For people with thyroid conditions and having autoimmune problems, healthy eating plays an important role in their lifestyle. Eating a variety of nutrients and phytonutrients can actually improve the quality of life and immune of the body. One type of phytonutrients that are recommended for you who have hyperthyroidism is garlic. Garlic has long been used as an herbal remedy.
Though the benefits of garlic is not just a cure, but also can prevent disease.
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HERBAL TEA FOR HYPERTHYROIDISM
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ESSENTIAL PROPERTIES OF GARLIC
- Garlic is a powerful natural remedy that has strong anti-bacterial and anti-inflammatory properties to fight disease.
- Garlic also produces the chemical Allicin which produces a pungent odor, but makes it a nutritious spice.
- Garlic also contains vitamins and nutrients which includes; protein, potassium, vitamins A, B, B2 and C, calcium, zinc and many others.
Rich Benefits OF Garlic
- Some elements of garlic, including allicin, ajoene, diallyl sulfide, and allyl methyl sulfid e, can also help improve the health of people with cardiovascular disease, cancer, inflammation, and infections.
- Garlic can also help detoxify the liver by increasing phase 2 of the enzyme biotransformation. As a result of all these benefits, many people with thyroid and autoimmune thyroid conditions should consider eating more garlic or taking garlic supplements while taking medication from a doctor.
- Another benefit of garlic is that it helps regulate body blood pressure. So, do you have problems with low or high blood pressure? Garlic can help stabilize it.
- It strengthens the body's defenses including allergic attacks, remove plaque from artery walls, help regulate blood sugar levels, including expelling parasites, such as worms from the body.
- Tucking garlic into cooking can also reduce colds.
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According to the American Journal of Nutrition , people who consume raw or cooked garlic on a regular basis compared to those who eat little or nothing can reduce the risk of stomach cancer.
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This also applies when processing meat cooked at high temperatures and mixing it with garlic can reduce the production of carcinogenic chemicals that can cause cancer.
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Allicin is the most powerful substance found in garlic and this has been proven to not only reduce blood pressure, insulin and triglycerides in laboratory animals given a sugar-rich diet, but also to prevent weight gain.
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HOW GARLIC ACTS ON HYPERTHYROIDISM
Garlic has many different health benefits and can therefore be an important nutrient for people with thyroid and autoimmune conditions.
There are several different ways in which garlic can help thyroid health. First of all, many people with this condition have problems with cardiovascular health. Those with hypothyroid conditions often experience elevated levels of cholesterol and triglycerides. Meanwhile, balancing thyroid hormone levels can play a big role, one of which is by consuming garlic.
Autoimmune thyroid conditions can cause inflammation. This is where the role of garlic which can help inhibit inflammation which is the cause of infection. Garlic has been shown to have anti-bacterial, anti-viral, anti-fungal, and even anti-parasitic activity. Although there are many natural anti-microbial agents that can be used by humans for pathogens, most people with any type of infection can consume garlic.
Dose
For cardiovascular and thyroid conditions: one clove daily, equivalent to 6 to 10 mg of alliin, or 3 to 5 mg of allicin. Treatment is maintained indefinitely.
The Thyroid Diet: How to Eat for Faster Metabolism and More Energy
7 Best Food for Thyroid
1. Foods high in iodine: seaweed
The thyroid requires iodine, a trace mineral, to synthesize sufficient amounts of thyroid hormone, and studies show that even mild iodine deficiencies can lead to thyroid problems. Other than iodized salt, the richest source of natural iodine is seaweed, with kelp, kombu, and wakame having the highest amounts.
Try this: Soak wakame seaweed in hot water for 20 minutes, then drain and combine with rice vinegar, sesame oil, grated ginger, honey, or agave, and thinly sliced scallions for an easy seaweed salad. Brush sheets of nori with olive oil; sprinkle with a mix of brown sugar, salt, smoked paprika, and cayenne; and pan fry for 15 seconds. After allowing this to cool, cut into triangles. Soak hijiki seaweed in hot water for 10 minutes; drain and toss with a mixture of minced red onion, shredded carrots, cooked quinoa, and green peas; drizzle with a dressing of white miso, black sesame seeds, sesame oil, and garlic.
2. Foods high in selenium: Brazil nuts, tuna, sardines, beef, turkey, and chickeN
The thyroid has the highest selenium content of any organ, and studies suggest that selenium deficiencies may be a primary cause of thyroid disorders. Brazil nuts are an especially rich food source of selenium; other sources include tuna, sardines, beef, turkey, and chicken.
