5 natural remedies to regain fertility

Oligospermia is the medical term that indicates the presence of less than normal amount of spermatozoids in the semen ejaculated during orgasm; the quantity of spermatozoids is considered to be lower than normal if the concentration per milliliter of sperm is less than 15 million:

• medium oligospermia, when the concentration is between 10 and 15 million / mL,

• or. moderate, when the concentration is between 5 and 10 million / mL,

• or. severe, when the concentration is less than 5 million / ml.

If there are fewer sperm in the ejaculate, it becomes less likely that one of them can fertilize the partner's egg to start the pregnancy; however, we note that many men who suffer from oligospermia may still become fathers.

Unfortunately, this is an increasingly common disorder, which explains the difficulties of approximately one in three couples among those in which research problems arise.

There are several risk factors for oligospermia and the problems that can cause it, including:

• over 35 years old,

• tobacco smoke,

• alcohol abuse,

• drug use,

• overweight

• underweight,

• infections (in progress or already cured),

• exposure to toxins,

• overheating of the testicles,

• vasectomy or reverse operation,

• congenital fertility problems or close relatives with fertility problems,

• current pathologies, for example tumors or chronic pathologies,

• current therapies, such as surgery or radiotherapy,

• use of certain medications,

• competition bicycle or prolonged use of the bicycle, especially if the seat is uncomfortable or not ergonomic.

Oligospermia can be cured if you can identify and cure the underlying cause, which may differ from patient to patient: you and your partner may need to take treatment to increase fertility, while for some couples, conception will only be possible by resorting to in vitro fertilization.
 

African doctor natural remedy for oligospermia 

Oligospermia is a disease that is characterized by a reduced number of spermatozoids released during ejaculation. That condition is associated with several cases of infertility. Proviron and vitamine E are sometimes prescribed by specialist to treat oligospermia. It may work for some but not for everybody. Our natural treatment is safe and highly effective. Don't let your couple be devastated by oligospermia anymore. Our remedy is the solution for you to regain your fertility. It is a herb-based treatment that will stimulate spermatogenesis and will allow to have more spermatozoid in the ejaculate.

Phone/WhatsAppTo get access to our natural treatment for oligospermia and oligozoospermia click here!: +22990431725

Oligospermia: Other possible natural remedies

Fortunately, there are natural remedies to naturally increase the amount of sperm. For the use of certain plants, medical advice is required to determine the appropriate dosage for each case.

Remedies to increase the amount of sperm:

-Green tea

Green tea is a known antioxidant. It is also a plant that stimulates fertility because it neutralizes free radicals which can damage sperm. According to a 2012 study published in the journal Molecular Nutrition and Food Research, green tea contains a chemical called epigallocatechin gallate, which can improve the quality and motility of sperm.

However, a high concentration of this chemical compound can have the opposite effect. Therefore, drink about 1 or 2 cups of green tea for better fertility.

-Ginseng

Ginseng (or panax ginseng) is often used in traditional Chinese medicine to combat stress. However, this herb is also used to increase testosterone levels, sperm count and motility, to improve male fertility and improve the quality of erections. Take 1 to 3,500 mg of panax ginseng capsules daily for at least 3 months. However, before starting this diet, consult your doctor.

-Garlic

Garlic is a natural aphrodisiac that can increase sperm production. Garlic contains allicin, which stimulates sperm resistance and improves blood circulation. In addition, the selenium contained in this food helps to improve the motility of sperm. Add 1 or 2 crushed garlic cloves to your meals for best results.

-Tribulus

Tribulus is an herb used in Ayurvedic medicine to increase the amount of sperm and change the level of hormones in the body. In 2012, a scientific study in India also showed that this aphrodisiac plant could treat oligospermia. Take 1 to 3,500 mg of tribulus capsules daily for a few months, only after consulting your doctor.

-Maca root powder

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Maca is a food culture that helps improve the production and mobility of sperm. Promotes fertility, virility and balances the body's hormones. Take 2 to 3 teaspoons of maca root every day for a few months. Add this powder to a glass of water, a smoothie or sprinkle it over the cereal. Maca root is rich in fiber, so it would be best to start with ½ teaspoon and increase the dose after a few weeks.
 

