Endometriosis and sport: the role of physical exercise in prevention

 

There is scientific evidence that an active life can be a limiting factor in the risk of endometriosis. 

Sport in endometriosis is, somehow, a delicate subject. Some say yes, it would be highly recommended, while some patients with chronic fatigue claim that despite the benefits, it is very difficult for them to undergo regular training.

And so it is. We always have to listen to our body, but somehow, to help it start to function better. With proper nutrition, with optimism, with things we like, with loved ones alongside, but also with a form of movement that our body tolerates.

 

 

BELOW IS A HERBAL TEA TO CURE YOUR ENDOMETRIOSIS FOREVER!!! Do leave a comment below if you have any questions or other foods you know endo patients should have!!! You could save a life!!!

 

 

 

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. Since the disease is sensitive to estrogen, the female sex hormone. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.
If you also have this unpleasant condition, this herbal tea for endometriosis seems to be your new salvation. More affordable than surgery!!!

 

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725
WE DELIVER WORLDWIDE!!!

 

 

Is it advisable to exercise if I have endometriosis?

Now, if I already suffer from the disease: is sports recommended? Endometriosis disease is not a limiting factor in sports, but the symptoms it causes are; Abdominal pain and back pain which are limiting in sports practice, and can generate poor postures and muscle imbalances that lead to injuries.

Hence, Endometriosis disease is not a limiting factor in sports, but the symptoms it causes may be.

A good specialized physiotherapy treatment is recommended before doing sports and paying some attention to all those exercises that work the abdominal area. In this sense, it is very important to have the prescription of a specialist who determines what exercise is or is not suitable for each person.

 

 

WHAT ARE THE BENEFITS OF EXERCISE ON ENDOMETRIOSIS?

About sports in endometriosis the following things are known:

• With some exceptions, it may lessen the symptoms associated with endometriosis.

When we say exceptions, we refer to serious cases where sports are contraindicated due to some forms of severe endometriosis or chronic fatigue.

• Exercise helps our body release more endorphins

Therefore, the state of "good mood" is assured, but also pain is much diminished. The good news is that the body needs only 10 minutes of moderate exercise to begin releasing these beneficial substances.

• Physical exercises improve circulation

In some theories, endometriosis is associated with blood / lymph problems. Therefore, once the circulation is improved, the symptoms of endometriosis may be reduced.

• Sport lowers estrogen

Yes, as long as you choose the right form of sport for you and practice it regularly, chances are that it will normalize your hormonal system, including estrogen.

 

SEE ALSO: FOODS YOU MUST RUN AWAY FROM WITH ENDOMETRIOSIS

 

My experience (Marine)

I wish I could work harder at the gym because, apparently, the sweat helps us eliminate toxins and excess estrogen faster and better. Before the surgery it was not possible at all because I had, I think, an imbalance of the adrenal glands which gave me a pretty fatigue. This does not happen anymore, but now after the surgery.

I do not know what your case is, but if you do not have this problem and you like to work in the room, it is a good start, but do not forget to start gradually and always listen to your body.

What helped me a lot?

Walking and mild-moderate yoga-stretching exercises. I say this because I don't respect breathing / meditation techniques, so I don't know if I can say I do yoga.

 

SEE ALSO:  Yoga For Endometriosis

What I would like to try: the exercises with the fitness ball (it seems that it would help the adherents) and the ones that help the lymph more (like the trampoline exercises).

If, however, you have the opportunity to buy CDs / do yoga or such heavier exercises with an expert in endometriosis, I say invest in it. I understand that some moves (even yoga / Pilates) can hurt us.

I took for 3 months contraception, now I stopped because it could not be different, but what surprised me during this time was that, in the second month, I had pelvic pain (sometimes severe) that passed with 20 minutes such stretching and warming exercises. In fact, it was those simple exercises that you do at sports: twists, genufleziuni, lunges, spins plus stretching exercises in the video here.

Another thing to mention is that in 2010, all year, I made the shuttle to Bucharest. That meant a little more physical effort, but still in the form of walking. And then I had a cyst of 4 cm, but I can say that it was one of the best years: no pain during the month, pain that passed with Ketonal at that time of the month, so for me, though, walking I think remains the number 1 sports form.

 

What kind of sport do you choose? Answer in the comment below. 

 

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Endometriosis is a difficult condition to diagnose, so many women suffer quietly, believing that this is how their body reacts to the hormonal fluctuations that occur around the menstrual cycle. Endometriosis is known to be one of the causes of infertility. The pains associated with this disease can be very intense, but with the help of a few changes in lifestyle, their intensity can be reduced.

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. Since the disease is sensitive to estrogen, the female sex hormone. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.
If you also have this unpleasant condition, this herbal tea for endometriosis seems to be your new salvation. More affordable than surgery!!!

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725
WE DELIVER WORLDWIDE!!!

HERE ARE LIFESTYLE CHANGES THAT WILL HELP YOU IN YOUR JOURNEY WITH ENDOMETRIOSIS

Do sport

You may not want a workout when your pelvic pain does not give you peace. But if you run, ride a bike or do other alert exercises, your body's estrogen levels drop, so the pain will be shorter or less intense. Aerobic workouts help the body produce more endorphins, chemical compounds that alleviate the pain sensation.

Eat more vegetables

To feel better you need to eat more fruits, vegetables and fish. Women who have a diet based predominantly on vegetables have a lower risk of developing endometriosis. Try to reduce the consumption of beef, pork and other red meats and choose to consume salmon, tuna and nuts, which have a high content of Omega-3 fatty acids.

Give up alcohol

If you occasionally drink a glass of wine or beer it is no problem. But women who consume alcohol in large quantities have a higher risk of developing endometriosis, and if they already have it, the symptoms may worsen. Alcohol increases the level of estrogen, which can increase the pain experienced.

Stay warm

If you hold a bottle of warm water on your abdomen, the pain may decrease in intensity. Make sure the temperature is not too high so that it does not burn. A hot shower (not hot) can help you reduce the feeling of discomfort. A bath in the bath can help you relax and reduce stress.

Relax

When you are in constant pain the stress level is high. This can worsen the symptoms of endometriosis and make you more sensitive to pain. So try to relax! Breathe deeply, and inhale enough air on your nose to feel your lungs fill with air.

Go to the massage

An easy massage frees you of tension, relaxes the tensed muscles and helps you to relax. One study revealed that women who suffer from endometriosis and who regularly go to massage have less to do with the symptoms of endometriosis. Avoid massages on the belly as they may worsen your symptoms.

Try acupuncture

Acupuncture uses very thin needles to stimulate pressure points on the body. Thus, the blood flow is accelerated and in the body are released chemical compounds that act as natural anesthetics. Studies have shown that this old Chinese technique can reduce the intensity of the symptoms of endometriosis and can help you finish your daily activities more easily. In addition, acupuncture is a safe procedure, with very few adverse effects.

You must avoid caffeine

​

There are several studies that have indicated a possible link between endometriosis and caffeine present in carbonated drinks and coffee. But recent studies have shown that there is no difference in the incidence of endometriosis in women who consume caffeine products compared to those who do not. It is probably good to drink coffee and tea in moderate amounts. And if you notice that the symptoms are getting worse, then go for decaffeinated coffee.

Seek emotional support

Endometriosis affects both body and mind. You may feel restless or depressed, which may worsen your symptoms. Join a support group for women with endometriosis or get online. And when you're not feeling well, seek the support of family and friends.

ADDITIONAL TIPS

SIMPLE TECHNIQUES TO HELP YOU RELAX

Do this daily, or sometimes multiple times a day depending on what you are going through, it helps.

Here are the steps to follow:

1. Rub your hands together, creating heat and friction.

2. Separate your hands and feel the energy between them.

3. Start at the top of your head and work your way down the body.

4. While floating your hand over your body, concentrate on where you feel a strong connection (for example, could be your heart, your solar plex, or your third eye,).

5. Place a hand on that area and breathe deep in through your nose and out through your mouth. Do this for a minute or so.

6. Now do that body scan again, this time focusing on an area that feels disconnected.

7. Once you find that place, place your hands on the spot and breathe into it, and speak the words “I feel disconnected”. One more thing I like to do during this is make a sound… if the area that feels disconnected isn’t easy to breathe into, make a sound that reflects the discomfort (sound is one of the best healing methods).

8. Breathe into that area for about a minute.

9. Now go back to the part of your body that felt connected and place one hand there. Breathe in through your nose into that spot. On the exhale, place your other hand in the area that felt disconnected and breathe out all of the positive connected air into that space.

10. Do this for a few minutes, or however long feels good.

11. Repeat the body scan and notice a difference in your breath, the peace within, and total connectivity to all parts of you! 

RECOMMENDED: 10 EFFECTIVE HERBS TO BOOST FEMALE FERTILITY

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​

Endometriosis affects 1 in 10 women. Although the exact causes of the disease are not yet known, you can keep this condition in check by paying closer attention to how you treat your body. 

Nutrition for endometriosis is very important. Everything you eat influences your body, so food can be an effective medicine or an aggravating factor. The choice alone is yours! If you have symptoms such as intense pelvic pain, discomfort during intercourse or severe cramps even when you are not menstruating, it is advisable to see a doctor.

 

RECOMMENDED: 10 FOODS TO EAT FOR MENSTRUAL PAIN: NATURAL SOLUTION

 

 

What is the link between endometriosis and nutrition?

​

According to experts, a high fiber intake such as fruits and vegetables lowers estrogen levels. These foods also provide antioxidants, which may also help combat inflammation which is a major cause of endometriosis. However, the reason for this inflammation is not exactly known. 
If the patient can stick to a low-inflammatory diet, it will help their health in general, not just their endometriosis. But doctors also point out that diet alone won't alleviate most symptoms of the chronic condition. Instead endometriosis treatment typically involves a combination of therapies.

 

BELOW IS A HERBAL TEA TO CURE YOUR ENDOMETRIOSIS FOREVER!!! Do leave a comment below if you have any questions or other foods you know endo patients should have!!! You could save a life!!!

 

 

 

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. Since the disease is sensitive to estrogen, the female sex hormone. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.
If you also have this unpleasant condition, this herbal tea for endometriosis seems to be your new salvation. More affordable than surgery!!!

 

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725
WE DELIVER WORLDWIDE!!!

 

3 main foods to avoid

 

1. Trans fats

​

While Omega fats are beneficial to the body, trans fats do the opposite: they increase inflammation in the body and increase the risk of endometriosis by up to 48%. So, stay away from fries, burgers and other fried foods or breads. DO NOT PREFER FOOD TO YOUR HEALTH AND FUTURE ( PREGNANCY) NO MATTER HOW TEMPTING. 

 

2. Gluten

​

"Gluten free" is not just a trend, a gluten-free diet can help a lot of people with endometriosis. If you want to try this diet, consume fruits, vegetables and lean meat. Stay away from gluten-free versions of breads, pastas or pastries because they usually contain a lot of fat and sugar.

 

3. Red meat

​

If you used to eat bacon or beef burgers often, you may have to give up or at least reduce the quantities. Red meat consumption has often been associated with the occurrence of endometriosis, due to the high content of saturated fat.

So, if you can't give up red meat permanently, consume it up to 3 times a month.

 

NOW YOU KNOW WHAT NOT TO EAT, WHAT SHOULD YOU EAT.

 

5 FOODS TO include in your DIET WITH ENDOMETRIOSIS

 

 

1. Salmon

​

Omega-3 helps the body manage and reduce inflammation in the body. Salmon is an excellent source of beneficial fatty acids, so it is advisable to consume it at least once a week.

Moreover, a study shows that women who consume a large amount of salmon (and, implicitly, Omega-3) are 22% less likely to suffer from endometriosis.

 

2. Green leaves

​​

This category includes salad, spinach, kale, valerian and arugula. Make a habit of eating nutrient-rich salads, as they reduce the risk of endometriosis and help your body stay healthy in the long run.

 

3. The fruits

​

Fruits contain a large amount of fiber, which reduces estrogen levels and helps you reduce the pain caused by endometriosis. In addition, fruit antioxidants fight inflammation and relieve pain.

 

4. Oats, cherries and almonds

​

What do all these foods have in common? A lot of melatonin. Recent studies show that 10 mg of melatonin consumed in one day helped women with endometriosis reduce pain.

You can consume them separately or even together, in a delicious oat porridge. When buying cherries, it is recommended to choose less sweet varieties.

 

5. Green tea

Asians know very well why they drink this drink every day. Green tea contains the wonder ingredient EGCG (epigalocatechin gallate), known for its anti-carcinogenic properties.

EGCG helps reduce tumors and can be particularly effective in preventing lesions formed in the case of endometriosis.

 

RECOMMENDED: How to make sex less painful if you have endometriosis

 

6. Foods high in zinc

​

Zinc helps balance hormones, so make sure you eat enough eggs and nuts. Especially Brazilian walnuts, cashews, pecans and almonds are rich in zinc, so integrate them into your daily menu.

 

7. Foods that encourage natural detoxification

​

The hormone diet for endometriosis also includes detox foods, which support the natural process by which the body eliminates toxins.

Consume regular broccoli, cauliflower, cabbage, kale and Brussels sprouts. These ingredients are excellent for detoxification and for strengthening the immune system.

 

 

Extra tip: Avoid sugar, the main enemy of endometriosis!

"When you eat a lot of processed sweets and carbohydrates, you increase the amount of fat and encourage the increase of the insulin level. Combined, these things increase estrogen levels, ”explains nutritionists.

In addition, the more fat your body stores, the more estrogen will be present. This is why eliminating sugar from your daily diet, along with the hormone diet for endometriosis, can lessen the unpleasant symptoms of the disease.

 

DID YOU KNOW?

Endometriosis is a difficult condition to diagnose, so many women suffer quietly, believing that this is how their body reacts to the hormonal fluctuations that occur around the menstrual cycle. Endometriosis is known to be one of the causes of infertility. The pains associated with this disease can be very intense, but with the help of a few changes in lifestyle like the dietary changes mentioned above, their intensity can be reduced.

 

HERE ARE A FEW TIPS TO HELP WITH ENDO PAINS

• Give up alcohol
• Stay warm
• Relax
• Go to the massage
• Do sport

 

Recommended supplements

In addition to adopting a diet based on the above recommendations to treat endometriosis, you can also ask for certain supplements that come to complement the treatment:

• Magnesium : This mineral is very beneficial for our health.
• Grape seed extract : The high content of antioxidants is very beneficial for this disease.
• The lamb (vitex agnus-castus):  should be taken for at least three months, as it requires long-term treatment, but the benefits are also long-lasting.
• Dong Quai : An excellent Asian plant for treating many conditions specific to women.
• Dandelion : this plant cleanses the liver and kidneys. You can use it as an infusion or as a dietary supplement.

 

SEE ALSO;  RELIEVE THE PAIN OF ENDOMETRIOSIS WITH MAGNESIUM

 

Do leave a comment below if you have any questions or other foods you know endo patients should have!!! You could save a life!!!

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725
WE DELIVER WORLDWIDE!!!

