WHAT'S THIS?

A polyp in the uterus is a benign tumor that results from the pathological proliferation of endometrial cells. Externally, it is a rounded outgrowth resembling a fungus, burgundy-purple, or yellowish in color with a porous surface. The size of the neoplasm can range from a few millimeters to three centimeters. Polyps are single and multiple and can be localized to different sites (e.g., the anterior and/or posterior wall of the uterus). This pathology is most common in women 40 to 50 years before the onset of menopause, but in some cases, polyps can also form in adolescent girls.

Why do polyps form?

Where do these neoplasms come from? 

The most common cause of uterine polyps is hormonal imbalance, namely an excess of estrogen (a female sex hormone).

For a woman's body, it is only needed during the first two weeks of the menstrual cycle. When estrogen is constantly produced in large quantities, it causes the growth of the endometrium, some parts of which do not rub during menstruation but remain in the uterine cavity.

When this occurs over several cycles, there is an increase at this point in which connective tissue and vascular fibers grow, leading to the formation of polyps. Their active growth is affected by progesterone deficiency.

Uterine polyps have other possible reasons which are listed below and must be taken note of:

• abortions: Tissue damage during treatment causes an increase in cell growth in certain areas of the uterine cavity.
• inflammation of the genitals: This can result in pathological proliferation of the endometrium and the formation of polyps.
• endocrine diseases: Diseases of the thyroid gland, adrenal glands, or diabetes can cause problems in the body and the formation of neoplasms.
• hereditary predisposition: In some cases, growth potential is inherited.
• overweight: Adipose tissue has been shown to be a major source of estrogen in older women, and its excessive levels cause hormonal changes and consequent growth.
• blood stagnation in the pelvic organs:  It most often occurs as a result of a sedentary lifestyle. This is a prerequisite for ovarian dysfunction, which in turn causes hormonal imbalance.
• diseases that cause circulatory problems:  Oxygen-deficient cells can divide intensively, becoming neoplasms,
• taking certain medicines (tamoxifen, Dostinex): The drugs block the receptors responsible for sex hormone sensitivity. In some women, polyps begin to grow actively in the uterine cavity during treatment.

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A neoplasm of the uterine cavity may be suspected if the following symptoms occur

• menstrual disorders, heavy uterine bleeding,
• intermittent lubrication,
• lower abdominal or lower back pain
• discharge from the vagina.

Symptoms of polyps in the uterine cavity are very often absent and neoplasms are accidentally detected during ultrasound (s).

Polyps differ in size, structure, and location. They may develop without symptoms but are more likely to occur with pain and bleeding. 

You can see what the polyp looks like in the photo below:

It looks like polyps in the female uterus. It is worth noting that the uterus has three types of polyps - glandular, fibrous and adenomatous. Glandular polyps occur due to high levels of estrogen. They are most common in young patients. The appearance of fibrous polyps is possible due to inflammation.

It mainly occurs in women after the age of 40, when there are strong hormonal changes in the body. Adenomatous polyps are more dangerous because they are able to degenerate into cancer in adulthood.

AFRICAN HERBAL TREATMENT FOR UTERINE POLYPS

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The herbal tea we are proposing to you is to definitely get rid of your uterine polyps on a long term basis by avoiding you to undergo any kind of surgical operations. This remedy is 100% natural i.e it contains no additives or chemicals that will alter your physical or mental health. Our treatment has proven its efficiency by curing many of our patients.

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Do polyps lead to cancer?

Adenomatous-type polyps may present with malignancy (spontaneous degeneration of benign cells into malignancy).

This process not only complicates treatment but also destroys tissues in the immediate vicinity of the growth and increases the risk of uterine bleeding.

Malignancy poses a direct threat not only to a woman's health but also to her life.

Do we know the treatment of folk remedies that helps to shrink uterine polyps?

