Erectile Dysfunction

Erectile dysfunction is a disorder of reproductive function in men, characterized by difficulty in achieving and maintaining an erection, leading to inability to have sexual intercourse. In fact, erectile dysfunction is not so much a simple problem as the inability to get an erection during arousal, but a complex multi-systemic dysfunction.

Sexual arousal in men involves many systems in the body, including the brain, nervous system, blood vessels, muscles, hormones and emotions. Often, erectile dysfunction is a symptom of a primary disorder or disease affecting one or more of these elements.

Erectile dysfunction can occur in any man, but most often it occurs after the age of 40 or 50 years.

Treating the root cause is the best way to deal with erectile dysfunction. In addition to medicines horse wreaths rity medical procedures and changes in lifestyle, alternative medicine offers some useful opportunities for men with erectile dysfunction.

How to quickly increase potency at home

It's no secret that all the time for men of all ages, the issue of sexual activity has always come first. But it happens that in three out of ten men for a number of reasons there is a decline in this activity. At this point it is very important not to panic, but to try to understand what led to the pathology. It is necessary to conduct a full examination and decide for yourself how to increase efficiency at home. And not only to increase, but also to restore male strength.

Causes of impotence

To date, the first place has been a psychological issue in the emergence of impotence. But according to recent studies, other factors play a role in the onset of erectile dysfunction:

• Sensitivity to stress and depression;
• Damaged intervertebral discs, the presence of multiple sclerosis, alcoholism;
• High blood pressure;
• Diabetes;
• Drugs for the treatment of hypertension, antidepressants;
• Age after 50 years.

In some cases, the treatment of erectile dysfunction is to eliminate the root cause of its occurrence. For example, if the pathology is caused by stress or depression, then to permanently get rid of potency disorders, you need to complete a full course of treatment with a psychotherapist. Treat male disorders only in connection with the underlying disease.   

Herbal Tea For Erectile Dysfunction 

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy which makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

Folk remedies for impotence

Among men popular folk remedies to increase potency. The infusions are easy to prepare and the raw materials can be purchased at any pharmacy.

1. Five tablespoons of dry Dubrovnik grass are poured into a glass of boiling water, covered and left to stand for about 40 minutes. Drink 3-4 times a day 4 tablespoons at the reception. Course duration 14 days.
2. Aerum root 20 grams, boiling water 250 ml. Insist in a thermos for about eight hours. Drink three times daily before meals, 2 tbsp. To prolong the result of the treatment, you can chew the roots of the aerum for a few small pieces during the day.
3. Another way to treat a potency disorder is to use nettle in fresh or dried form. This can be a vitamin salad based on nettle feathers and green onions. You can also add a boiled egg. And if you mix crushed nettle seeds with a tablespoon of honey and 250 ml of grape wine, you get a great way to improve potency. It should be taken half an hour before bedtime daily.

Only folk remedies for impotence may not have the right result if the disorders are expressed or only one method is used. It is advisable to use different methods that increase efficiency.

Quick action tools for men

If you are firmly convinced that there are no diseases, then you can use traditional, undoubtedly medical methods to quickly increase or increase potency. Some of them are valid for 2-3 hours.

The pharmaceutical industry produces a variety of drugs that can increase effectiveness almost immediately. However, be careful, read the instructions and think about contraindications.

Vardenafil for men

Better known under the trade name "Levitra" (Levitra). It affects the smooth muscles of the penis by relaxing them. It is prescribed by doctors to treat erectile dysfunction, acts quickly enough. Within 15-25 minutes after ingestion you will notice an increase in potency.

Levitra has a number of contraindications:

• Hypersensitivity to the drug;
• Deformities of the penis (curvature, Peyronie's disease, etc.);
• Blood diseases (anemia, leukemia, etc.);
• Kidney and liver disorders (Levitru is prescribed by a doctor with the calculation of the individual dose);
• Stroke or myocardial infarction;
• Unstable angina;
• Hereditary diseases of the retina;
• Hypotension;
• Poor blood clotting;
• Exacerbation of peptic ulcer;
• Aortic stenosis.

Levitra is prohibited for young people under the age of 16. For older men, especially the elderly, due to the large number of contraindications, it is better to consult a doctor about the safety of the drug.

