That yoga is beneficial for health has been known for a long time, especially in India, where it has its roots for more than 5,000 years. 

CAN I DO YOGA WITH AMYLOIDOSIS DISCOMFORT?

YES. All you need to do is to keep moving. 

Amyloidosis can lead to extreme fatigue and weakness, so you may think 'the last thing I want to do is exercise or yoga'. Plus, cardiac issues can make intense workouts out of the question. Running and other high-intensity exercises can be challenging with amyloidosis, but this doesn’t mean you have to stop moving completely.

It’s best to stick with light or moderate yoga anything that helps keep you moving without being too strenuous.

In this article, we are going to look at some yoga you can do with much strain. In addition, to prevent or delay the onset of dementia, including Alzheimer's disease, doctors and scientists recommend keeping your mind active through yoga. 

HERBAL TEA FOR AMYLOIDOSIS

Our treatment is not intended to completely treat the disease but rather to slow its progression and relieve the various symptoms of the disease. Indeed the natural remedy that we offer consists of plants with anti-inflammatory properties. It will also purify your blood and its diuretic properties will be beneficial to you if you have a disease of the kidneys, lymph nodes and spleen. For people suffering from affection to the nervous and cardiovascular system these plants will restore the functioning of these different systems. Our treatment is an all in one for the treatment of amyloidosis.

CLICK ON THIS LINK TO DISCOVER THE PRODUCT

We deliver worldwide!!!
contact/whatsapp: +22990431725

YOGA: HOW TO START?

People often ask how to start practicing yoga, 'do you have to be stretched and do you need any equipment?'

To start your adventure with yoga, just want. If you can breathe - you can practice. Practice has many faces - both very dynamic and completely calm. If you need a method that will positively affect the body and calm the mind - yoga will be a great choice, and among the various styles everyone will find something for themselves.

TO START YOU WILL NEED;

• Space
• Equipment (mat, yoga belt, yoga block)
• Clothes ( a sports bra and a fairly tight top, Of course, if you focus mainly on relaxation and meditation, you can buy wide, comfortable and warm pants, as well as a loose sweatshirt).
• Teacher

GENERAL BENEFITS OF YOGA FOR YOUR HEALTH

Yoga is a great way to work on your flexibility and strength. Almost everyone can do this too - this is not only for people who can touch their toes or want to meditate.

Some types of yoga are about relaxation. In others, you move more. Most types focus on a training position called asanas. They also usually include attention to breathing.

• Yoga for flexibility

Yoga creates work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you will probably soon begin to notice the benefits. In one study, people improved their flexibility by 35% after only 8 weeks of yoga.

• Take a pose for strength

Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone. But even less energetic yoga styles, such as Iyengar or Hatha, can benefit strength and endurance. Many poses, such as a downward dog, a rising dog, and a whiteboard pose, increase the strength of the upper body. Standing pose, especially if you hold them for several long breaths, strengthen your hamstrings, quadriceps and abs. Poses that strengthen the lower back include a rising dog and a chair pose.

If done correctly, almost all postures create the main strength in the deep muscles of the abdomen.

• Best Yoga Posture

When you are stronger and more flexible, your posture improves. Most standing and sitting postures develop core strength, as you need your core muscles to support and maintain each posture.

With a stronger core, you are more likely to sit and stand tall. Yoga also helps your body awareness. This will help you quickly notice if you are slouching or lowering so you can adjust your position.

• Breathing benefits

Yoga usually involves focusing on your breathing, which can help you relax. It may also require certain breathing techniques. But yoga, as a rule, is not aerobic, like running or cycling, if it is not an intense type of yoga or you do not practice in a heated room.

• Less stress, more peace

You may feel less stressed and more relaxed after doing yoga. Some styles of yoga use meditation techniques that help calm the mind. You can also focus on breathing during yoga.

• Good for your heart

It has long been known that yoga lowers blood pressure and slows heart rate. A slow heartbeat can help people with high blood pressure or heart disease, as well as people who have a stroke. Yoga has also been linked to lower cholesterol and triglycerides, as well as improving the functioning of the immune system.

4 EASY YOGA TO DO WITH AMYLOIDOSIS

Sukhasana Easy Pose

This is a basic meditation posture and body opening so that you can sit comfortably on the floor so that you are much more comfortable for your back and hips when you practice breathing exercises, meditation practices, energy work, or any other yoga practice that takes place. in a sitting position.