Before we look into the effects of pregnancy on endometriosis, let's answer the question your subconscious is eager to know. 'Who identified endometriosis?' Does it really exist? or was it made up to enslave women to surgery?

​

Unfortunately, it does exist. Moreso, it is no respecter of age or beauty and can attack you at any moment. But on the positive side, nature is here to cure this pathology quickly and effectively.
Who identified endometriosis?

The first scientist to delineate peritoneal endometriosis under the name 'adenomyoma' was Cullen. On the other hand, Rokitansky was the first to describe a form of adenomyosis (an adenomatous polyp). Early descriptions of ovarian endometrioma as 'haematomas of the ovary' or 'chocolate cysts' date back to the end of the 19th century. The first mention of an 'ovary containing uterine mucosa' was published in 1899 by Russel, but Sampson was the first to demonstrate specific endometrial activities. 

 

 

Another question that run through the minds of endo patients is 'Can I get pregnant with endometriosis?'

​

 

The answer is yes you can. With medical help and the right treatment, people with endometriosis can still become pregnant. It's just that, the process that is passed is relatively quite complex because of fertilization and some other obstacles. In addition, there are some fertilization difficulties that may occur due to the attachment of endometriosis in the abdominal cavity or in the ovary. Endometriosis has the potential to cause fertility problems. However, women with endometriosis can overcome it in several ways with some tips we will share letter in the article. 

 

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

 

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725
WE DELIVER WORLDWIDE!!!

 

OBSTACLES IN GETTING PREGNANT WITH ENDOMETRIOSIS?

​

Infertility linked to endometriosis can be related to several causes. Firstly, endometriosis can affect the ovaries and fallopian tubes.

An egg must travel from the ovary, past the fallopian tube, and to the uterus for fertilization before implanting into the uterine lining. If a woman has endometriosis in her fallopian tube lining, the tissue may keep the egg from traveling to the uterus.

It’s also possible that endometriosis could damage a woman’s egg or a man’s sperm. While doctors don’t know exactly why this occurs, a theory is that endometriosis causes greater levels of inflammation in the body.

The body releases compounds that can damage or destroy a woman’s eggs or a man’s sperm. This can keep you from getting pregnant.

 

HEALTHY TIPS TO HELP YOU GET PREGNANT DESPITE ENDOMETRIOSIS

​

• Increasing your body's immunity​

Endometriosis patients can increase the potential for fertilization by increasing the body's immunity. Therefore, important ways to increase the body's immunity such as:

​

• maintaining a healthy weight,
• consuming a healthy diet (vegetables, fruits, whole grains, lean protein) and
• doing exercise (walking, lifting weights, yoga) will be able to help to reduce the adverse effects of endometriosis.

SEE ALSO: Yoga For Endometriosis, Must watch

 

• Seek medical advice

​​​

There are several medical methods that can be undertaken to overcome the problem of endometriosis and its effects on fertility. The first step that must be done is to find out how far the effects of endometriosis on the condition of pregnancy. Each individual has their own ability to overcome health problems. Therefore, every endometriosis patient must know in detail the condition of endometriosis in their body and its effect on pregnancy.

For this reason, information is needed from the doctor who will provide a thorough explanation. The doctor will determine the state of endometriosis patients by the laparoscopic method. This procedure is done to check the condition of organs in the uterus by inserting a kind of tube through a small incision. If the patient is diagnosed with endometriosis with the severity of damage to the reproductive organs, the patient will be advised to implement a pregnant program. Patients who are detected as having endometriosis are not recommended to postpone pregnancy because fertility will continue to decline so that the potential for pregnancy will also decrease along with the time of pregnancy delay.

In addition, patients should also discuss with doctors to apply the correct method of pregnancy. People with endometriosis must also set a time frame for pregnancy if they use a method of drug therapy to avoid the negative effects of the drug on the fetus. The best medical solution to overcome endometriosis is to remove endometriosis tissue by surgery. In addition, there are also laser ablation methods and evaporation methods that will also be able to help overcome endometriosis which is very detrimental to fertility.

 

RECOMMENDED: LATEST UPDATE ON MEDICAL TREATMENT OPTIONS FOR ENDOMETRIOSIS

 

• Get pregnant with egg freezing

​​​

​Endometriosis can affect ovarian reserves, so doctor's recommend storing egg for pregnancy. THis is quite expensive and is not covered by insurance. 

 

• Get pregnant with in-vitro fertilization

​​

This treatment involves taking egg from you and sperm from your partner, These eggs are then fertilized outside the body and implanted in the uterus. The success rate of IVF with patients who don't suffer endometriosis is 50 percent. But lots of women with endometriosis have become pregnant thanks to IVF treatment. IVF is often recommended for women with moderate to severe endometriosis, or for women whose bodies have not responded to other treatments.

​

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When you do get pregnant 'how will your pregnancy affect endometriosis symptoms', you ask?

​

EFFECT OF PREGNANCY ON ENDOMETRIOSIS ACCORDING TO HEALTHLINE

Pregnancy has different effects on each woman with endometriosis. Some women may find that becoming pregnant relieves their endometriosis symptoms, as they will no longer be having periods. Raised levels of the hormone progesterone during pregnancy may also improve symptoms.

Research has found that progestin, which is a synthetic version of progesterone, reduces endometriosis pain for around 90 percent of women. Progestin is a standard treatment for endometriosis. The body’s natural progesterone may have similar effects to progestin for some women, but not everyone with endometriosis finds that their symptoms improve during pregnancy.

In fact, pregnancy can worsen some women’s endometriosis symptoms. This may be due to the growing uterus putting extra pressure or traction on existing areas of endometriosis. However, you won't remain pregnant forever!!!

 

 

 

 

 

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Endometriosis occurs when cells of the lining of the uterus grow in other areas of the body, causing pain, heavy bleeding, or bleeding between periods and problems getting pregnant. They also give you very bad headaches, nausea, and colic; But with these home remedies we will list later in the article, you can decrease symptoms considerably. 

It is estimated that there would be a  million women affected by this pathology in Spain, according to the Association of Affected Endometriosis of Catalonia. Read till the end to discover the best home remedy for endometriosis.

DO YOU HAVE ENDOMETRIOSIS? IF YES, LEAVE A COMMENT BELOW WITH YES.

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This home remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this home remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725

What causes endometriosis? How does it manifest?

The exact origin of the disease is unknown. It is suggested that, among other causes, there would be immune dysregulation when verifying that in the peritoneum a type of cell called Natural Killers (NK) does not “kill” the endometrial cells that grow disordered.

Furthermore, these NKs would be immature and would not have their self-elimination mechanisms well, which would render them ineffective. It is also known that cells called Cajal that regulate the peristalsis of the fallopian tubes (a recently discovered thing), decrease their activity with endometriosis. In addition, alterations in proteins, receptors, and genetic variants have been seen, but none of these phenomena explains why you suffer from the disease.

One of its main characteristics is intense menstrual pain. But there may also be non-menstruation abdominal pain, pain with intercourse, fertility problems, pain when urinating and urination disorders, etc.

Not all symptoms always develop, which can make diagnosis difficult or delayed.

READ ALSO: 13 EFFECTIVE HERBAL REMEDIES TO FIGHT AGAINST FEMALE INFERTILITY

HERE ARE 6 EFFECTIVE METHODS TO COMBAT ENDOMETRIOSIS

1. Acupuncture

Acupuncture is possibly the best-known of the traditional Chinese medicine therapies and, in traditional clinical research in Western medicine, numerous studies have shown its effectiveness in reducing dysmenorrhea (menstruation pain) associated with endometriosis. through its effect on the central nervous system. 

2. Chamomille

Due to its anti-inflammatory properties, chamomile tea is a home remedy to relieve pain from both cramps caused by menstruation and pain from endometriosis.

He prefers to buy the fresh leaf, it washes and disinfects. Then boil about 5-8 flowers per cup of tea; Or boil enough for a liter and drink it little by little throughout the day. 

3. Ginger tea

Prepare a tea with 2 slices of ginger, previously washed and disinfected. Bring it to a boil for 5 minutes and have a cup when you feel pain or nausea from endometriosis.

4. Soy juice

Prepare a juice based on soy milk, add and slice pineapple and 1 apple. Blend it and drink it immediately. This detox works by taking a glass every morning for two weeks in a row. Then you rest for a week and take it again. This helps gynecological problems. 

5. Grape seed extract

This extract (grape seed extract) is a very powerful antifungal that kills candida, says Dr. Metzger. But because it is extremely powerful, she warns women not to use more than the recommended dosage on the product label.

The treatment with capsules continues for three to six months, he advises.

6. Garlic

​

Taking garlic capsules, which is also antifungal, is very effective in killing candida, says Dr. Metzger. Take 500 milligrams three to four times a day for four to six weeks.

7. Probiotics

​

A probiotic supplement containing 'friendly' gut bacteria called Lactobacillus acidophilus and Bifidobacterium bifidum can limit the growth of candida, says Dr. Metzger. The supplement you will probably find in the store is called L. acidophilus, B. bifidum will also be listed on the label.

Look for a refrigerated supplement that contains both bacteria and follow the recommended dosages on the product label.

ADDITIONAL INFORMATION

Does endometriosis really cause infertility?

When endometrial tissue builds up inside your body, it can disrupt the normal reproductive process. For example:

• Fluid-filled cysts called endometriomas may form in your ovaries. These cysts can rupture, damaging your ovarian tissue or interfering with ovulation.
• Scar tissue can block one or more of your fallopian tubes. This makes it impossible for sperm to reach an egg released by your ovary.
• Fertility naturally decreases with age, even in healthy women. If you are older than 35 years old or have diminished ovarian reserve, having endometriosis can make it that much harder to get pregnant. 

Hence, with the above review, endometriosis is a natural cause of infertility. 

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Endometriosis is a chronic, painful disease in which the endometrium (lining of the uterus inside) grow outside their normal place and appears outside the matrix. In general this abnormal growth takes place in the pelvic cavity but can affect any part of the body. The ectopic tissue responds the same as the one inside the womb to the hormones of the ovary, which are ultimately responsible for the disease, so this disease only appears during the reproductive life of women. The main symptoms of the disease are pain (in different forms, but generally always very intense) and difficulties in achieving pregnancy (it is estimated that around 30% of patients with endometriosis are sterile). 

According to experts, half of women with endometriosis who come visits the hospital have a fungal overgrowth and treating them can often alleviate the intense fatigue that affects most women with this disease. Therefore, in addition to avoiding refined carbohydrates and sugar , which feed the fungus, in this article we will list some home remedies that can eliminate the infection. 

 

Nonetheless, here is an effective herbal tea to help you get rid of this disease by attacking the root of the pathology. It is a two months treatment.

 

ENDOMETRIOSIS natural treatment

Here is the best natural remedy to cure endometriosis with plants. Combined with a suitable diet for endometriosis, this natural remedy can cure endometriosis quite easily and without side effects. It is specially designed for patients who do not want to have surgery because each operation involves a risk. It surpasses conventional treatments that relieve pain, but do not attack the root of the disease. How it works?
This natural remedy contains plants that reduce the level of estrogens in the blood. This helps block the proliferation and bleeding of endometriosis lesions. It will remove the pain you experience during menstruation and allow you to experience normal cycles.

 

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Do you know the symptoms of  endometriosis ?

In our article we tell you about them, as well as remedies for this gynecological disease.

The  endometriosis  is defined as the growth of the endometrium (mucous membrane lining the uterus cavity) outside the uterine cavity. It especially grows in the ovaries, fallopian tubes, bladder, and other areas of the abdominal cavity.

Endometrial tissue also continues to respond to hormonal changes. There are different degrees depending on the depth, being a  laparoscopy for the definitive diagnosis .

It is usually diagnosed  between the ages of 25-35 , but it probably starts around the first period on a regular basis.

 

Symptoms

The most frequent symptoms of endometriosis are:

• Dysmenorrhea
• Bleeding
• Pain in intercourse
• Low back pain
• Pain when urinating
• Radiated shoulder pain
• Sickness
• Vomiting

This leads many of the women who suffer from it to depressive states, anxiety, sleep disturbances, dependence on pain relievers, sexual problems with partners and school or work, absenteeism due to stress.

 

SEE ALSO: How to make sex less painful if you have endometriosis

 

 

Furthermore, it is one of the  most common causes of infertility  in women of childbearing age.

 

The basic natural remedies for the treatment of endometriosis are aimed at lowering estrogens; to improve hormonal balance and decrease pain.

 

 

Natural medicine For Endometriosis

1. Fiber:     

                                                                                                                                                                                                                                                               

In fact, a high fiber intake may lower estrogen levels.This means that eating a high-fiber diet may be an excellent strategy for women with endometriosis. Fruits, vegetables and whole grains are the best sources of dietary fiber.

2. Dong Quai or female ginseng:  

 

This plant has been used for centuries in traditional Chinese medicine to alleviate and combat gynecological disorders, such as endometriosis, since it          contains natural phytoestrogens that act as female hormonal regulators.

3. Gluten: 

 

A recent Italian study has shown that a long-term gluten- free diet reduces the pain of endometriosis in 75% of women. Even if it does not cure the disease, the gluten- free diet provides daily relief.

4. Reduce pro-inflammatory foods:

 

Foods such  as sugars, caffeine, red meat, chicken, sunflower oil, corn oil, bluefin tuna, cow's milk, soy, margarines, refined flours, processed food (additives, dyes) are not advised for endo patients since the favour inflammation. 

5. Omega 3:

 

incorporate foods rich in omega 3 (blue fish, flax oil) several times a week and supplement with  omega 3 .

6. Omega 6: 

 

Supplement with omega 6 in the form of evening primrose  oil or borage oil pearls should be included in your diet.

7. Fermented:

 

regenerate the intestinal flora by consuming ferments (pickles, sauerkraut, kimchi), kombucha tea, goat kefir, or supplement with  probiotics for at  least 21 days.

8. Natural Phytoestrogens: 

 

Consume natural phytoestrogens to correct hormonal imbalance. Such as garlic, brown rice, hazelnuts, gluten-free oatmeal, berries, plums, coconut, cabbage, fennel, legumes, apples, beets, flax and sesame seeds, carrots.

9. Moderate Physical Exercise: 

 

Walking 2.5 hours a week at a brisk pace, moderate physical exercise helps regulate your hormones.

10. Vitamin C

 

Take a  Vitamin C supplement daily  to help decrease bleeding and cramping pain.

11. Do a liver cleansing: 

 

Estrogens are eliminated and metabolized via the liver, so we must help with  bitter plants such   as: boldo, fumaria, artichoke, dandelion, green nettle, milk thistle. Of course you have to eliminate alcohol.

12. Bach flowers: 

 

Rely on emotional therapy with  Bach flowers , to treat insomnia, feelings of sadness, anxiety, stress, partly derived from the added problems of infertility.