Below are the folk remedies that help to dissolve uterine polyps  

Celandine

This plant is considered one of the most effective in combating various tumor diseases. It grows almost all over our country and is considered almost a weed. But in fact, celandine - is an amazing storehouse of nutrients that can help you solve the problems a wide range of diseases. As for the treatment of polyps in the uterus, then based on it as a means of preparation for home consumption, as well as assemblies for douching.

Take fresh shoots of plants, fold them in a half-liter jar, filling, and pour over only boiled water. Close the lid of the bowl, fill to the top with boiling water and wrap warmly in the structure. Leave infusion for twelve hours. The prepared infusion should be consumed three times a day, starting with one tablespoon and gradually increasing this amount to one hundred milliliters. Therapies as a remedy can last two to three weeks. The same infusion and effective during douching, which should be given once a day just before bedtime.

Golden mustache

This herbal remedy also enjoys a high degree of popularity among fans and connoisseurs of folk medicine. It is considered almost a cure for many diseases. On the basis of the golden mustache can be cooked and means for removing polyps in the uterine cavity. To prepare a miracle cure you need to take fifty sustavchikov plants and cover them with half a liter of vodka. Insist on funds for ten days. Prepared funds spend twice a day, at the same time, it is necessary to plant a third of a glass of water. At a time worth taking twenty drops of tincture. Admission must be carried out immediately before a meal. The duration of this treatment is one month, after which it is necessary to take a break - in ten days. Experts advise to conduct five cases receiving infusions, in this case.

Raising Forest Fruit Herbs

The slightly less aggressive effect has a collection composed of rose hips and raspberries, as well as nettle leaves. Combine all these components in a ratio of 2: 3: 2, after a good cut and excitement. Four tablespoons spoon obtained composition should be made only one cup of boiling water and cover with waiting for four hours. The prepared infusion is recommended to be consumed twice a day in the amount of two hundred and fifty milliliters at a time.

Onion

Some healers are advised to deal with polipovymi formations using garlic. It is recommended to break, wrap it in cheesecloth and tie tightly. Such funds are recommended to enter deep into the inside of the vaginal cavity and leave overnight. It should be borne in mind that this treatment is not for everyone. Garlic is able to break down the microflora of the vagina and cause burns to the mucous membranes. Therefore, the doctor more than skeptical about this treatment.

Borovaya uterus and wintergreen

These two herbs are especially effective in treating polyps. Prepare an infusion of these two on the same recipe. A teaspoon of herbal composition should make a glass of just boiled water. Insist for an hour, then strain. Infusion of uterine height should consume about half an hour before a meal and medication based on wintergreen - half an hour after eating.

Sea buckthorn oil

Some traditional medicine experts say that the removal of polyps in the uterine cavity is possible with the help of sea buckthorn oil. To achieve a positive effect to roll cotton gauze pad soaked in oil and put it in the vaginal cavity for the whole night. Repeat the procedure at intervals of one day for fourteen days. If necessary, repeat after a break of two weeks. We talked about how traditional medicine offers to remove uterine polyps. Treatment of folk remedies is quite different in the choice of funds that are developing simultaneously in different territories and different healers.

Over the years, these methods have improved and improved. It is important to understand that treating polyps in the uterus does not go far. These structures often become the cause of infertility, cause miscarriages, and can become carcinogenic, causing cancer. Timely treatment of polyps does not reflect the state of human health. If you do treatment with traditional medicine - it is not a reason to give up a visit to the doctor.

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The most effective treatment for erythema

Erythematous rashes result from both physiological and pathological processes and can be acute or chronic. They are associated with various disorders of the human body, so their differentiated analysis is sometimes a difficult task.

The term "erythema" is generally intended to mean a number of pathological and normal skin and mucosal conditions caused by capillary dilation. The spots are of different sizes and shapes, single and multiple, can join together to form large areas. The color varies from light pink to bluish red.

What are the reasons for erythema?

Erythema of the skin and mucous membranes occur mainly in young people of both sexes with an inherited inheritance. Studies show that this is due to excessive ultraviolet radiation, but can be caused by a combination of factors.