Rules for a healthy lifestyle

This is primarily a good night's sleep (7-8 hours a day), and the best time to sleep since ancient times is the interval from 21-22 hours to 4-6 hours in the morning. This is an active lifestyle with daily presence in the open air for at least one hour and mandatory physical activity during the day (walking, refusing to use the elevator, performing micro-exercises: stretching, muscle tension every 2-3 hours) . In the morning it is very desirable to take a contrast shower.

"Male" food

Diet. There are products that increase sexual function and inhibit it. How to cure a potency disorder by changing your diet? To do this, you need to give up high-protein foods, especially when it comes to pork fat, and get amino acids mainly from seafood (crabs, sea fish, mussels, squid, shrimp), as well as walnuts and pumpkin seeds.

The daily diet should include more vegetables and fruits (including dried fruits), and fried potatoes and pasta should be replaced with oatmeal and buckwheat. You should not drink coffee because it lowers testosterone levels, but green tea and fresh juices have a positive effect on sexual function.

Exercise

Therapeutic exercises. The easiest way to increase energy is to walk normally. Walking improves blood circulation in the genital area, removes metabolic products removed in the intercellular space, stimulates testicular function and improves overall health. To get positive results, it is necessary to walk daily at a fast pace, without stopping for at least 3-5 kilometers for 30-50 minutes. In addition to walking, you can use slow movement. It is important to walk and walk outdoors, away from highways and industrial emissions.

It is necessary to perform daily and simple gymnastic exercises aimed at activating blood circulation in the pelvic organs. These are kicks, walking to a place with high knees and squats, retracting the anus with simultaneous tension of the buttocks and muscles of the perineum. Such exercises can be performed in a sitting position and lying on your back.

Self-confidence

A big role in the normalization of efficiency is played by a positive attitude, self-confidence and faith in overcoming existing disorders as soon as possible. Various positive attitudes will be welcomed here, positive affirmations that must be repeated at least twice a day, 20-30 times. One example of such a statement is: "I am completely healthy, confident in my abilities, my masculine strength is growing every day." There are also specially developed attitudes used in sexual dysfunction. 

How to treat impotence

Impotence is a disease characterized by erectile dysfunction. In most cases, this is a male pathology, but not an exception - female impotence, which is diagnosed in 25% of cases of genital diseases. To understand how to treat impotence, you need to understand what contributed to its development: other diseases that occur in the body, or psychogenic disorders.

How to treat potency in men at home

For many years, unsuccessfully fighting the prostate and potency?

The head of the Institute: "You will be amazed at how easy it is to treat the prostate every day.

No person is immune to such an unpleasant phenomenon as impotence. Most often, this disease affects those over 50 years of age. But due to poor living conditions, poor nutrition and the environment, younger people of the stronger sex also suffer from impotence. Patients do not always have the opportunity and desire to visit a specialist, so in our article we will consider the treatment of impotence at home.

Proper nutrition

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Read more here ...

Many people do not pay attention to diet, but in vain. To get rid of erectile dysfunction at home, you need to start with this. There are many products that increase libido, erection and improve sex life. For example, it is necessary to give preference to seafood rather than food of animal origin. Fish, mussels, crabs, shrimp and squid are perfect for this.

Walnuts, pumpkin seeds and parsley improve erections, which should not be forgotten. Increasing the amount of fruits and vegetables in your diet will help you get rid of impotence as soon as possible.

• Cafe;
• fried foods;
• too fatty foods.

This does not mean that you should completely eliminate such foods from your diet. Try to give them the least preference, ie. once a week you can pamper yourself. What specific recipes traditional medicine offers us will be discussed in the next section.

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Potency problems are ageless

Erectile dysfunction can affect any man if behaved improperly or eating unhealthily. According to an American study, about half of all men suffer from potency problems. Talking to a doctor about this is a good place to start. But before you do that, we may be able to give you a few helpful tips. As the saying goes: "There is a herb against every ailment".

But first let's name the medical requirements for potency problems. These can only be remedied by dealing with the basic problem. You need to see a doctor if you suspect type II diabetes, high cholesterol, high blood pressure, prostate disease, or depression. In addition, erectile dysfunction is usually due to two factors that are less obvious: poor local blood flow and low testosterone levels. From this point of view, the potency problem is also an alarm signal from the organism that something is wrong. It is not always the soul that goes on strike.

