HOW DO YOU IMPROVE YOUR POTENCY?

Dohms ways of potency may prove sufficient in the fight against a burning problem if erectile dysfunction has a hormonal background, emotional, and also associated with a poor diet or lack of physical activity. What are the best home remedies for potency? What home potency method works in specific situations?

Potency disorders - causes

It is estimated that 1.7 million adult men in Poland suffer from potency disorders. In the 41-50 age group, the percentage of people struggling with this problem reaches as much as 25 percent. Unfortunately, only every twentieth man with erectile dysfunction uses professional medical assistance. For most, the shame before revealing a problem to a specialist is greater than the shame before a partner. 

Erectile dysfunction is very diverse . These include:

• Hormonal changes, including a decrease in testosterone levels,
• Vascular changes, obstruction, damage to the blood vessels of the penis,
• Chronic diseases: diabetes, atherosclerosis, hypertension, renal failure, multiple sclerosis,
• Cancer,
• Neurological disorders
• Overwork,
• No sleep,
• Stress, anxiety and depression, traumatic experiences, low self-esteem,
• Bad diet, vitamin deficiency,
• Smoking, drinking alcohol,
• No movement, poor physical condition.

Fortunately, in some cases erectile dysfunction can be eliminated by home remedies, not necessarily using pharmacological agents or psychotherapy. Let's find out the best home remedies for potency. 

You can also use the online clinic Dimedic . It allows you to conduct a medical consultation without leaving home. The specialist conducts a detailed interview with the patient and individually adjusts the treatment to his needs. An online health center helps in the treatment of, among others potency disorders, venereal diseases, premature ejaculation or menopause. In addition, it allows you to extend your prescription for chronic treatment, e.g. contraception. In a convenient and discreet way, he delivers home medicine or prescription for self-implementation.

Herbal Tea For Erectile Dysfunction 

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy which makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

Homemade ways of potency - physical activity

Physical activity is a great home remedy for at least a few reasons. 

• Regular exercise strengthens the body , with strengthening the cardiovascular system and improving circulation in the context of erectile dysfunction. 
• Physical exercises, especially those developing all parts of the body at the same time, have a positive effect on the level of testosterone in the body.
• Physical activity improves body composition , which in turn has a beneficial effect on self-esteem, which is often the underlying factor in erectile dysfunction. 

Homemade way to potency - diet

Another home remedy for potency is to follow a proper diet . It is important that certain ingredients are found in it. The most important are: 

• Zinc 

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 An element involved in the synthesis of testosterone. We supply zinc to the body by consuming, among others, dark bread, lean meat, buckwheat, eggs, seafood, nuts and bran.

• Arginine 

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An amino acid necessary for the synthesis of nitric oxide, which is a chemical substance that is important in erection mechanics. Arginine is found in in red meat, poultry, seafood, egg yolks, spinach, nuts, linseed.

• Vitamin E 

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Often called vitamin fertility, strengthens the walls of blood vessels and improves the work of the cardiovascular system, while stimulating sperm production. Its sources are, among others sunflower, nuts, almonds, spinach, sunflower oil.

When using home remedies for potency, let's remember some other rules about nutrition. And so: 

• The use of complex sugars instead of simple sugars,
• Minimizing saturated fats,
• Avoiding alcohol and cigarettes.

Homemade ways to potency - herbs

Natural home remedies for potency are also a wide range of herbal remedies. Herbal medicine uses herbal raw material obtained from such plants as:

• Guarana, 
• Siberian ginseng roots, 
• Licorice root, 
• Cat,
• Sum, 
• Brazilian juniper berry, 
• Damian leaf, 
• Ginkgo, 
• Fireweed, 
• Ground mace, 
• Pumpkin,
• Nut. 

They have varied potency. For centuries, ginseng has been considered one of the strongest natural remedies of this type . The root of this plant has properties that improve the work of the circulatory system (improve blood flow, dilate blood vessels), stabilize the nervous system and also affect the endocrine system.

Home remedies for potency - stress reduction

Potency disorders are often very emotional . Sometimes, problems with erection can be directly linked to traumas and drugs with the sphere of human sexuality, and sometimes the causal relationship is difficult to decipher. In more complex cases , psychotherapy is needed , in those simpler home remedies may be enough, of which the first and basic is a change in lifestyle. As much as you can, fight fatigue. It is also necessary to reduce stress levels. Therefore, it is worth ensuring that the professional sphere does not mix into a private one, and incidental overtime does not change into a second permanent position. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

Potency problems are ageless

Erectile dysfunction can affect any man if behaved improperly or eating unhealthily. According to an American study, about half of all men suffer from potency problems. Talking to a doctor about this is a good place to start. But before you do that, we may be able to give you a few helpful tips. As the saying goes: "There is a herb against every ailment".

