel".

These plants are also effective when the volume of the prostate is visible, above 40 m. Obtaining their relaxation and favoring the opening of the funnel of the bladder neck and the prostatic urethra. They thus improve emptying of the bladder. These plants are the first phytotherapeutic approach to reduce the frequency of urination and improve spraying.

Advantage of this natural remedy :

• relieves inflammation and pain
• normalizes urination and erection 
• fixes the result reliably and for a long time
• valid at any age and at any stage

TO HAVE ACCESS TO THIS REMEDY YOU JUST HAVE TO CLICK HERE
OR CALL/CONTACT Whatsapp: +22990431725

Lifestyle Changes effective for the prostate

►Quitting Bad Habits

What is impossible with prostate adenoma? First, review your lifestyle: are there any bad habits that hinder recovery?

The following factors can provoke a disease:

• Excessive Consumption Of Fatty, Fried, Spicy, Smoked And Salty Foods;
• Smoking;
• Alcohol Abuse;
• Overweight;
• Excess Cholesterol;
• Sedentary Way Of Life;
• Excessive Consumption Of Coffee And Caffeinated Beverages.

Smoking provokes the development of the prostate adenoma, as nicotine reduces the level of sex hormones and causes stagnation in the genitals, and also contributes to the appearance of tumors. Try to stop smoking if you want to recover.

Prostate adenoma and alcohol are incompatible things! Due to its abuse, the urethral mucosa begins to swell, narrowing the urethra.

Toxic substances build up in the tissues causing inflammation. Alcohol also removes zinc from the body - a very important element that maintains men's health.

Strong tea and coffee with prostate adenoma adversely affect the health of men due to the high content of caffeine. You do not have to switch them off completely, but you should not drink more than 300 ml of drinks a day.

Junk food contributes to the accumulation of harmful cholesterol in the body. A sedentary lifestyle with prostate adenoma will lead to overweight and blockage of blood vessels.

►Nutrition for men's prostate adenoma

Prohibited Prostate Adenoma Products:

• Fatty Meat (Pork, Lamb, Beef);
• Fried In Butter Dishes;
• Preserved Products In Oil (Especially Mushrooms, Fish, Meat, Stew);
• Fish Caviar.

In a diet with prostate adenoma, it is also desirable to exclude sweets, sodas, packaged juices (much sugar) and chocolate in it, as with strong tea and coffee, a lot of caffeine. Refrain from eating spicy, smoked snacks and meals. It is not desirable to eat sour vegetables and fruits, fruits: sorrel, blueberries, lingonberries, oranges, and so on.

There are also useful products for the prostate adenoma: thanks to them, you can eat full and delicious foods, promote health and speed up recovery. What can you eat with prostate adenoma?

For prostate adenoma you can:

• Whole Grain Bread (Wheat, Rye);
• Healthy Fats: Contained In Cold-Pressed Unrefined Vegetable Oils - Cedar, Flaxseed, Sunflower, Sesame, Etc. (You Can Not Fry Such Oils, Fill Them With Salads And Snacks);
• Lean Meat And Fish (You Can Cook, Bake, Cook For A Couple);
• Whole Grains (Especially Green Buckwheat);
• Cooked, Raw Or Roasted Vegetables (Excluding Pickled);
• Fermented Dairy Products (Select Non-Fat Foods);
• Seafood;
• Flax, Pumpkin, Sesame Seeds.

In addition, you can eat foods that have no nutritional value, but help to cleanse the body and improve the functioning of the gastrointestinal tract. These are bran and fiber.

►Lifestyle

Used to get home from work exclusively for cars? Do you prefer to spend your evenings at bars or near TV? Forgot when was the last time you went biking or skiing? It's time to add active activities to your life!

Exercise

Take note of the special exercises developed by the doctors:

Exercise 1. Lie on your back and at the same time lift both feet off the floor. Hold slightly in the air, slowly lower. Repeat 20-25 times, the number of warming up every day increases.

Exercise 2. Make push-ups. To the limit: how many times it turns out. You can gradually do more and more reps. This exercise is unique: it helps to keep almost all body muscles in shape.