Home remedies for potency problems

Home remedies may not be the right term for our suggestions. It also sounds a bit old-fashioned. Nevertheless, you should try the suggestions for increasing potency mentioned here. It is not expected that everything will work for you - but neither is it likely that nothing will work at all. But if it is so, you should suspect a serious illness behind erectile dysfunction and go to the doctor.

Here are a handful of tips that can be helpful, clearly listed:

• Avoid nicotine because it narrows the vessels.
• Drink Yohimbe tea that increases potency.
• Eat fresh garlic and cayenne pepper, because the two work together to thin the blood and increase blood circulation.
• Breakfast prefers whole wheat bread because it contains a lot of vitamin E.
• Avoid alcohol excesses because they reduce the potential.
• Prepare a stimulating bath with a decoction of rosemary, lemon balm, and cinnamon sticks.
• Eat artichokes every now and then because vitamin C and the cyanidin in it stimulate the production of sex hormones.
• Eat fresh almonds more often because they are considered potent.
• Consume more zinc-containing foods such as oysters, asparagus, mussels, or herrings for the prostate.
• Chew fresh parsley, the apiin content of which stimulates potency.
• Consume lecithin regularly to improve your sex life.
• Capsule-shaped bee pollen also helps.

If all of this has no effect or is against you, you can also prepare a stimulating drink made from 30 grams of vanilla beans, 30 grams of cinnamon, 30 grams of fresh rhubarb, and 30 grams of ground ginseng root and a bottle of dry white wine. Place all ingredients in a glass jug, cover, and stir daily for 14 days. Then strain and drink a small glass every day.

• Acupressure 

​

​ Place your thumb on the middle inside of the thigh. There is the acupressure point Le 9. It should be massaged for two minutes with circular movements and light pressure.

A savory tea is not tasty - but it is potent if it is drunk for a long time. It is prepared from two teaspoons of savory, which are poured with 1/4 liter of boiling water. The savory tea should be covered for 15 minutes and is then strained. You should take one cup unsweetened each morning and evening.

• Borax 

This is a mineral that is one of the most effective natural home remedies for erectile dysfunction. It regulates testosterone levels, increases libido, and has almost Viagra-like properties. Researchers found that 100 milligrams of borax increased free testosterone within a week. As a dose, it is sufficient to add 5-7 grams of powder per day in one liter of water and to consume 15 milliliters in several small doses per day. Incidentally, the borax works better if you also supply magnesium as a transdermal magnesium spray.

• Apple cider vinegar

​

​This  is a panacea for many. Apple cider vinegar also has an effect on erectile dysfunction - quite quickly. Because even diluted apple cider vinegar has a positive effect on testosterone levels. Organic apple cider vinegar is more potent. It is taken after two tablespoons of apple cider vinegar are mixed with a little lemon juice and manuka honey in a glass of water. This mixture is drunk about 20 minutes before a meal.

It is well known that L-arginine as an amino acid has a say in increasing potency. L-arginine capsules work similarly to Viagra due to the production of nitrogen monoxide and the increase in testosterone levels, but without its strong side effects.

• Maca is a powerful aphrodisiac. Just try it out, because it's worth it. Maca root extracts not only increase desire, but also mood, endurance and energy.​

• Panax ginseng or Korean red ginseng 

This is also known as herbal Viagra. It increases the blood flow in the penis, which favors a longer and more intense erection. The required dose is 600 to 1,000 milligrams. It should be taken three times a day before meals. In combination with 200 milligrams of Rhodiola Rosea, the effect can be increased even further.

• The right dose of Tribulus Terrestris extract can also be used against contrary reports against impotence. Too low a dose doesn't really help. 2,000 milligrams are necessary twice a day for something to move. The desired effect occurs after four to five weeks.
   
• Niacin or vitamin B3 also offers an effective treatment option for erectile dysfunction. However, niacin puts you to the test with a 12-week ramp-up time. With an initial dose of 500 milligrams daily, dosed to 1000 milligrams in week three and 1500 milligrams in week six, the desired effect occurs.
• Brazilians treat impotence with Muira Puama . They use the extract as a powerful aphrodisiac.
• Elf flowers sound like feminine romance, but elf flower extracts can actually help men to become more potent. It is not for nothing that the elf flower is also called "horny goat weed". The plant increases the testosterone level and the nitrogen monoxide level through its content of icariin.