Infectious erythema occurs in red fever, parvovirus, rubella, measles, and other similar diseases. The non-infectious form occurs when allergic skin pathologies (atopic dermatitis), after physiotherapy using electric current, chemical and sunburn, thermal (heat, cold), and mechanical effects (friction, pressure).

Reasons for occurrence

Reddening of the skin is usually a temporary phenomenon that disappears quickly after the irritant has been removed (for example, caused by an emotional outburst). Pathological forms are characterized by persistence and duration, their main causes are:

• inflammatory infections of viral or bacterial origin,
• skin burns (sun, radiation, chemical),
• "allergic erythema" means the consequence of exposure of allergens to the body,
• autoimmune diseases (systemic lupus erythematosus).

Physiological factors of redness include the ingestion or topical use of certain medications (such as warming ointments) before tanning, physical effects such as skating or massage, and UV radiation. The change in the reflex color of the skin is caused by strong emotions (shame, anger), orgasm, sometimes hypnotic suggestion.

The mechanism of development of the pathological process is determined by the action of the irritant. Viruses or bacteria provoke inflammation and general intoxication, accompanied by fever and bleeding into small blood vessels. In burns and allergies, redness occurs due to the release of histamine into the bloodstream, dilating the capillaries, and contributing to the stagnation of the blood in them.

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It is the perfect solution to fight against algodystrophy, knee, and all other forms. This herbal tea provides rapid and dramatic relief. It is both anti-inflammatory, analgesic, and antioxidant.

The balm will be used for daily massages on the areas where you feel pain. It’s a natural relaxant. 

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How is Erythema Diagnosed?

Erythema, one of the many variants, is quite difficult to diagnose because the characteristic redness of the skin and the accompanying symptoms are characteristic of many diseases. For example, scarlet fever, rubella, or measles. After the initial diagnosis, the dermatologist prescribes special tests:

• a serological test for antibodies to the virus which caused the disease,
• a general blood test to determine the number of molded elements,
• allergological tests,
• taking exudate from pustules, if any. 

It is also necessary to first rule out the physiological causes of erythema and undergo differential diagnosis.

Do you know the various types of erythema?

The principles of treatment for a particular type of disease depend on the causes, the severity of the course, the age of the patient, and some other factors. In addition, physiological forms pass independently and rapidly; therapy is not required.

Erythema of the sun

This diagnosis is prolonged exposure to the sun and UV radiation from open areas of the body. As a result, the skin turns red within a few hours, touch causes pain, mild swelling, and a general increase in body temperature is possible. Treatment of solar erythema is reduced to the following activities:

• cessation of radiation exposure,
• cool showers and cold liquids in the affected area,
• dexpanthenol sprays.

In case of more severe damage (with blistering), it is recommended to consult a dermatologist. It prescribes anti-inflammatory and antihistamines, ointments with glucocorticoids.

In patients who are more sensitive to ultraviolet radiation and who have a tendency to form solar erythema, it is recommended to always use a cream with a high SPF filter, regardless of the season.

Symptomatic erythema

Another name is emotional, which indicates its origin. Reddening of the skin is caused by strong emotions, such as anger, shame, or stressful situations. It manifests itself in the form of a transient change in the color of the skin on the face, chest, and neck, in the form of red or crimson

Persistent erythema

She has erectile erythema or Crocker-Williams. Uncommon etiology: Uncommon: Causes of vasculitis, infections, and heredity. The disease begins with the appearance of small papules, which later merge into large (up to 7 cm in diameter) foci of uneven borders with edges. The color varies from pinkish to dark red, the surface is initially soft, then hardens and can peel off. NSAIDs, heparins, vitamins, antiplatelet agents, angioprotectors are marked. Large foci are removed by cryotherapy.

Palmar erythema

A characteristic symptom is a pronounced redness of the palms. The pathological diversity of this phenomenon is most often caused by liver diseases, leukemia, rheumatoid arthritis, bacterial endocarditis, and other pathologies. Acquired palm erythema is also called a "liver palm" symptom.