But first let's name the medical requirements for potency problems. These can only be remedied by dealing with the basic problem. You need to see a doctor if you suspect type II diabetes, high cholesterol, high blood pressure, prostate disease, or depression. In addition, erectile dysfunction is usually due to two factors that are less obvious: poor local blood flow and low testosterone levels. From this point of view, the potency problem is also an alarm signal from the organism that something is wrong. It is not always the soul that goes on strike.

Home remedies for potency problems

Home remedies may not be the right term for our suggestions. It also sounds a bit old-fashioned. Nevertheless, you should try the suggestions for increasing potency mentioned here. It is not expected that everything will work for you - but neither is it likely that nothing will work at all. But if it is so, you should suspect a serious illness behind erectile dysfunction and go to the doctor.

Here are a handful of tips that can be helpful, clearly listed:

• Avoid nicotine because it narrows the vessels.
• Drink Yohimbe tea that increases potency.
• Eat fresh garlic and cayenne pepper, because the two work together to thin the blood and increase blood circulation.
• Breakfast prefers whole wheat bread because it contains a lot of vitamin E.
• Avoid alcohol excesses because they reduce the potential.
• Prepare a stimulating bath with a decoction of rosemary, lemon balm, and cinnamon sticks.
• Eat artichokes every now and then because vitamin C and the cyanidin in it stimulate the production of sex hormones.
• Eat fresh almonds more often because they are considered potent.
• Consume more zinc-containing foods such as oysters, asparagus, mussels, or herrings for the prostate.
• Chew fresh parsley, the apiin content of which stimulates potency.
• Consume lecithin regularly to improve your sex life.
• Capsule-shaped bee pollen also helps.

If all of this has no effect or is against you, you can also prepare a stimulating drink made from 30 grams of vanilla beans, 30 grams of cinnamon, 30 grams of fresh rhubarb, and 30 grams of ground ginseng root and a bottle of dry white wine. Place all ingredients in a glass jug, cover, and stir daily for 14 days. Then strain and drink a small glass every day.

• Acupressure 

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​ Place your thumb on the middle inside of the thigh. There is the acupressure point Le 9. It should be massaged for two minutes with circular movements and light pressure.

A savory tea is not tasty - but it is potent if it is drunk for a long time. It is prepared from two teaspoons of savory, which are poured with 1/4 liter of boiling water. The savory tea should be covered for 15 minutes and is then strained. You should take one cup unsweetened each morning and evening.

• Borax 

This is a mineral that is one of the most effective natural home remedies for erectile dysfunction. It regulates testosterone levels, increases libido, and has almost Viagra-like properties. Researchers found that 100 milligrams of borax increased free testosterone within a week. As a dose, it is sufficient to add 5-7 grams of powder per day in one liter of water and to consume 15 milliliters in several small doses per day. Incidentally, the borax works better if you also supply magnesium as a transdermal magnesium spray.

• Apple cider vinegar

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​This  is a panacea for many. Apple cider vinegar also has an effect on erectile dysfunction - quite quickly. Because even diluted apple cider vinegar has a positive effect on testosterone levels. Organic apple cider vinegar is more potent. It is taken after two tablespoons of apple cider vinegar are mixed with a little lemon juice and manuka honey in a glass of water. This mixture is drunk about 20 minutes before a meal.

It is well known that L-arginine as an amino acid has a say in increasing potency. L-arginine capsules work similarly to Viagra due to the production of nitrogen monoxide and the increase in testosterone levels, but without its strong side effects.

• Maca is a powerful aphrodisiac. Just try it out, because it's worth it. Maca root extracts not only increase desire, but also mood, endurance and energy.​

• Panax ginseng or Korean red ginseng 

This is also known as herbal Viagra. It increases the blood flow in the penis, which favors a longer and more intense erection. The required dose is 600 to 1,000 milligrams. It should be taken three times a day before meals. In combination with 200 milligrams of Rhodiola Rosea, the effect can be increased even further.

• The right dose of Tribulus Terrestris extract can also be used against contrary reports against impotence. Too low a dose doesn't really help. 2,000 milligrams are necessary twice a day for something to move. The desired effect occurs after four to five weeks.
   
