FREQUENTLY ASKED QUESTIONS ON THYROID GLANDS
Is thyroid disorders common in society?
Yes, it is by far the commonest endocrine disorder in the community. It affects around 15-20 % of our population. These disorders include hypothyroidism, hyperthyroidism, and thyroid nodules. Women seem to be more prone to thyroid disorders.
What causes thyroid disorders?
It is mainly due to a disorder of the immune system (which serves to protect our body) resulting in the destruction of the thyroid gland. The destruction which leads to permanent hypothyroidism and requires life long treatment. The immune system can also stimulate the gland to produce hyperthyroidism. In 30- 40 % of these people, remission of the disease is possible with medical treatment.
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Does thyroid dysfunction have anything to do with diet?
Food groups ( especially the brassica family of vegetables like cabbage, cauliflower, and broccoli) should be avoided in iodine-deficient areas where endemic goiter is prevalent (your doctor can be consulted on this issue).
Whether or not there is confirmation of being hyperthyroid by medical tests, intervening on nutrition is certainly the first thing you can do to improve health and remove the possibility of incurring this pathology.
Let's see some winning strategies to be adopted to remove the risk of thyroid problems and more generally to live better:
Learn to manage stress
Numerous studies conducted on animals and humans have shown that high levels of stress increase the possibility of triggering autoimmune responses from the immune system.
Stress, in fact, causes changes, both physically and psychologically, which impact heavily on the functioning of the immune system causing a series of neuroendocrine alterations that lead to autoimmune disorders and damage to organs and tissues.
Furthermore, stress raises the level of cortisol in the blood (cortisol is in fact defined as the "stress hormone") causing disturbance to the functioning of neurotransmitters and worsening the symptoms of thyroid disorders.
To avoid all this engage in stress-free activities: dedicated to a ' work for you especially nice, you exercise moderately, practice meditation, spend time in contact with nature whenever and wherever possible, make of massage, use the essential oils even consider the idea of making the volunteer.
Follow an anti-inflammatory diet
Adopting a diet that reduces systemic inflammation is one of the most effective ways to normalize the functionality of the immune system and create a healthy environment in the intestine and consequently to improve the health of the intestinal microbiota which is closely related to the level of the general health of the organism.
One of the ways in which a wrong diet can cause autoimmune responses is to frequently consume allergen-containing foods such as milk and dairy products and anything that contains gluten, because the body perceives these substances as a threat when they cannot. be properly digested and assimilated.
Allergens contribute over time to the onset of intestinal permeability, that is, the internal tissue of the intestine is progressively attacked and damaged until it literally becomes a "colander" that allows substances that should instead remain inside the intestine to enter the bloodstream. possibly be eliminated.
This continuous flow of harmful substances ends up poisoning the blood, and therefore the whole organism, triggering autoimmune chain responses.
From what has been said so far we have understood that it is important to adopt a diet that does not make the immune system "angry" and does not damage the intestine.
AVOID CERTAIN FOODS
- Gluten (therefore eliminate all products made with cereal flours that are not naturally gluten-free, in particular wheat and wheat which are the ones that contain the highest percentage)
- Artificial flavors, additives, dyes, (generally avoid industrial packaged foods, frozen ready meals, etc.,)
- Sugars (also cane sugar which is no less harmful than white sugar, corn syrups, agave, fructose, etc.)
- Artificial sweeteners
- Foods that contain GMOs
- Coffee and drinks that contain caffeine
It is also important to eliminate iodine-containing foods such as iodized salt, egg yolk and seaweed.
Foods to be preferred
- Fresh vegetables , preferably eaten after light cooking (e.g. steamed or sauteed), which provides nutrients and helps fight inflammation.
If you are not cold-oriented, you can also occasionally consume vegetable juices as long as they are obtained with a low-speed extractor.
The plant belonging to the family Brassicaceae or crucifers that cabbage, broccoli, turnips, radishes, Brussels sprouts, kale or cabbage, cauliflower, cabbage, watercress and rocket which are not recommended in case of hypothyroidism as they contain substances that interfere with the absorption of iodine and therefore slow down the thyroid, precisely for this reason they can instead be useful in case of hyperthyroidism, however, without abusing it and to be consumed always after cooking. - Fresh fruit to be consumed in moderate quantities given its sugar content and preferably in a hot or in any case never cold version of the refrigerator (on the Energy Training website you can find recipes to prepare delicious fruit salads cooked).