It is sometimes seen in pregnant women, usually in the second trimester. The photo of the erythema of the palm shows that the rises and fingertips of the palm are mainly red. In the future, hyperemia will cover the entire palm.

Subjectively, feelings of itching and pulsation are possible when pressed, the skin becomes pale for a while, then returns to a state of hyperemia. Treatment is prescribed according to the cause of palmar erythema - cirrhosis, jaundice, arthritis

Exudative erythema multiforme

An acute disease that often recurs or takes a chronic form. The causes can be infections of the body as well as toxic-allergic reactions. It manifests itself as polymorphic rashes on the mucous membranes and skin and begins to appear strictly symmetrically on the limbs (posterior surfaces of the legs, legs, and arms). Blue spots are formed with a pink border, up to 3 cm in diameter, and small papules. Pain and itching appear, sometimes deteriorating general health. The border of the lips is also involved in the formation of blood clots. The rashes occur for about a week, after which the bubbles dry out and the spots disappear.

Physiological erythema

It is clear from the name that this phenomenon does not mean a painful condition, passes quickly, and does not need treatment. In adults, it occurs due to physical effects on the skin or reflex nerve reactions. Physiological erythema also occurs in infants several hours or days after birth (sometimes with small greyish-yellow rashes). This is explained by the adaptation of the child's body to the postpartum period.

The cause of physiological erythema in newborns is primarily the difference in temperature: in the uterus, it is higher and more constant, therefore its decrease causes increased peripheral circulation and, accordingly, temporary redness. It does not need treatment because it passes daily. Another factor that causes erythema on days 2 or 3 may be dependence on nutrition through the gastrointestinal tract and the ingestion of allergens in the body in this way. It also does not need treatment if no infection is found. Antihistamines are sometimes given as drops to reduce the itching.

Nutrition in case of erythema

The first form of prevention against erythema passes through the table.

It is very useful to eat foods rich in antioxidants such as vitamin C, vitamin E, zinc, selenium, beta-carotene.

These are substances mainly contained in citrus fruits, tomatoes, peppers, cabbage, broccoli, carrots, spinach, apricots, almonds, walnuts, hazelnuts, olive oil, wheat germ, yogurt, and wholemeal bread. Increase the intake of eggs, wheat germ, brewer's yeast, liver.

The daily intake of liquids must necessarily be guaranteed to the body.

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WHAT IS DIABETES?

Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes. Read to the end to discover the best health tips for diabetes

WHAT ARE THE CAUSES OF DIABETES?

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• Diabetes occurs when your blood glucose, also called blood sugar is, too high.
• Blood glucose is your main source of energy and comes mainly from the food you eat.
• Insulin, a hormone made by the pancreas, helps glucose get into your cells to be used for energy.

HERBAL TEA FOR DIABETES

The herbal tea for diabetes we propose is made from the perfect combination of African herbs that help reduce sugar level. This herbal tea not only reduces sugar but also helps reduce the risk of cancer development. Hence, this is the best herbal tea for diabetes cure for you if you have diabetes. 

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WHAT ARE THE SYMPTOMS OF DIABETES?

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• Increased thirst and urination
• increased hunger
• fatigue
• blurred vision
• numbness or tingling in the feet or hands
• sores that do not heal
• unexplained weight loss

WHAT ARE THE HEALTH  TIPS TO FOLLOW IF YOU HAVE DIABETES?

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Keep your blood sugar at a target level (which you set with your doctor)

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Eat a good diet that spreads carbohydrate throughout the day. Carbohydrate- the body's main source of fuel- affects blood sugar more than any other nutrient. Carbohydrate is in fruits, vegetables, milk, and yogurt. It is also found in bread, cereals, vegetables such as potatoes and corn, and sugary foods such as candy and cakes.

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Aim for at least 2 1/2 hours of exercise a week. Walking is a good choice. You also may want to do other activities, such as running, swimming, cycling, or playing tennis or team sports. if your doctor says it's okay, do muscle-strengthening exercises 2 times a week and aim for 3 times a week.