 

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The largest number of women suffering from endometriosis occurs at the age of 25 - 35 years. It is during this period that most families decide on pregnancy planning. About 25 - 40% of female infertility occurs in this disease. This pathology can become a significant obstacle, preventing the fertilized egg from remaining in the uterine cavity or leading to miscarriages. Moreover, endometriosis can affect the entire female body, leading to impaired functioning of many internal organs and systems.

Endometriosis is a disease of the female reproductive system in which the tissue of the uterine lining (endometrium) begins to penetrate into the underlying structures (myometrium), neighboring organs (fallopian tubes, ovaries, bladder) and even affecting far away parts of the body (lungs, liver, etc.). At the same time, foci of the endometrium outside the uterus are just as susceptible to the menstrual cycle, periodically contributing to the development of bleeding. The initial manifestations of the pathology are manifested by painful, profuse and prolonged menstruation.

 

RECOMMENDED: 10 Home Remedies Effective For Overcoming Irregular Menstruation

 

NATURAL TREATMENT FOR ENDOMETRIOSIS

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

 

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725

 

 

MEDICAL TREATMENT FOR ENDOMETRIOSIS

 

In recent years, a growing body of research has examined the possible causes of endometriosis, non-invasive methods used to diagnosis the condition, and long-term treatment options.

Pain management is the main goal of most treatments for endometriosis. Both prescription and over-the-counter pain medications and hormone therapies are often recommended. Surgery is also a treatment option.

 

 

DRUG THERAPY

According to healthline.com, In the summer of 2018, the U.S. Food and Drug Administration (FDA) approved the first oral gonadotropin-releasing hormone (GnRH) antagonist to help women with moderate to severe pain from endometriosis. 

Elagolix is a daily pill. It works by stopping the production of estrogen. The hormone estrogen contributes to the growth of endometrial scarring and uncomfortable symptoms.

It’s important to note that GnRH antagonists essentially put the body into an artificial menopause. That means side effects may include loss of bone density, hot flashes, or vaginal dryness, among others. Drug therapy also includes hormonal, vitamin and immunotherapy.

 

 

Surgery

​

Currently, more and more preference is given to organ-preserving operations, excluding the resection of the uterus and its appendages. This trend is due to great progress in minimally invasive surgery over the past 10 to 15 years. The main goal of surgical treatment of endometriosis today is the removal of foci and the maximum restoration of the functionality of the female reproductive system.

According to healthline.com, A new clinical trial in the Netherlands aims to make surgery even more effective. One issue with current surgical approaches is that if endometriosis lesions aren’t removed completely, symptoms can come back. When this happens, the surgery may need to be repeated. A new clinical trial is exploring the use fluorescence imaging to help prevent the need for repeated surgeries.

 

Popular Surgery options

• laparoscopic surgery;
• mini-laparotomy;
• sacro-uterine denervation;
• presacral neurectomy.

 

 

COMPLICATIONS WITH SURGERY

However, there are some complications that come with surgery performed for endometriosis.  They major complications was observed in 3–10% patients. Medium-term recurrence of lesions was observed in ∼20% of the cases, and around 25% of the women underwent repetitive surgery. Pain recurrence and re-operation rates after conservative surgery for symptomatic endometriosis are high and probably underestimated.

READ ALSO: UTERINE POLYPS: surgery VS natural treatment to get rid of them

 

 

 

Pregnancy planning

The main thing in the treatment of endometriosis is to maintain or restore the integrity of the fallopian tubes and their patency - without this, conception is impossible in a natural way. Hormone replacement therapy allows you to restore the work of the ovaries and the maturation of follicles in them. After the abolition of such therapy, the ovaries begin to function normally.

After laparoscopy of endometriosis, the symptoms of the disease are relieved, the reproductive ability of the body is restored.

 

 

Prevention

In order to prevent the development of endometriosis, the following provoking factors should be avoided: acute or chronic inflammatory processes in the uterus, uterine injuries, medical abortions.

If you suspect the first manifestations of this disease, do not delay the diagnosis and treatment. Identification and elimination of endometriosis at stage I - II contributes to the maximum preservation of all the functions of the female reproductive system.

 

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Magnesium is one of the most important substances in the human body - it takes care of the health of the heart, kidneys and muscles, strengthens bones, regulates metabolism and participates in a number of other important processes for health including reducing the pain of endometriosis.

Endometriosis affects more than 176 million women worldwide and is one of the leading causes of infertility. It is a condition in which the uterine tissue, the endometrium, attaches to other organs in the pelvic region. Yet experts from Africa Health have discovered a natural solution to get rid of this disease and allow you to enjoy the pleasure of being a woman.

 

Natural remedy by plants to cure endometriosis

 

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

 

CALL/WHATSAPP +22990431725

 

 

Unfortunately, so far no one will give an unequivocal answer to the question of why uterine tissue begins to grow in other parts of the body.

Here are some of the suggested underlying causes of endometriosis:

• Dysbiosis in the gut
• Heredity
• Hormonal failure
• Immune problems
• Violation of the menstrual cycle

 

 

 

 

IMPORTANCE OF MAGNESIUM ON ENDOMETRIOSIS

Magnesium is very effective in removing toxic substances. These toxic substances cause the proliferation of endometriosis. Magnesium increases energy production and reduces fatigue. Magnesium is also involved in muscle function, which reduces menstrual cramps.

Magnesium as we know is very anti-inflammatory. The inflammation is automatically triggered by a magnesium deficiency and is a big problem with endo patients causing a lot of pain.

HOW DOES IT WORK?

Magnesium is a muscle relaxant and therefore helps us to relax and sleep better, especially if taken in the evening. Magnesium has also been shown to relax smooth muscles (8, 9) and, therefore, can influence endometriosis by its effect on retrograde menses.

 

3 ways to use magnesium for endometriosis

Supplements and diet

​

One way to take magnesium supplements or add more magnesium-rich foods to our diet is to eat more cocoa, brown rice, oats, nuts, legumes, avocado, green leafy vegetables and figs.

 

Magnesium spray

​

The magnesium spray is also a great way to get more magnesium into your system if the supplements aren't right for you.

 

Magnesium balm

​

With the help of magnesium-based balms, you can relieve muscle cramps by rubbing on sore spots while on the go.ing.

 

 

Other benefits of magnesium

• Magnesium improves sports performance
• Magnesium improves people with type 2 diabetes
• Magnesium lowers blood pressure
• Magnesium prevents migraines and headaches
• Magnesium reduces insulin resistance
• Magnesium helps depression
• Magnesium improves symptoms of PMS

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Endometriosis consists of the presence of an abnormally growing endometrium outside the uterus, that is, in the ovaries, fallopian tubes, ligaments, intestine, and bladder. Sometimes growth penetrates into the tissues of these structures. Less frequently, this tissue can migrate by coelomic metaplasia to other locations such as the lung, heart, brain, eyes, elbow, or knee. Once implanted, this endometrial tissue responds to the natural hormonal cycle, and then begins bleeding into the body cavity; Furthermore, since it lacks a drainage path, it is often the cause of inflammation, pain and infertility.

Endometriosis appears to be associated with infertility. 30% to 70% of women investigated for infertility turn out to have endometriosis, and 30% to 40% of these patients are unable to conceive.

 

READ ALSO: GARLIC RECOMMENDED TO IMPROVE FEMALE FERTILITY: HERBAL REMEDY

 

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

 

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725

 

THYAMINE (Vitamin B1)

Williams and her team have studied the effects of impoverishment and thiamine enrichment on six white women. During the impoverishment phase, which lasted for 88 days, the following symptoms appeared: states of mental depression, general weakness, dizziness, back pain, muscle pain, palpitations, dyspepsia, false angina on exertion, insomnia, anorexia, nausea , vomiting, weight loss and muscle weakness. The most impressive features were weight loss, appetite disturbances, fat aversion, and mental symptoms (15).

Very especially before and during pregnancy, a diet with a high density of B vitamins and essential minerals is recommended to keep enzyme saturation levels high (16). A thiamine deficiency, initiated 11 to 15 days before coupling, resulted in 83% of the embryos being reabsorbed. If the deficiency was caused earlier, there were more animals without implants (if started early enough, it always inhibited ovulation) (17). A deficiency of any of the four B vitamins (B1, B2, B5 and B6), initiated 13 days before mating reduced the fertility of the mother rats by up to 80%, and if it went back 28 days before the hymen, in a 100% (18). The 'Basel Study' conducted in Switzerland of 6,400 adult employees found that on the 22nd, 8% of the women had a low saturation for thiamine (19). Cells in the process of dividing have a much higher demand for energy than cells that are not dividing.

Ovulatory maturation and embryonic development involve the highest rates of cell replication in the human life cycle, with high local availability of intracellular energy. It is clear that these deficiencies, when linked to patients with endometriosis, may be exerting their effects on fertility. In other mammals, the hypothalamus is more sensitive to thiamine deficiency than the gonads or the embryo (20). In Wynn's study at Hackney Hospital, the links found were the possible consequence of the low level of the hypothalamic-pituitary-ovarian axis (18). The Nelson and Evans studies conclude that "pituitary and ovarian dysfunction is involved in hormonal insufficiencies in vitamin-deficient animals." It is concluded from these studies, that the endocrine system intervenes as a mediator in the effects of many nutritional deficiencies and inhibits reproduction before such deficiencies have a direct effect on germ cells or embryos (17). Luteinizing hormone (LH) appears to be reduced by an inadequate diet (20). The conclusion reached by Schweppe, regarding women suffering from endometriosis, is that "endometriosis can only be cured through the permanent and complete elimination of endocrine influences" (21). This apparently drastic condition can be alleviated by the sensible use of nutritional supplementation.

RIBOFLAVINE (Vitamin B2)

Riboflavin is essential in the function of the adrenal glands and, therefore, in the control of stress. The adrenals control how and where fats are deposited in the body, and the mechanisms of hormone release (22). Many women with endometriosis report suffering from stress, and this detail could be an indicator for future research. Endometriosis thrives on the weakness of the immune system, related to stress and that can control the body and life of women (23). Stress or the birth control pill can also profoundly affect the adrenal glands, which make up 20 percent of total estrogen manufacturing (24). Since women with a higher incidence of anxiety, that is, with a higher sensitivity to stress, are less fertile,

The syndrome called LUF has been reported in up to 79% of women with endometriosis, in whom the oocyte is trapped in a torn Graafian follicle that has not ruptured (26). It is a phenomenon common to all mammals. Peritoneal fluid in women showing LUF syndrome has been postulated to be low in volume and contain low levels of steroid sex hormones. It is estimated that this could be one of the causes that contribute to infertility in women with endometriosis.

Riboflavin deficiency gives rise to hormonal imbalances, and is essential in homeostasis and in the elimination by the liver of steroid hormones (estradiol and progesterone), and its deficiency gives rise to excessive accumulation that inhibits the secretion of LHRH by the hypothalamus and gonadotropin secretion from the pituitary, with infertility as a result. Riboflavin and pantothenic acid (B5) are both co-enzymes, and animal reproduction has been reported to be impaired if enzyme saturation falls below approximately 80% (27). This could be relevant to the justification for new studies and research. In 98 patients with unexplained infertility, Thomas and Cooke (1987) diagnosed asymptomatic endometriosis in 51 cases (52%). This incidence in nonfertile women is also supported by other reports (28). If these data, together with those of Hull and his team (1985) regarding the incidence of unexplained infertility, are combined, then it can be estimated that between 8,000 and 9,000 non-fertile women each year in the UK would be diagnosed with asymptomatic endometriosis (11). From this, it is estimated that up to 2 million British women could suffer from this disease, the normal costs of which, together with diagnosis and treatment, could reach many millions of pounds sterling, not to mention the hidden costs of time lost at work or at work. the studies. The social impact on the family is high; many patients are rejected as neurotic when they do not respond favorably to the usual therapies, that have not yet been proven. Those who are still loved resist hopelessly, confused by the claims of the doctors, who insist that they have nothing. Endometriosis can affect the entire family (29).

PIRIDOXINE (Vitamin B6)

The pyridoxine deficiency gives rise to the reduction in the activity of the phagocytic cells, and thus it is impossible to properly carry out the total cleaning of the interior of the organism (30). Thus, endometrial cells, in retrograde menstruation, can be eliminated less efficiently, and remnants that could develop endometriosis may remain.

Pyridoxine deficiency gives rise to joint difficulties, depression, reduced muscle function, irritability, nervousness, personality disorders, weakness, insomnia and edema. The deficiency of this Vitamin B6 also triggers the deficiency of Vitamin B3 (14). Some of these symptoms are perceived by women with endometriosis as if they were linked to this disease. Vitamin B6 deficiency has also been associated with partial loss of both humoral and cellular immunity. This picture can give rise to an inadequate response in antibodies and that the organism becomes more vulnerable to diseases.

Pyridoxine influences the release of the neurotransmitters dopamine and serotonin, which regulate good or bad mood (agitation and depression) (23). Steroid hormones are known to influence the synthesis of brain amines, and especially serotonin, the action of which can be counteracted by pyridoxine (32,33). Vitamin B6 stimulates the production of dopamine, an important brain hormone that exerts a calming effect on the nervous system (34). Women with endometriosis are known to be prone to depression and anxiety, and Vitamin B6 appears to do well for some women, according to reports published in newsletters. A study by Slocumb and her team found that patients with pelvic pain considered themselves to be significantly more anxious, more depressed and with more somatic symptoms than patients without pain (35). The link between endometriosis and mood disturbances could, however, be mediated by hormonal factors.

Vitamin B6 stimulates the production of progesterone. Some research indicates that women with endometriosis have a slight imbalance between estrogen and progesterone over a period of the month (there is not enough progesterone for estrogen stocks) (4).

Pituitary and ovarian dysfunction has something to do with hormonal imbalances in animals with vitamin deficiencies. Nelson's conclusion that the endocrine system mediates the effects of many nutrient deficiencies and that it inhibits reproduction before such deficiencies have any direct effect on germ cells or the embryo (38) . In the course of evolution, this trait is likely to have weighed on survival, preventing reproduction when food supplies have not been satisfactory. In the context of reproduction, the endocrine system has developed to become the arbiter of nutritional adequacy (20). This could be, in part, an answer in women with endometriosis who are being inadequately fed. A study by Gallant has indicated that, if pyridoxine is useful in relieving symptoms of postmenopausal syndrome (PMS), this effect is likely due to pharmacological action or correction of marginal deficiency (37). This could also be a relevant factor in relation to endometriosis.

The three B vitamins (B1, B2 and B6) together with choline and inositol play essential roles in the breakdown of excess estrogen, because they are co-enzymes in liver function. Estrogen is involved in the disease process; Thomas claims that manipulation of estrogen secretion could exert its influence on the incidence of endometriosis (11).

