Endometriosis and sport: the role of physical exercise in prevention

There is scientific evidence that an active life can be a limiting factor in the risk of endometriosis. 

Sport in endometriosis is, somehow, a delicate subject. Some say yes, it would be highly recommended, while some patients with chronic fatigue claim that despite the benefits, it is very difficult for them to undergo regular training.

And so it is. We always have to listen to our body, but somehow, to help it start to function better. With proper nutrition, with optimism, with things we like, with loved ones alongside, but also with a form of movement that our body tolerates.

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Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. Since the disease is sensitive to estrogen, the female sex hormone. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.
If you also have this unpleasant condition, this herbal tea for endometriosis seems to be your new salvation. More affordable than surgery!!!

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Is it advisable to exercise if I have endometriosis?

Now, if I already suffer from the disease: is sports recommended? Endometriosis disease is not a limiting factor in sports, but the symptoms it causes are; Abdominal pain and back pain which are limiting in sports practice, and can generate poor postures and muscle imbalances that lead to injuries.

Hence, Endometriosis disease is not a limiting factor in sports, but the symptoms it causes may be.

A good specialized physiotherapy treatment is recommended before doing sports and paying some attention to all those exercises that work the abdominal area. In this sense, it is very important to have the prescription of a specialist who determines what exercise is or is not suitable for each person.

WHAT ARE THE BENEFITS OF EXERCISE ON ENDOMETRIOSIS?

About sports in endometriosis the following things are known:

• With some exceptions, it may lessen the symptoms associated with endometriosis.

When we say exceptions, we refer to serious cases where sports are contraindicated due to some forms of severe endometriosis or chronic fatigue.

• Exercise helps our body release more endorphins

Therefore, the state of "good mood" is assured, but also pain is much diminished. The good news is that the body needs only 10 minutes of moderate exercise to begin releasing these beneficial substances.

• Physical exercises improve circulation

In some theories, endometriosis is associated with blood / lymph problems. Therefore, once the circulation is improved, the symptoms of endometriosis may be reduced.

• Sport lowers estrogen

Yes, as long as you choose the right form of sport for you and practice it regularly, chances are that it will normalize your hormonal system, including estrogen.

SEE ALSO: FOODS YOU MUST RUN AWAY FROM WITH ENDOMETRIOSIS

My experience (Marine)

I wish I could work harder at the gym because, apparently, the sweat helps us eliminate toxins and excess estrogen faster and better. Before the surgery it was not possible at all because I had, I think, an imbalance of the adrenal glands which gave me a pretty fatigue. This does not happen anymore, but now after the surgery.

I do not know what your case is, but if you do not have this problem and you like to work in the room, it is a good start, but do not forget to start gradually and always listen to your body.

What helped me a lot?

Walking and mild-moderate yoga-stretching exercises. I say this because I don't respect breathing / meditation techniques, so I don't know if I can say I do yoga.

SEE ALSO:  Yoga For Endometriosis

What I would like to try: the exercises with the fitness ball (it seems that it would help the adherents) and the ones that help the lymph more (like the trampoline exercises).

If, however, you have the opportunity to buy CDs / do yoga or such heavier exercises with an expert in endometriosis, I say invest in it. I understand that some moves (even yoga / Pilates) can hurt us.

I took for 3 months contraception, now I stopped because it could not be different, but what surprised me during this time was that, in the second month, I had pelvic pain (sometimes severe) that passed with 20 minutes such stretching and warming exercises. In fact, it was those simple exercises that you do at sports: twists, genufleziuni, lunges, spins plus stretching exercises in the video here.

Another thing to mention is that in 2010, all year, I made the shuttle to Bucharest. That meant a little more physical effort, but still in the form of walking. And then I had a cyst of 4 cm, but I can say that it was one of the best years: no pain during the month, pain that passed with Ketonal at that time of the month, so for me, though, walking I think remains the number 1 sports form.

What kind of sport do you choose? Answer in the comment below. 

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Endometriosis occurs when cells of the lining of the uterus grow in other areas of the body, causing pain, heavy bleeding, or bleeding between periods and problems getting pregnant. They also give you very bad headaches, nausea, and colic; But with these home remedies we will list later in the article, you can decrease symptoms considerably. 