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Check your blood sugar as often as your doctor recommends. It is important to keep track of any symptoms you have, such as low blood sugar, and any changes in your activities, diet, or insulin use.

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Talk to your doctor before you start taking aspirin every day. Aspirin can help certain people lower their risk of a heart attack or stroke. But taking aspirin isn't right for everyone, because it can cause serious bleeding.

What fruits can a diabetic eat and which ones to avoid

Fruits that a diabetic can eat 

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All fruits can be consumed by diabetics, provided they are consumed in small quantities, so as not to stimulate the increase in blood sugar. The most indicated are those with bagasse or shell.

In general, it is recommended to consume 2 to 4 units per day, remembering that 1 medium fresh fruit contains around 15 to 20 g of carbohydrates, which is also found in 1/2 glass of juice or in 2 tablespoons of dried fruits.

Fruits to avoid

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Some fruits should be consumed in moderation by diabetics for containing more carbohydrates or for having less fiber, which facilitates the absorption of sugar in the intestine. The main examples are fruits in syrup (canned), watermelon, fig, and tamarind. It is also important to take into account the glycemic index of fruits, since the higher it is the more the blood sugar will rise.

What is the best time to eat fruit?

The diabetic should prefer to eat fruits immediately after the main meals (lunch and dinner) as dessert. But it is also possible to eat a fruit rich in fiber, such as kiwi or orange with bagasse at breakfast or at snacks.

Can I eat dehydrated fruits and nuts?

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Dried fruits such as raisins, apricots, and dried plums should be consumed in small amounts since despite being smaller, they have the same amount of sugar as fresh fruit. In addition to this, the nutritional labeling of foods should be observed, if the broth of the canned fruit has sugar or if sugar is added during the dehydration process of the fruit.

Oilseeds or nuts like merey, hazelnuts, cashews, almonds and walnuts, contain fewer carbohydrates than other fruits and are good sources of fats that improve cholesterol and prevent diseases. However, they should also be consumed in small amounts, as they are quite caloric.

Take advantage of this natural treatment to fight diabetes!

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What's this?

Edema is an accumulation of fluid in the body's tissues, which leads to swelling. Although edema can occur anywhere on the body, it usually affects the hands, ankles, legs, and feet. Common symptoms include swelling, shiny skin, and dimpled skin after pressing for a few seconds. Mild cases of edema can depend on sitting or staying in the same position for many hours, surgery, high salt intake, malnutrition, insect bites, premenstrual syndrome, and pregnancy. Sometimes it can be a side effect of some medications. In some cases, edema can be a sign of a serious health problem, such as heart failure, kidney disease, cirrhosis, cancer, arthritis, thyroid disease, deep vein thrombosis, venous insufficiency, and an allergic reaction. Some factors can increase the risk of developing edema. These include hypertension, kidney disease, drinking, smoking, and a sedentary lifestyle. Edema should always be kept under medical supervision. 

Do you have particularly swollen legs or other parts of the body?

The swelling is a discomfort caused by a circulatory stasis type lymph. A deficit this, which is manifested by a diffuse swelling involving the lower part of the body and more accentuated in the legs and ankles. The causes of swollen legs are related to a sedentary lifestyle, smoking, incorrect nutrition, and hormonal imbalances. 

Lymphatic circulation is a venous network system that travels parallel to the venous circulatory system. The main task is to collect the "forgotten" toxins from the venous circulatory path through the lymph. Lymph is a liquid that thickens as much as the collection of waste is greater. This determines a circulatory slowdown whose consequence, clearly visible to the eyes is water retention. The lymphatic system, unlike the circulatory system, is not equipped with its own pump that pushes and moves the lymph upwards avoiding the stagnation of liquids but it "leans" on the muscles to go up and continue its path.
 

AFRICAN HERBAL TEA TO WORK AGAINST ALGODYSTROPPHY

Our natural treatment for algodystrophy is an effective, fast, and lasting remedy that will allow you to naturally reduce your pain. It is composed of two elements: a balm and herbal tea. You will feel a marked decrease in pain from the first weeks of use. The herbal tea contains plants whose active ingredients block pain, act on the cartilage to stop it from degrading, and help its regeneration.