• Niacin or vitamin B3 also offers an effective treatment option for erectile dysfunction. However, niacin puts you to the test with a 12-week ramp-up time. With an initial dose of 500 milligrams daily, dosed to 1000 milligrams in week three and 1500 milligrams in week six, the desired effect occurs.
• Brazilians treat impotence with Muira Puama . They use the extract as a powerful aphrodisiac.
• Elf flowers sound like feminine romance, but elf flower extracts can actually help men to become more potent. It is not for nothing that the elf flower is also called "horny goat weed". The plant increases the testosterone level and the nitrogen monoxide level through its content of icariin.

Herbal Tea For Erectile Dysfunction 

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy which makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

Signs and complaints

Despite arousal, the penis does not stiffen or stay long enough for sex that satisfies both partners. Such erectile dysfunction can be temporary, appear as a minor disorder, but can also significantly affect sexuality.



Causes

Especially in younger men, temporary erection problems are mostly due to partnership conflicts or significant stress. If the sensation or the external conditions are not set for an intimate exchange, the body refuses to serve. Such psychological causes must be distinguished from physical causes in a detailed medical examination. The latter can then, if necessary, be treated with the means discussed here.

Another common cause of erectile dysfunction in men of all ages is excessive alcohol consumption.

Persistent disorders are often organic and are at the level of nerve supply, hormone production or blood flow. With increasing age, diseases occur more often, as a result of which or with their medicinal treatment sexual disorders can occur. They include:

• Cardiovascular diseases such as high blood pressure and circulatory disorders, e.g. B. in the legs. The vessels that supply the erectile tissue with blood or prevent the blood from flowing away prematurely can change. Such disorders are exacerbated by regular nicotine consumption.
• Diabetes. The longer the illness persists, the more likely it is to damage the nerves and / or blood vessels, which can then lead to erection problems.
• Nervous diseases.
• Injuries and operations in the small pelvis, e.g. B. on the prostate.
• Disorders of hormone production. However, this does not mean the normal decrease in testosterone levels due to age. 
• Medication. These include many psychotropic drugs, antihypertensive agents, such as ACE inhibitors and beta blockers, and lipid-lowering agents, which are used for increased blood lipids and heart diseases. Finasteride is also one of them, an agent that is used both to treat the enlarged prostate and to be used in low doses for hair loss.
• Both depressive episodes and some antidepressants can cause erectile dysfunction. The causative drugs include serotonin reuptake inhibitors (SSRIs such as fluoxetine) and serotonin noradrenaline reuptake inhibitors (SNRIs such as venlafaxine).
• Cycling more than three hours a week also seems to increase the risk of mild to moderate erectile dysfunction. The cause is believed to be that nerve networks and blood vessels in the lower pelvic region are too tightly compressed during cycling. A suitable saddle can fix the problem.

Increase potency: home remedies and nutrition

In addition to the purchase of natural sexual enhancers, there are also some home remedies and potency-increasing foods, some of which have been handed down over generations - but this does not say anything about their effectiveness.

A home remedy for erectile problems is, for example, a cup of milk with dried asparagus. A spoonful of fresh horseradish or ginger juice with honey and a soft egg is also said to have potency enhancing effects. However, there is no scientific evidence for this.

Who wants to help the “little friend” get started with nutrition: The potency-promoting amino acid L-arginine is found in various foods. In cereals such as wheat or oats, in fruit (e.g. apple, peach, banana, strawberry), vegetables (tomato, paprika, spinach, cauliflower, broccoli, Brussels sprouts, etc.), but especially in fish (tuna, salmon, Sardines, plaice, shrimp) and nuts and kernels such as hazelnuts, peanuts, almonds and the like.

Homeopathic erectile dysfunction

Globules, the small white spheres used in homeopathy, are considered effective by some, others by humbug. If you believe that homeopathic remedies in the form of beads, but also as drops or tablets activate the body's self-healing powers, you can also use it to increase potency.

Lycopodium is said to help with weak erections and premature ejaculation, for example, Agnus castus and China officinalis if the limb remains limp despite sexual arousal and conium for (too) short erections. However, there is no clear scientific evidence for this either.

Popular natural sexual enhancer

Even though every provider of natural erectile dysfunction uses a different composition, there are some ingredients that are particularly common. An extract of popular natural erection aids that are considered harmless:

• Arginine: 

Some small studies suggest that amino acid can boost NO production. According to studies, the advantage of L-arginine is that it generally improves the function of the blood vessels.

• Ginseng:

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 A very well-known and often used sexual enhancer. The root from Korea is considered a tonic - and should also improve erectile function accordingly. The dosage varies greatly from product to product, the effect is comparatively low.

• Maca: 

The root from the Peruvian Andes is often used as a dietary supplement and sold almost exclusively in powder form. Maca had a stimulating effect in animal experiments. So far, there are no convincing clinical tests.