Exercise 3. Sit on the floor and start walking around the back of the room. Complete within five minutes.

Exercise 4. Place your feet on either side of the chair. Move your legs with effort, as if trying to connect them to each other. Do the exercise as many times as you can. Increase the number of repetitions every day.

Exercise 5. This is a well-known "motor". There is an alternative rearrangement of the legs, simulating cycling. Within five minutes.

This complex does not take much time, but it is very effective. Well, if you add in other physical activities: walk more, take the stairs instead of the elevator, take time in the morning or evening.

Diet

Prostate Adenoma Diet - Eating: Alternative Options for Breakfast, Lunch, and Dinner Weekly. So you can roughly imagine how you should eat, and then you can plan your diet yourself.

Breakfast options:

• Oat Flakes;
• Cooking Cottage Cheese;
• Barley Porridge;
• Outdoor Eggs (Such Breakfast No More Than Once A Week);
• Rice Porridge;
• Raspberries (Corn Oatmeal);
• Oatmeal.

Try to cook whole grains - they are more useful.

Meal Options:

• Vegetable Soup, Roasted Chicken Breasts, Mashed Potatoes;
• Fish Soup, Steamed Fish, Vegetable Salad;
• Chicken Pilaf (Cook Without Oil);
• Vegetable Rolls, Lean Meat Cutlet (Fried Without Butter);
• Lean Borscht, Fish With Vegetables;
• Durum Wheat Pasta With Meat, Vegetable Salad;
• Mushroom Soup, Julia.

Dinner Options:

• Squid Salad;
• Stewed Cabbage With Chicken;
• Baked Rabbit;
• Vegetable Salad With Beans;
• Salad Of Vegetables And Shrimp;
• Cheesecake;
• Roasted Fish

Choose from seven options every day.

►Conclusion

You need to follow a prostate adenoma diet, give up bad habits and exercise daily to cure the disease more quickly. The male prostate adenoma diet should include fresh vegetables, lean fish and meat, seafood, dried soups and dairy products.

TO HAVE ACCESS TO THIS REMEDY YOU JUST HAVE TO CLICK HERE
 OR CALL/CONTACT Whatsapp: +22990431725

 HOW TO CALCULATE OVULATION VS HOME REMEDIES

What is ovulation? In medicine, there is a clear answer to this question: this is the exit of the egg outside the ovary due to the maturation of the follicle. There are two most common ways to establish the start of ovulation: to do an ultrasound scan or to conduct a test at home. Some female representatives are convinced that they are able to determine the onset of ovulation by well-being. 

Find out how to understand that you have ovulated?

HERBAL TEA TO BRING BACK YOUR OVULATION

Female infertility can be caused by many gynecological disorders or dysfunctions: endometriosis, anovulation (absence of ovulation), uterine polyps, uterine fibroids, miscarriages, blocked tubes, obesity, ovarian cysts, stress, excessive alcohol consumption. 
For each of the causes of female infertility mentioned above, we offer a specific natural treatment. This is the secret to curing female infertility. However, it is essential that you consult a gynecologist or that you undergo a fertility check-up to know the main cause of your infertility.
The composition of this natural remedy is plant based and has been made available in form of tea. Our natural treatments are only made from plants whose effectiveness is scientifically proven. It contains plants like Chaste Tree Berry,  Lepidium meyenii, Tribulus terrestris which would regulate your cycle and get you pregnant.

So. it is the best natural remedy for annovulation with herbal remedies. They are the quick fix for curing virtually all forms of female infertility.

TO HAVE ACCESS TO THIS PRODUCT, JUST CLICK HERE OR CALL/CONTACT Whatsapp: +22990431725

How to calculate ovulation?

In gynecology, there is such a thing as a fertile period. 

What it is? This is the best period for conception, which begins about 5 days before ovulation and lasts all day, that is, the duration of the fertile period is about 6 days.