It is estimated that there would be a  million women affected by this pathology in Spain, according to the Association of Affected Endometriosis of Catalonia. Read till the end to discover the best home remedy for endometriosis.

DO YOU HAVE ENDOMETRIOSIS? IF YES, LEAVE A COMMENT BELOW WITH YES.

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This home remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this home remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725

What causes endometriosis? How does it manifest?

The exact origin of the disease is unknown. It is suggested that, among other causes, there would be immune dysregulation when verifying that in the peritoneum a type of cell called Natural Killers (NK) does not “kill” the endometrial cells that grow disordered.

Furthermore, these NKs would be immature and would not have their self-elimination mechanisms well, which would render them ineffective. It is also known that cells called Cajal that regulate the peristalsis of the fallopian tubes (a recently discovered thing), decrease their activity with endometriosis. In addition, alterations in proteins, receptors, and genetic variants have been seen, but none of these phenomena explains why you suffer from the disease.

One of its main characteristics is intense menstrual pain. But there may also be non-menstruation abdominal pain, pain with intercourse, fertility problems, pain when urinating and urination disorders, etc.

Not all symptoms always develop, which can make diagnosis difficult or delayed.

READ ALSO: 13 EFFECTIVE HERBAL REMEDIES TO FIGHT AGAINST FEMALE INFERTILITY

HERE ARE 6 EFFECTIVE METHODS TO COMBAT ENDOMETRIOSIS

1. Acupuncture

Acupuncture is possibly the best-known of the traditional Chinese medicine therapies and, in traditional clinical research in Western medicine, numerous studies have shown its effectiveness in reducing dysmenorrhea (menstruation pain) associated with endometriosis. through its effect on the central nervous system. 

2. Chamomille

Due to its anti-inflammatory properties, chamomile tea is a home remedy to relieve pain from both cramps caused by menstruation and pain from endometriosis.

He prefers to buy the fresh leaf, it washes and disinfects. Then boil about 5-8 flowers per cup of tea; Or boil enough for a liter and drink it little by little throughout the day. 

3. Ginger tea

Prepare a tea with 2 slices of ginger, previously washed and disinfected. Bring it to a boil for 5 minutes and have a cup when you feel pain or nausea from endometriosis.

4. Soy juice

Prepare a juice based on soy milk, add and slice pineapple and 1 apple. Blend it and drink it immediately. This detox works by taking a glass every morning for two weeks in a row. Then you rest for a week and take it again. This helps gynecological problems. 

5. Grape seed extract

This extract (grape seed extract) is a very powerful antifungal that kills candida, says Dr. Metzger. But because it is extremely powerful, she warns women not to use more than the recommended dosage on the product label.

The treatment with capsules continues for three to six months, he advises.

6. Garlic

​

Taking garlic capsules, which is also antifungal, is very effective in killing candida, says Dr. Metzger. Take 500 milligrams three to four times a day for four to six weeks.

7. Probiotics

​

A probiotic supplement containing 'friendly' gut bacteria called Lactobacillus acidophilus and Bifidobacterium bifidum can limit the growth of candida, says Dr. Metzger. The supplement you will probably find in the store is called L. acidophilus, B. bifidum will also be listed on the label.

Look for a refrigerated supplement that contains both bacteria and follow the recommended dosages on the product label.

ADDITIONAL INFORMATION

Does endometriosis really cause infertility?

When endometrial tissue builds up inside your body, it can disrupt the normal reproductive process. For example:

• Fluid-filled cysts called endometriomas may form in your ovaries. These cysts can rupture, damaging your ovarian tissue or interfering with ovulation.
• Scar tissue can block one or more of your fallopian tubes. This makes it impossible for sperm to reach an egg released by your ovary.
• Fertility naturally decreases with age, even in healthy women. If you are older than 35 years old or have diminished ovarian reserve, having endometriosis can make it that much harder to get pregnant. 

Hence, with the above review, endometriosis is a natural cause of infertility. 

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FOR MORE information LEAVE A COMMENT BELOW OR CLICK ON THIS LINK https://wa.me/22990431725 

Endometriosis is a gynecological disease in which the cells of the endometrium (the inner layer of the uterine wall) grow outside this layer, causing a number of serious consequences. Not all women understand the severity of this disease, ignoring the symptoms of the disease. But advanced endometriosis can cause a disease as terrible as infertility.