Yohimbine: 

The substance from the bark of the West African tree of the same name is probably one of the best studied herbal erectile dysfunction, but the study situation is not clear. Yohimbine works through the central nervous system. Do not take with antidepressants!

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

Abundant menstruation: what to do if you suffer from menorrhagia? Causes and remedies

Menorrhagia is a cycle disorder which consists in the manifestation of an abundant menstrual flow. Women who suffer from it are often forced to limitations in everyday life. Discover with us what to do in the presence of this problem, what are the most effective causes and remedies to deal with it.

Menorrhagia can be talked about if menstruation lasts more than a week , if blood clots are present in the flow and there is a need to change the absorbent even once an hour or frequently during the night. In fact, if a normal cycle foresees losses of about 30 ml, in case of menorrhagia it can even reach 80 ml. Unfortunately, those who suffer from this problem experience a certain limitation in their everyday life.

Let's explore the causes of this disorder together , what to do if you discover you are suffering from it and what are the most effective remedies to fight it or learn to live with it.

The causes of an abundant menstrual flow

Abundant menstrual bleeding can occur without any cause, especially in youth, but there can also be recognizable causes.

During menstrual cycles, the alternation of estrogen and progesterone causes a regular growth of the mucous membrane that lines the inside of the uterus ( Hormonal imbalance. • endometrium ). In this case the endometrium (not used for the implantation of a pregnancy) will be expelled at the time of menstruation without excessive blood loss. If there is no secretion of progeterone, as for example in cycles without ovulation , the irregularly grown endometrium will be excreted irregularly causing an increase in losses.

•  . As already mentioned, in the absence of ovulation, the endometrium, subjected to an estrogenic hyper-stimulation (absolute in young women and relative in perimenopause), will irregularly flake causing abundant bleeding during menstruation. The cause, in most cases, excluding perimenopause, is not Dysfunction of the ovariesovarian dysfunction , but the dysfunction of the mechanisms that regulate ovulation at the central level (pituitary and hypothalamus).

• Uterine fibroids . These are extremely frequent neo benign formations of the uterus. They are more frequent after the age of 30, but although rarely some women may suffer from them earlier. Depending on the location, uterine fibroids can cause very abundant menstruation.
• Polyps . These are small formations starting from the endometrium, typically one to three to four centimeters, which can cause both heavy menstruation and irregular bleeding. They are generally removed also to prevent, even if rare, tumor degeneration.
• Adenomyosis . It is a condition whereby the normal boundaries between endometrium and myometrium (the muscle layer that is located under the endometrium and which is responsible for uterine contractile activity) are altered. This can cause very abundant menstruation and is more frequent in adult women who have had pregnancies.

• Intrauterine device (IUD) . Also known as a spiral, it can have very abundant cycles as a side effect. In these cases it can be removed and replaced with a progestogen-medicated IUD which, on the contrary, reduces the amount of blood expelled with menstruation.
•  . If abundant menstruation occurs after a menstrual delay, it is necessary to think about the possibility of a Complications in pregnancymiscarriage . If you have never seen the gestational chamber and the symptoms do not resolve spontaneously in a short time, or after medical or surgical treatment, you must keep in mind the possibility of an ectopic pregnancy that is not always easily diagnosed by ultrasound.
• Cancer . Although the carcinoma gives irregular blood losses much more frequently, in case of doubts it will be useful to keep this possibility in mind
• Congenital hemorrhagic diseases. There are diseases unrelated to the reproductive system that can give abundant bleeding. An example type is Von Willebrand disease (a disease that causes delayed blood clotting).
• Medicines . One cause of abundant menstruation that can be overlooked is the intake of anti-inflammatory and anticoagulant medications.
• Other medical conditions . Pelvic infections and diseases of the kidney, thyroid and liver can be a direct or indirect cause of heavy menstruation.

Symptoms

The classic symptom of menorrhagia is that which occurs during menstruation, a profuse blood loss sometimes accompanied by pain. A condition that can last for longer than normal.

In general, this situation is recognizable:

• From a period of menstruation longer than a week.
• From the need to replace the sanitary napkin even at night, waking up.
• From the need to change the sanitary napkin every hour for several consecutive hours.
• From blood clots in the menstrual flow.
• From the symptoms of anemia, such as the feeling of tiredness and fatigue or from shortness of breath.
• From a limitation of usual activities

If you bleed to impregnate the sanitary napkin after an hour, and it repeats itself for a couple of hours, seek medical attention. Go to the doctor even if you bleed irregularly between one cycle and another and, if you are in menopause, any vaginal bleeding must be checked.