Mathematically, the day of onset of ovulation should be calculated only if the menstruation is regular and arrives at about the same time. The first phase of the girl’s cycle can vary, while the second phase is more stable and lasts 2 weeks. In order to understand when ovulation occurs, you need to subtract from the total cycle length 2 weeks - 14 days. If we assume that a woman has an entire cycle of 28 days, then ovulation will come about 14 days.

If the cycle is short and is 24 days, then ovulation will begin on the 10th day of the cycle. In a woman with a long cycle, for example, lasting 33 days, ovulation will occur on the 19th day of the cycle. For girls whose menstruation is not stable within a few days, it is much more difficult to calculate ovulation - it is necessary to take into account both the shortest and the longest cycle and find the average between them. And even with such complex calculations, you can get the result with relative accuracy.

However, with this approach, you can easily make a mistake, because even with a very accurate schedule, ovulation can occur earlier or later in a particular month, so the calculation result will be incorrect. It is best to combine the counting method with other methods for determining ovulation, as well as pay attention to the signs of ovulation, which begin to appear a couple of days before its onset.

Signs of Ovulation

Did you know ovulation doesn't come alone? It is accompanied with some symptoms such as;

• Pain in the lower back that radiates to the kidneys. 
• Short bleeding in a week or two for menstruation is also a sign of ovulation. 
• Explicit changes appear in the lining of the uterus. The glands located in the cervix are responsible for the production of mucus. Most often, it has a thick consistency and prevents various infections and bacteria from entering the female body. 
• The ovulation process can be recognized by pain in the abdomen when it has no connection with menstruation. It can be localized both on the left, and on the right or in the center - this is due to the fact in which of the ovaries follicle maturation occurs.
• The type of pain is most often sipping, sometimes accompanied by a sensation of bloating. The pain is caused primarily by an increase in the number of active substances - prostaglandins. They are able to dissolve the walls of the follicle and tissue in the ovary in order to provide the egg with an outlet. The question of pain is also purely individual, since in some women the pain is felt 2-3 days before the start of ovulation, while in others it is felt immediately on the day of ovulation or even after it.

To determine that the pain is really associated with the onset of ovulation and is not caused by other causes, establish the presence of three components:

• The duration of pain is no more than 1-3 days and gradually disappears by itself;
• It is repeated from month to month;
• After 14 days, menstruation begins.

If the pain is too strong and you have to take painkillers, then it is better to visit a specialist. Symptoms should be disturbing such as profuse bloody discharge, fever, yellow-green discharge.

Technical means for determining ovulation

Using a test purchased at a pharmacy, you can easily determine the day of ovulation. The essence of his work is to identify the amount of LH (luteinizing hormone) in a woman’s urine. Its concentration depends on the day of the woman's cycle. A couple of days before the start of ovulation, the LH level is maximum. The test allows you to determine the peak production of LH. Accordingly, ovulation should occur in the next one and a half days. If the ovulation test showed a positive result, that day or the next day is a good time to create a family.

Another method of establishing ovulation is ultrasound. The study allows you to determine the increase in the size of the follicles, to trace changes in the endometrium and to establish the presence of ovulation. The size of the main follicle at which ovulation occurs should be 1.8-2.5 cm. If, at the time of the ultrasound, the main follicle is 1.8 cm, then most likely ovulation will occur in the coming days. If necessary, to confirm that ovulation, indeed, has passed, it is necessary to repeat the procedure after 3-4 days.

Thus, ovulation is an important process in the female body, by which you can determine the time favorable for the conception of the child. Ovulation, arriving at about the same time without severe pain and copious discharge, is an indication that a woman is in good condition with women's health.

Best Home Treatment to increase ovulation

1- Eat foods rich in omega 3 and 6 fatty acids

A diet with an appropriate content of polyunsaturated fatty acids (omega 3 and omega 6), favors the production of hormones such as prostaglandins and the metabolism of steroids in our body.

Polyunsaturated fatty acids are used as an input for the correct development of the egg and its preparation for conception.