People often wonder if endometriosis and adenomyosis are similar, the answer is NO. 

Leaving the gynecologist’s office with a “mysterious” diagnosis of endometriosis or adenomyosis, women often perceive the doctor’s words almost as a sentence. While, Adenomyosis most commonly affects women between the ages of 40 and 50 years and is associated with a past history of childbirth, Endometriosis or  endometrial implants affects women between 15 and 44. It is especially common among women in their 30s and 40s and may make it harder to get pregnant.

What is hidden behind these names, what are the symptoms of these diseases, what differentiates them from eachother, what do they threaten the health with, what are the causes and the main methods of treatment? 

A woman experiencing heavy bleeding, painful periods, and chronic pain in the pelvic region, could be going through symptoms of endometriosis. This is a condition in which endometrial tissue spreads and implants beyond the uterus. During every menstrual period, this misplaced endometrial tissue can shed blood into the pelvic region and beyond, causing cysts, scar tissue, and adhesions to form over time. 

But if the endometrial tissue burrows deep into the muscle of the uterus, and not outside the uterus, the diagnosis is actually adenomyosis, a condition that is related to endometriosis but has a few key differences.

In endometriosis, the endometrial tissue escapes from the uterus and might implant on the surface of the bladder, bowels, or other organs throughout the body. In adenomyosis, the endometrial tissue gets pushed into the myometrium muscle of the uterus, which is located between the inner and outer layers of the uterus organ. Once embedded in the muscle, this endometrial tissue sheds when the rest of the endometrium sheds during a period, which causes extra bleeding, pain, and cramping.

Natural treatment for endometriosis or adenomyosis

Here is the best natural remedy to cure endometriosis or adenomyosis with plants. Combined with a suitable diet against endometriosis and adenomyosis, this natural remedy can cure these diseases quite easily and without side effects. It is specially designed for patients who do not want to have surgery because each operation involves a risk. It surpasses conventional treatments that relieve pain, and attack the root of the disease. How it works?
This natural remedy contains plants that reduce the level of estrogens in the blood. This helps block the proliferation and bleeding of endometriosis and adenomyosis lesions. It will remove the pain you experience during menstruation and allow you to experience normal cycles.

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WHAT ARE THE SIMILARITIES AND DIFFERENCES BETWEEN ADENOMYOSIS AND ENDOMETRIOSIS

What is the difference between adenomyosis and endometriosis

The similarities and differences can be divided into different parts:

Symptoms

Symptoms of adenomyosis and endometriosis include pain ranging from mild to severe. But some women with endometriosis have no symptoms. About a third of women with adenomyosis have no symptoms.

Some of these symptoms are

Adenomyosis

• painful periods (dysmenorrhea)
• painful intercourse (dyspareunia)
• chronic pelvic pain
• abnormal bleeding (bleeding) or prolonged periods
• infertility
• an enlarged uterus

Endometriosis

• painful periods (dysmenorrhea)
• painful intercourse (dyspareunia)
• painful bowel movements (dyschezia)
• painful urination (dysuria)
• pelvic pain
• tiredness, nausea and diarrhea, especially during your period

READ ALSO: Folk remedies And Preventive Measures for dysmenorrhea

THE CAUSES

The exact causes of adenomyosis and endometriosis are not known. But researchers have identified likely mechanisms and risk factors.

Theories include:

• Adenomyosis and endometriosis can result from tissue damage and repair after trauma to the uterus.
• Estrogen production is involved in this process.
• Stem cells can be activated by damage to the endometrial tissue. They can then develop outside of their usual location in adenomyosis and endometriosis.
• Menstrual blood that gets lost in the fallopian tubes (retrograde menstruation) can leave endometrial tissue in the pelvis or other areas.
• Genetic factors may be involved. Endometriosis tends to run in families.
• Your lymphatic system can transport endometrial cells to other regions.

Risk factors

Researchers have identified certain risk factors associated with adenomyosis and endometriosis.

Adenomyosis

A higher risk of adenomyosis is associated with:

• women who have had more than one child
• women treated with tamoxifen for breast cancer
• women who have had uterine surgery, such as dilation and curettage
• depression and increased use of antidepressants
• Studies of an association of adenomyosis with smoking and ectopic pregnancy have mixed results.

