MYTHS AND TRUTH ABOUT MALE MENOPAUSE AND YOGA PRACTICE
By
stephany
MYTHS AND TRUTHS ABOUT ANDROPAUSE
Are you at risk for male menopause? Many health experts argue that there is no such thing. In that case, could you be experiencing it? How would you know? And what could be done about it?
It is sometimes equated to female menopause, but this is just one of the false myths associated with andropause. What is reality and what is fiction when we talk about this syndrome?
In this article these myths and truth will be delibated.
HOWEVER, here is africandoctor's solution to deal with the symptoms.
HERBAL TEA FOR ADRENOPAUSE
Our herbal remedy is composed of the best herbs and plants that has properties to cure male infertility caused by azoospermia, oligospermia, adrenopause, teratospermia, testicular torsion and so on. One of the objective of this treatment is to increase the testosterone which is responsible for most of the activities accomplished in men. It has been used in Africa for several years now by those who know the secrets of plants. It has proven effective several time. Now, thanks to AfricanDoctor, you have the chance to try it.
FOR MORE INFORMATION ABOUT THIS PRODUCT CLICK HERE
Worldwide delivery!!
Contact/Whatsapp: +22990431725
What is reality and what is fiction when we talk about this syndrome?
It is sometimes equated to female menopause, but this is just one of the false myths associated with andropause .
Testosterone Deficiency Syndrome or andropause (also known as late male hypogonadism) begins to manifest itself from the age of 40-45 years . The testicles reduce the production of hormones, but this process is slow, very gradual, so it often goes unnoticed by many men.
The body accuses it through a series of symptoms , some more striking than others, although not all men suffer from them (and they do not manifest themselves with the same intensity). Among them are:
-Decreased sexual desire
-Tiredness
- Erectile dysfunction .
-Reduction of the size of the testicles .
-Loss of muscle mass and strength.
-Depression.
-Alterations of memory and concentration.
-Anemia.
-Increased fat in the abdominal area .
-Osteoporosis.
-Insomnia.
SO HERE ARE SOME MYTHS OR TRUTH ABOUT ANDROPAUSE
- Andropause does not exist. False.
The syndrome may be mild in some cases, but it is real. However, many men deny it for lack of information and, sometimes, for the derogatory component that is still dealt with in some circles.
- Sexual desire and erections decrease. True.
By lowering the amount of testosterone, libido, and the number of spontaneous erections (those that occur during sleep, for example), they are also reduced. In any case, it is a slow process; it does not happen overnight.
- Every man over 40 years of age with sexual dysfunction and decreased desire suffers from andropause. False.
Before stating anything, a patient with these symptoms should receive a specific evaluation to determine what is causing these conditions.
- Any male with sexual dysfunction needs testosterone. False.
As in the previous case, a diagnosis must first be carried out in order to establish the indicated treatment. Later, the specialist will say if the hormones are adequate or not.
- There are factors that can accelerate andropause. True.
Starting at age 30, normal aging in men causes a 1% drop in testosterone levels annually; This percentage gradually increases from the age of 45. However, those men with risk factors (diabetes, hypertension, cholesterol, obesity ...), will probably notice a greater and more abrupt decrease in these levels.
- Diet helps alleviate the effects of andropause. True.
Following a healthy diet and leading a healthy lifestyle serves to maintain energy, muscle mass and strength. It also helps improve mood and rest better.
- Strength decreases. True.
Andropause usually produces a decrease in bone density (other factors, related to aging, also influence) and a reduction in muscle mass.
- Body hair is moderated. True.
By decreasing testosterone production, so does the amount of hair on the body.
- Andropause is male menopause. False .
In women, the decrease in fertility occurs in a shorter and more concentrated way, while the production of sperm in men decreases more gradually; therefore, their reproductive capacity gradually falls.
- Emotional disturbances may appear. True.