MAGNESIUM

In women with endometriosis, low energy levels and infertility are fairly widespread symptoms. "How could I imagine that in such a short time I would feel so tired that the mere fact of taking a shower a day would become a feat" (4). Enzymes depend on the energy magnesium provides to do their job. Magnesium transfers this energy by activating the production of a special substance, adenosine tri-phosphate (ATP), which extracts energy from the food we eat and provides it to each of the cells in our body. Since 1900, a slow decrease in human consumption of magnesium has been observed due to the increase in the consumption of refined foods, but at the same time there has been an increase in the physiological needs of magnesium due to the increase in the consumption of alcohol, phosphoric acid in soft drinks, Vitamin D and contraceptive steroids (38). Magnesium deficiency reduces thiamine levels in the body's tissues. Thiamine cannot be used and is excreted if magnesium is lacking, thus generating a reduction in intracellular energy. Magnesium deficiency is also mutagenic (39). thus generating a reduction in intracellular energy. Magnesium deficiency is also mutagenic (39). thus generating a reduction in intracellular energy. Magnesium deficiency is also mutagenic (39).

The causes of magnesium deficiencies are, therefore: (i) the reduction of dietary intake; (ii) the reduction of absorption; (iii) reduction of utilization; and (iv) the increase in losses (40). Symptoms that lead to deficiencies include insomnia, nervousness, heart palpitations, cramps, and especially menstrual abdominal cramps (23). Fatigue affects the immune system, frequently giving rise to secondary stress. Women with endometriosis also frequently suffer from insomnia, cramps, and menstrual abdominal cramps. Doctors are finding that many people with constant fatigue conditions respond to magnesium supplementation along with potassium (41).

A compromised, weakened immune system can also contribute to the development and progression of endometriosis. At various levels of the reproductive system, immunoglobulins and IgA, IgG, and IgM supplements (a complex device of interactive proteins) are secreted, interactions with immunoglobulins occur to complete the response through the antibodies (42). There is a possibility that magnesium deficiency, along with those of other nutrients, may affect the response of the immune system in patients with endometriosis. Suppression of the immune system increases the risk or increases the incidence of symptoms of allergic manifestations that have been suggested as components of the general weakening picture experienced by patients with endometriosis (43).

Magnesium improves the fidelity of DNA replication and magnesium in the cell membrane prevents the changes that give rise to cancer. Magnesium from cell membranes helps cells stay together with a normal configuration. Magnesium is essential in more than 30 enzyme systems that have to do with the growth of cells and their division, aspects that are altered in cancer (41). The same is true of endometriosis, which mimics the ways cancer cells copy themselves. The nickname "benign cancer" has been applied by some researchers in their references to endometriosis. In some rare cases, endometriosis has developed into cancer. Mostoufizadeh and Sully have shown that a tumor or an endometrial implant must be in a phase of transition between normal endometrial tissue and abnormal cancer tissue. "If the two coexist at one point or at an unusual age, or if the patient has a long history of endometriosis with eventual development of a malignant (cancerous) tumor, this could be the consequence of that" (44). Cancer cells are known to carry cell surface markings that identify them to the immune system, and it is quite possible that endometrial cells may also be marked (45). or if the patient has a long history of endometriosis with eventual development of a malignant (cancerous) tumor, this could be the consequence of that "(44). Cancer cells are known to carry cell surface markings that identify them to the immune system, and it is quite possible that endometrial cells may also be marked (45). or if the patient has a long history of endometriosis with eventual development of a malignant (cancerous) tumor, this could be the consequence of that "(44). Cancer cells are known to carry cell surface markings that identify them to the immune system, and it is quite possible that endometrial cells may also be marked (45).

When magnesium is lacking in the muscles to balance calcium, they seize up and contract, causing cramps, irritability, twitching, and tremors. Magnesium acts on nerves to relax muscles and its deficiency is associated with muscle cramps (40). This deficiency could be associated with cramps in the abdominal muscles and joint pain that many endometriosis patients endure. All patients with endometriosis, examined for a heart defect called mitral valve prolapse, at the Omega Fertility Institute in New Orleans, led by Dr. J. Voros, were found to have prolapse (4). Low levels of magnesium in the cells of the arteries and the heart make it easier for calcium to contract, with nothing to oppose it (41).

ZINC

The drop in zinc levels damages the thymus gland and can lead to a decrease in the production of T cells, which would cause infection or excess production, in which case the T cells could actually attack the body, causing allergies and autoimmune diseases (48). Endometriosis may well be an autoimmune disease not unlike systemic lupus erythematosus, with which it appears to be frequently associated (47). Zinc deficiency affects immunity to the disease. Dr. R. Pekarek, of the Human Nutrition Laboratory, United States Department of Agriculture, in Grand Forks, North Dakota, has found that zinc deficiency affects one of the lines of the immune system,

A theory proposed by Dmowski in 1981 predicted that ectopic endometrial implantation "should occur in women with a specific type of cell-mediated immunodeficiency" and that "women with this disease may have an incidence or natural process of allergic diseases, autoimmune or neoplastic other than those of the general population »(49).

If endometriosis is finally found to be a true autoimmune disease state, infertility problems could be explained. Autoimmune disorders weaken the hypothalamic-gonadal axis and this alone would suffice to affect meiosis and give rise to a whole range of chromosomal abnormalities. Many studies discuss the origins of autoimmune diseases and it can be concluded that the portion of the genome that is involved with the immune system is particularly susceptible to damage caused by mutagenic influences (50). Subclinical zinc and magnesium deficiencies are considered by researchers to be the cause of this effect. An increasing body of research is supporting the thesis of a general immune system deficiency or suppression in women with endometriosis (43). Zinc deficiency has been shown in animal studies to be associated with reduced fertility, increased rates of miscarriage and birth defects. Los Angeles City University fed mice a zinc-deficient diet. In the offspring, a decrease in immune function was observed until 6 months of age. The second and third generations were fed with normally controlled diets, but they continued to show a reduction in their immune competence (40). Zinc deficiency has been shown in animal studies to be associated with reduced fertility, increased rates of miscarriage and birth defects. Los Angeles City University fed mice a zinc-deficient diet. In the offspring, a decrease in immune function was observed until 6 months of age. The second and third generations were fed with normally controlled diets, but they continued to show a reduction in their immune competence (40). Zinc deficiency has been shown in animal studies to be associated with reduced fertility, increased rates of miscarriage and birth defects. Los Angeles City University fed mice a zinc-deficient diet. In the offspring, a decrease in immune function was observed until 6 months of age. The second and third generations were fed with normally controlled diets, but they continued to show a reduction in their immune competence (40). In the offspring, a decrease in immune function was observed until 6 months of age. The second and third generations were fed with normally controlled diets, but they continued to show a reduction in their immune competence (40). In the offspring, a decrease in immune function was observed until 6 months of age. The second and third generations were fed with normally controlled diets, but they continued to show a reduction in their immune competence (40).

The sex hormone gonadotropin needs zinc and Vitamin B6 for its production at adequate levels. The beneficial effects of Vitamin B6 bound to zinc are reflected at all levels of the female's sexual cycle. One hormone, the inducer of luteinizing hormone (LHRH), causes the pituitary gland, located in the center of the head, to stimulate the development of the ovule and, consequently, ovulation (30). Estrogen also affects zinc levels. High levels of natural estrogen in the body before the period lead to a decrease in zinc (45).

Zinc is also essential for the correct metabolism of fatty acids and their conversion into prostaglandins (40). A team of researchers in Kentucky has discovered that endometriosis petechiae implants produce and synthesize a double amount of prostaglandin F, compared to that produced by intermediate-phase implants. These researchers postulate that this imbalance could be partially responsible for infertility and spontaneous abortions, since they cause uterine and tubal cramps, thus hindering conception and term pregnancy. Zinc deficiency could affect the production of prostaglandins in women with endometriosis and cause an imbalance between the first and third series (anti-inflammatory prostaglandins) and the second series (pro-inflammatory prostaglandins). Prostaglandin series 2 is linked to uterine contractions, giving rise to menstrual cramps (23). This may be related to the dietary intake of excess animal products and low intakes of fish and vegetables.

Certain food products interfere with the absorption of zinc, such as dietary fiber, phytic acid, calcium, and phosphorous. In animal studies, a high calcium intake in the presence of a high intake of phytic acid (bread, cereals, soybeans), appears to have a synergistic effect with the loss of zinc absorption. Sucrose (sugar) increases the excretion of zinc, because the hormone insulin, with zinc content, is required to maintain the result of blood sugar (glucose) (41). This action monopolizes all the available existence of zinc, exhausting its availability in other ways. Women who take iron tablets also have reduced absorption of zinc, as well as with the use of diuretics, alcohol and a diet high in calcium. A diet high in whole wheat flour products and dairy foods will therefore exert its effect on the absorption of available zinc. Zinc deficiencies can be seen in irregular menstruation processes, in dilated veins, irritability, weight gain, and depression.

Primrose oil

It has become clear that Primrose Oil can produce certain anti-inflammatory effects in general, probably thanks to its ability to increase the synthesis of PGE1 and, therefore, tends to correct the relationship between series 1 and series 2 of prostaglandins. This is beneficial, in view of the well-known role of series 2 prostaglandins in certain inflammatory processes. It has been widely used by endometriosis patients in the Endometriosis Society and significant relief effects have been reported. The usual dose is three 500 mg capsules twice a day, after meals (52). There is supporting evidence that endometriosis can cause both pain and infertility, through the production of inflammatory prostaglandins or leukotrins, and by activation of macrophages in the peritoneum, which can destroy sperm. We have recently shown that dietary supplementation with fish oil reduces the dimensions of endometriotic implants in an animal model of endometriosis and that it reduces the concentration of prostaglandins in the peritoneal fluid. These findings suggest that the polyunsaturated fatty acids contained in fish oil may inhibit the growth of ectopic endometrial implants, by inhibiting the metabolism of arachidonic acid in inflammatory eicosanoids, as well as possibly interfering with the action of estrogen (53 ). We have recently shown that dietary supplementation with fish oil reduces the dimensions of endometriotic implants in an animal model of endometriosis and that it reduces the concentration of prostaglandins in the peritoneal fluid. These findings suggest that the polyunsaturated fatty acids contained in fish oil may inhibit the growth of ectopic endometrial implants, by inhibiting the metabolism of arachidonic acid in inflammatory eicosanoids, as well as possibly interfering with the action of estrogen (53 ). We have recently shown that dietary supplementation with fish oil reduces the dimensions of endometriotic implants in an animal model of endometriosis and that it reduces the concentration of prostaglandins in the peritoneal fluid. These findings suggest that the polyunsaturated fatty acids contained in fish oil may inhibit the growth of ectopic endometrial implants, by inhibiting the metabolism of arachidonic acid in inflammatory eicosanoids, as well as possibly interfering with the action of estrogen (53 ).

SELENIUM

It is known from animal studies that selenium can exert useful anti-inflammatory effects (54) and that it can improve the immune response (55,56,57,58). To date, little research has been conducted on the use of selenium in the treatment of inflammatory conditions and in situations in which the status of the immune level is low. Selenium and vitamins A, C, and E have been used empirically as a supportive treatment in rheumatic disease and endometriosis, and useful results have been observed on a broad basis. Patients with known sensitivity to yeast should take an inorganic form of selenium (52).

DL-PHENYLALANINE (DLPA)

The mechanisms of action of Phenylalanines D and DL are considered in principle to be involved in the inhibition of enzymes that normally rapidly deactivate endorphins, the body's natural analgesic mechanism. These enzymes include carboxypeptidase A and enkephalinase. When the inhibition of these degrading enzymes has been reached, endorphins can provide much longer analgesic action. It is interesting to note that one of the published works shows that enkephalins can block the inflammatory effects of prostaglandins, thus providing an extra mechanism of action in relieving pain caused by endorphin-like substances (52).

The original dosing recommendations, based on work done in the United States, were two 375 mg DLPA tablets, three times a day, before meals but, in our experience, some women have to start one tablet twice a day. day, and gradually increase to the highest doses. Once the correct dose is reached, relief should be experienced within a few days. The action of DLPA can be prolonged and, in some cases, its effects may persist for two to three weeks after stopping treatment (52).

 

During the menstrual cycle a few women experience severe pain in the abdomen. But it is often considered a natural thing. Many believe the onset of the menstrual pain is caused by hormones, but it could be because of an illness that is not realized. 

Menstrual pain is one of the symptoms of endometriosis, a benign gynecologic disorder characterized by the presence of endometrial cells outside the endometrium (tissue normally lining the uterus) and affecting 10% of women of childbearing age and 40% of infertile women in the USA. 

 

IS MENSTRUAL PAIN REALLY LINKED TO ENDOMETRIOSIS?

Endometriosis is a condition in which the lining of the uterine wall grows in certain places and causes severe pain during menstruation. Sadly, this disease is experienced by one in 10 women of reproductive age.

"At this time approximately 15-49 years old women suffer from endometriosis, there are 176 million women in the world suffering from this disease. This figure is quite high compared to other diseases such as asthma and diabetes," according to experts.

 

 

HOW FREQUENT IS THE PAIN?

The pain is felt  before, during and after menstruation, though the pain during menstruation seems to be a normal thing, it needs to be observed. 

 

HOW WORSE COULD IT GET?

Endometriosis not only disrupts activity when pain comes, but it can also interfere with fertility. The bad impact is that, someone who has this disease can have difficulty in geting pregnant.

 

 

WHY IS IT DIFFICULT TO GET PREGNANT WITH ENDOMETRIOSIS?

The scarring and adhesions that accompanies endometriosis can lead to blockage of the fallopian tubes or uterus, making it difficult for the sperm to meet the egg. These tissues on the ovaries can also inhibit ovulation, preventing the release of an egg, hence, causing infertility. 

 

 

ARE THERE FOODS THAT NEED TO BE TAKEN TO AVOID FURTHER DEVELOPMENT OF THE PATHOLOGY?

Infact, as an endometriosis patient it is best to avoid including foods that contain gluten such as bread and wheat, processed foods, milk, coffee, and soy to your menu. Instead, increase your intake of omega-3s, magnesium, and coconut oil to help with the pain. 

 

 

8 HERBAL REMEDIES FOR ENDOMETRIOSIS

 

• Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725

• Ginger: 

​

Ginger is one of the best drugs containing anti-inflammatories. People with endometriosis often have nausea caused by the disease itself. Ginger is one of the best remedies to treat nausea, and research in the field constantly confirms that this practice is both safe and effective. Take some pieces of ginger, grate and cook until boiling. Let it cool.

 

• Castor oil:

Castor oil has been used for hundreds of years to treat endometriosis. It can be used from the start, at the first sensation of cramps, to help the body get rid of excess tissue. It is important that this technique is used only before menstrual flow, not during.
Castor oil should be massaged directly into the abdomen. You can also mix it with a few drops of a relaxing essential oil such as lavender to help relax the pelvic muscles, and apply it on a warm compress to place on the abdomen.

 

USEFUL: ENDOMETRIOSIS: CASTOR OIL AND HERBAL TEA

 

• Flax seed:

Flax seed has antioxidant properties and an omega-3 fatty acid content. Flaxseed is useful for treating endometriosis and helps remove harmful toxins from the body. Several studies have shown a relationship between certain fats and the incidence of endometriosis or the severity of symptoms. Flax seed is rich in omega 3; they appear to be protective while omega-6 should be reduced. Also, be careful with trans fatty acids.