Herbal Tea For Erectile Dysfunction 

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy which makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

Signs and complaints

Despite arousal, the penis does not stiffen or stay long enough for sex that satisfies both partners. Such erectile dysfunction can be temporary, appear as a minor disorder, but can also significantly affect sexuality.



Causes

Especially in younger men, temporary erection problems are mostly due to partnership conflicts or significant stress. If the sensation or the external conditions are not set for an intimate exchange, the body refuses to serve. Such psychological causes must be distinguished from physical causes in a detailed medical examination. The latter can then, if necessary, be treated with the means discussed here.

Another common cause of erectile dysfunction in men of all ages is excessive alcohol consumption.

Persistent disorders are often organic and are at the level of nerve supply, hormone production or blood flow. With increasing age, diseases occur more often, as a result of which or with their medicinal treatment sexual disorders can occur. They include:

• Cardiovascular diseases such as high blood pressure and circulatory disorders, e.g. B. in the legs. The vessels that supply the erectile tissue with blood or prevent the blood from flowing away prematurely can change. Such disorders are exacerbated by regular nicotine consumption.
• Diabetes. The longer the illness persists, the more likely it is to damage the nerves and / or blood vessels, which can then lead to erection problems.
• Nervous diseases.
• Injuries and operations in the small pelvis, e.g. B. on the prostate.
• Disorders of hormone production. However, this does not mean the normal decrease in testosterone levels due to age. 
• Medication. These include many psychotropic drugs, antihypertensive agents, such as ACE inhibitors and beta blockers, and lipid-lowering agents, which are used for increased blood lipids and heart diseases. Finasteride is also one of them, an agent that is used both to treat the enlarged prostate and to be used in low doses for hair loss.
• Both depressive episodes and some antidepressants can cause erectile dysfunction. The causative drugs include serotonin reuptake inhibitors (SSRIs such as fluoxetine) and serotonin noradrenaline reuptake inhibitors (SNRIs such as venlafaxine).
• Cycling more than three hours a week also seems to increase the risk of mild to moderate erectile dysfunction. The cause is believed to be that nerve networks and blood vessels in the lower pelvic region are too tightly compressed during cycling. A suitable saddle can fix the problem.

Increase potency: home remedies and nutrition

In addition to the purchase of natural sexual enhancers, there are also some home remedies and potency-increasing foods, some of which have been handed down over generations - but this does not say anything about their effectiveness.

A home remedy for erectile problems is, for example, a cup of milk with dried asparagus. A spoonful of fresh horseradish or ginger juice with honey and a soft egg is also said to have potency enhancing effects. However, there is no scientific evidence for this.

Who wants to help the “little friend” get started with nutrition: The potency-promoting amino acid L-arginine is found in various foods. In cereals such as wheat or oats, in fruit (e.g. apple, peach, banana, strawberry), vegetables (tomato, paprika, spinach, cauliflower, broccoli, Brussels sprouts, etc.), but especially in fish (tuna, salmon, Sardines, plaice, shrimp) and nuts and kernels such as hazelnuts, peanuts, almonds and the like.

Homeopathic erectile dysfunction

Globules, the small white spheres used in homeopathy, are considered effective by some, others by humbug. If you believe that homeopathic remedies in the form of beads, but also as drops or tablets activate the body's self-healing powers, you can also use it to increase potency.

Lycopodium is said to help with weak erections and premature ejaculation, for example, Agnus castus and China officinalis if the limb remains limp despite sexual arousal and conium for (too) short erections. However, there is no clear scientific evidence for this either.

Popular natural sexual enhancer

Even though every provider of natural erectile dysfunction uses a different composition, there are some ingredients that are particularly common. An extract of popular natural erection aids that are considered harmless:

• Arginine: 

Some small studies suggest that amino acid can boost NO production. According to studies, the advantage of L-arginine is that it generally improves the function of the blood vessels.

• Ginseng:

​

 A very well-known and often used sexual enhancer. The root from Korea is considered a tonic - and should also improve erectile function accordingly. The dosage varies greatly from product to product, the effect is comparatively low.