Parivritta Sukhasana , Sedentary Easy Turn

This is one of the most tender curvy poses in reliable Hatha Yoga practice . However, it can also be one of the most invigorating. This helps relieve tension in the back muscles, which can lead to compression and imbalance in the spine. It should be noted that although this turn is an easy pose to perform, it is easy to turn your body into a deep turn before your back is ready for it. Slowly and intelligently enter the rotation, keeping the length in the spine, and let your breath immerse you in a pose, not pull it.

If your hips are tense, it may be helpful to sit on a yoga block.

Paschimottanasana , Sitting forward bend

Pin-drop technique Sitting forward The bend is a classic pose for lengthening the hamstrings. However, it is also a very effective posture to study the relationship between muscle activity and flexibility, and how the hip and shoulder complexes interact with spinal alignment. 

In Yin Yoga Usually in this position they are completely liberated by rounding the back. However, in most forms of yoga, it is more beneficial to perform this pose with a lot of interaction and find as long as possible through the spine, expanding through the chest and folding forward from the pelvis.

This is an excellent posture for cultivating calm and concentration. It can help with anxiety and helps stimulate the abdominal organs such as the liver and stomach.

Baddha Konasana , Bound Angle Pose

This yoga pose may be uncomfortable for some people, but, fortunately, there are many useful modifications that can make this pose accessible to most practitioners. 

The tied angular posture is an excellent stretch for the gluteal muscles and helps strengthen the inside of the thigh. It is also a great way to strengthen the lower back and learn how to find the length in the spine in a sitting position.

It is also one of the best postures for stretching the piriformis muscle. The dense piriformis muscle is the most common cause of pain in the sciatic joint, so this posture is great for those with sciatica.

ENJOY YOUR YOGA!!!

CLICK ON THIS LINK TO DISCOVER THE PRODUCT

We deliver worldwide!!!
contact/whatsapp: +22990431725

While there is no special diet that will cure or treat Amyloidosis, both healthy eating and following doctor-recommended restrictions are essential.

According to Myeloma UK, eating a healthy diet increases energy levels, maintains muscle strength,  boosts your immune system and helps recovery after treatment. As you can see, making healthy choices makes sense. But easier said than done, right? Eating a healthy, balanced diet can be tricky for anyone. When your stress levels are high, and you feel horrible, making those necessary changes can be daunting. Because the disease affects everyone differently, your unique situation will determine the dietary suggestions that are made for you.

HERBAL TEA FOR AMYLOIDOSIS

Our treatment is not intended to completely treat the disease but rather to slow its progression and relieve the various symptoms of the disease. Indeed the natural remedy that we offer consists of plants with anti-inflammatory properties. It will also purify your blood and its diuretic properties will be beneficial to you if you have a disease of the kidneys, lymph nodes and spleen. For people suffering from affection to the nervous and cardiovascular system these plants will restore the functioning of these different systems. Our treatment is an all in one for the treatment of amyloidosis.

CLICK ON THIS LINK TO DISCOVER THE PRODUCT

We deliver worldwide!!!
contact/whatsapp: +22990431725

DIET VS AMYLOID

A balanced diet is very important for the body's energy supply. Although amyloid is a protein, changing the amount of protein consumed does not affect the course of the disease. However, you may need a special diet depending on the symptoms and organs involved (e.g. kidney or liver damage). The issue of the necessity of introducing nutritional restrictions should be discussed with the attending physician. A dietitian's advice can also be helpful.

Facing these dietary changes isn’t easy. Here are a few tips to ease the transition.

• Look at it as a challenge.  Use it as an opportunity to try new foods, test out different cooking methods, and experiment with healthy recipes. Keep an open mind and try new things.
• Focus on the foods you CAN eat rather than on the foods you can’t. Doctors and dieticians tend to give you lists of the foods you can no longer enjoy. While necessary, focusing on the things you can’t have can be depressing and overwhelming. Try to shift your focus and make a list of all safe foods and meals you can continue to enjoy. Having a go-to list on hand is useful when you’re feeling overwhelmed.
• Meal plan, prep, and batch cook. Having ideas on hand makes mealtime easier. Some days you’ll have more energy than others. On those days, make extra and freeze and prep for other meals, so things will be all set for you when you’re feeling low.
• Eat frequent, small meals throughout the day. Not only can it help if you’re feeling nauseous, but it also keeps you full and helps to avoid cravings. If you wait until you’re starving to eat, you’ll be more inclined to make bad decisions.