Give preference to low-sugar fruits such as berries, blueberries, strawberries, apples, pears, apricots and raspberries.
Absolutely to avoid the industrial fruit juices that as a result of pasteurization lose the fiber content (which in the untreated fruit among other things slows down the absorption of sugar in the blood at the moment of consumption) and vitamins leaving a product consisting only of sugars and nutrient-free. - Herbs and flavors with anti-inflammatory properties such as basil, parsley, rosemary and oregano
- Spices such as turmeric, cumin, ginger, cardamom, fennel, coriander which stimulate digestion and help normalize the activity of the immune system
- The bone broth which helps to repair the intestinal tissue and detoxify the body.
Exercise daily
Exercising every day is a great way to reduce stress and inflammation as long as it is pleasant and not over the top.
Overtraining is, in fact, likely to increase the level of stress and anxiety and to consume precious vital energy.
The best activities are swimming, dancing, walking, cycling, yoga, and some martial arts such as tai chi and qi gong.
Another excellent reason to adopt a nutrient-rich diet and to exercise moderately is to keep the bones healthy which is particularly difficult in case of hyperthyroidism.
The high levels of thyroid hormones present in the body interfere with the body's normal ability to absorb calcium and other minerals important for keeping bones strong and healthy.
Stop smoking
Exposure to cigarette smoke, tobacco, and other so-called "recreational" drugs has been shown to trigger the body's autoimmune responses including Graves' disease.
It is not yet known exactly how this occurs but it is possible that the high level of toxins present in cigarette smoke (and in other drugs) considerably increases inflammation and damages cells, consequently triggering the response of the immune system that begins to produce. an increasing number of T lymphocytes.
Limit your exposure to toxic products
These are chemical agents found in common household cleaning products, in cosmetics, in sprays or diffusers of any type (hair lacquers and gels, air fresheners, scented candles, and low-quality incense, etc.), in perfumes, medicines, antibiotics, birth control pills.
To this are added also the substances dissolved in drinking water, fluorine and chlorine in primis, which alter the functioning of the thyroid.
Exposure to these substances should be avoided or limited by using natural products, including homemade ones, as much as possible (there are endless resources available on the web to produce home cleaners, cosmetics, toothpastes, soaps, etc.) or purchased production as natural and organic as possible.
Avoid taking drugs that are not strictly necessary and drink good quality filtered water and therefore free of toxic substances.
Use relaxing music and sounds when working or exercising
Whenever you dedicate yourself to physical exercise and, if possible, even in the workplace, listen to relaxing music and sounds such as natural environmental sounds (for example rain, the sound of the sea, the crackling of fire, etc.), or music for meditation and relaxation.
These sounds and music help to reduce stress and anxiety . they induce calm and promote concentration , relaxation and learning .
Essential oils for hyperthyroidism
Several essential oils can be of help to counteract the symptoms of hyperthyroidism such as, for example, the ' oil of frankincense and of myrrh oil that reduce stress and improve thyroid function.
Apply twice a day 2 drops of frankincense on the palate and 2-3 drops of myrrh directly on the neck in correspondence with the thyroid.
Other useful oils are:
- For anxiety : bergamot, lavender, lemon balm, rose, jasmine, cedar
- For depression : chamomile, geranium, lavender, jasmine, bergamot, neroli, mint, basil
- For stress : rose, lemon, jasmine, fennel, hyssop, geranium, sandalwood, neroli
- For anger and aggression : ylang-ylang, chamomile, cedar, lemon balm, rose
- To promote sleep : lemon balm, lavender, geranium, neroli, rose, orange, cedar
The essential oils can be diluted in a few drops of alcohol or in vegetable oils and applied directly on the wrists or on the points of greatest blood supply (for example the temples), or spread at home by placing them in the humidifiers of the radiators or with the use of diffusers of essences (in this case always put a little water in the diffuser to which to add the selected oils) or inhaled directly from the bottle.
Would you like to discover the most effective natural method to eliminate hyperthyroidism without surgery, in a short time, safely and permanently!
Click here to get this natural product!
TO GET MORE INFORMATION ABOUT THIS PRODUCT CALL contact/WhatsApp: +22990431725