Complications

Women who have abundant periods for long periods can have side effects. The first true indicator of the amount of blood lost is anemia, i.e. the hemoglobin value below 12.

The dosage of sideremia (circulating iron) and ferritin (storage iron) are, as a rule, low also in normal-menstruating women. Anemia can occur with:

• Fatigue.
• Depressive mood disorders.
• Hair loss
• Dry mucous membranes

NATURAL REMEDIES FOR MENORRHAGIA

AFRICANDOCTOR'S HERBAL TEA FOR MENORRHAGIA

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The constituents of this tisane allow it to regulate your menstrual cycle and dispose any problem that may lead to infertility. Some of the plants that make this possible  are Cloves and Acridoscarpus, these are very powerful plants, the mixture of these plants with other secret herbs have made it possible to restore to normal the menstrual cycle. In addition, Our natural remedy is the secret to cure any form of female infertility. We offer you a definite advantage: the absence of undesirable effects and contraindications. The natural approach is often the best approach to find the solution. Our natural remedies have allowed many women to have children.

TO GET MORE INFORMATION ON THIS PRODUCT FOR MENORRHAGIA TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

READ ALSO: 10 AMAZING medicinal plants to get RID of UTERINE POLYPS

Milk and mustard seeds

It is a traditional remedy that facilitates the control of abundant and irregular menstruation. The properties of milk and mustard reduce inflammation and help prevent malaise and menstrual cramps.

Ingredients

• 1 cup of hot milk (250 ml)
• ½ teaspoon of powdered mustard seeds (2 g)

Preparation

Heat the cup of milk and add the mustard seeds powder.

Consumption methods

• Drink one cup in the morning and one in the evening before going to bed.
• Continue the treatment for the duration of the cycle.

3. Milk thistle seeds

It can affect in case of excessive menstrual flow. Its diuretic properties also help to reduce is useful for controlling hormonal imbalancesMilk thistle seed infusion water retention, a disorder that often accompanies the cycle.

Ingredients

• 1 tablespoon of ground milk thistle seeds (10 g)
• 1 cup of water (250 ml)

Preparation

• Heat a cup of water and, when it boils, add the milk thistle seeds.
• Finally, remove from the heat and let stand for 10 minutes at room temperature.

Consumption methods

• Drink 2 or 3 cups of infusion per day, until symptoms improve.

4. Apple cider vinegar and honey

In addition to facilitating the control of menorrhagia, this natural remedy based on apple cider vinegar and honey reduces inflammation, water retention, and cramps.

Ingredients

• 2 teaspoons of apple cider vinegar (10 ml)
• 1 tablespoon of honey (25 g)
• 1 cup of water (250 ml)

Preparation

• First, dilute a spoonful of apple cider vinegar in a cup of warm water.
• Afterward, sweeten with honey and drink.

Consumption methods

Drink one cup before each main meal for the duration of the menstrual cycle.

5. Licorice

With its content of phytoestrogens, antioxidants, and anti-inflammatory compounds, licorice root is one of the natural treatments recommended for alleviating cycle-related ailments, especially in the case of abundant menstruation.

The combination of these substances helps balance the levels of estrogen in the body, thereby reducing excessive bleeding and pain.

Ingredients

• 1 cup of water (250 ml)
• ½ teaspoon licorice root (5 g)
• 1 tablespoon of honey (25 g) (optional)

Preparation

• First, put to heat the water in a saucepan.
• As soon as it starts to boil, pour the licorice root, lower the heat and let it boil for another 2/3 minutes.
• Then, remove the herbal tea from the heat and let it rest for another 10 minutes at room temperature.
• Finally, filter and, if you prefer, sweeten it with a little honey.

Consumption methods

Drink 2 or 3 cups of licorice infusion per day, two days before the start of menstruation.

Note: avoid this remedy in case of hypertension, kidney failure, or diabetes.

Do you suffer from abundant menstruation? Try one of these remedies: they will help you reduce them naturally.

TO GET MORE INFORMATION ON THIS PRODUCT FOR MENORRHAGIA TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

Heavy periods affecting your life? Read to the end to discover how to regulate this disorder naturally, effectively and without side effects.

WHAT IS METRORRHAGIA?

Metrorrhagia is abnormal bleeding of the uterus other than a menstrual period. It is a disease of the uterus. This usually happens in fertile age or in menopause. In rare cases, they can occur in childhood, with early puberty and hormonal changes to be kept under close medical supervision.

To be clear, there is a difference between metrorrhagia and menorrhagia.