 

• Turmeric: 

Curcumin (diferuloylmethane) is a spice found in Indian saffron and the most active constituent of turmeric. Curcumin reduces the proliferation of endometrial cells, increases apoptosis, thereby reducing the size and number of endometriotic lesions. Curcumin has anti-inflammatory properties and has been shown to be a valuable agent in the prevention and treatment of endometriosis.

Drink a turmeric tea 3 times a day: morning, noon and evening.

 

• Chamomille: 

Chamomile is also known to reduce the inflammation that triggers endometriosis. You can consume chamomile powder with tea and drink 2-3 times a day.

 

• Fennel seeds; 

This remedy can help you overcome endometriosis. Try taking some fennel seeds in a clean cloth, rubbing and smelling the smell. Or you can also boil a teaspoon of fennel seeds and drink it like tea.

 

• Fish oil; 

Fish oil is rich in omega-3 fatty acids. The components of fish oil help prevent the growth of endometrial cells. For best results, drink a teaspoon of fish oil every morning and evening.

 

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725

 

Castor oil, known as beaver oil in I.N.C.I (International Nomenclature for Cosmetics Ingredients) is not a beaver fat, which is called Beaver in English, but rather an oil from a plant. It is a powerful natural anti-inflammatory that helps relieve swelling caused by endometriosis.

Endometriosis is a mild disease that affects women during their reproductive lives. If the endometrium, located outside the uterus, does not develop properly, it can settle anywhere in the abdomen. It can cause implants (small plaques), nodules (large plaques) and endometriosis (ovarian cysts). However, AFRICANDOCTOR'S experts have found a natural remedy to rid of this disease.

 

READ ALSO: DEVASTATING TRUTH ABOUT OVARIAN CYST AND TEENAGE GIRLS

 

 

HERBAL TEA FOR ENDOMETRIOSIS

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

TO FIND OUT MORE, CLICK ON THE IMAGE BELOW

OR CALL/WHATSAPP +22990431725

 

 

Properties of castor oil which helps to cure endometriosis

Castor oil derived from castor seeds is a pale yellow liquid well known for its healing properties. Its anti-inflammatory and antioxidant properties allow it to reduce the pain of endometriosis. So be calm because it has been used for years to treat endometriosis. It is also rich in ricinoleic acid, a fatty acid which has been shown to help reduce pain and inflammation.

 

 

PACKS OF CASTOR OIL FOR ENDOMETRIOSIS

 

A castor oil pack is a cloth moistened with organic castor oil that is placed on the skin with heat to improve circulation and promote healing of the tissues and organs beneath this area of ​​the skin. The castor oil pack has been used as therapy for centuries to promote healing and circulation in the body, particularly in the reproductive system. It stimulates healthy detoxification in the body; especially the lymphatic system and the liver. Fortunately for women, it provides healthy support for their reproductive system, especially for women with endometriosis, painful periods and infertility. Castor oil is a heavy oil and works well topically to remove toxins - in the liver or in the reproductive organs.

What you will need

 

• Glass dish
• An uncoloured organic cloth
• 500 ml organic castor oil
• Old clothes to wear that you don't mind being a little messy
• 2 x old towels

 

How to use a castor oil pack

• Pour the organic castor oil into the glass dish and gently heat the castor oil in the oven.
• Do not overheat it, as it will be placed on the skin.
• Soak a flannel cloth in warmed organic castor oil, then place it on the skin.
• To protect yourself from spills, cover the flannel with a plastic sheet, then place a hot water bottle or a heating bag on the plastic to heat the bag.
• Cover everything with a towel and relax for 30 to 45 minutes.
• After removing the pack, clean the area with a solution of water and baking soda.
• Store the packaging in the covered container in the refrigerator.
• Each pack can be reused up to 25-30 times.

 

HOW IT WORKS?

Castor oil has been precarious for cramps caused by menstrual disorders for ages. It helps relieve cramps and also flushes out toxins that build up in the area.

Warning: castor oil should not be taken internally. It should not be applied to broken skin. It should never be used during pregnancy, breastfeeding or menstruation. If you are actively trying to conceive, stop use after ovulation.

 

SIDE EFFECTS OF CASTOR OIL

• Dizziness

• Abdominal cramps

• Diarrhea
• Nausea

 

OTHER BENEFITS FOR CASTOR OIL HEALTH

Face cleanser and tonic / Anti-acne:

 

Castor oil is a triglyceride very rich in Omega 9. It is a magnificent cleanser for the face with which to finish once and for all unsightly blackheads. It is also a very effective remedy for fighting acne since its ricinoleic acid reduces inflammation and helps fight the bacteria that cause it.

Anti stretch marks:

​

 

It is one of its most effective applications because its fatty acids have the power to penetrate the skin by stimulating cell regeneration.

Moisturizing:

 

In addition to fatty acids, castor oil contains a large amount of vitamin E which stimulates the production of elastin and collagen, preventing and reducing wrinkles and delaying skin aging.

Laxative

 

For centuries it has been its best-known property, but it should be ingested with caution as its effects can be very powerful. Just take a spoonful of juice (it must be mixed with another drink due to its strong flavor) to take effect.

 

People often wonder if endometriosis and adenomyosis are similar, the answer is NO. 

Leaving the gynecologist’s office with a “mysterious” diagnosis of endometriosis or adenomyosis, women often perceive the doctor’s words almost as a sentence. While, Adenomyosis most commonly affects women between the ages of 40 and 50 years and is associated with a past history of childbirth, Endometriosis or  endometrial implants affects women between 15 and 44. It is especially common among women in their 30s and 40s and may make it harder to get pregnant.

What is hidden behind these names, what are the symptoms of these diseases, what differentiates them from eachother, what do they threaten the health with, what are the causes and the main methods of treatment? 

 

A woman experiencing heavy bleeding, painful periods, and chronic pain in the pelvic region, could be going through symptoms of endometriosis. This is a condition in which endometrial tissue spreads and implants beyond the uterus. During every menstrual period, this misplaced endometrial tissue can shed blood into the pelvic region and beyond, causing cysts, scar tissue, and adhesions to form over time. 

But if the endometrial tissue burrows deep into the muscle of the uterus, and not outside the uterus, the diagnosis is actually adenomyosis, a condition that is related to endometriosis but has a few key differences.

In endometriosis, the endometrial tissue escapes from the uterus and might implant on the surface of the bladder, bowels, or other organs throughout the body. In adenomyosis, the endometrial tissue gets pushed into the myometrium muscle of the uterus, which is located between the inner and outer layers of the uterus organ. Once embedded in the muscle, this endometrial tissue sheds when the rest of the endometrium sheds during a period, which causes extra bleeding, pain, and cramping.

 

Natural treatment for endometriosis or adenomyosis

Here is the best natural remedy to cure endometriosis or adenomyosis with plants. Combined with a suitable diet against endometriosis and adenomyosis, this natural remedy can cure these diseases quite easily and without side effects. It is specially designed for patients who do not want to have surgery because each operation involves a risk. It surpasses conventional treatments that relieve pain, and attack the root of the disease. How it works?
This natural remedy contains plants that reduce the level of estrogens in the blood. This helps block the proliferation and bleeding of endometriosis and adenomyosis lesions. It will remove the pain you experience during menstruation and allow you to experience normal cycles.

FOR MORE INFORMATION CONTACT US VIA WHATSAPP BY CLICKING ON THIS LINK https://wa.me/22990431725 

 

 

WHAT ARE THE SIMILARITIES AND DIFFERENCES BETWEEN ADENOMYOSIS AND ENDOMETRIOSIS

What is the difference between adenomyosis and endometriosis

The similarities and differences can be divided into different parts:

 

Symptoms

Symptoms of adenomyosis and endometriosis include pain ranging from mild to severe. But some women with endometriosis have no symptoms. About a third of women with adenomyosis have no symptoms.

Some of these symptoms are

Adenomyosis

• painful periods (dysmenorrhea)
• painful intercourse (dyspareunia)
• chronic pelvic pain
• abnormal bleeding (bleeding) or prolonged periods
• infertility
• an enlarged uterus

 

Endometriosis

• painful periods (dysmenorrhea)
• painful intercourse (dyspareunia)
• painful bowel movements (dyschezia)
• painful urination (dysuria)
• pelvic pain
• tiredness, nausea and diarrhea, especially during your period

 

READ ALSO: Folk remedies And Preventive Measures for dysmenorrhea

 

THE CAUSES

The exact causes of adenomyosis and endometriosis are not known. But researchers have identified likely mechanisms and risk factors.

Theories include:

• Adenomyosis and endometriosis can result from tissue damage and repair after trauma to the uterus.
• Estrogen production is involved in this process.
• Stem cells can be activated by damage to the endometrial tissue. They can then develop outside of their usual location in adenomyosis and endometriosis.
• Menstrual blood that gets lost in the fallopian tubes (retrograde menstruation) can leave endometrial tissue in the pelvis or other areas.
• Genetic factors may be involved. Endometriosis tends to run in families.
• Your lymphatic system can transport endometrial cells to other regions.

 

 

Risk factors

Researchers have identified certain risk factors associated with adenomyosis and endometriosis.

Adenomyosis

A higher risk of adenomyosis is associated with:

• women who have had more than one child
• women treated with tamoxifen for breast cancer
• women who have had uterine surgery, such as dilation and curettage
• depression and increased use of antidepressants
• Studies of an association of adenomyosis with smoking and ectopic pregnancy have mixed results.

Endometriosis

A higher risk of endometriosis is associated with:

• earlier menstruation
• shorter menstrual cycle (less than the typical 28-day cycle)
• higher height
• higher consumption of alcohol and caffeine
• a blood relative with endometriosis (this increases your risk by seven)

 

A reduced risk of endometriosis is associated with:

• higher body mass index (BMI).
• use of oral contraceptives
• regular exercise
• dietary omega-3 fatty acids

 

 

DIAGNOSIS OF ADENOMYOSIS

The doctor may suspect the presence of adenomyosis as follows:

• Signs and symptoms

• A pelvic exam that reveals the existence of an enlarged and sensitive uterus
• Ultrasound image of the uterus
• Magnetic resonance imaging (MRI) of the uterus

In some cases, the doctor may take a sample of the uterine tissue for analysis (endometrial biopsy) and verify that an abnormal uterine bleeding is not associated with a serious disorder. However, an endometrial biopsy will not help the doctor confirm the diagnosis of adenomyosis.

The only way to confirm adenomyosis is to assess the uterus after hysterectomy. However, diagnosis by pelvic images, such as ultrasound or magnetic resonance imaging, can detect signs of this disease.

USEFUL:8 NATURAL REMEDIES TO CURE ADENOMYOSIS

  

 

Diagnosis for endometriosis

 

• Hysterosalpingography 
• blood tests for tumor markers
• hysteroscopy
• Laparoscopy

 

FOR MORE INFORMATION CONTACT US VIA WHATSAPP BY CLICKING ON THIS LINK https://wa.me/22990431725

As all women suffering from endometriosis, this painful and debilitating disease affects many aspects of life, including menstruation, mental health , fertility, and sexual life, among others.

When endometriosis is suffered , the tissue that normally forms in the lining of the uterus (the endometrium) grows outside the uterus, around the ovaries, fallopian tubes, pelvic tissue, bladder, gastrointestinal tract, or , somewhat less frequently, from other parts of the body .

During the menstrual cycle, this tissue that grows where it shouldn't behaves as if it were in the womb : it becomes thicker, tears and bleeds, but the body has no way to get rid of it, causing inflammation. Consequently, scar tissue, adhesions and cysts can be generated .

 

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

 

 

ENDOMETRIOSIS AND PAIN DURING SEXUAL INTERCOURSE

You have endometriosis and sex is terribly painful. Pain or discomfort during or after sexual intercourse is one of the symptoms of this progressive disease that affects quality of life. It feels like a knife is going through your uterus. The pain during intercourse is part of the symptoms of endometriosis , a condition that may compromise the structures and organs pelvic (intestine, bladder, ureters, etc.) and thus produce way abdominal and pelvic pain and compromise the reproductive potential.
 
Diagnosed rather late due to ignorance of symptoms, recognizing it early makes the difference.

 

Why does endometriosis often lead to pain during sexual intercourse?

 
Endometriosis is preferably located in the posterior part of the uterus and involves the ligaments that go from the uterus to the sacrum. Every time a menstruation occurs, endometriotic implants react in the same way, causing an internal menstruation with local inflammation and fibrosis over time, and neighboring structures adhere. In the vicinity of the ligaments are the sensory nerves that drive pain.
 
During sexual intercourse, and more specifically deep penetration, the area compromised by endometriosis is contacted and pain is triggered. The pain is more intense during the relationship and affected women can sometimes recognize certain positions that are particularly bothersome.The pain may also persist after intercourse.
  

Can this pain be associated with other symptoms, such as low libido?

 
Libido is affected because relationships are annoying and a sort of conditioned reflex is generated, a vicious circle - "if I have relationships it will hurt" - desire is inhibited and, therefore, libido is affected.
  

How can you differentiate between pain during sexual intercourse due to endometriosis and pain that can appear from another cause?

 
A gynecological examination performed by a gynecologist experienced in endometriosis should be sufficient to establish whether the pain may be caused by endometriosis. In the gynecological examination, through vaginal touch, it is not uncommon to find the uterus backwards, tight or nodular sacral uterine ligaments and pain upon mobilization of the uterus.

 

Tips on How to make sex more enjoyable

When sex becomes painful, the person with endometriosis may feel upset and the relationship with their sexual partner may be strained by the problem.

Sex is supposed to be fun, and if one of the members suffers severe pain, everything becomes much less pleasant, not only for the woman with endometriosis, but also for her partner, who does not want to harm her.

However, if you follow this tips you can improve your sexual relationship with your partner

 

 

Communicate with your partner.

Although sometimes it is difficult to raise your voice, do not suffer in silence. Tell your partner what is happening to you and explain in detail how it affects you in your sex life. Tell him what you like and what you don't. Some people may interpret your lack of sexual desire as a sign that you are no longer attracted to your partner. So you should explain that this low libido has nothing to do with it, but with your endometriosis.

 

Try different postures.

"For some women, being up rather than down in the missionary position allows them to further control penetration and reduce pain," says Hoppe.

Find out what works best for you.

Schedule it for the right time.

Watch your menstrual cycle and see how it affects your pain levels. So, you will discover that there are certain times of the month that tend to be better for mischief, so keep that in mind in your planning.

"Some women say having sex after the period is over is less painful," says psychologist and sex therapist Janet Brito . 

Try sexual activities without vaginal penetration.

In some cases, vaginal penetration may be too painful, no matter in which posture, at what speed, or at what time of the month. Try kissing each other naked, masturbating each other, giving and receiving oral sex, rubbing your clothes together. 

"Explore different sensations and discover new erogenous zones. Pinch your nipples, use sex toys or try to change your roles in sex, ”Brito proposes.