It is the perfect solution to fight against algodystrophy, knee, and all other forms. This herbal tea provides rapid and dramatic relief. It is both anti-inflammatory, analgesic, and antioxidant.

The balm will be used for daily massages on the areas where you feel pain. It’s a natural relaxant. 

TO FIND OUT MORE ABOUT SUDECKS SYNDROME PRODUCT, CLICK HERE OR CALL/WHATSAPP +22990431725

5 remedies for swollen legs

Among the natural remedies for swollen legs, there are some within everyone's reach, simple and quick to apply, which require only a few minutes of preparation, while others must be understood as "long-term" remedies that perform their full task in synergy bringing significant benefits to the whole body, not only at the level of the legs and feet. Usually, in case of swelling, diuretic remedies arise spontaneously, but they are not always the best solution. We must first understand what the real cause is. In any case, their main purpose is to promote and improve circulation. Let's see what are the remedies for swollen legs, to be taken only after approval by your doctor.

 

Hazel leaves:

For localized swelling on the knees, The hazel is a plant belonging to the betullaceae family rich in tannins, flavonoids, and resins. The fruit of the kernel contains both magnesium and potassium. The leaves have strong deflating properties. The deflating herbal tea made from dried leaves is a specific remedy for swelling localized on the knees. It is prepared by leaving two teaspoons of chopped leaves purchased in herbal medicine for five minutes. We recommend drinking two cups, in the morning and evening for at least twenty days. Contraindications: it is not recommended for use during pregnancy and breastfeeding.

Sorbus against menopause swellings

The domestic Sorbus is par excellence the most suitable remedy for edema lower limb caused by lymphatic stasis. It has tonic and decongestant drip properties. These characteristics make it an ally to wipe out swelling and stagnation typical of menopause. It is used as a homeopathic remedy in 1DH dilution in water once a day. Contraindications: consult your doctor before use.
 

Sweet clover

Draining and anti-inflammatory The sweet clover, whose active ingredient is coumarine, is drainage known for its anti-edema and anti-inflammatory properties. These characteristics make it indispensable for restoring an improvement in venous return and lymphatic circulation. These are two aspects, which make the legs swollen and weighed down. It is used in glycerinated macerate diluted in half a glass of water. The dose is about 25 drops to be taken twice a day (morning and evening). Contraindications: its use is not recommended in case of apathetic pathologies, diabetes, hemophilia, pregnancy, breastfeeding. It can interact with antiplatelet and anticoagulant drugs. Notify your doctor before taking it.
 

Centella: against venous insufficiency

The gotu kola is used to combat venous insufficiency, responsible for swelling and retention in the legs. Often associated with other plants to enhance their effects, its use is appreciated as an anti-edema and therefore an excellent anti-cellulite to streamline the legs weighed down by poor circulation. It is contraindicated in pregnancy and for diabetics. It can cause allergy and if drugs are used, the doctor should be informed before using it. It can be purchased in herbal medicine as a herbal tea to drink during the day (two or three cups) together with other plants against water retention or in glycerine macerate.

Birch against cellulite and retention Diuretic and purifying plant, all parts of birch are used; buds, leaves, and bark. Swelling in the legs, cellulite and water retention are necessary in cases . The birch sap is the preparation obtained by extracting the sap from the plant. It is drunk pure in the morning (half a glass) and kept in the refrigerator once the package has been opened. Glycerinated macerate for both warty birch and pubescens is a useful alternative in the dosage of 50 drops twice a day diluted in a glass of water. Contraindications from renal edema or heart failure. Do not use together with other diuretic drugs.
 