While Metrorrhagia is defined as a loss of uterine blood from the vagina, in a quantity and nature different from the bleeding typical of the menstrual cycle. The talk of " menorrhagia" occurs during the usual menstruation and is often described as " abundant menstruation ".

"Menometrorrhagia" is, however, the abundant loss of blood that continues beyond the duration of the cycle, in the intermenstrual phase. It can be a cause of apprehension for women of different age groups since it can occur in fertile age, during pregnancy or in menopause.

AFRICANDOCTOR'S HERBAL TEA FOR METRORRHAGIA

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The constituents of this tisane allow it to regulate your menstrual cycle and dispose of any problem that may lead to infertility. Some of the plants that make this possible are Cloves and Acridoscarpus, these are very powerful plants, the mixture of these plants with other secret herbs have made it possible to restore to normal the menstrual cycle. In addition, Our natural remedy is the secret to cure any form of female infertility. We offer you a definite advantage: the absence of undesirable effects and contraindications. The natural approach is often the best approach to find a solution. Our natural remedies have allowed many women to have children.

TO GET MORE INFORMATION ON THIS PRODUCT FOR OLIGOMENORRHEA TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

READ ALSO: 10 AMAZING medicinal plants to get RID of UTERINE POLYPS

HOW CAN YOU DISTINGUISH METRORRHAGIA FROM NORMAL MENSTRUAL PERIOD?

Metrorrhages are easily distinguished from the usual menstrual cycle by the symptoms that characterize them, among which the most evident can be:

• menstrual irregularity with greater frequency of menstruation (menstruation less than 21 days after the last event, polymenorrhea);
• extremely abundant bleeding (flow> 80 ml in 7 days, menorrhagia, hypermenorrhea);
• greater frequency and irregularity between menstrual cycles, often anovulatory (metrorrhagia);
• increased bleeding in quantity, frequency, and irregularity between the two menstruation with the ovulatory cycle (menometrorrhagia).

There is also a specific symptomatic difference between metrorrhagia during an ovulatory cycle compared to an anovulatory cycle.

The dysfunctional uterine bleeding ovulation occurs basically with excessive losses during regular menstrual cycles. In addition, the classic ovulatory or premenstrual symptoms may appear, including breast tension, cramps and abdominal pain in the middle of the cycle. There is a change in the post-ovulatory basal temperature followed, sometimes, by dysmenorrhea.

FREQUENT CAUSES OF METRORRHAGIA

The causes can be different. The disorder can originate at the level of the uterus, or from hormonal dysfunctions or the coagulation system, but also diseases such as diabetes or cardiovascular diseases. Generally, the most serious causes of metrorrhagia in adult women;

• Trauma
• Sexual abuse
• Uterine cancer
• Ovarian Cancer
• Uterine fibroid
• Endometriosis
• Hormonal imbalance
• Sexually Transmitted Diseases
• Inflammation of the vagina

Types of metrorrhagia

As mentioned, metrorrhagia can occur in different ages of a woman's life: during development or in fertile age, but also during climacteric and menopause.

Therefore, there are specificities specific to each period that can be addressed in different ways and suitable for the reference period.

Metrorrhagia during the fertile age

During this period, the main cause of abnormal blood loss is due to pathological conditions in pregnancy. Abundant and abnormal uterine blood loss may occur, in conjunction with abortion  or an ectopic pregnancy. But also for a vesicular mole or a fibroid in an annoying position.

During this phase of female life, the causes that lead to metrorrhagia are related to alteration of the characteristics of menstruation (polymenorrhea, hypermenorrhea). Painful, abundant and abnormal blood losses during the cycle can, therefore, occur, which continues even beyond the physiological end of menstruation. This condition is called "menometrorrhagia".

The causes that determine the less-metrorrhagia in fertile age are organic causes from local or general anatomical lesion, or functional causes related to an altered menstrual regulation.

Metrorrhagia during menopause

During the climacteric and menopause periods, the hormonal structure changes. Therefore, abundant and irregular blood loss can occur even without any specific alteration. After the transition period, the bleeding losses tend to fade until they disappear.

If this does not happen or if it occurs with discontinuity, it can be a symptom of even serious pathological alterations, especially affecting the body of the uterus. In the face of a careful and timely diagnosis followed by early treatments, therapeutic success is often achieved.

The metrorrhagia in this phase of the woman's life is not, however, always a sign of serious problems. Sometimes it can be due to vaginal or cervical inflammation. These tissues, no longer stimulated by the trophic stimulation of the ovarian hormones, can weaken from the immune point of view and require greater care.