• Maca: 

The root from the Peruvian Andes is often used as a dietary supplement and sold almost exclusively in powder form. Maca had a stimulating effect in animal experiments. So far, there are no convincing clinical tests.

Yohimbine: 

The substance from the bark of the West African tree of the same name is probably one of the best studied herbal erectile dysfunction, but the study situation is not clear. Yohimbine works through the central nervous system. Do not take with antidepressants!

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What is erectile dysfunction?

Erectile dysfunction (ED) is erectile dysfunction in which the man is unable to maintain or maintain an erection of the penis. Colloquially, erectile dysfunction is also called impotence or erectile impotence. Nevertheless, a distinction should be made between erectile dysfunction and infertility, because impotence includes both sexual disorders.

• Erectile dysfunction (ED) means that in more than two-thirds of the attempts, a man cannot get or maintain an erection sufficient for sexual intercourse. The penis does not become hard enough or slackens prematurely.
• The erectile dysfunction lasts for at least six months. If it "does not work" from time to time, it is not immediately a disorder requiring treatment.
• Erectile dysfunction often has physical causes, such as circulatory disorders. Testosterone deficiency can also be a trigger. Purely psychological triggers mainly occur in younger men.​
• Therapy is often carried out with medications called phosphodiesterase 5 inhibitors (PDE 5 inhibitors). But there are other treatment options.

What causes erection problems?

A lack of manpower is only natural from the age of 40, as a result of the aging process. Nevertheless, it can be demonstrated more and more often than young men also suffer from erectile problems. The most common causes include:

• Psychological stress
• Performance pressure
• Smoke
• Drug and alcohol consumption
• Diabetes
• High blood pressure
• Operations (e.g. on the rectum)
• Testosteronmangel
• Depressions

​

Erectile dysfunction: symptoms

With erectile dysfunction, the man cannot get or maintain an erection sufficient for intercourse. The penis does not become hard enough and/or quickly recreates. The problems last for at least six months and occur in more than two-thirds of the cases.

Signs that indicate physical causes:

• erectile dysfunction gradually develops
• it occurs both when dealing with the partner and when masturbating
• normal erections during sleep, which occur in every healthy man, fail to materialize

​

Signs that indicate psychological causes:

• erectile dysfunction occurs suddenly, possibly after stressful life events
• Erectile dysfunction mainly occurs only in certain situations
• the man is younger than 50 years

Herbal Tea For Erectile Dysfunction 

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast, and lasting natural remedy which makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

Treatment for erectile dysfunction: naturopathy

For men: treat the underlying disease

The most important measure for erectile dysfunction is the treatment of the underlying disease. There are two categories: psychological triggers and physical ailments (such as high blood pressure, arteriosclerosis , diabetes ). Sometimes the medication itself is the cause of erectile dysfunction, especially when different preparations are taken in parallel. Talk to your doctor about this. You may be able to switch to other products. But you have to provide the most important basics yourself: a healthy life. That is why naturopathy and proper nutrition count here . The Phytotherapy actually useful "love potions" in stock.

Under no circumstances should you make everything out in silence with yourself. A trusting conversation with the partner and therapist often takes the pressure off the situation.

Natural sexual enhancers for men: enjoy with caution

There are now plenty of natural sexual enhancers for men to buy. Mostly on internet platforms. No wonder, many sufferers are embarrassed by their erection problems. You don't even want to talk to a doctor about it - and you may run a high risk. Because, among other things, erectile dysfunction can be a sign of deterioration of the blood vessels and thus an important early warning symptom for heart attack and stroke , which remains undetected without a medical examination.

In addition, natural erectile dysfunction drugs often have no medical indication to circumvent the drug approval process . Instead, they spongily advertise “improving sex life”. The problem: There are often undeclared synthetic PDE-5 inhibitors in natural erectile dysfunction drugs - often dosed so high that undesirable (side) effects have to be expected - American scientists found in a study. And problems can also arise with purely natural products. With yohimbine, the use of antidepressants is contraindicated, with burzeldorn there is a risk that the liver and kidneys are damaged and the powder of the Spanish fly is poisonous even in small doses.

Erectile dysfunction: therapy and healing of impotence - the right therapy for every man

With the new therapy options, a significant improvement up to complete healing can be achieved. The focus is on the man being able to lead a satisfying sex life again without much preparation or medication. Important: Before the therapy, there is always an exact diagnosis. 

