FREQUENTLY ASKED QUESTIONS
How important is our thyroid gland and what does it do?
The thyroid can be compared to a real hormone factory . Many consider it a "thermostat" capable of accelerating or decreasing the metabolism depending on the conditions.
There are several target organs affected by this gland and by the hormones produced that act on different areas of work:
- Cardiovascular activity;
- Sugar metabolism;
- Grafting;
- Development of the fetus during pregnancy.
What is meant by hyperthyroidism?
When we talk about this pathology, a condition is seen from the clinical point of view that sees the thyroid gland active at abnormal levels in its main function, that is, the production of hormones that then enter the bloodstream.
When do we know something is wrong?
Beware of these alarm bells:
- Unintentional weight loss, even when your appetite and food intake stay the same or increase.
- Rapid heartbeat (tachycardia) — commonly more than 100 beats a minute.
- Irregular heartbeat (arrhythmia)
- Pounding of your heart (palpitations)
- Increased appetite.
- Nervousness, anxiety and irritability.
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HYPERTHYROIDISM AND NUTRITION
Hyperthyroidism and nutrition are a binomial not to be underestimated, as the two factors are closely connected. Hyperthyroidism consists of an excessive production of thyroid hormones , with consequences that also affect the endocrine system and metabolism. This is why it is important to be careful to carry out a correct diet, being aware of what to eat and what foods instead, it should be avoided. Those suffering from hyperthyroidism should think more about a healthy lifestyle, which may also include adequate nutrition. In particular, the latter should be able to guarantee a large amount of vitamins and minerals, it should be rich in fiber and at the same time low in calories.
Diet for hyperthyroidism: what to eat?
You can live with hyperthyroidism, but the disorder must be managed and treated appropriately, even with adequate nutrition.
Foods to Include in Your Diet
Fresh vegetables, fruits, legumes, lean proteins, and whole grains are essential for any balanced diet. For hyperthyroidism, Rizzo recommends the following:
Freshwater Salmon “Fish has healthy fats, which contribute to maintaining your weight,” says Rizzo. “This is vital for those with overactive thyroid, who tend to continually lose weight.” You may need to steer clear, though, of saltwater fish due to the excess iodine content that’s found in ocean waters.
Lentils These are a good source of protein and fiber without the saturated fats found in meats.
Calcium-Rich Foods “If left untreated, hyperthyroidism can weaken the bones,” says Rizzo. “To counteract this, it’s necessary to get at least three servings of calcium per day.” Since dairy products contain iodine, you may want to focus on nondairy sources of calcium instead.
Fortified foods are a good place to start, but you may also consider asking your doctor about calcium supplements if you’re getting less than the 1,000 milligram (mg) daily recommendation. The recommendation goes up to 1,200 mg per day for women over 51 and men over 71.
Diet for hyperthyroidism: what to avoid
Suppress intake of iodine
Iodine is found naturally in fresh fish, seaweed, eggs, raw milk, and bananas. Artificially it occurs in iodized salt. Hyperthyroid patients require less amounts of iodine to counteract the activity of an overactive thyroid. This means you need to avoid processed, salty snacks such as chips, fries, biscuits, pickles, canned beans, canned fish, ketchup, salty dips, and any foods that have high levels of preservatives.
Cut out refined flour
Refined flour is hard to digest and causes a spike in blood sugar. Moreover, refined flour barely has any nutritional value left in it. Try to avoid white bread, cakes, pastries, biscuits, breakfast cereal, and noodles. You can substitute these with multigrain bread, brown rice, corn, and barley.
Skip your daily fix of caffeine and nicotine.
Studies have found that coffee and cigarettes are two of the hardest addictions to quit. Yet, quitting them is an important part of successful thyroid treatment.While smoking does not directly cause hyperthyroidism, it definitely worsens symptoms of an existing thyroid condition. The same goes for your daily fix of caffeine. Cut down on your number of coffees and caffeine based energy drinks.