FOOD MENU FOR AMYLOIDOSIS

• Eat whole foods and cook from scratch. Although it is more time consuming, cooking from scratch allows you to control the amount of salt.
• Experiment with different spices and herbs to add flavour to your foods.
• Add an acid when cooking, like a squeeze of lemon juice or vinegar to brighten flavours.
• Pay attention to sauces, gravies, and salad dressings as they can contain a surprising amount of sodium.
• Fill a water bottle in the morning, and drink from it throughout the day to help you keep track of your water intake.
• Keep a log (at least at the beginning) until you get an idea of how much fluid you are taking in, and don’t forget to include things like jello, watery fruit, and ice cream.
• Adjust the ratio of protein to vegetables in your recipes. Add more vegetables and starches to dishes such as soups and stews, to stretch it out and make it seem more substantial.
• Think of vegetables and grains as the main dish, and protein as your side dish
• You may have to cut out certain foods or supplements if they interact with the medications you are taking. For example, green tea and high dose Vitamin C can interfere with Bortezomib (Velcade) and make it less effective. Your doctor will give you a list of foods and supplements to avoid. Follow the recommendations carefully, and be sure to check with your medical team before adding any over the counter medications or supplements to your diet.
• If your kidneys are affected, your levels of electrolytes and minerals will be closely monitored. Your kidney care team will make recommendations based on your levels. For example, you may have to avoid high potassium foods or those with high calcium levels.

CLICK ON THIS LINK TO DISCOVER THE PRODUCT

We deliver worldwide!!!
contact/whatsapp: +22990431725

IS AMYLOIDOSIS LINKED ALZHEIMER'S?

The protein that forms the amyloid deposits in Alzheimer's, is definitely closely related to the cause of dementia because mutations that affect its production and structure cause hereditary early-onset dementia. However, this does not prove that the actual amyloid deposits are harmful. Researchers have argued that beta-amyloid plaques disrupt the communication between brain cells, potentially leading to cognitive function problems. Furthermore, Amyloidosis is a disease in which an abnormal protein called amyloid accumulates in body tissues and organs. The disease causes serious problems in the affected areas. As a result, people with amyloidosis in different body parts may experience different physical problems: Brain - Dementia.

What exactly does amyloidosis have in common with Alzheimer's disease?

Alzheimer's is identified by the presence of two proteins in the brain, known as amyloid and tau. Amyloid proteins aggregate into sticky clumps called “plaques”. Ultimately, the disease causes the death of brain cells. This results in an overall shrinking of brains of patients with Alzheimer's disease.

HERBAL TEA FOR AMYLOIDOSIS

Our treatment is not intended to completely treat the disease but rather to slow its progression and relieve the various symptoms of the disease. Indeed the natural remedy that we offer consists of plants with anti-inflammatory properties. It will also purify your blood and its diuretic properties will be beneficial to you if you have a disease of the kidneys, lymph nodes, and spleen. For people suffering from affection to the nervous and cardiovascular system, these plants will restore the functioning of these different systems. Our treatment is an all in one for the treatment of amyloidosis.

CLICK ON THIS LINK TO DISCOVER THE PRODUCT

We deliver worldwide!!!
contact/WhatsApp: +22990431725

TURMERIC FOR AMYLOIDOSIS (DEMENTIA)

Natural substance curcumin, which is actively used as a dye and is part of the turmeric root, has anti-inflammatory, antioxidant, and immunomodulating properties. Curcumin is also believed to help stop the active development of neurodegenerative diseases in old age.

An American study showed that curcumin, the active ingredient in the spice, can improve memory and mood.

What effect does turmeric have on the human body?

To understand why turmeric is useful and what it cures, you need to consider its composition. First of all, it contains valuable polyphenol - curcumin, which gives the spice an intense yellow color. This component helps to control cholesterol, protects blood vessels from atherosclerotic manifestations, and provides an anti-inflammatory effect.