Endometriosis

A higher risk of endometriosis is associated with:

• earlier menstruation
• shorter menstrual cycle (less than the typical 28-day cycle)
• higher height
• higher consumption of alcohol and caffeine
• a blood relative with endometriosis (this increases your risk by seven)

A reduced risk of endometriosis is associated with:

• higher body mass index (BMI).
• use of oral contraceptives
• regular exercise
• dietary omega-3 fatty acids

DIAGNOSIS OF ADENOMYOSIS

The doctor may suspect the presence of adenomyosis as follows:

• Signs and symptoms

• A pelvic exam that reveals the existence of an enlarged and sensitive uterus
• Ultrasound image of the uterus
• Magnetic resonance imaging (MRI) of the uterus

In some cases, the doctor may take a sample of the uterine tissue for analysis (endometrial biopsy) and verify that an abnormal uterine bleeding is not associated with a serious disorder. However, an endometrial biopsy will not help the doctor confirm the diagnosis of adenomyosis.

The only way to confirm adenomyosis is to assess the uterus after hysterectomy. However, diagnosis by pelvic images, such as ultrasound or magnetic resonance imaging, can detect signs of this disease.

USEFUL:8 NATURAL REMEDIES TO CURE ADENOMYOSIS

Diagnosis for endometriosis

• Hysterosalpingography 
• blood tests for tumor markers
• hysteroscopy
• Laparoscopy

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Endometriosis is a very common disease that most often occurs in women of reproductive age, at 25-40 years old. Endometriosis is a disease associated with a large number of myths. For this reason, not all women know how to deal with this ailment and what to do so that endometriosis goes away without complications. 

WHAT IS ENDOMETRIOSIS?

Endometriosis is a disease in which the tissue of the endometrium (uterine mucosa) grows beyond its normal localization. It is one of the main causes of infertility and miscarriage. 

Since endometrial tissue is sensitive to hormones, it monthly undergoes the same changes that occur in the normal mucous membrane of the uterus and are accompanied by bleeding. A pathologically overgrown endometrium invades the tissues and causes them to bleed, which leads to a malfunction of the organs and their inflammation.

FORTUNATELY, the experts of africandoctor, have found the best plant cure for endometriosis. 

Natural remedy by plants to cure endometriosis

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725

FORMS OF ENDOMETRIOSIS

• Category 1: Peritoneal Endometriosis A mild form that affects the peritoneum, the lining of the abdomen.
• Category 2: Chocolate Cysts Endometriosis cysts are in the ovaries, and risk breaking and spreading the disease further.
• Deep Infiltrating Endometriosis 1 (DIE I) Endometriosis has invaded the ovaries, rectum, and uterus.
• Deep Infiltrating Endometriosis 2 (DIE II) The most severe form, it affects organs within and without the pelvic cavity, including the bowels, appendix, diaphragm, heart, lungs, and (rarely) the brain.

STAGES OF THE DISEASE

The ASRM sorts diagnoses into four stages, “depending on location, extent, and depth of endometriosis implants; presence and severity of adhesions; and presence and size of ovarian endometriomas.”

• Stage 1 (1 to 5 points) A few superficial implants, mild adhesions

• Stage 2 (6 to 15 points) Slightly deeper implants and more adhesions
• Stage 3 (16 to 40 points) Deep implants, small chocolate cysts (ovarian endometriomas), deeper and filmy lesions, scarring
• Stage 4 (more than 40) Deep implants, large chocolate cysts, many dense adhesions, more scarring

SYMPTOMS OF THE PATHOLOGY

The manifestation of endometriosis depends on its form and degree, as well as on concomitant diseases. The main symptoms of endometriosis are severe pain in the lower abdomen of a bursting nature, bloating before the onset and on the first day of menstruation, pain during intercourse. In some cases, its symptoms may be absent, especially at the initial stage.