As food sources of these nutrients we have fish, flaxseed, seeds and nuts. Adequate consumption of these foods, and decreased consumption of trans fatty acids, found primarily in industrially produced cakes and sweets, potato chips, food, fast food, powdered soups, and hard margarines, can be effective in preventing infertility. in the women.

2- Maintain a healthy weight

Scientific studies have studied the risk of infertility due to ovulation disorders in young women, discovering that very thin women and women with obesity are the most likely to present this problem.

The biggest problem, however, tends to be overweight and obesity. In these cases, because it is associated with insulin resistance and, in some cases, with polycystic ovary syndrome.

These situations are usually accompanied by ovulation disorders. Overweight and obese women have a 32% higher risk of infertility due to ovulation disorders than normal weight women.

All these alterations caused by excess weight are due to an alteration in the function of adipose tissue. Now it is known that the accumulated fat is not only an energy reserve but also has a hormonal role in the body.

Therefore, it is important to maintain an appropriate weight for age and height. Neither in excess nor in deficit.

 3- Eliminate harmful habits from your life

Female fertility can be negatively affected by alcohol consumption and high caffeine consumption.

A study conducted in Swedish women found that women who consumed alcohol in an amount of at least 2 drinks a day had a significantly higher risk of infertility, while women who consumed less than 1 drink a day had a significantly lower risk in compared to study participants who drank moderate amounts of alcohol.

It is also noteworthy that heavy caffeine consumption can significantly lengthen the waiting time for the onset of pregnancy.

The European infertility and subfertility study shows that high caffeine consumption (> 500 mg per day, that is, greater than about five cups of coffee) can increase the risk of infertility by 45%.

4- Consume foods like soy

Soy is popular on the Asian continent. Originally from China, it has been part of the diet of its population for a long time. In the 1980s, soy consumption was introduced in America and Europe.

Studies revealed the benefits of soy in women on the cardiovascular, sexual and reproductive health of this food.

The compounds thanks to which they are given the benefits in the regulation of ovulation, are isoflavones (genistein, daidzein, ipriflavone, glycitein). These compounds have an action similar to that of estrogens.

That is why soy has become, in recent years, a food used in phytotherapeutic treatments for menopausal symptoms and for the prevention of climacteric disorders.

Recipe for preparing a homemade soy drink

Ingredients: 1 cup soy + cinnamon + cloves

Preparation: The night before, soak the soy in a bowl with cold water until it covers the content. The next morning, process the soaked soybean with an extra water in a blender.

Pour into a pot and boil for 45 minutes, with cinnamon and cloves. Pass the content through a strainer and you're done. You will have a delicious and nutritious soy drink. You can use some sweetener to taste.

5- Maca, a food from Peru to the world

Maca is a Peruvian tuber, which has become popular for its invigorating and stimulating effects on reproductive health. It is a food originating in the Andes, which is sold naturally, flour, packaged drinks, and others. It is a product that is visiting international tables thanks to its proven benefits.

The Universidad Nacional Mayor de San Marcos (Peru), carried out an investigation on this food, and showed that it had an effect similar to the medicine used to induce ovulation (Clomiphene Citrate).

 Maca Energizing Smoothie Recipe

Two servings, to take as a couple:

Ingredients: 2 bananas + 1 teaspoon of peanut butter + 2 tablespoons of maca flour + 5 drops of vanilla + 2 cups of fresh milk.

preparation:

Place the bananas, shelled and cut into pieces and the other ingredients, in a blender. Whisk until creamy texture remains. Serve and enjoy. If you want you can add honey or panela.

6- Lentils and other legumes

These foods contribute iron to the diet. It is advisable to consume them with some source of vitamin C, so that iron can be assimilated in greater quantity.

Iron prevents anemia in women of childbearing age. One of the causes of anovulation is anemia in women. When the body detects that you do not have adequate iron reserves, it stops this process to prevent a pregnancy in an anemic condition, which would not be favorable for the baby.

Legumes, such as beans, beans, and chickpeas, are also a vegetable source of protein. Research affirms that women who consume a good supply of plant-based protein in their diet have a lower risk of having fertility problems.