Turmeric vs. Alzheimer's

The anti-inflammatory and antioxidant properties of turmeric have been reported in the past. This time, researchers focused on the fact that older people in India are less likely to have Alzheimer's disease and other forms of dementia because turmeric is widely used in local cuisine.

Researchers tested the effect of a curcumin-based dietary supplements on memory in people without dementia, as well as on the brains of people with Alzheimer's disease.

A double study covered 40 patients aged 40-90 years, complaining of slight memory impairment. Half of them received 90 mg of curcumin twice a day for 18 months, the rest received a placebo.

Before the start of the study and every 6 months, they underwent cognitive tests and a blood test for curcumin. 30 people underwent tomography.

The results showed that those taking curcumin had a 28% improvement in memory compared with placebo. Brain scans showed a lesser manifestation of amyloidosis, characteristic of Alzheimer's disease.

THE FOLLOWING EFFECT OF TURMERIC ON DEMENTIA HAVE BEEN CONFIRMED

1. The substance prevents the accumulation of Aβ protein (amyloid beta) in the brain and stimulates its excretion.
2. Increases the concentration of glutathione - a powerful antioxidant that can slow the aging of brain cells.
3. It stops oxidative reactions and also neutralizes inflammatory processes.

Thus, regular use of spices helps not only prevent neurodegenerative disorders but also successfully fights against existing pathologies. But it is worth noting that turmeric is useful not only for the elderly but also for other age groups. During periods of high mental stress, it helps to improve concentration. Positive effect on the processes of memorization.

How to use

According to previous studies, curcumin has a positive effect in chronic inflammation of the joints (rheumatoid arthritis), ulcerative colitis and some other diseases.  

A teaspoon of turmeric contains 150-250 mg of the active substance. The therapeutic dose is 500-3000 mg, and before taking such doses, you should consult your doctor.

However, to prevent problems with memory and mood, you can add turmeric to dishes - and enjoy the taste and benefits at the same time. 

TURMERIC ALSO FIGHTS AGAINST TUMOR

Curcumin is responsible for the antitumor effect of the spice. This component stops the pathological growth of cells, stops the growth of blood vessels that feed the tumor. The greatest effect was observed in the treatment of breast and colon cancer, as well as melanoma.

A very useful spice for men. American scientists from the Rutgers Institute (New Jersey) conducted studies that showed the effectiveness of Turmeric against prostatitis. In addition, the substance will help prevent the development of prostate cancer, the second most common type of oncology, after breast cancer.

Turmeric helps reduce the toxic effects of chemotherapy and also enhances its anti-cancer effect. As part of a comprehensive treatment, it prevents the appearance and spread of metastases. She is also able to "turn off" a gene that stimulates the growth of cancer cells. Therefore, it is advisable for preventive purposes to take the spice to people who have had cases of oncology in their family.

CLICK ON THIS LINK TO DISCOVER THE PRODUCT

We deliver to the world!!!
contact/WhatsApp: +22990431725

AMYLOIDOSIS VS HERBAL TEA

Amyloidosis is a group of diseases in which abnormal proteins, known as amyloid fibrils, build up in tissue. Symptoms depend on the type and are often variable. The usual onset is from 55-65 years of age, it could be genetic or acquired. The most popular method to diagnose this pathology is through tissue biopsy.

WHAT ARE THE TYPES OF AMYLOIDOSIS?

There are three(3) main types of amyloidosis;

1. Al type of Amyloidosis: In this type the Immunoglobulin light chain of amyloid affects the major organs of the body like the heart, kidneys, liver, skin, and nerves. In this the abnormal chain of amyloids are the antibodies that the bone marrow makes. These abnormal antibodies do not break down and disturb functioning. It is a systemic amyloidosis as it affects the complete system.
2. AA type of Amyloidosis: It is inflammatory in nature and this chronic amyloidosis mostly affects the organs where inflammatory conditions can prevail. The main sites are the kidneys, the liver, and the digestive tract. It can lead to inflammatory diseases like rheumatoid arthritis, inflammatory bowel syndrome, tuberculosis, ulcerative colitis and many more.
3. Hereditary/Familial amyloidosis: It is a hereditary type of disorder that runs into genes. It can affect the nerves, the heart, liver or the kidneys. The danger to the nerves and through the nerves to the heart is the greatest

DOES AMYLOIDOSIS RUN IN THE FAMILY?