Dandelion against swollen legs

When swelling in the legs is caused by constipation from the upper body, the dandelion is the right remedy. Its diuretic and mildly laxative draining action restart the liver which, lightened, can perform the task of filtering toxins in the best possible way. It is used after exaggerating with meals and with salt. Do this: take the dry extract between meals (500 mg per day titrated to 5% in inulin) or boil the root (about a spoon) for a few minutes. Let it sit, strain, and drink two cups a day. It is not recommended in the case of stones and in the presence of ulcers.

 

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Supplements - is it something wrong?

Supplements of vitamins, minerals, and fatty acids can help to correct imbalances, as a result of a diet that has not met nutritional needs over time. 

On the other hand, taking supplements as insurance in the event of a deficiency is not advisable. Consumption of isolated nutrients in isolated form can, in itself, result in nutritional imbalances and disrupt the effect of medicines.

Therefore, it is recommended first to have an expert assessment of a publicly approved dietitian, whether the nutritional or therapeutic benefit of taking specific supplements, based on one's nutritional status and health. You should then clarify with your doctor whether the appropriate supplements may interact negatively with the medication you otherwise take.

HERBAL TEA FOR DIABETES

The herbal tea for diabetes we propose is made from the perfect combination of African herbs that help reduce sugar level. This herbal tea not only reduces sugar but also helps reduce the risk of cancer development. Hence, this is the best herbal tea for diabetes cure for you if you have diabetes. 

If you have diabetes do not hesitate to take advantage of this herbal tea for diabetes!!  Click here

TO GET MORE INFORMATION ABOUT THIS PRODUCT CALL contact/WhatsApp: +22990431725

HERE ARE THE NATURAL SUPPLEMENTS FOR DIABETES

Magnesium and chromium

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Magnesium and chromium are two minerals that form key pieces in carbohydrate turnover. They have been designated as insulin's "helpers" in their efforts to keep blood sugar under control.

Deficiencies of these nutrients have been linked to increased diabetes risk. People with diabetes may also have reduced levels of magnesium and chromium in the body - either as a result of a deficient diet or due to increased excretion.

Supplements may remedy any deficiencies detected. Research has so far been able to confirm that increased intake of these two nutrients is of practical importance for blood glucose control in people with type 2 diabetes with continued insulin production, or in those who are in the precursor of the disease.

Vitamin D

Vitamin D status has been shown to be lower in obese and people with type 2 diabetes, but no causal relationship between vitamin D intake and diabetes has yet been established.

However, vitamin D has been shown to be of importance for insulin secretion, as the vitamin can affect the insulin-secreting cells of the pancreas via roughly the same mechanisms that apply to some common diabetes medications. However, only deficiencies have been shown that vitamin D supplements have been shown to have a modest beneficial effect.

Sources of vitamin D in the diet include oily fish, liver, and eggs. In the summer months, we also get a lot of vitamin D from sunlight. 

B vitamins

Vitamin B status, with an emphasis on folate, B6, and B12, has been in focus with the view that these vitamins are believed to contribute to the prevention of complications, such as cardiovascular disease and nerve damage. Here, too, the researchers have compelling results to point out. B12 deficiency, on the other hand, appears to be relatively common among people with diabetes treated with metformin, and with a view to correcting such deficiencies, supplements will be most relevant.

Good sources of folate in the diet are green vegetables (eg spinach and broccoli), liver, citrus fruits, and cereals. Sources of B6 are liver, cereals, bananas, meat, and vegetables. B12 is only found in animal products, and good sources are milk, meat, fish, and eggs.

Vitamin K

Vitamin K is referred to in the media and the health food industry as the new super vitamin. In fact, one talks about two different forms of the vitamin, K1, and K2, where K2 is the one that has been the subject of most attention lately. The health claims are that vitamin K contributes to healthy bone health, reduces high blood pressure, counteracts the development of cardiovascular disease, prevents kidney damage, and helps with joint and muscle pain.

Research also suggests that a good vitamin K status can reduce diabetes risk through improved insulin sensitivity and blood sugar control.