Metrorrhagia during puberty

The presence of abundant menstruation can manifest itself during the development of puberty. The hormonal picture is in the full solicitation to make the woman's body fertile and menarche is the first concrete evidence of the girl's maturation.

It may happen that the onset of menstruation occurs abnormally in which abundant losses follow one another without solution of continuity and without giving the possibility to understand when the cycle ends. In this case, he speaks of " pubertal hemorrhagic metropathy ".

This phenomenon may be due to excessive production of estrogen by the ovary overstimulated by the pituitary gland. The follicles try to proceed towards their maturation without producing a real corpus luteum. This triggers the appearance of a high concentration of estrogen in the blood and urine in the face of a progestogenic deficiency that leads the uterus to flake hemorrhagically.

At other times, however, the bleeding can be caused by insufficient production of estrogen. The uterine musculature, still underdeveloped, is unable to contract sufficiently energetically to produce hemostasis. In this case, the blood and urine and are poor not only in estrogen but also in progesterone.

Metrorrhagia: therapy and treatment

The different types of metrorrhagia can be successfully treated by intervening, first of all, with the intention of stopping the bleeding, and then intervening on the triggering factors.

During puberty, to block abundant and abnormal bleeding, it is possible to intervene with blood transfusions (in severe cases) or administration of iron, vitamin C, and vitamin K depending on the specificity of the case. To regulate the mechanism and the hormonal panel that influences the behavior of the uterus, the cause of the dysfunction must be identified.

In the case of excess estrogen, progesterone is administered. In the case of estrogen deficiency, estrogen and follicle-stimulating hormone are administered during the proliferative phase of the cycle.

During the fertile phase of the woman, the triggering causes are often due to a termination of pregnancy. If the product of conception is not expelled autonomously, it is necessary to intervene with a scraping. In the case of problems that do not concern pregnancy, the choice of the type of treatment (and its success) depends on the results of the clinical tests necessary for a precise diagnosis.

In menopause, the treatment strategy can be hormonal or interventional depending on the cause of the metrorrhagia. In any case, the opinion of the specialist is always required.

OTHER NATURAL REMEDIES TO REGULATE HEAVY MENSTRUAL BLEEDING

Coriander seeds

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According to Ayurvedic medicine, coriander seeds contain active ingredients that can decrease abundant menstruation. Consumed in the form of an infusion, they reduce the inflammation of the uterus and help to rebalance the activity of the hormones.

Ingredients

• ½ tablespoon of coriander seeds (5 g)
• 1 cup of water (250 ml)
• 1 teaspoon honey (25 g)

Preparation

• First, pour the coriander seeds into a cup of boiling water.
• Then, leave to infuse for 5 - 10 minutes.
• Finally, filter and sweeten it with a little honey.

Consumption methods

• Drink this infusion 2 or 3 times a day, before and during menstruation.

Drink an alchemilla infusion. 

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It is a plant that is often used for menstrual problems. The infusion can help reduce abundant flow. 

• This plant is also known as "lady's cloak" or "star grass". 
• Its leaves are used in the production of drugs thanks to remarkable coagulating (blood thickening), astringent (reduction of blood vessels caliber), and stimulating muscle contraction capabilities. These features help restore the menstrual cycle to a normal level.
• To prepare the infusion, put 30 g of dried alchemilla leaves in half a liter of boiling water. 
• Drink the infusion three times a day until the symptoms subside.
• You can find this plant in the main natural products stores and herbalists.

DONG QUAI 

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This herb is also known as a female plant. Although it is known to regulate problems relating to female reproductive organs, a high dosage can cause serious problems. 

Prepare a decoction, made of 1 teaspoon of powdered Dong Quai root, and one cup of water. Drink it twice daily.

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GROW YOUR PENIS NATURALLY THROUGH STRETCHING EXERCISE

You can increase penis length naturally by doing penis stretching exercises. 

If jelking works by pushing blood through the penis, stretching is a much simpler exercise. 

WHAT IS THE IDEOLOGY BEHIND 'PENIS STRETCHING EXERCISE'?

Draw an analogy for stretching a member with stretching a gum. When you stretch an elastic band the first several times, it returns to its normal state, but if you stretch the elastic constantly, it will eventually become longer. The same thing happens with your penis: the penis increases in size with multiple, persistent stretch marks.

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Contrary to popular belief, it’s impossible to “pump” the penis, but it’s easy to ensure the growth effect with the help of special exercises! 

Stretching is perhaps one of the oldest exercises for a member, and it is indispensable for someone who wants to add in length. In addition, stretching increases hardness, so you should stretch for 4–5 minutes, even if the length is not your main priority.

Stretching - WHat is the goal?