Hereditary amyloidosis can run in families. This may be due to a genetic change, called a mutation, that is passed down from generation to generation.

CAN IT CHANGE THE COLOR OF THE SKIN?

Primary systemic amyloidosis affects the heart, kidneys, liver, gastrointestinal tract and central nervous system. Skin involvement occurs in about 30–40% of patients. Localised primary amyloidosis affects specific organs such as the skin (primary cutaneous amyloidosis), heart, eye, airway and bladder.
Lichen amyloidosis is characterized by severely itchy patches of thickened skin with multiple small bumps. The patches are scaly and reddish brown in color. These patches usually occur on the shins but can also occur on the forearms, other parts of the legs, and elsewhere on the body.

CAN AMYLOIDOSIS POSE A THREAT TO PREGNANCY?

Primary infertility and hypergonadotropic hypogonadism in young patients may be caused by testicular amyloidosis and it is associated with the presence of a mutation in the apoA-I gene, resulting in the replacement of proline for leucine at residue 75 of the protein. 
Though pregnancy with amyloidosis is not common; nevertheless, amyloidosis will complicate pregnancies also with the underlying disease and may cause terrible perinatal morbidities and mortalities.

WHAT ARE THE BEST NATURAL TREATMENT TO MANAGE AMYLOIDOSIS SYMPTOMS?

1. HERBAL TEA FOR AMYLOIDOSIS

Our treatment is not intended to completely treat the disease but rather to slow its progression and relieve the various symptoms of the disease. Indeed the natural remedy that we offer consists of plants with anti-inflammatory properties. It will also purify your blood and its diuretic properties will be beneficial to you if you have a disease of the kidneys, lymph nodes and spleen. For people suffering from affection to the nervous and cardiovascular system these plants will restore the functioning of these different systems. Our treatment is an all in one for the treatment of amyloidosis.

CLICK ON THIS LINK TO DISCOVER THE PRODUCT

We deliver to the world!!!
contact/WhatsApp: +22990431725

2. BOSWELLIA SERRATA (SHALLAKI)

• The Boswellia herb has anti-inflammatory properties making it a great choice in case of arthritic pains.
• Boswellia is also found to have anti-atherosclerotic properties making it a good herb for the cholesterol and heart.
• The boswellic acids that have anti-inflammatory properties have been unidentified in various researches.
• These acids are of supreme importance as they are very beneficial when used for aches and pains that are caused owing to different forms of arthritis.
• The arthritis forms cured by boswellic acids are rheumatoid arthritis, gout, spondylitis, osteoarthritis, joint pain, etc.

3. CURCUMIN

Turmeric, derived from the plant curcuma longa. It is a gold colored spice commonly used in many Indian curries. Curcumin (curcuminoids that are polyphenols) gives the yellow color to the turmeric that belongs to the gingiber family. Curcumin is responsible for yellow color that is used for food coloring also. Curcumin is best known for its anti-inflammatory, antibacterial, antiviral, antifungal and anticancer properties and used in various health problems. Since the time of Ayurveda, numerous therapeutic activities have been assigned to turmeric for a wide variety of conditions and diseases including those of pains, wounds, sprains, and acne, and skin, pulmonary and gastrointestinal systems. It has strong antioxidant that removes toxins from the body.

4.Terminalia chebula

It is a commonly used herb in India for relieving constipation. Many herbal formulations meant for treating constipation contain Haritaki as one of the components. It acts very effectively and mildly on the stomach. Haritaki strengthens the digestive system and improves its functioning. It helps to clear blockages in the stomach.

5. Emblica officinalis

It is commonly known as Indian Gooseberry. Amla is the name used in Hindi. It is a popular berry used in Ayurvedic medicine. It is the nature’s richest source of vitamin C and forms a part of Rejuvenation therapy or Rasayana therapy. This wonderful fruit has innumerable properties and works on several ailments. It provides nutrition to the body and effectively eliminates toxins from the body. It is used in fresh and dried forms.

NOTE: Herbal treatment is nature’s gift to abundant health problems. Our Amyloidosis herbal tea is suited for all kind of inflammatory and systemic outcomes due to amyloid chain building. 
We at Africandoctor offer you the best herbal tea  effective in taking care of your health and life. Our formulations are 100% herbal and prepared after passing through a series of effective and stringent tests that assure their quality. Wehave put in our best efforts to bring to you the best of herbs in their purest form.