 

Use lubricant.

“Since vaginal dryness is a common cause of pain in sex, it never hurts to have a wild card on hand if there is going to be penetration. You don't want to associate vaginal dryness with endometriosis sex pain, ”says Ross.

Try sexual mindfulness .

Instead of concentrating on reaching orgasm as the sole objective of sex, try to slow down and focus on the sensations of pleasure , take a deep breath and awaken your curiosity to relax your busy minds.

"When you don't feel pressure for how you will do it, you are more likely to live and appreciate the present," says Brito.

Don't underestimate the power of the mind.

Research shows that simply thinking about pleasure can activate the brain as if it were reacting to real physical stimulation. In a 2016 study, Wise and her colleagues found that when participants were asked to imagine playing with a vibrator, "general brain activation" occurred, leading to sexual arousal .

"What this study shows is that it is possible to activate those areas of the brain simply by thinking about sex, confirming how powerful the brain is as a sexual organ," Wise summarizes. "What I recommend to patients who notice pain is to use the power of the mind to imagine that they feel pleasure in the genitals."

Visit a professional.

In addition to going to the doctor to learn about possible treatments , it can also help you to consult with a pelvic health physiotherapist . It will teach you ways to reduce your pain and improve your quality of life in and out of the bedroom.

Endometriosis occurs when the cells of the endometrium (the inner lining of the uterus) go beyond the uterine cavity, become fixed and begin to grow in other organs. They go through the same monthly cycle as normal endometrial cells, but cannot leave the body, as happens during menstruation. This causes inflammation and further the formation of scar tissue in the affected areas. And where there is inflammation, there is pain! And, unfortunately, not only pain .

 

Fact No. 1

Endometriosis cannot be cured

It sounds harsh, you don’t want to believe it, but it true. However, there is good news: the disease can be “curbed" without operation as a result, you can have a good quality of life and avoid infertility, premature menopause, etc. This is possible through our natural treatment. 

​

 

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

 

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725

 

 

Fact No. 2

Endometriosis is not easy suffering during menstruation

Endometriosis can significantly affect the ability to work and the quality of life in general, creating problems during the childbearing  period, one of which is infertility (more than half of women suffer from this), and sometimes can continue even after menopause.

Fact No. 3

Pain can occur at any time, not only during menstruation

Pain can occur during urination, bowel movements, sexual intimacy (depending on the location of the foci), and sometimes without any apparent reason. Sometimes you can predict when your pain will be stronger, but endometriosis is usually unpredictable.

Fact No. 4

Diagnosing endometriosis is not easy.

The time from the onset of symptoms to diagnosis can take up to 8 years or more. Women turn to different specialists who make different diagnoses. And often, to relieve pain during menstruation, without a thorough examination and examination of the patient, pain medications are prescribed that can mask the symptoms for years, while the disease will progress.

Fact No. 5

Endometriosis affects both the physical and mental state of a woman

Pain in itself can cause you to miss work or study, your refusal from social activity, and the avoidance of sexual contact. Irritability, anxiety, depression down to depression are quite common in patients with endometriosis.

Fact No. 6

Endometriosis can affect every woman in different ways.

Even if you find two women with foci of endometriosis in the same places, the likelihood that they will experience the same symptoms is relatively small. Almost all women will have pain, but its nature, localization can differ significantly. Endometriosis I step (light) may cause more severe pain endometriosis than I V step (common).

Fact No. 7

There is no universal method or even a combination of treatment methods that works for all patients

Treatment is always selected individually. For treatment, surgical intervention is used, as well as drug treatment - hormonal drugs and drugs that affect hormone production (gonadotropin releasing hormone agonists)

Fact No. 8

With endometriosis, the main hormones of femininity - estrogens, work against us

Estrogens normally contribute to the growth of the endometrium at the beginning of each menstrual cycle. However, with endometriosis, estrogens cause disease progression, because no matter what organ the cells of the uterine lining of the uterus have taken root in, they also respond to estrogens, just like normal tissue. Therefore, hormonal drugs for the treatment of endometriosis should not contain estrogen.

Fact No. 9

After childbirth, endometriosis cannot be cured and may even progress.

There is a misconception that pregnancy and childbirth can, if not cure, then at least cause a regression of the disease. Alas, this is not so. Endometriosis can progress after childbirth. However, childbirth saves from another - this is a powerful prevention of ovarian cancer, the risk of which increases with endometriosis.

Fact No. 10

You can’t tolerate pain

Here patience and perseverance are inappropriate. If the pain is not stopped in time, it can become chronic: in this case, the nerve cells are damaged and perceive the pain more acutely. That is, pain sensitivity increases in general: you will feel any pain, even toothache and headache, more sharply than women who do not suffer from endometriosis.

 

USEFUL: ADENOMYOSIS-NATURE HAS IT ALL: SEE 7 EFFICIENT NATURAL TREATMENT

 

Advice in a situation where you have been diagnosed with endometriosis

1) No panic!

Endometriosis can and should be controlled. People who are responsible for their health live a full life.

2) Accept that endometriosis cannot be completely cured and one treatment method does not work for everyone

Do not ignore this, who is warned - he is armed! Entrust the health to a qualified obstetrician-gynecologist, follow his recommendations and tune in to long-term therapy of the disease with a break in case of pregnancy and childbirth.

3) Become a lawyer for your body, control your well-being

Only you really know what happens to your body. Take care of yourself and listen to the body. Tell your doctor about changes, for example, in the nature or location of the pain, so that he can help you prevent an exacerbation of the disease in time.

 

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725

 

 

 

Endometriosis is a very common disease that most often occurs in women of reproductive age, at 25-40 years old. Endometriosis is a disease associated with a large number of myths. For this reason, not all women know how to deal with this ailment and what to do so that endometriosis goes away without complications. 

 

 

WHAT IS ENDOMETRIOSIS?

Endometriosis is a disease in which the tissue of the endometrium (uterine mucosa) grows beyond its normal localization. It is one of the main causes of infertility and miscarriage. 

Since endometrial tissue is sensitive to hormones, it monthly undergoes the same changes that occur in the normal mucous membrane of the uterus and are accompanied by bleeding. A pathologically overgrown endometrium invades the tissues and causes them to bleed, which leads to a malfunction of the organs and their inflammation.

 

FORTUNATELY, the experts of africandoctor, have found the best plant cure for endometriosis. 

 

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

 

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725

 

 

 

FORMS OF ENDOMETRIOSIS

• Category 1: Peritoneal Endometriosis A mild form that affects the peritoneum, the lining of the abdomen.
• Category 2: Chocolate Cysts Endometriosis cysts are in the ovaries, and risk breaking and spreading the disease further.
• Deep Infiltrating Endometriosis 1 (DIE I) Endometriosis has invaded the ovaries, rectum, and uterus.
• Deep Infiltrating Endometriosis 2 (DIE II) The most severe form, it affects organs within and without the pelvic cavity, including the bowels, appendix, diaphragm, heart, lungs, and (rarely) the brain.

 

 

STAGES OF THE DISEASE

The ASRM sorts diagnoses into four stages, “depending on location, extent, and depth of endometriosis implants; presence and severity of adhesions; and presence and size of ovarian endometriomas.”

• Stage 1 (1 to 5 points) A few superficial implants, mild adhesions

• Stage 2 (6 to 15 points) Slightly deeper implants and more adhesions
• Stage 3 (16 to 40 points) Deep implants, small chocolate cysts (ovarian endometriomas), deeper and filmy lesions, scarring
• Stage 4 (more than 40) Deep implants, large chocolate cysts, many dense adhesions, more scarring

 

 

SYMPTOMS OF THE PATHOLOGY

The manifestation of endometriosis depends on its form and degree, as well as on concomitant diseases. The main symptoms of endometriosis are severe pain in the lower abdomen of a bursting nature, bloating before the onset and on the first day of menstruation, pain during intercourse. In some cases, its symptoms may be absent, especially at the initial stage.

But nevertheless, there are characteristic clinical manifestations of this disease:

• pain in the lower abdomen and lumbar region of varying intensity
• increased pain during menstruation,
• pain during intercourse
• rectal pain
• menstrual irregularities (the appearance of spotting brown discharge in 1-3 days and within 1-7 days after menstruation)
• increased profusion of menstruation and its duration
• the appearance of intermenstrual bleeding
• infertility
• symptoms of intoxication (nausea, vomiting, weakness, fever, chills, increased white blood cells and ESR in the blood)

 

 

CAUSES OF ENDOMETRIOSIS

HERE are some hypothesis for the occurence of this disease;

• Implantation, or retrograde menstruation. Some doctors believe that endometriosis develops in some women when menstrual blood with particles of the endometrium enters the abdominal cavity and fallopian tubes (retrograde menstruation). There, the endometrium can attach to the tissues of various organs and menstruates cyclically, but cannot go outside (like from the uterus).
• Hereditary predisposition. If endometriosis was in the mother, it is likely that it will develop in daughters.
• Surgical interventions on the uterus: cesarean section, abortion, cauterization of erosion.
• Immunosuppression

 

 

Diagnosis of endometriosis

The doctor carefully interviews and examines the woman, then prescribes the studies:

• gynecological - in case of suspected endometriosis, you need to come on the eve of menstruation;
• colposcopy and hysterosalpingoscopy to clarify the location and form of the lesion, obtain a tissue biopsy;
• Ultrasound of the small pelvis and abdominal cavity to find foci of endometriosis;
• sometimes - CT or MRI, if there is a suspicion of distant foci;
• and other studies, different in each case.
• Hysteroscopy
• Laparoscopy
• Blood test for CA-125 (marker of endometriosis)

 

Endometriosis treatment 

​

It can be very different, since endometriosis itself can also be different. The age of the patient, the prevalence and localization of the process, and possible pregnancy planning are important.

In the treatment of endometriosis with medication, they use combined estrogen-progestogen drugs that suppress estrogen production and ovulation at the initial stage. Progesterone, antigonadotropic drugs that suppress the production of gonadotropins in the hypothalamus and other drugs are also used.

Surgical methods are used for moderate and severe endometriosis alone or in combination with drug treatment.
With laparoscopy, foci of endometriosis and its consequences (adhesions and cysts) are removed. However, 12% of patients require radical surgical treatment of endometriosis (removal of the uterus and appendages). Such treatment is carried out after 40 years with active progression of the disease.

Endometriosis often recurs (in 15-40% of cases), and complete cure (restoration or preservation of reproductive function) is achieved in 60% of patients aged 20-36 years. Endometriosis is a tenacious and persistent disease, so the sooner it is detected and the more competent it is to treat, the higher the likelihood of a full recovery and a desired pregnancy, if it is planned.

 

Risk Factors for Endometriosis

• endometriosis in a close relative: mother, sister or daughter;
• early onset of menstruation: up to 11 years;
• short monthly cycles: less than 27 days;
• heavy menstrual bleeding that lasts longer than a week.

 

Factors that reduce the risk of endometriosis

• pregnancy;
• the beginning of menstruation at the end of the teenage period: at 13-15 years;
• regular exercise: more than four hours a week;
• low body mass index: BMI in the range of 16-18.5.

 

 

Other natural treatment

• Green tea

Green tea is a beneficial drink for patients with endometriosis. Indeed "The EGCG compound, present in green tea, has been studied for the treatment of cancer, but also applies to endometriosis because it can limit the growth of endometrial cells.”
Drink a cup of green tea twice a day: morning and evening. It will do you good.

 

 

• Turmeric

Curcumin (diferuloylmethane) is a spice found in Indian saffron and the most active constituent of turmeric. Curcumin reduces the proliferation of endometrial cells, increase apoptosis, thus reducing the size and number of endometriosis lesions. Curcumin has anti-inflammatory properties and has proven to be a valuable agent in the prevention and treatment of endometriosis.
Drink a turmeric tea 3 times a day: morning, noon and evening.

 

 

•  Artichokes

Since estrogens promote the growth of endometrial tissue, it is, therefore, more appropriate to stick to foods that may lower estrogen levels. "It is important to eat things that help the liver eliminate excess estrogen, including artichokes, parsley, and even lemons, all of which can stimulate liver function."

 

• Wild blueberries

Just like vegetables, the darker the berries, the richer the antioxidant content, and blueberries, especially wild blueberries, can beat strawberries and raspberries in this regard. Make sure they are an ingredient in your daily diet.

 

 

our doctor's opinion

Thanks to our natural remedy, you can heal your endometriosis without undergoing an operation. You will have periods without pain and your cycle will return to normal. The use of plants to fight endometriosis is generally very effective.

 

Popular questions and answers

Many men seek to be treated with natural remedies, supplementing the therapy prescribed by doctors. HERE ARE FEW popular questions AND ANSWERS of patients about taking pumpkin seeds for prostatitis .

Question:

What is the secret to the effectiveness of pumpkin seeds for prostatitis?

Answer:

The secret lies in a unique set of vitamins, minerals and biologically active substances with the ability to restore and maintain the health of the prostate. Such substances include vitamin E, “male vitamins” of group B, antioxidant vitamin A, magnesium, zinc and others.

Question:

How much per day can I use pumpkin seeds for prostatitis and for its prevention?

Answer:

The recommended dose is 30 g of peeled seeds. It must be borne in mind that the seeds are quite high in calories so as not to overheat. Also, with caution, people who are prone to allergies should start eating them.

Question:

Can I find pumpkin seed preparations in the pharmacy?

Answer:

Urologists often prescribe medications based on pumpkin seeds in the complex treatment of prostatitis and for the prevention of the disease. Such drugs are available in all pharmacies of our country.

 

 

FORTUNATELY, the experts of africandoctor.net have discovered the PERFECT mixture of plants to help fight against prostatitis WITHOUT SIDE EFFECT and POSITIVE RESULT.

 

HERBAL TEA TO CURE PROSTATITIS

​

This natural remedy to permanently and quickly cure prostatitis that we offer is composed of two elements: a herbal tea and an ointment. The herbal tea is made up of plants that have anti-inflammatory, astringent, antibacterial and calming properties. It works in particular by reducing the swelling of the prostate gland and providing immense relief. This natural remedy also contains several natural anti-inflammatory compounds that inhibit the inflammatory process that triggers inflammation and pain in the prostate gland. It also helps relieve urinary symptoms, including those caused by an enlarged prostate without having to have an operation. The natural remedy also helps cure urination difficulties and it restores sexual balance. So this is the secret to cure prostatitis by plants. Your health, our priority!!!

To get this product for prostatitis, click here or contact our experts on OR CALL/WHATSAPP: +229 90431725

 

Can I use pumpkin seed with honey?

Pumpkin seeds with honey is an unusual and tasty folk remedy for prostatitis. Although this medicine is more like a recipe for homemade sweets or healthy sweets, it helps relieve symptoms of chronic prostatitis. Help yourself with benefits: pumpkin seeds in honey are healthy and tasty.

 

How effective are pumpkin seeds for prostatitis?