The goal of stretching is to gradually adapt your penis to the load. The keyword is gradual. Your dick does not respond well to unexpected, sharp stretch marks. The more unexpected the stretch, the more likely it is to damage the penis and the less chance there is of a gain in length. So do not pull yourself by a member as if you are playing a tug of war, especially at first. Start with slow and weak stretch marks.

Basic stretching step by step

The main stretch is the basis of all exercises designed to increase the length. Once you learn this exercise, you will master the others almost automatically.

Starting position

You can stretch while sitting or lying down.

Exercise instructions

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• Lubricate your penis. Sitting on the edge of a sofa or bed, start stroking it, wrapping your fingers around your thumb and forefinger. When moving your hand from the base of the penis to the head, hold a firm grip, trying to stretch the skin as much as possible.

• Each time, returning to the base of the penis, tighten the grip slightly to retain as much blood as possible in the penis. Then repeat the movement from the base to the head.

• Increase the speed of movements little by little without loosening the grip. You should feel arousal. Get a complete erection. Having achieved a 100% erection, again grab the penis with the thumb and forefinger at the base and try to hold the blood in the cavernous tissues of the penis.

• While holding the grip at the base of the penis, grab it with the other hand at the base of the head. Try to stretch the penis as much as possible without experiencing discomfort. Stretch it to the right and hold it for 10 seconds. Then directly, the delay is 10 seconds. Now left, delay 10 seconds. And finally, tilt the penis down and again hold it for 10 seconds. Repeat all four phases of the exercise four times with a delay of 10 seconds. For the entire exercise, you will need no more than 5 minutes.

After completing the exercise, loosen the grip at the base of the penis. You should feel how the blood begins to flow. At that moment, ejaculation may occur. Remember that generous lubrication and firm grip are basic precautions. In no case should your grip interfere with blood circulation. This technique should not cause you any pain or discomfort. If during the exercises you feel pain, you should interrupt the classes, read the instructions carefully again.

Completion of exercises

The following tips will help you complete your workouts correctly. Heat and massage will improve results. Your testes try to maintain a temperature of 34 degrees to ensure seed viability. Warming up will help you to recover any problems with nerves and sensitivity that could arise as a result of your exercises to increase. After a workout, gently massage your penis for several minutes. Optionally, you can use herbal moisturizer.

After the massage, you can once again apply a warming compressor lower your penis in a bath of warm water for several minutes. These warming procedures will improve blood circulation and help your penis recover from exercise. Dry your penis thoroughly with a towel after the procedure.

Common Stretching Questions

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"Is it possible to lose in thickness when doing stretching exercises?"

No, stretching does not lead to loss of penis thickness. Conversely, in conjunction with jelqing and exercises to increase the thickness (which you will learn about after completing the main course), stretching can help increase the thickness of the penis.

This is due to the fact that after stretching the tissues inside the penis are in a flexible and pliable state.

This fact in combination with jelqing and exercises to increase the thickness will allow your penis to stretch even more. In addition, in some men, according to them, after constant stretching, the base of the penis increased in thickness.

“Can I stretch for more than 30 seconds?”

Start with 30 seconds, increase the time gradually over the next 5 weeks, bringing it to 60 or 90 seconds for one stretch.

“What should I feel when I am doing stretching?”

Many men feel different things while stretching. Some people feel a slight tingling, slight itching, or fatigue (similar to how you feel after playing sports), while others do not feel anything. In any case, the main indicator is still the reaction of your body, and not your feelings during exercise. As long as you are not in pain, you are most likely doing everything right.

“Is it possible to stretch only forward?”

It is possible, but stretching at different angles is more effective, since it captures various parts of your penis, depending on the angle.

About half of your penis is inside your body, which can be “pulled” outward if you stretch the penis down while stretching the ligaments. But you should not concentrate only on stretching down. Stretching it in different directions, you increase the chances of increasing your penis. This is because stretching at different angles affects different parts of your penis.

Stretching the penis up, you work on the inside of your penis. Stretching the penis to the right, you thereby pulling the left side of your penis, and, conversely, stretching the penis to the left, you act on the right side of your penis.

In one direction, you can only reach in the only case - if you want to correct the bend of your penis.

In this case, concentrate on the stretch marks in the opposite direction from the bend.

“I can’t grab onto a dick well when I stretch, how can I fix it?”

You can use baby powder, rubber gloves, or some kind of material (a piece of cotton fabric, for example). Baby powder can be applied both to the penis and to the hands, while rubber gloves and a piece of cloth can cover only your hands. In any case, do not forget that you should not pull too much. Excessive force can inhibit the growth of your penis.

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