But nevertheless, there are characteristic clinical manifestations of this disease:

• pain in the lower abdomen and lumbar region of varying intensity
• increased pain during menstruation,
• pain during intercourse
• rectal pain
• menstrual irregularities (the appearance of spotting brown discharge in 1-3 days and within 1-7 days after menstruation)
• increased profusion of menstruation and its duration
• the appearance of intermenstrual bleeding
• infertility
• symptoms of intoxication (nausea, vomiting, weakness, fever, chills, increased white blood cells and ESR in the blood)

CAUSES OF ENDOMETRIOSIS

HERE are some hypothesis for the occurence of this disease;

• Implantation, or retrograde menstruation. Some doctors believe that endometriosis develops in some women when menstrual blood with particles of the endometrium enters the abdominal cavity and fallopian tubes (retrograde menstruation). There, the endometrium can attach to the tissues of various organs and menstruates cyclically, but cannot go outside (like from the uterus).
• Hereditary predisposition. If endometriosis was in the mother, it is likely that it will develop in daughters.
• Surgical interventions on the uterus: cesarean section, abortion, cauterization of erosion.
• Immunosuppression

Diagnosis of endometriosis

The doctor carefully interviews and examines the woman, then prescribes the studies:

• gynecological - in case of suspected endometriosis, you need to come on the eve of menstruation;
• colposcopy and hysterosalpingoscopy to clarify the location and form of the lesion, obtain a tissue biopsy;
• Ultrasound of the small pelvis and abdominal cavity to find foci of endometriosis;
• sometimes - CT or MRI, if there is a suspicion of distant foci;
• and other studies, different in each case.
• Hysteroscopy
• Laparoscopy
• Blood test for CA-125 (marker of endometriosis)

Endometriosis treatment 

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It can be very different, since endometriosis itself can also be different. The age of the patient, the prevalence and localization of the process, and possible pregnancy planning are important.

In the treatment of endometriosis with medication, they use combined estrogen-progestogen drugs that suppress estrogen production and ovulation at the initial stage. Progesterone, antigonadotropic drugs that suppress the production of gonadotropins in the hypothalamus and other drugs are also used.

Surgical methods are used for moderate and severe endometriosis alone or in combination with drug treatment.
With laparoscopy, foci of endometriosis and its consequences (adhesions and cysts) are removed. However, 12% of patients require radical surgical treatment of endometriosis (removal of the uterus and appendages). Such treatment is carried out after 40 years with active progression of the disease.

Endometriosis often recurs (in 15-40% of cases), and complete cure (restoration or preservation of reproductive function) is achieved in 60% of patients aged 20-36 years. Endometriosis is a tenacious and persistent disease, so the sooner it is detected and the more competent it is to treat, the higher the likelihood of a full recovery and a desired pregnancy, if it is planned.

Risk Factors for Endometriosis

• endometriosis in a close relative: mother, sister or daughter;
• early onset of menstruation: up to 11 years;
• short monthly cycles: less than 27 days;
• heavy menstrual bleeding that lasts longer than a week.

Factors that reduce the risk of endometriosis

• pregnancy;
• the beginning of menstruation at the end of the teenage period: at 13-15 years;
• regular exercise: more than four hours a week;
• low body mass index: BMI in the range of 16-18.5.

Other natural treatment

• Green tea

Green tea is a beneficial drink for patients with endometriosis. Indeed "The EGCG compound, present in green tea, has been studied for the treatment of cancer, but also applies to endometriosis because it can limit the growth of endometrial cells.”
Drink a cup of green tea twice a day: morning and evening. It will do you good.

• Turmeric

Curcumin (diferuloylmethane) is a spice found in Indian saffron and the most active constituent of turmeric. Curcumin reduces the proliferation of endometrial cells, increase apoptosis, thus reducing the size and number of endometriosis lesions. Curcumin has anti-inflammatory properties and has proven to be a valuable agent in the prevention and treatment of endometriosis.
Drink a turmeric tea 3 times a day: morning, noon and evening.

•  Artichokes

Since estrogens promote the growth of endometrial tissue, it is, therefore, more appropriate to stick to foods that may lower estrogen levels. "It is important to eat things that help the liver eliminate excess estrogen, including artichokes, parsley, and even lemons, all of which can stimulate liver function."

• Wild blueberries

Just like vegetables, the darker the berries, the richer the antioxidant content, and blueberries, especially wild blueberries, can beat strawberries and raspberries in this regard. Make sure they are an ingredient in your daily diet.

our doctor's opinion

Thanks to our natural remedy, you can heal your endometriosis without undergoing an operation. You will have periods without pain and your cycle will return to normal. The use of plants to fight endometriosis is generally very effective.