Vitamin K1 can be obtained through green vegetables such as broccoli, Brussels sprouts, spinach, lettuce, and cauliflower, while K2 is preferably found in fermented foods, such as aged cheese, Roquefort and shrimp fish. Since these are foods most of us eat daily, it is conceivable that low vitamin K2 status is prevalent in the population. This is despite the fact that the vitamin can also be formed by bacteria in the colon.

Previously, it has been assumed that the self-production of K2 has been sufficient, but researchers in the field argue that one should consume more than what the body makes itself. However, in order to reach high enough doses to achieve a clinically detectable effect, almost twice as much as stated in the Norwegian nutritional recommendations, which is approx. 50-100 micrograms per day.

Since there is uncertainty about how effective the absorption of vitamin K from the food is, some would recommend that the increased intake is in supplement form. However, it is important to be aware that the Norwegian health authorities do not support this view, as they believe that the scientific basis for recommending supplements rather than getting vitamin K from regular food is currently deficient.

In addition, users of blood-thinning drugs should be extra careful about taking vitamin K, as increased doses may interfere with the effects of such drugs.

Fatty acids

Both omega-3 and omega-6 fatty acids have been found to be particularly beneficial in improving blood fat content, both in healthy individuals and in people with type 2 diabetes.

This is particularly relevant to talk about the prevention of cardiovascular disease. Regarding type 2 diabetes prevention, several summary scientific reports conclude that a diet rich in polyunsaturated fatty acids, such as omega-6 and omega-3 fatty acids (EPA / DHA), has a potential or likely risk-reducing effect on the development of diabetes type 2.

Omega-3 is found in fatty fish, walnuts, and seeds. Omega-6 is found in vegetable oils such as corn oil, soybean oil, and sunflower oil, and in some nuts. There is also some omega-6 in barley and wheat. These are common foods in a Norwegian diet, so the supply of omega 6 is large enough for most people.

In practice, this will mean that these fatty acids are primarily covered by the diet. In case of detected deficiencies of essential fatty acids or when needed for EPA / DHA supplementation for therapeutic reasons, supplements of such fatty acids may serve as a supplement.

Cinnamon, herbs and berry extracts

Cinnamon has long been featured as a spice with blood sugar-regulating properties, due to its content of cinnamaldehyde. This is the active component of cinnamon, which has been shown to improve insulin sensitivity in several different ways.

Research shows promising results also with regard to other risk factors for late complications, which are concerned with the treatment of diabetes, but unfortunately, the doses needed to produce the beneficial health effects can at the same time lead to liver damage. This is because cinnamon also contains the hepatotoxic substance coumarin.

On the other hand, there are two main varieties of cinnamon;  Ceylon Cinnamon and Cassia Cinnamon. Cassia cinnamon is the most widely used in Norway, and it contains the most coumarin. Manufacturers rarely state the type of cinnamon, but Ceylon cinnamon contains at least a much lower intakes of coumarin. Ceylon cinnamon can be found in health food stores. Replacing Cassia cinnamon with Ceylon cinnamon will reduce the content of coumarin. 

The Norwegian Food Safety Authority warns against a daily intake of cinnamon above approx. ½ teaspoon per day for healthy adults, especially when using Cassia cinnamon. If you take medicines that can potentially be influenced by the ingredients in cinnamon, you should naturally be even more cautious.

For about the same reason as for cinnamon, care should be taken with the use of herbs, mulberries, and spirulina, and any other "superfood" extracts that are marketed as blood sugar regulators. They can either interfere with the effects of regular diabetes medicines or increase the burden on the liver.

Conclusion

Although supplements can never replace a full-fledged diet, pills and capsules in special cases can still be used therapeutically to restore nutritional imbalances. In such situations, supplements may have a place in the prevention and treatment of diabetes.

However, anyone considering taking supplements is advised to first find out if the diet is deficient, and then to clarify whether current supplements may interact with any medications being taken - and in this way still, be degrading to health. The most important and best action you can take for yourself is to improve your diets if one's diets are not optimal. This could result in a far greater health benefit, overall, than one can achieve by obtaining some selected nutrients through supplements.

Take advantage of this natural treatment to fight diabetes!

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