Low testosterone levels could alter mood, generally causing a feeling of sadness. Also, seeing yourself in the andropause process can cause a lack of self-confidence. In some cases, in addition, concentration problems have been diagnosed.
- Breasts come out. False.
Body fat increases with andropause and gynecomastia (sensation of increased sensitivity or inflammation in the mammary glands) can occur, but that does not mean that the breast grows like a woman's.
- Sleep disorders occur. True.
Hormonal changes can affect sleep patterns (either with insomnia or with a continuous feeling of drowsiness), although it does not have to be severe. If this alteration continues over time, see a doctor.
YOGA FOR ANDROPAUSE
Tadasan
By doing Tadasana, breathing keeps you relaxed and it also provides strength to your feet. This asana can give the muscles the necessary stretch. To make this easy, first you stand up. Keep in mind that while doing this easy one should not bend the waist and neck. Now raise both your hands and slowly pull it inside. Do this easy for 2-4 minutes and then slowly exhale and return to normal.
Congruent pose
Men having depression problems during andropause. This asana helps in reducing the mood swings caused by the problem of depression as well as hormonal changes. To perform the service, lie flat on your back. Keeping the legs connected, lift them upwards slowly. Support the elbows on the ground by holding the waist with both hands. Keep the portion of the legs above the waist straight. Keep your head on the ground. Stay in this position for at least one minute. The duration of doing this asana can be extended by practicing slowly.
Sukhasana
One experiences physical and mental peace by practicing Sukhasana. This asana is performed before beginning yoga, so that the breathing process can be controlled. To do this asana, spread the mat on the ground.
sit down by sitting on the floor.
- Keep the backbone straight.
-Close the eyes and take 3 deep breaths.
- Straighten the legs slowly and stand up.
Locust Pose (Salabhasana)
First of all lie down on your stomach.
- Keep your palms under the thighs.
-Add the heels together.
-Breathing, move your feet as high as possible.
- Breathe slowly and then exhale slowly and keep this state.
-Leaving your breath, bring the feet down.
- Do this 3 to 5 times.
Apart from this, Warrior Pose, Standing Forward Bend and Vasisthasana are also beneficial in Male Menopause stage.
Chair pose
-Stand with both legs folded and hands raised above the head.
- Turn your hips backward and bend your knees just like you are going to sit in a chair.
-Now tilt your elbows, tilt the upper arm slightly and straighten them above the head.
FOR MORE INFORMATION ABOUT THIS PRODUCT CLICK HERE
Worldwide delivery!!
Contact/Whatsapp: +22990431725
AGING AND LIFESTYLE: NATURAL SOLUTION
By
stephany
ANDROPAUSE AND LIFESTYLE (DIET): HOW DOES IT WORK?
Natural medicine offers men many ways to increase decreasing levels of testosterone, libido, and sexual activity. However, you need to have realistic expectations, along with a fair amount of common sense. If a person is overweight, does not engage in physical exercises, and significantly loads his body with other factors of nutrition and lifestyle, none of these natural products can have the magical effect that this person needs.
HERBAL TEA FOR ADRENOPAUSE
Our herbal remedy is composed of the best herbs and plants that have properties to cure male infertility caused by azoospermia, oligospermia, andropause, teratozoospermia, testicular torsion, and so on. One of the objectives of this treatment is to increase the testosterone which is responsible for most of the activities accomplished in men. It has been used in Africa for several years now by those who know the secrets of plants. It has proven effective several time. Now, thanks to AfricanDoctor, you have the chance to try it.
FOR MORE INFORMATION ABOUT THIS PRODUCT CLICK HERE
Worldwide delivery!!
Contact/Whatsapp: +22990431725
Testosterone is an important factor in men and this decreases as in men with andropause!
Symptoms of low testosterone in aging men
Do low testosterone levels cause certain symptoms in middle-aged men? Sure, yes. In fact, classic symptoms were discovered more than 70 years ago when two American doctors, MD Karl Heller and Gordon Myers, demonstrated the effectiveness of testosterone treatment for symptoms such as fatigue, depression, irritability, decreased libido, erectile dysfunction, night sweats, and tides.