CLICK ON THIS LINK TO DISCOVER THE PRODUCT

We deliver to the world!!!
contact/WhatsApp: +22990431725

Amyloidosis is a group of diseases in which an abnormal protein called amyloid builds up in the organs and tissues. This protein is soluble in its normal form, but it becomes insoluble and starts to build up when it is misfolded (misshapen). The buildup may happen in a single organ (localized) or throughout the body (systemically). Amyloid deposits can affect any organ or tissue. 
 

Lifestyle changes (avoiding strenuous activities, balanced diet) are important in the treatment of amyloidosis. 

HERBAL TEA FOR AMYLOIDOSIS

Our treatment is not intended to completely treat the disease but rather to slow its progression and relieve the various symptoms of the disease. Indeed the natural remedy that we offer consists of plants with anti-inflammatory properties. It will also purify your blood and its diuretic properties will be beneficial to you if you have a disease of the kidneys, lymph nodes and spleen. For people suffering from affection to the nervous and cardiovascular system, these plants will restore the functioning of these different systems. Our treatment is an all in one for the treatment of amyloidosis.

CLICK ON THIS LINK TO DISCOVER THE PRODUCT

We deliver to the world!!!
contact/WhatsApp: +22990431725

Folk remedies and recipes for the treatment of amyloidosis at home

Herbal Treatment

​

Plants of medicinal origin support the patient’s immunity, with this disease it is necessary to take drugs that have a strengthening, astringent and anti-inflammatory property.

Recipe 1.

Chamomile, St. John's wort, birch buds and immortelle have a therapeutic effect. The method of preparation is as follows: 100 grams of each collection, pour 500 ml of freshly boiled water, insist about 4 hours. After strain, squeeze. 200 ml taken at night.

 Recipe 2.

Deaf nettle helps cleanse the blood. Boil flowers and nettle leaves for 15 minutes. It is used for inflammation of the kidneys, enlarged lymph nodes, spleen. Even cleansing the blood can help the use of juniper berries. You can start using 5 berries, add 1 berry every day, and add up to 15 in total.

 Recipe 3.

Nervous, cardiovascular systems can increase their performance through the use of green oat herbs. Do in two ways: juice or insist on alcohol. The recipe is simple: grind in a blender, fill the jar, add alcohol. The medicine should be infused for 3 weeks, in a place inaccessible to light. Tincture should be filtered and shaken. After taking 3 times a day from 20 to 30 drops, diluting with a spoon of water.

 Recipe 4.

You can treat yourself to delicious and vitamin tea and at the same time get a healing effect. The recipe is: take dried strawberry leaves, about 10 grams, St. John's wort 2 grams, mint 2 grams. Pour a glass of boiling water into the mixture and leave for about 10 minutes. This can be done with mountain ash, raspberries, currants, cooked in a similar way.

Any folk remedy should be discussed with your doctor to prescribe a combined course with medical methods of therapy.

Recipe 5

Mountain ash and blueberries are also great for infusion. The proportions of the fruits of the plants are 3 fruits of mountain ash and 2 blueberries, pour 200 ml of freshly boiling water, leave for about 10 minutes, strain, let cool. Drink 100 ml / 3 times a day.

Herbal therapeutic process

Astringent leaves, mountain ash, blueberries and mint have astringent and anti-inflammatory effects.

St. John's wort, in dry, crushed form, poured with boiled water (about a glass). Insist for 40 minutes. Strain and consume 1 tbsp. spoon before meals / 3 times a day.

Rowan and blueberries are also perfect for infusion. The proportions of plant fruits are 3 mountain ash fruits and 2 blueberries, pour 200 ml of freshly boiled water, leave for about 10 minutes, strain, allow to cool. Drink 100 ml / 3 times a day.

This mixture is prepared as follows: nettle, mint, calamus root, chopped valerian root, pour hot water (about 200 milliliters), leave to drink for 45 minutes. After exertion, take as needed. Helps with diarrhea, stomach pain.

CLICK ON THIS LINK TO DISCOVER THE PRODUCT

We deliver to the world!!!
contact/WhatsApp: +22990431725