There are several ways to treat impotence

In order to cure erectile dysfunction, it makes sense to combine the therapy options as part of an individual therapy concept. For this reason, a specialist should be consulted who makes a thorough diagnosis and has experience in creating individual

How common is erectile dysfunction?

Erectile dysfunction becomes more common with age. Almost every tenth man among the 40- to 49-year-olds is affected by erectile dysfunction, and one in three among the 60- to 69-year-olds. This was shown by a study by the University of Cologne in 2000. Many other studies in numerous countries came to comparable results. Experts suspect that there is a large number of unreported cases. So the actual numbers could be higher.

Especially in men over 50 years old, erectile dysfunction can be the first warning sign of a vascular disease ( arteriosclerosis ) - and thus a possible harbinger of a heart attack or stroke . Early therapy can prevent serious consequences. For this reason alone, it is advisable to have potency problems clarified by a doctor.

Can you prevent erectile dysfunction?

A healthy lifestyle lowers the risk of circulatory disorders and therefore erectile dysfunction. If you adapt your lifestyle, you can also have a beneficial effect on an existing erectile dysfunction. Specifically, this means:

• Don't smoke
• Eat a balanced diet
• Drink little alcohol
• Move a lot
• Overweight Remove
• Check blood pressure, blood sugar, blood lipids regularly and have disorders treated

Impotence: physical causes of erectile dysfunction 

There are a number of diseases associated with erectile dysfunction. The most important are:

Cardiovascular diseases : Vascular calcification (arterial calcification, arteriosclerosis ) is the most common cause of impotence. Also Coronary heart disease (CHD), high blood pressure (hypertension) and high cholesterol ( hypercholesterolemia ) can trigger erectile dysfunction. Peripheral arterial disease (PAD), the main cause of which is smoking, can also cause impotence. Also, obesity has a negative effect on the vessels.

The connection between arteriosclerosis and Imptonez is as follows: If the arteries are calcified, not enough blood gets into the penis. Conversely, the blood can flow out of the penis too quickly, sometimes both happen. The result, however, is that the amount of blood in the erectile tissue of the penis is no longer sufficient for a satisfactory erection.

• Diabetes ( diabetes mellitus ): The impotence is one of the most common consequences of diabetes in men. The sugar molecules are deposited on the walls of the blood vessels . Not enough blood flows into the erectile tissue - the penis remains limp.
• Hormonal disorders : Above all, a low testosterone level should be mentioned. Failure to produce or release enough of the male sex hormone weakens erectile function.
• Neurological disorders : For an erection to occur, nerve signals from the brain must be sent to the penis. Nerve diseases such as multiple sclerosis , Parkinson's, a stroke or tumors can interfere with the signal transmission.
• Damage to the spinal cord : Disorders of the reflex responsible for the erection can lead to impotence. This can be observed, for example, with paraplegia. But a herniated disc can also impair the transmission of the nerve impulses necessary for an erection.
• Surgical interventions : Operations in the pelvic area (such as prostate cancer ) can damage the nerve tracts to and from the penis. Impotence is a common consequence.
• Injuries : Injuries to the erectile tissue or the penis can prevent the limb from becoming stiff when sexually aroused.
• Genital Abnormalities : They can also be responsible for impotence.

Increase potency: home remedies and nutrition

In addition to the purchase of natural erectile dysfunction drugs, there are also some home remedies and potency-enhancing foods, some of which have been handed down over generations - but this says nothing about their effectiveness.

A home remedy for erectile problems is, for example, a cup of milk with dried asparagus. A spoonful of fresh horseradish or ginger juice with honey and a soft egg is also said to have potency enhancing effects. However, there is no scientific evidence for this.

If you want to give your “little friend” a boost through nutrition: the potency-promoting amino acid L-arginine is found in various foods. In cereals such as wheat or oats, in fruit (e.g. apple, peach, banana, strawberry), vegetables (tomato, paprika, spinach, cauliflower, broccoli, Brussels sprouts, etc.), but especially in fish (tuna, salmon, Sardines, plaice, shrimp) and nuts and kernels such as hazelnuts, peanuts, almonds and the like.

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725