Subsequent studies over the years have made it possible to establish with certainty that some, but not all men, with low age-adjusted testosterone levels, display these types of symptoms, and there is an improvement in treatment with testosterone therapy.
What are the causes of low testosterone?
Levels of testosterone naturally reduced by 10% every decade after the age of 30, or about 1% a year. This is normal, but the situation is abnormal when testosterone levels decrease faster than this indicator. There are a number of factors that can lead to lower testosterone levels, including:
- Obesity, diabetes, and insulin resistance, which are the main causes of low testosterone today. The level of total and free testosterone decreases in obese men in proportion to the level of obesity. Even worse, their estrogen levels are rising.
- Chronic inflammation is another risk factor that causes low testosterone levels. Insulin resistance is a key factor causing invisible inflammation and high levels of highly sensitive C-reactive protein (hsCRP).
- Increased consumption of "xenoestrogens" - compounds in food and the environment that cause estrogenic effects; These include, but are not limited to: pesticides; phthalates (plastics); by-products of tobacco smoke, heavy metals (lead, mercury, etc.), as well as various solvents. Xenoestrogens increase the effect of estrogen on men, which leads to a decrease in testosterone production.
- Inadequate physical activity. On the other hand, one of the fastest ways to increase testosterone production is through a regular series of short intense physical exercises, especially weightlifting.
- Stress has a negative effect on testosterone levels, increasing the release of cortisol, an adrenal hormone.
Diet
To increase testosterone, it is necessary to adjust the diet, because the products play a huge role in the synthesis of hormones and other chemical processes related to men's health. Here are some dietary guidelines to help you deal with the problem.
- Consume enough calories. Their deficiency lowers testosterone levels. At the same time, you should not overeat, as excess weight also does not contribute to the normal state of the endocrine system.
- Fat is your friend. Especially when it comes to saturated and monounsaturated fats. They are found in quality meat, sea fish, fish oil, vegetable oils, nuts and seeds.
- Eat lots of protein, especially after exercise. It not only helps to rebuild and build muscle but also stimulates testosterone boosting.
- Cut out beer from your diet forever, because it contains phytoestrogens that negatively affect the hormonal system of the stronger sex.
- All products that contain preservatives, flavorings, thickeners, etc. are also very harmful, so give preference to food prepared at home. Avoid chips, crackers, canned food, smoked fish and sausages, buffet cubes, soups and instant pasta, mayonnaise.
The following are products that increase testosterone in men:
One diet is not enough if testosterone levels are significantly reduced. You need to change your lifestyle and use herbal remedies.
If you notice the first signs of a decrease in the male hormone - start having sex more often. The more testosterone we need - the more it is produced, this is how our brain works. After each intimate contact, the pituitary gland, controlled by the hypothalamus, receives information that the body has lost sperm, which means that they need to re-develop. To do this, the brain stimulates the testicles to work more actively.
Another important rule is less stress. It affects libido and energy levels. Try to get enough sleep to reduce the amount of cortisol in your body.
Environmental pesticides, cosmetics, detergents are a source of estrogen. We cannot completely avoid them, but we can reduce their number. Therefore, try to contact household chemicals less often and refuse vegetables that contain large amounts of pesticides (early strawberries, exotic fruits, and vegetables).
The last tip is to apply to the gym, yoga, or workout at home. This will greatly improve men's health.
FOR MORE INFORMATION ABOUT THIS PRODUCT CLICK HERE
Worldwide delivery!!
Contact/Whatsapp: +22990431725
8 SYMPTOMS AND MEDICINAL HERBS FOR MALE MENOPAUSE
By
stephany
Lack of sexual desire? Memory loss? They are symptoms easy to confuse with normal aging. However, they may be related to andropause.