In its raw form, pumpkin seeds contain useful substances and trace elements that help relieve inflammation. Although homemade pumpkin seed recipes are recommended for chronic prostatitis, pumpkin remedies can be used for acute forms of prostatitis. The main thing is not to refuse the main treatment: the acute inflammatory process must be kept under control. With exacerbations, antibacterial drugs will bring maximum benefit.

Fresh seeds are rich in polysaturated and unsaturated acids, beneficial vitamins and trace elements. Vitamins of group B help to stop inflammation and accelerate tissue regeneration, vitamin C stabilizes the immune system. Magnesium, phosphorus, selenium and other elements reduce the proliferation of prostate cells, positively affect sexual function. Urologists recommend that men suffering from prostatitis include pumpkin seeds in their diet to reduce the risks of prostate cancer.

Although pumpkin does not produce immediate results in acute prostatitis, its seeds will help relieve unpleasant symptoms. To benefit, take sunflower seeds as a prophylactic for chronic prostatitis. They significantly reduce the risks of exacerbation even in potentially dangerous situations: during hypothermia, intense physical exertion, etc.

 

Treatment of prostatitis with pumpkin seeds and honey: recipe

 

Although you can add pumpkin seeds to your diet without additional ingredients, it is recommended that you mix them with honey. In the treatment of prostatitis, honey remains a popular adjuvant. Based on it, natural ointments, candles, decoctions and tinctures are prepared.

In this recipe, you do not have to wait for the preparation to be ready for several weeks. Although the recipe does not include rare ingredients, it received the most positive reviews from men with prostatitis and experienced urologists. You will need:

• One cup (200-300 ml) of raw pumpkin seeds. Dried will not work! They have already lost their benefit, and will not help with the symptoms of prostatitis.
• 100-150 ml of fresh honey. Although linden honey is usually recommended, you can take any honey to taste. In order for the treatment to be useful, it should not have any flavoring or coloring agents. They affect the natural components, which is why the drug partially loses its effectiveness. Make sure that the honey is clear, flowing, without solidified layers or sugar coating. Candied honey that was not stored properly will not be of any use! It is difficult to find quality raw materials in the store. Even preservatives are added to jars labeled “fresh honey” or “natural product”. If possible, buy honey from a proven private apiary.

​​

•  

• The device for grinding seeds. Technically, this is not necessary: ​​fresh seeds are cut with a sharp knife. But they are quite slippery, so chopping will take an unreasonably long time. Better entrust the grinding to the machine, and spend the free time with benefit: rest or do exercises to prevent prostatitis. For grinding, use a meat grinder or kitchen blender. The crushed seeds are not stored: the very next day they will lose more than half of the medicinal substances. Prepare your home remedy right away!

​​​

•  

  How to make pumpkin balls with honey:

• Grind fresh pumpkin seeds. They can give a little juice, this does not hurt to make balls. If there is more than 3 tablespoons of juice, drain.
• Mix with liquid honey until smooth.
• From the resulting mixture, mold sweet balls a few centimeters wide.
• Put the finished balls on cling film or parchment.

To prevent the medicine from deteriorating, store in a cool place, preferably in the refrigerator. Cover so that the balls do not become a breeding ground for bacteria on unwashed vegetables and other products. So they will retain all the benefits for several weeks.

It is recommended to take pumpkin seeds in honey daily 3-4 times a day. To make the active ingredients more beneficial, combine the use of pumpkin seeds with regular meals. It is better to jam pumpkin seeds than to drink: water does not benefit the stomach if you just ate seeds in a honey ball. Also note that there will be no benefit from the uncontrolled use of seeds in honey. If there are ground pumpkin seeds like sweets, 3-5 at a time, you can provoke a slight upset stomach.

Do not forget that pumpkin seeds will not help to permanently get rid of chronic prostatitis. Although pumpkin is beneficial for the male genitourinary system, pumpkin seeds cannot be replaced with a qualified antibiotic treatment. This is what men who have experienced prostatitis and the doctors who treat them think about it.

To get this product for prostatitis, click here or contact our experts on OR CALL/WHATSAPP: +229 90431725

Prostatitis appears not only in middle-aged men, but also in fairly young ones. Many drugs are available to combat this problem. But you can return to the roots, remembering the effectiveness of folk remedies.

 

FORTUNATELY, the experts of africandoctor.net have discovered the PERFECT mixture of plants to help fight against prostatitis WITHOUT SIDE EFFECT and POSITIVE RESULT.

 

HERBAL TEA TO CURE PROSTATITIS

​

This natural remedy to permanently and quickly cure prostatitis that we offer is composed of two elements: a herbal tea and an ointment. The herbal tea is made up of plants that have anti-inflammatory, astringent, antibacterial and calming properties. It works in particular by reducing the swelling of the prostate gland and providing immense relief. This natural remedy also contains several natural anti-inflammatory compounds that inhibit the inflammatory process that triggers inflammation and pain in the prostate gland. It also helps relieve urinary symptoms, including those caused by an enlarged prostate without having to have an operation. The natural remedy also helps cure urination difficulties and it restores sexual balance. So this is the secret to cure prostatitis by plants. Your health, our priority!!!

To get this product for prostatitis, click here or contact our experts on OR CALL/WHATSAPP: +229 90431725

 

 

GENERAL PROPERTIES OF PUMPKIN SEEDS

• Full of Valuable Nutrients. ...
• High in Antioxidants. ...
• Linked to a Reduced Risk of Certain Cancers. ...
• Improve Prostate and Bladder Health. ...
• Very High in Magnesium. ...
• May Improve Heart Health. ...
• Can Lower Blood Sugar Levels. ...
• High in Fiber.

 

WHAT ARE THE USEFUL QUALITIES OF PUMPKIN SEEDS ?

• Magnesium for cardiovascular health

One quarter of a cup of pumpkin seeds contains almost half of the recommended daily dose of magnesium, which is involved in various vital physiological functions of the body, including the creation of ATP (adenosine triphosphate), the energy molecules of your body, the synthesis of RNA and DNA, in strengthening bone tissue and forming teeth, relaxation of blood vessels, and proper bowel function. Magnesium has been proven to have beneficial effects on blood pressure and the prevention of sudden cardiac arrest, heart attack, and stroke.

• Zinc for immune support

Pumpkin seeds are a rich source of zinc. Zinc is an important chemical element for maintaining immunity, growth and cell division, sleep, mood, taste and smell, for the eyes and skin health, regulation of insulin and male sexual function. Many are deficient in zinc due to mineral-depleted soils, following a plant-based diet. Zinc deficiency contributes to the more frequent occurrence of colds and flu, chronic fatigue, depression, acne, poor school performance in children, and weight loss in newborns.

• Omega-3 fats

Raw nuts and seeds, including pumpkin seeds, are some of the best sources of the plant-based omega-3 compound (alpha-linolenic acid or ALA) needed by the body.

• Antidiabetic effects

Pumpkin seeds can help improve insulin regulation and help prevent diabetic complications by reducing the effects of oxidative stress on the body.

Women's health Pumpkin seed oil is rich in natural phytoestrogens. Studies show that this can lead to a significant increase in good “HDL” cholesterol along with a decrease in blood pressure, hot flashes, headaches, joint pain, and other symptoms of menopause.

• Healthy liver and heart

Pumpkin seeds are rich in healthy fats, antioxidants and fiber, and can provide benefits for maintaining heart and liver health, especially when mixed with flaxseed.

• Tryptophan for restful sleep

Pumpkin seeds are a rich source of tryptophan, an amino acid (building protein) that our body converts to serotonin, and which, in turn, is converted to melatonin, the “sleep hormone”. Eating pumpkin seeds a few hours before bedtime, along with carbohydrates (such as a small piece of fruit), can be especially useful for providing the body with the tryptophan necessary for the production of melatonin and serotonin, to promote sound and healthy sleep.

• Anti-inflammatory properties

Pumpkin seed oil has been found to have anti-inflammatory effects, and is similar to the action of indomethacin in the treatment of arthritis, but without side effects.

 

 

Prostate health And Pumpkin seeds

The prostate gland and pumpkin seeds have long been valued as an important component of natural food for men's health. Partly, due to the high content of zinc, which is an important substance for maintaining the health of the prostate, where it is in the highest concentrations in the body, and also because pumpkin seed and oil extracts can play a role in the treatment of benign prostatic hyperplasia (BPH) or enlarged prostate.

Studies show that both pumpkin seed oil and pumpkin seeds can be especially helpful in supporting prostate health.

 

The benefits of pumpkin seeds with prostatitis

With Prostatitis, which is also called inflammation of the prostate gland, pain occurs against the background of edema, as blood vessels and nerve endings are pinched. Fluid outflow also worsens, which exacerbates the situation. During treatment, it is necessary to reduce edema and relieve inflammation, activating local immunity. Pumpkin seeds can help.

Pumpkin seeds are a source of many trace elements important for men's health. One of the main ones is zinc, the lack of which can even worsen the quality of seminal fluid.

In addition to zinc, pumpkin seeds contain B vitamins. There is a high concentration of vitamin A, which is considered an antioxidant and generally improves the condition of the body. Fatty acids in the composition of pumpkin seeds: oleic, linoleic, palmitic and others, improve the state of blood vessels, which is important for the blood supply to organs. Fatty acids are also essential for cell membranes and immune cells. Their activity is the key to the rapid suppression of inflammation.

In pumpkin seeds, there is an important substance L-arginine, which is involved in the synthesis of testosterone, a male sex hormone, and improves the functioning of the prostate gland.

There is more L-arginine in this product than anywhere else. On its own, the amino acid L-arginine in the body is not produced in sufficient quantities, but can be ingested with food. While taking this amino acid, blood flow in the pelvic organs increases. The prostate gland is also located there, and enhanced microcirculation of the blood helps relieve swelling.

 

 

Damage to pumpkin seeds with prostatitis

The main harm is that sometimes they try to cure prostatitis only with the help of pumpkin seeds. Unfortunately, they are not able to cope with the disease completely, so they are only taken as part of drug therapy prescribed by a doctor. Do not forget that pumpkin seeds and preparations based on them are a dietary supplement, not a medicine. Such substances enhance the effect of medicines, but do not replace them.

There are practically no contraindications for taking pumpkin seeds with prostatitis, except for individual intolerance and acute intestinal diseases. Caution should be eaten by those who are overweight, since this product is quite high-calorie.

 

 

How to consume pumpkin seeds?

In order to preserve the healthy fats present in the seeds, pumpkin seeds must be moist, but properly stored, without rancidity or the presence of fungal mycotoxins. If you prefer to eat fried pumpkin seeds, you can do it yourself so you can control the temperature and time of frying. Raw pumpkin seeds need to be cooked at a low temperature in the oven (75 degrees Celsius) for about 15-20 minutes you can sprinkle them with Himalayan or other natural salt. 

 

To get this product for prostatitis, click here or contact our experts on OR CALL/WHATSAPP: +229 90431725

Nutritional supplements are good, but your habits, proper lifestyle and nutrition play a valuable role in the complex treatment of chronic prostatitis and BPH.

Lifestyle Changes: such as weight loss and diet changes, learning to relax, and exercises helps to ease symptoms.

 

USEFUL: SQUAT EXERCICE AND HERBAL TEA FOR PROSTATITIS

 

 

HERBAL TEA TO CURE PROSTATITIS

​

This natural remedy to permanently and quickly cure prostatitis that we offer is composed of two elements: a herbal tea and an ointment. The herbal tea is made up of plants that have anti-inflammatory, astringent, antibacterial and calming properties. It works in particular by reducing the swelling of the prostate gland and providing immense relief. This natural remedy also contains several natural anti-inflammatory compounds that inhibit the inflammatory process that triggers inflammation and pain in the prostate gland. It also helps relieve urinary symptoms, including those caused by an enlarged prostate without having to have an operation. The natural remedy also helps cure urination difficulties and it restores sexual balance. So this is the secret to cure prostatitis by plants. Your health, our priority!!!

To get this product for prostatitis, click here or contact our experts on OR CALL/WHATSAPP: +229 90431725

 

 

With an increase in the prostate gland, urologists advise:

• Refuse alcohol, including beer and low alcohol drinks.

• Go to the toilet before leaving your home and going to bed to avoid awkward moments in a public place and reduce the number of night awakenings.

• Empty the bladder thoroughly to reduce leakage after the toilet.

• Apply a gentle massage of the urethra after urination to express residual urine.

• Drink the liquid in small portions throughout the day and do not get drunk 2 hours before bedtime.

• If necessary, use urological pads that prevent discomfort and unpleasant consequences due to wet laundry.

• Avoid sedentary lifestyles and move as much as possible.

• Avoid stresses that increase urination.

• Drink at least 2 liters of fluid per day.

 

What causes an enlarged prostate gland?

If prostatitis can be caused by infection, then the adenoma in the vast majority of cases is an idiopathic disease, that is, without a specific cause. Urologists are still figuring out what triggers an abnormal proliferation of prostate tissue. Unlike prostatitis, which is “submissive to all ages,” BPH affects mainly men over 40, and the incidence increases dramatically with age.

Some foreign studies suggest that adenoma is caused by natural hormonal changes that occur in the male body during aging.

When we get older, the hormonal background changes dramatically - especially with regard to the content of testosterone, estrogen and dihydrotestosterone (DHT). It is assumed that a violation of the ratio of these hormones "confuses" the gland cells.

 

 

Risk factors for prostatic hyperplasia:

 

• Elderly age

• The presence of diabetes

• Burdened family history

• Overweight and obesity

• Coronary heart disease

• East Asian roots

On average, by the 60th birthday, 50% of men suffer from benign prostatic hyperplasia of one degree or another.

 

By the age of 85 years, an increase in the prostate is observed in almost 90% of men.

 

Recommended foods for adenoma and prostatitis.

Treatment of prostatitis and BPH should be supplemented with a proper diet. These male diseases are not the case when a handful of pills is enough. The success of treatment requires continuity and an integrated approach.

 

 

Recommended products for prostatitis and adenoma:

• Sources of fiber: whole grains, legumes, dark leafy greens

• Sources of antioxidants: bright vegetables and fruits of all colors of the rainbow 

• Sources of zinc: poultry, eggs, seafood, nuts and pumpkin seeds

• Phytoestrogens: soy products, beans, Turkish peas, alfalfa

• Omega-3 acids: salmon, nuts and seeds (chia, hemp)

Men with prostatitis and benign prostatic hyperplasia should limit alcohol, nicotine, caffeine, sodas, refined carbohydrates, and red meat.

 

To get this product for prostatitis, click here or contact our experts on OR CALL/WHATSAPP: +229 90431725

IN THIS ARTICLE WE ARE GOING TO LOOK AT THE BENEFITS OF THIS NATURAL SUPPLEMENTS ON PROSTATITIS.

 

• Lycopene

• Fish Oil with Omega 3

• Pumpkin seeds

• Serenoy

• Vitamin E

• Vitamin D

• Zinc

 

The prostate gland is an extremely important component of men's health. The very word "prostate" is of Greek origin and literally means "in front" or "protector". The main function of the prostate, located between the bladder and intestines, is the release of a transparent alkaline fluid that facilitates the movement of sperm during ejaculation. The alkaline composition helps to neutralize the acidity of the vagina, protecting sperm and increasing the chances of fertilization.