7- Açaí, a fruit from which many benefits are discovered

Açaí is a plant of great economic importance that is widely found in the Amazon region of Brazil. Scientific studies showed that açaí exhibits a diverse composition of hydroxybenzoic acids and antioxidants. It has anti-inflammatory and anti-cancer effects, due to its high level of phytochemicals.

This fruit has activity that favors the fight against female infertility. Its compounds are favorable for the good maintenance of ovarian function. All these benefits are making its consumption popular in other latitudes, now being outside of Brazil, Latin America and Europe.

Acai smoothie recipe

Ingredients: 100 g of Acai + 1 cup of fresh strawberries + 1 ripe banana + 16 almonds + 2 teaspoons of grated coconut + 3-4 mint leaves +2 cups of milk.

8- Avoid high consumption of added sugar

The added sugar is the one that is added in the processed products, industralizadas drinks, sweets, snacks and the one that we use as table sugar. This type of sugar produces negative health effects, unlike the sugar found naturally in fruits, which does not cause harm to the body.

Diets with a high content of added sugar cause metabolic changes, such as hyperinsulinemia. This condition is a previous step to type 2 diabetes mellitus. Hyperinsulinemia is related to anovulation and fertility problems. Therefore, it is important that you control the intake of sugars and add many fruits and vegetables to your diet.

The maximum amounts of added sugar consumption per day are 5 teaspoons. However, if you consume a carbonated drink with sugar, you can consume up to 12 teaspoons in a single moment.

If the daily intake of a person who consumes many processed and sweet products is calculated, it can be between 30 and 40 teaspoons a day, thus damaging his health.

9- Consume 8 glasses of water a day

The function of water in the human body is vital. That the body water percentage is so high has its reasons. The organism needs water as a means to carry out the chemical reactions that give us life. And also, as a means of transporting nutrients and hormones.

In the aspect of reproductive health, it contributes to the maintenance of ovarian functions in correct condition. It helps hormones to be transported properly by sending the necessary signals for good health.

10- Include many colors in the diet

Includes red, orange, purple, white, green fruits and vegetables. The more colors your diet has, the more antioxidants you will be ingesting. This is very favorable for your reproductive health.

Antioxidants protect eggs from possible free radical damage and thus increase their shelf life. It is essential therefore that your diet is rich in antioxidants.

Ideas for you to combine food

• Blue or purple: beet, eggplant, black grape, blackberry, blueberry plum, purple corn, figs.
• Red: strawberries, watermelon, tomato, apple, cherry, pomegranate, raspberry, pepper.
• Green: chard, parsley, lettuce, broccoli, spinach, asparagus, kiwi.
• White: onion, garlic, turnip, cauliflower, pear, mushrooms.
• Orange: carrot, orange, grapefruit, mango, tangerine, peach, loquat, pineapple, passion fruit, squash.

TO HAVE ACCESS TO THIS PRODUCT, JUST CLICK HERE OR CALL/CONTACT Whatsapp: +22990431725

FAQ ON ANOVULATION AND HERBAL TEA

We all wished it was easy to get pregnant from one day to the next, but the truth is there are certain complications like PCOS, endometriosis, annovulation, irregular menstrual cycle that makes it hard. Anovulation is a common reason why couples find it difficult to conceive a child. Do you want to know if you suffer anovulation? You can take a test or monitor your menstrual cycle. Having an irregular period shows that you may have a problem with you ovulation too. 

However, the absence of ovulation can have several causes apart from a hormonal imbalance (polycystic ovaries, hypothyroidism, excessive thinness) etc..

HERBAL TEA TO BRING BACK YOUR OVULATION

Female infertility can be caused by many gynecological disorders or dysfunctions: endometriosis, anovulation (absence of ovulation), uterine polyps, uterine fibroids, miscarriages, blocked tubes, obesity, ovarian cysts, stress, excessive alcohol consumption. 
For each of the causes of female infertility mentioned above, we offer a specific natural treatment. This is the secret to curing female infertility. However, it is essential that you consult a gynecologist or that you undergo a fertility check-up to know the main cause of your infertility.
The composition of this natural remedy is plant based and has been made available in form of tea. Our natural treatments are only made from plants whose effectiveness is scientifically proven. It contains plants like Chaste Tree Berry,  Lepidium meyenii, Tribulus terrestris which would regulate your cycle and get you pregnant.

