When treating adenoma it has to be accompanied with some lifestyle changes.
Can Lifestyle Changes Help?
Lifestyle changes can’t stop BPH if it has already happened, but they may still be good for your prostate. For starters, exercise and a heart-healthy diet can help manage your weight, which is great for your prostate. Exercise also helps your bladder empty at a normal rate. If you don't have it already follow this tips to keep it away.
Can Inflammation Affect Prostate Wellness?
The relationship between prostate and inflammation is very important. A chronic inflammatory state acts on the three main pathologies of the prostate:
- Benign prostatic hyperplasia, which can begin giving disorders already in their 50s,
- The prostate cancer, which is the first male cancer throughout Europe and the United States. Chronic inflammation can increase the risk of developing these conditions or make them progress. Prostate cancer is one of the most common among men. It represents about 20% of all cancers diagnosed in humans. The risk of the disease having an inauspicious outcome is low, especially if action is taken in time. About one in 8 men in Italy could get prostate cancer during their lifetime.
- Prostatitis, which is also called inflammation of the prostate gland, pain occurs against the background of edema, as blood vessels and nerve endings are pinched.
Africandoctor's herbal tea for prostate enlargement
We have plants suitable and ideal for the healing of prostate adenoma, which has been made availabe in a tea form. They are used to slow the growth of the prostate, reducing the "fuel" of the prostate cells: the cells of the enlarged prostate and the prostate work with the same factors and use the same "fuel".
These plants are also effective when the volume of the prostate is visible, above 40 m. Obtaining their relaxation and favoring the opening of the funnel of the bladder neck and the prostatic urethra. They thus improve emptying of the bladder. These plants are the first phytotherapeutic approach to reduce the frequency of urination and improve spraying.
Advantage of this natural remedy :
- relieves inflammation and pain
- normalizes urination and erection
- fixes the result reliably and for a long time
- valid at any age and at any stage
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Lifestyle Changes effective for the prostate
►Quitting Bad Habits
What is impossible with prostate adenoma? First, review your lifestyle: are there any bad habits that hinder recovery?
The following factors can provoke a disease:
- Excessive Consumption Of Fatty, Fried, Spicy, Smoked And Salty Foods;
- Smoking;
- Alcohol Abuse;
- Overweight;
- Excess Cholesterol;
- Sedentary Way Of Life;
- Excessive Consumption Of Coffee And Caffeinated Beverages.
Smoking provokes the development of the prostate adenoma, as nicotine reduces the level of sex hormones and causes stagnation in the genitals, and also contributes to the appearance of tumors. Try to stop smoking if you want to recover.
Prostate adenoma and alcohol are incompatible things! Due to its abuse, the urethral mucosa begins to swell, narrowing the urethra.
Toxic substances build up in the tissues causing inflammation. Alcohol also removes zinc from the body - a very important element that maintains men's health.
Strong tea and coffee with prostate adenoma adversely affect the health of men due to the high content of caffeine. You do not have to switch them off completely, but you should not drink more than 300 ml of drinks a day.
Junk food contributes to the accumulation of harmful cholesterol in the body. A sedentary lifestyle with prostate adenoma will lead to overweight and blockage of blood vessels.
►Nutrition for men's prostate adenoma
Prohibited Prostate Adenoma Products:
- Fatty Meat (Pork, Lamb, Beef);
- Fried In Butter Dishes;
- Preserved Products In Oil (Especially Mushrooms, Fish, Meat, Stew);
- Fish Caviar.
In a diet with prostate adenoma, it is also desirable to exclude sweets, sodas, packaged juices (much sugar) and chocolate in it, as with strong tea and coffee, a lot of caffeine. Refrain from eating spicy, smoked snacks and meals. It is not desirable to eat sour vegetables and fruits, fruits: sorrel, blueberries, lingonberries, oranges, and so on.
There are also useful products for the prostate adenoma: thanks to them, you can eat full and delicious foods, promote health and speed up recovery. What can you eat with prostate adenoma?
For prostate adenoma you can:
- Whole Grain Bread (Wheat, Rye);
- Healthy Fats: Contained In Cold-Pressed Unrefined Vegetable Oils - Cedar, Flaxseed, Sunflower, Sesame, Etc. (You Can Not Fry Such Oils, Fill Them With Salads And Snacks);
- Lean Meat And Fish (You Can Cook, Bake, Cook For A Couple);
- Whole Grains (Especially Green Buckwheat);
- Cooked, Raw Or Roasted Vegetables (Excluding Pickled);
- Fermented Dairy Products (Select Non-Fat Foods);
- Seafood;
- Flax, Pumpkin, Sesame Seeds.
In addition, you can eat foods that have no nutritional value, but help to cleanse the body and improve the functioning of the gastrointestinal tract. These are bran and fiber.
►Lifestyle
Used to get home from work exclusively for cars? Do you prefer to spend your evenings at bars or near TV? Forgot when was the last time you went biking or skiing? It's time to add active activities to your life!
Exercise
Take note of the special exercises developed by the doctors:
Exercise 1. Lie on your back and at the same time lift both feet off the floor. Hold slightly in the air, slowly lower. Repeat 20-25 times, the number of warming up every day increases.
Exercise 2. Make push-ups. To the limit: how many times it turns out. You can gradually do more and more reps. This exercise is unique: it helps to keep almost all body muscles in shape.
Exercise 3. Sit on the floor and start walking around the back of the room. Complete within five minutes.
Exercise 4. Place your feet on either side of the chair. Move your legs with effort, as if trying to connect them to each other. Do the exercise as many times as you can. Increase the number of repetitions every day.
Exercise 5. This is a well-known "motor". There is an alternative rearrangement of the legs, simulating cycling. Within five minutes.
This complex does not take much time, but it is very effective. Well, if you add in other physical activities: walk more, take the stairs instead of the elevator, take time in the morning or evening.
Diet
Prostate Adenoma Diet - Eating: Alternative Options for Breakfast, Lunch, and Dinner Weekly. So you can roughly imagine how you should eat, and then you can plan your diet yourself.
Breakfast options:
- Oat Flakes;
- Cooking Cottage Cheese;
- Barley Porridge;
- Outdoor Eggs (Such Breakfast No More Than Once A Week);
- Rice Porridge;
- Raspberries (Corn Oatmeal);
- Oatmeal.
Try to cook whole grains - they are more useful.
Meal Options:
- Vegetable Soup, Roasted Chicken Breasts, Mashed Potatoes;
- Fish Soup, Steamed Fish, Vegetable Salad;
- Chicken Pilaf (Cook Without Oil);
- Vegetable Rolls, Lean Meat Cutlet (Fried Without Butter);
- Lean Borscht, Fish With Vegetables;
- Durum Wheat Pasta With Meat, Vegetable Salad;
- Mushroom Soup, Julia.
Dinner Options:
- Squid Salad;
- Stewed Cabbage With Chicken;
- Baked Rabbit;
- Vegetable Salad With Beans;
- Salad Of Vegetables And Shrimp;
- Cheesecake;
- Roasted Fish
Choose from seven options every day.
►Conclusion
You need to follow a prostate adenoma diet, give up bad habits and exercise daily to cure the disease more quickly. The male prostate adenoma diet should include fresh vegetables, lean fish and meat, seafood, dried soups and dairy products.
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