Try this: Combine Brazil nuts, olive oil, garlic, and a handful of arugula and basil in a food processor, and process into a savory pesto. Soak Brazil nuts overnight in water, then drain and purée with fresh water, a couple of dates, and a dash of vanilla for a delicious milk alternative. For a rich, dairy-free soup, cut sweet potatoes and onions into chunks and simmer in stock with a sprig of rosemary until soft; remove and discard rosemary; add Brazil nuts and purée until creamy and smooth.
3. Foods rich in pectins: apples, pears, plugins, and citrus fruits
Like pears, plums, and citrus fruits, apples are rich in pectins, a gelatinous fiber that helps clear the body of heavy metals, especially mercury, which has been associated with lower levels of thyroid hormone in those people with higher exposure.
Try this: Cut apples crosswise (don’t peel them—the skin is the richest source of pectin!), dredge in brown sugar, then pan-fry in coconut oil until tender; top with shredded basil and crumbled blue cheese. Spiralize a whole apple with skin, lightly steam in apple juice until tender, and serve with yogurt, hemp seeds, and blueberries as a breakfast noodle bowl. Simmer chopped apples, parsnips, shallots, and sprigs of thyme in broth until tender; remove thyme sprigs and purée until smooth; top with additional thyme and a dollop of crème fraîche.
4. Foods high in zinc: pumpkin seeds, oysters, crab, lobster, legumes, nuts, sunflower seeds
Zinc is critical to thyroid health and is required for the synthesis of thyroid hormones. In fact, deficiencies of this mineral can lead to hypothyroidism. (Additionally, thyroid hormones are essential for zinc absorption, so hypothyroidism can lead to zinc deficiency.) Pumpkin seeds are a rich source of zinc; other good sources include oysters, crab, lobster, legumes, nuts, and sunflower seeds.
Try this: Purée raw pumpkin seeds with avocado chunks, cilantro, and a squeeze of lime for a creamy twist on guacamole. Combine pumpkin seeds, canned black beans, shredded carrots, and instant oats in a food processor; pulse until finely chopped and form into burgers; fry until crispy on the outside and cooked through. Or toss pumpkin seeds with melted butter or coconut oil, honey, cinnamon, and cardamom, and toast in the oven at 300°F until browned.
5. Foods rich in vitamin D: yogurt , orange juice, sardines, milks
Is rich in vitamin D, a key hormone-like substance that’s involved in immune system regulation. Vitamin D deficiencies are associated with increased risk of Hashimoto's disease, an autoimmune condition that’s the most common cause of hypothyroidism. Other good sources of D include fortified orange juice, dairy-free milks, sardines, and sunshine.
Try this: Make a lassi, a traditional Indian beverage: purée yogurt, frozen mango chunks, and lime juice, then pour into glasses and garnish with slices of lime. Purée yogurt with blackberries, honey, and grated ginger; stir in vanilla yogurt to make swirls and then spoon into Popsicle molds and freeze. Dump a container of yogurt into a cheesecloth-lined strainer and refrigerate overnight; stir in your favorite herbs and seasonings, and use as a substitute for sour cream.
6. Foods high in fiber: beans and legumes
Like other beans and legumes, chickpeas are high in fiber, which can help prevent or reduce constipation—a common complaint among people with thyroid disorders. Bonus: chickpeas are also high in zinc, which is critical for thyroid function.
Try this: Toss cooked chickpeas with olive oil, coarse salt, and minced rosemary; spread on a baking sheet and roast at 400°F until crispy; let cool for a crunchy, nut-like snack. For a vegan tagine, cook chickpeas with sweet potatoes, onions, tomatoes, garlic, cinnamon, cumin, and broth; stir in chopped dried figs and slivered almonds; top with
parsley. Or toss chickpeas, Brussels sprouts, and cauliflower florets with olive oil, and roast at 400°F till tender.
7. Foods high in omega-3 fatty acides: sardines, salmon, walnuts, and flax seeds
Like Brazil nuts, sardines are high in selenium. Plus, sardines are rich in omega-3 fatty acids, which help lower inflammation and enhance immunity, reducing the risk of Hashimoto’s. Other good sources of omega-3s include salmon, walnuts, and flax seeds.
Try this: Arrange sardines in a glass casserole dish and drizzle with olive oil and lemon juice; broil till hot and then shower with parsley before serving. Mash boneless, skinless sardines with olive oil, chopped olives, capers, coarse black pepper, and a pinch of cayenne for an easy, spreadable fish dip. Simmer boneless, skinless sardines in tomato sauce with minced rosemary leaves and crushed red pepper flakes; serve over cooked penne pasta with grated Asiago cheese.
Would you like to discover the most effective natural method to eliminate hyperthyroidism without surgery, in a short time, safely and permanently!
Click here to get this product!
TO GET MORE INFORMATION ABOUT THIS PRODUCT CALL contact/whatsapp: +22990431725