So. it is the best natural remedy for annovulation with herbal remedies. They are the quick fix for curing virtually all forms of female infertility.

TO HAVE ACCESS TO THIS PRODUCT, JUST CLICK HERE
​OR CALL/CONTACT Whatsapp: +22990431725

Other Herbs

There are different herbs that can be taken as capsules, oils, supplements and even infusions, which can regulate menstrual cycles and promote ovulation . Some of these herbs are flaxseed, chaste berry, green tea and evening primrose, especially as oil. Keep in mind that many of them can have side effects, so it is best that, before starting to take them, consult your doctor.

Evening primrose oil

​

This oil that is extracted from the seeds of the evening primrose contains essential fatty acids such as linoleic, and is recommended to increase fertility . For it to result, you must take it at the beginning of your menstrual cycle, but you must interrupt it after ovulating , since it can cause uterine contractions and an abortion in case of pregnancy.

Linseed oil

The linseed oil originates in  linseed and find capsules or liquid form. It has polyunsaturated fatty acids that help increase ovulation , improve fertility and regulate the menstrual cycle. You should be careful with the amount of flaxseed oil you consume, as it can cause gastric disorders and can also interfere with some medications.

Green Tea

​

Tori Hudson, author of the book “Women’s Encyclopedia of Natural Medicine,” says that green tea stimulates sex hormone-binding globulin, which can lower the estrogen and androgen levels in the body. This can correct the underlying hormone problem and induce ovulation. Overuse of green tea may, however, lead to nausea, vomiting, diarrhea and headache. Women with psychological disorders, stomach ulcers, and kidney disorders should consult a doctor before drinking green tea.

The home remedies for ovulation are a great solution as long as they are taken under the supervision and strict control of the doctor. Have you ever tried these ovulation remedies? Have they worked for you? ANSWER IN THE COMMENT BOX BELOW.

FREQUENTLY ASKED QUESTIONS ABOUT ANOVULATION

​
What is the most accurate method for determining ovulation at home?
The test for ovulation can be considered the most modern method for determining the time of ovulation. The test is specific - it very accurately determines the level of hormones characteristic of ovulation LH. The test is easy to use - only a small amount of urine is needed. The test is confidential, it can be done at home at any time of the day.

When is it possible to determine ovulation days?
Usually, the instructions for use indicate the days on which testing is necessary. These days depend on the duration of the cycle: for a cycle (30-35) days, testing should be done later. For a normal cycle (28 days), a test should be carried out from the 11th day of the cycle (from the beginning of menstruation). If the first test is positive, the next day you need to conduct another test to clarify the days of ovulation. Usually the first test is “easy positive.” The control and test strips are visible as light pink. If you test the next day, the strips will become brighter. Testing should be carried out until both strips turn dark pink. To make sure that ovulation has occurred, the test should be done the next day again. After ovulation, both strips should become lighter.

How many tests should be used to determine ovulation?
During one cycle, several tests should be done (3-6) to make sure the hormone level changes.

What is the difference between existing testers for determining ovulation?
Different manufacturers have different types of testers for ovulation, but the principle of operation is the same for everyone, only the shape of the testers and their number in the package differ. There are testers in the form of plates, pens and strips. Convenient packaging with the tester "Maria Baby Strip", because it makes it possible to purchase all the necessary testers individually - a tester in the form of a strip (cheaper), as well as a kit “Maria Before Baby” in the form of a handle (the price is slightly higher, but the result is easier to understand).

Can I use tests to ovulate contraception?
Ovulation tests are not intended for contraception.

TO HAVE ACCESS TO THIS PRODUCT, JUST CLICK HERE
 OR CALL/CONTACT Whatsapp: +22990431725