The prostate can become infected, and this disease is called prostatitis. An enlarged prostate is called BPH (benign prostatic hyperplasia). If cancer cells are found in the prostate gland, prostate cancer is diagnosed.

 

Prostatitis

Bacteria can invade the prostate and cause an infection, which in most cases is symptomatic similar to a urinary tract infection. A man suffering from  prostatitis will notice an acute difficulty in urinating, and sometimes also a burning sensation and difficulty in emptying the bladder. Treatment usually includes a course of antibiotics lasting from two to eight weeks, depending on the severity of the disease.  

 

Benign prostatic hyperplasia (BPH)

With age, the prostate gland in many men increases. Patients with BPH may notice difficulty urinating, many have the urge to urinate and go to the toilet up to five times a night. Symptoms may also include difficulty starting urination and leakage of urine after urination. Obviously, the need to get up several times a night greatly interferes with sound healthy sleep. Fortunately, something can be done to minimize prostate enlargement.

From a lifestyle point of view, eating healthy foods such as whole grains and organic fruits and vegetables is good. It is recommended (and it will be useful for someone) to avoid caffeine and alcohol, or at least minimize their use. They also take prescription and non-medications. These include 5HT reductase inhibitors (finasteride, duasteride) and vasodilators (terazosin, doxazosin, tamsulosin). In most cases, these drugs help quite well against diseases of the prostate gland. Like all medicines, these medicines have side effects that can make someone stop taking them.

Those who have tried different strategies and, despite this, continue to experience difficulties may need to resort to surgical intervention. However, side effects of surgery can lead to urinary incontinence, irreversible impotence, and erectile dysfunction.

Given the widespread prevalence of BPH, there is good news: there is no evidence that this disease increases the risk of developing prostate cancer. At the same time, it is not always necessary to drink medicines - there are supplements that can also help reduce the volume of the prostate gland.

 

Prostate cancer

One in six men has prostate cancer. This disease accounts for 10% of all cancer deaths. Worldwide , prostate cancer has been diagnosed in 1.6 million men. Each year, 366,000 men die from prostate cancer. This disease is so common that when examined under a microscope, prostate cancer is detected in approximately 90% of men over 90 years of age. However, it is unlikely that he will cause death in men in this age group - such death simply does not have time to occur. Rather, death will be caused by diseases of the cardiovascular system and natural causes.

If you ask most men over 50 how the prostate is examined, they will tell you, usually with a cautious, frightened look or a grin on their face. You can, of course, take a blood test for a prostate-specific antigen (PSA), but the doctor’s gloved index finger remains the best way to check the prostate for the risk of developing prostate cancer. If the doctor finds a tumor node or something unusual, he may order an ultrasound of the prostate and a biopsy to rule out the presence of cancer cells.

This test may be uncomfortable, but it is necessary for the physical health of those who are at risk for developing prostate cancer or have symptoms of the disease.

 

HERBAL TEA TO CURE PROSTATITIS

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This natural remedy to permanently and quickly cure prostatitis that we offer is composed of two elements: a herbal tea and an ointment. The herbal tea is made up of plants that have anti-inflammatory, astringent, antibacterial and calming properties. It works in particular by reducing the swelling of the prostate gland and providing immense relief. This natural remedy also contains several natural anti-inflammatory compounds that inhibit the inflammatory process that triggers inflammation and pain in the prostate gland. It also contains antibiotics that eradicates germs that cause inflammation of the prostate, administration of painkillers, and drugs to relax the bladder muscles (alpha blockers) which are also used to treat BPH. It also helps relieve urinary symptoms, including those caused by an enlarged prostate without having to have an operation. The natural remedy also helps cure urination difficulties and it restores sexual balance. So this is the secret to cure prostatitis by plants. Your health, our priority!!!

 

To get this product for prostatitis, click here or contact our experts on OR CALL/WHATSAPP: +229 90431725

 

What foods should be avoided

What should be avoided?

Dairy products, including milk, are considered a risk factor for prostate cancer. In a 2018 study published in the American Journal of Clinical Nutrition, scientists concluded that consuming whole milk was associated with an increased risk of developing aggressive prostate cancer. The authors of another study in 2018 draw the following conclusion: “... the consumption of whole milk after diagnosis of prostate cancer was associated with an increased risk of relapse, especially among men who are overweight or obese. Men with prostate cancer who do not want to give up milk should choose low-fat or non-fat types of milk. ” I recommend non-dairy milk substitutes, such as almond or rice milk.

A 2017 study found that men who consume the most saturated fats are also at increased risk for prostate cancer. Saturated fats are found in foods such as butter, cream, milk, cheese, lard, and processed meats (sausages).

 

Lycopene

Lycopene is a food nutrient that is good for the prostate. Lycopene is present in foods such as tomatoes, watermelon and grapefruit. A 2018 nutrient study concluded that Vietnamese men who consume more tomatoes and lycopene are less likely to get prostate cancer. The authors of the 2017 meta-analytic study, which involved 692,000 men, concluded that men with higher levels of lycopene in the blood are less likely to develop prostate cancer, and finally, a study in 2018 showed that men those who consumed a lot of tomatoes were 19% less likely to develop prostate cancer compared to those who ate fewer tomatoes. Recommended Dosage: Take as directed on the label.

 

Omega 3 Fatty Acids (Fish Oil)

Omega 3 fatty acids consist primarily of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). According to a 2014 study published in the Nutrition Journal, most Americans do not consume enough essential omega 3 fatty acids. These acids are found in a variety of foods, including fish (most found in mackerel, cod and salmon), walnuts , with Yemen chia , flax seed , hemp seed and soy cheese .

A 2017 study published in the Oncology Letter reports that increasing consumption of omega 3 fatty acids reduces the risk of developing prostate cancer.

Another 2017 study showed that men taking medications (finasteride and tamsulosin) for enlarged prostate gland or BPH and omega 3 fatty acids improved urine outflow compared to men who took only medication.

 

Pumpkin seeds

Pumpkin is a "relative" of zucchini and belongs to the class of melons and gourds of the genus pumpkin. Pumpkin over the centuries ( pumpkin dominance began more than 7,000 years ago in the region where southern Mexico is now located ) was considered beneficial for the bladder, kidneys and prostate. Modern science confirms that this plant has beneficial properties that positively affect the health of the prostate gland.

2016 studies have shown that pumpkin seed extract can help improve symptoms associated with an enlarged prostate gland. A 2015 study involving patients with an enlarged prostate gland showed that those taking pumpkin seed extract improved urine outflow compared to those taking placebo tablets. Pumpkin seeds can be considered a useful snack. If you are taking them as a dietary supplement, follow the instructions on the label.

 

Serenoy

With age, many men experience symptoms associated with an enlarged prostate, a disease that doctors call BPH or benign prostatic hyperplasia. Symptoms include difficulty in emptying the bladder, leakage of urine, decreased outflow of urine, and frequent urination. There are medications to reduce symptoms, however, many prefer a more natural approach to treatment. Serena ( Serenoa repens ) is a herbal medicine that studies have shown may be helpful.

A 2002 study by Cochrane Database led scientists to conclude that selenium has a mild to moderate effect on the symptoms of the excretory system and can improve urine outflow. In contrast to these data, a 2009 study showed that pure selenium is no more effective than placebo.

However, a 2017 study, which lasted 12 months, showed the beneficial effects of serenium on urination in those who took it, compared with those who did not. There are also studies that show that selenium combined with selenium and lycopene is more effective than selenium alone. I noticed that about half of the patients I recommend this plant report improvement in symptoms from the prostate gland. There is also evidence that patients taking serenium along with the finasteride prescribed by the doctor receive additional benefits.

Recommended dosage: as indicated on the label

 

Vitamin E

Products containing vitamin E have a beneficial effect not only on the brain and heart, but also on the prostate gland. Some of these products include almonds , pumpkin seeds , sunflower seeds , spinach, cabbage and avocado. A 2015 study found that those who consume more foods with vitamin E have a lower risk of developing aggressive prostate cancer.

 

Vitamin D

Studies have shown that men with lower levels of vitamin D  in their blood are at increased risk of developing prostate cancer and other cancers. In addition, a 2017 study published by Urology Annals found that men with lower levels of vitamin D in their blood have an increased risk of developing benign prostatic hyperplasia and possibly prostate cancer.   

If you spend 20-30 minutes in the sun, exposing your arms and legs under the sun, in most cases this can help the body independently produce a sufficient amount of vitamin D. However, depending on the season and climatic zone, even this may not be enough. Most people are advised to take vitamin D supplements. Recommended dosage: 1000-5000 IU daily.

 

Zinc

According to the Journal of Nutrition, nearly 45% of Americans are deficient in zinc. Worldwide, more than 15% of people are deficient in zinc. Zinc seems to play an important role in enhancing the overall health of the prostate gland, and men with a healthy prostate gland have higher levels of zinc in their blood compared to those with prostate diseases.  

According to a study published in 2011 in the Indian Journal of Urology, people with lower blood zinc levels are at a higher risk of developing benign prostatic hyperplasia (BPH) and prostate cancer. 2016 studies, in addition to other studies, have confirmed the important role that normal blood zinc levels play in maintaining optimal prostate health. Quality multivitamins contain zinc. Someone prefers to take zinc separately as a dietary supplement. The recommended daily dose is 25-50 mg of zinc. Learn more about the beneficial properties of zinc.

To get this product for prostatitis, click here or contact our experts on OR CALL/WHATSAPP: +229 90431725

For any disease, doctors insist on reviewing the diet of the patient - to increase the effectiveness of therapy, accelerate recovery and prevent exacerbation.

 

BEFORE WE LOOK AT THE FOOD MENU FOR A PROSTATITIS PATIENT, Check out this herbal tea. After 25 years of research, the experts of AFRICANDOCTOR have produced with care the best home remedy to cure PROSTATITIS.

 

​

HERBAL TEA TO CURE PROSTATITIS

​

This natural remedy to permanently and quickly cure prostatitis that we offer is composed of two elements: a herbal tea and an ointment. The herbal tea is made up of plants that have anti-inflammatory, astringent, antibacterial and calming properties. It works in particular by reducing the swelling of the prostate gland and providing immense relief. This natural remedy also contains several natural anti-inflammatory compounds that inhibit the inflammatory process that triggers inflammation and pain in the prostate gland. It also helps relieve urinary symptoms, including those caused by an enlarged prostate without having to have an operation. The natural remedy also helps cure urination difficulties and it restores sexual balance. So this is the secret to cure prostatitis by plants. Your health, our priority!!!

To get this product for prostatitis, click here or contact our experts on OR CALL/WHATSAPP: +229 90431725

 

 

HERE IS WHAT YOU SHOULD NOT TAKE

• sugar

sugar loads the insulin apparatus, which indirectly tests the hormonal system for strength. Plus sugar is a direct antagonist of testosterone.

 

• Sausage, salt, pickles and smoked meats

These products are irritating to the prostate. They also lead to fluid retention in the body, which increases the swelling of this organ and impairs its blood supply. 

• Sweet starchy fruits, cereals, bell peppers, eggplant and tomatoes

Puffiness is also provoked by sweet starchy fruits, cereals, bell peppers, eggplant and tomatoes - try not to eat them in the afternoon, and even more so at night.

• Avoid smoking

If you smoke, try to part with cigarettes : smoking worsens the venous outflow.
 

 

• Exclude pork

Lamb, pork, lard, fat beef contain refractory fats, which worsen the condition of blood vessels. That is, blood circulation is impaired, and a diseased organ needs excellent blood supply.

 

 

• Forget about cabbage

And also about bread on yeast. White cabbage, all legumes, industrial baking and yeast bread cause bloating, which causes the nearby prostate to constrict. Bakery products have another dangerous property: the yeast in them can disrupt the intestinal microflora, which means lower immunity. Fermentation and bloating are also caused by fruits eaten immediately after eating. Therefore, it is worth eating fruit between meals or to allocate a separate meal for them (for example, lunch).

 

• Dispense with cocoa

And also without horseradish, radish, sorrel and mustard - due to irritating substances-irritants in the composition.

 

• Without whole milk

This drink contains a pro-inflammatory agent - milk protein casein. In addition, during lactation, the level of female hormone, estrogen, increases in cow's milk.
Also, do not get carried away with mushrooms and broths and eat red meat no more than 2 times a week: extractive substances in these products also have pro-inflammatory properties, but also annoying. Sharp seasonings also irritate the tender gland (since their decay products come out unchanged) - do not get carried away with them.

• Reduce your coffee

The abundance of strong coffee and tea during the day tends to dehydrate the body, thereby thickening the blood. With normal blood supply in the affected prostate, everything is not smooth, and thick blood will only aggravate the problem.

 

 

HERE IS WHAT YOU NEED

• Sea fish

Unsaturated omega-3,6,9 fatty acids in it contribute to the production of male hormones in the proper amount, and also increase local immunity in the prostate gland.

 

 

• Pumpkin and beetroot

And also - carrots, apricots, cherry plum, apricot and cold pressed vegetable oils. These foods are rich in antioxidants: they reduce oxidation and inflammation.

• Currant

Still sea buckthorn, lingonberries, cranberries, citrus fruits. These products due to vitamin C and B vitamins enhance cellular immunity. In addition, it is the berries that have a pronounced bactericidal, anti-inflammatory and diuretic effect.

 

• Honey

Plus raw pumpkin seeds, nut kernels, scallops and oysters. They are rich in zinc and selenium - minerals that improve the function of the prostate gland.

 

•  White meat and eggs

Plus fish and cottage cheese. These are sources of easily digestible protein - without it, the process of regenerating prostate tissue will be difficult.

 

 

TIPS TO IMPROVE HEALTH WITH PROSTATITIS

 

• Vegetables and exercise

Two or three plates of vegetables a day, daily walks and jogging are excellent prevention for the digestive tract: constipation, due to pressure on the prostate, worsen its condition.

 

• Sex is limited

Optimal - 2-3 times a week: with such a disease, sex less often or more often equally fraught with hormonal imbalance. And refuse about interrupted sexual intercourse - it disrupts the natural functioning of the prostate gland.

 

• Teeth in time

Also keep an eye on bowel health. The circulatory system is closed, because an infection from any organ can "relocate" to the prostate gland.

• No wintering

As well as baths, saunas and ice pouring - in all cases there is a spasm of blood vessels, which disrupts the blood supply to the prostate. But a contrast shower, on the contrary, improves blood circulation, because due to the short duration of exposure to extreme temperatures it tones the vascular system.

 

• Drink plenty of water

Drink at least two liters of water per day (during the day in small sips) - this will improve the drainage of the gland and reduce the concentration of pathogenic microorganisms in the genitourinary system.

 

In addition, massage the prostate to improve its condition!!!

 

To get this product for prostatitis, click here or contact our experts on OR CALL/WHATSAPP: +229 90431725