HERBAL TEA FOR ADRENOPAUSE
Our herbal remedy is composed of the best herbs and plants that has properties to cure male infertility caused by azoospermia, oligospermia, adrenopause, teratospermia, testicular torsion and so on. One of the objective of this treatment is to increase the testosterone which is responsible for most of the activities accomplished in men. It has been used in Africa for several years now by those who know the secrets of plants. It has proven effective several time. Now, thanks to AfricanDoctor, you have the chance to try it.
FOR MORE INFORMATION ABOUT THIS PRODUCT CLICK HERE
Worldwide delivery!!
Contact/Whatsapp: +22990431725
8 SYMPTOMS OF ANDROPAUSE A MAN SHOULD KNOW
1. Loss of muscle
Testosterone is essential for the state of skeletal muscle . So, by decreasing the production of this hormone, muscle mass and strength are reduced. The distribution of fat is similar to that of women and appears in the mammary glands and buttocks , which are not common locations in men.
2. Decreased libido
All romantic relationships have ups and downs . However, if the decrease in sexual desire doesn't seem to have a real cause, it may be due to a testosterone deficit.
- The decrease in this hormone is the main cause of the lack of desire to have sexual intercourse, less erection or stiffness of the penis and alterations in ejaculation.
3. Osteoporosis and fractures
During andropause, men can also suffer from osteoporosis . Even, in extreme cases, bone fractures can occur. A low level of the hormone is related to a mineralization deficit in the skeleton.
4. Minor mental agility
Although the most well-known consequences of andropause are related to sexual activity, throughout this stage men show difficulties at the brain level as well.
-
Two of these effects are manifested in the form of loss of verbal and numerical ability.
5. Memory Loss
In addition, from sexual appetite, muscle mass or decalcification of bones, another consequence related to andropause is memory loss. He also has a lack of concentration, tiredness and irritability.
READ ALSO: TUMERIC FOR MEMORY LOSS
6. Lack of energy and optimism
When it comes to emotions , it doesn't differ much from what some women going through menopause experience. Mood can become depressive by increasing apathy or failure to undertake activities.
7. Hypertension
Decreased testosterone also affects metabolism . It causes a metabolic syndrome in which blood pressure, tending to hypertension, is poorly managed . Research led by Kevin Channer of the Royal Hallamshire Hospital in Sheffield, Great Britain confirms that there is a link between low testosterone levels and cardiovascular risk factors.
8. Diabetes
Andropause creates an environment of insulin resistance that can eventually lead to the development of diabetes . In addition to diabetes, there is also an increase in "bad" fats, LDL cholesterol, and a decrease in "good" fats, HDL cholesterol.
NB: To raise the level of testosterone it is important to maintain sports routines and eat a good diet.
Andropause and the symptoms associated with this stage of a woman's life are known by the majority of the population. Now, for a while now, this term coexists with its masculine version, andropause. For many, a way of calling the set of symptoms presented by a man over 50 years old and related to testosterone deficiency.
However, does andropause really exist or is it an invention lacking a scientific basis?
IT MAY ALSO INTEREST YOU
ANDROPAUSE: Home Remedies To increase Testosterone
By
stephany
What home remedies raise testosterone in men?
Andropause causes a decrease in testosterione level.
Treatment to increase testosterone in men are most commonly taken for sexual dysfunction. Such treatment has long been shown to be effective and a time-tested test. Although, at present, people have almost forgotten the traditional recipes for treatment and more use synthetic drugs, given their action faster and more effectively. It is in vain, because in nature there are such plants, whose healing properties are much stronger and softer to the human body than analogues of synthetic drugs.
Andropause and Infertility: 6 Herbal Remedies
By
stephany
ANDROPAUSE AND INFERTILITY
Starting at age 30, the male population begins to reduce their testosterone level by 1%; Regarding infertility, if a man does not cause an unprotected pregnancy, he should be alerted.