Limit your intake of dairy products
Milk and milk products naturally contain traces of hormones, enzymes, and pus that are known to cause thyroid problems. Moreover, consuming milk daily can lead to insulin imbalance in the body. Contrary to what the media says, you don’t milk for calcium. Calcium can be obtained from other sources including seeds, dark leafy vegetables, fatty fish, oranges, figs, and almonds.
Say no to empty calories
Empty calories are basically foods that are high in calories but low in nutrition. This may sound contradictory because hyperthyroidism calls for a high calorie diet. However, the calories should be balanced with adequate nutrition, else thyroid problems can get worse. The items to cross out of your daily intake includes sweetened fruit juice, ice cream, milk chocolates, carbonated beverages, and energy drinks.
Essential Thyroid Recipes
According to experiencelife.com this dairy-free, gluten-free recipes that nourish your thyroid.
Toasted Steel-Cut Oatmeal With Chai Spices and Caramelized Apples
Skipping grains altogether can certainly be helpful for some with thyroid issues, but it may not be necessary for all. Soaking and toasting grains like oats helps remove phytic acid — which can prevent nutrient absorption — and makes them easier to digest. Preparing grains this way may enable you to take advantage of the health-supporting vitamins and minerals they provide, without the bloating and discomfort.
Makes three to four servings
Prep time: 10 minutes, plus overnight to soak oats
Cook time: 30 minutes
Ingredients
- 2 tsp. coconut oil or ghee
- 1 cup gluten-free steel-cut oats
- 2½ cups filtered water
- 1 cup unsweetened coconut, cashew, almond, or hemp milk
- 1 tsp. vanilla extract
- ¾ tsp. ground cinnamon
- ¼ tsp. ground cardamom
- ¼ tsp. ground nutmeg
- ¼ tsp. sea salt
- 1⁄8 tsp. black pepper
- 2 tbs. coconut oil or ghee
- 1 tbs. coconut sugar or Sucanat
- 2 apples, sliced thinly
- 2 tbs. local honey or pure maple syrup
- 1/4 cup pecans
Directions
The evening before
Melt 2 teaspoons oil or ghee over medium-low heat in a saucepan. Add oats and toast for two to three minutes, stirring frequently until lightly golden and fragrant. Reduce heat to low, and carefully pour in the water and milk. Add vanilla, spices, salt, and pepper, and stir. Remove from heat, cover, and cool; allow to soak in the refrigerator overnight.
In the morning
Melt 2 tablespoons of coconut oil or ghee in a large skillet over medium heat. Add coconut sugar or Sucanat and stir until the sugar begins to melt. Add sliced apples and cook until brown and tender, about 10 minutes.
Meanwhile, return the oats to medium heat and simmer gently, covered, for 15 minutes. Remove oatmeal from heat, sweeten with honey or maple syrup, top with pecans and caramelized apples, and serve.
Tip: Cinnamon helps regulate blood sugar.
Tip: Healthy fats from pecans slow digestion and balance energy. To make them more digestible, you can soak pecans in water overnight.
The advices
To follow proper nutrition, you should also follow some specific advice.
- For example, it is important, in case of hyperthyroidism, to make frequent meals and take care of the iodine supply , which must not exceed 40 micrograms per day. In this regard it is good to remember that it would be preferable to avoid using iodized salt.
- For an adequate diet, suitable for those suffering from hyperthyroidism , we must remember the foods that contain little iodine. Among these, it should be considered that legumes can be good for replacing meat.
- You can eat freshwater fish and, among vegetables, also tomatoes, green beans and mushrooms.
- Fruit can also include orange, grapes, melon and grapefruit. As for bread , it would be better to prefer the unleavened one.
- The condiments to be used are mainly olive oil, butter, herbs and various spices, except parsley and green pepper. There are also two natural remedies to consider: the valerian and dandelion, which is useful especially to balance liver function endangered by hyperthyroidism.
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TO GET MORE INFORMATION ABOUT THIS PRODUCT CALL contact/whatsapp: +22990431725