Lifestyle and practical remedies against oligospermia

Here are some practical remedies to increase the chances of conceiving a child:

1. It is recommended to have at least 3-4 relationships per week; Contrary to what we thought in the past, having daily relationships (if the couple wishes and if it does not become stressful) is not a problem, even for men with oligospermia (source).

2. The testicles are positioned outside the body because they need an ideal working temperature slightly lower than that of the body; it is therefore advisable to avoid sitting for a long time, to avoid hot baths and saunas, the use of laptops resting on the legs, ...

3. Smoking greatly affects fertility, both male and female; quitting smoking can actually improve the quality of sperm.

4. Excessive alcohol consumption can worsen the image of oligospermia.

5. A balanced, healthy and varied diet can really improve sperm; There is more and more convincing scientific evidence on the practical usefulness of regularly consuming fruits, vegetables, sources of omega-3,… Several studies have shown that food intake is more effective than that obtained through the use of supplements.

6. As seen in the previous paragraphs, the recovery and maintenance of normal weight have a measurable influence on the parameters of the seminal fluid.

7. Regular exercise allows you to keep all the body's organs oxygenated and fully functional, including the reproductive system.

8. Significant stress can have an impact on sperm production.

•  Try stress control techniques, such as yoga, meditation and massage.
•  Think of the idea of ​​psychological support. Psychotherapy and cognitive behavioral therapy, which use methods such as relaxation and stress management, have been shown to be linked to an increased chance of pregnancy.
•  Don't hold back. Open up to others instead of keeping guilt or anger for yourself.
•  Take care of your loved ones. Talking to your partner, family and friends can be extremely helpful. The best help comes from the people you love and who are closest to you.

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Oligospermia is the sperm abnormality, characterized by a reduced concentration of sperm in the ejaculation product.
Potential to affect male fertility (ability to have children), recognizes sperm counts from many causes, including varicocele, genital infections, testicular cancer, testicular trauma, smoking, consumption of drugs, alcohol abuse, Klinefelter syndrome, the burden of genetic Y chromosome defects, etc.
To solve the problem of oligospermia, it is essential to cure its triggering causes, noted during the diagnosis.

African doctor natural remedy for oligospermia and oligozoospermia

Oligospermia is a disease that is characterized by a reduced number of spermatozoids released during ejaculation. That condition is associated with several cases of infertility. Proviron and vitamine E are sometimes prescribed by specialist to treat oligospermia. It may work for some but not for everybody. Our natural treatment is safe and highly effective. Don't let your couple be devastated by oligospermia anymore. Our remedy is the solution for you to regain your fertility. It is a herb-based treatment that will stimulate spermatogenesis and will allow to have more spermatozoid in the ejaculate.

To get access to our natural treatment for oligospermia and oligozoospermia click here!
Phone / whatsapp: +22990431725

WHO definition of oligospermia

According to what was established by the World Health Organization (WHO) in 2010, a man suffers from oligospermia when, in the sperm produced following a classic ejaculation, the concentration of spermatozoa is less than 15 million per milliliter of semen (<15 million / ml).
This means that a man capable of producing ejaculate, in which the sperm concentration is equal to or greater than 15 million per milliliter, is a man free from the problem of oligospermia.
Curiously, before 2010, the WHO was of another opinion on oligospermia and believed, on the basis of medical knowledge of the time, that a male individual suffered from the aforementioned sperm alteration when, in the ejaculate, the concentration of sperm count was less than 20 million per milliliter.

Degrees of oligospermia

In addition to specifying in numerical terms when it is possible to speak of oligospermia, the WHO has also defined a gravity scale, with regard to sperm alteration which has just been mentioned.
According to this scale, the possible levels (or degrees) of severity of oligospermia are three: mild, moderate and severe.
Oligospermia is slight, when the concentration of spermatozoa in the ejaculate is between 10 and 15 million per milliliter (of sperm); it is average, when the concentration of spermatozoa in the ejaculate is between 5 and 10 million per milliliter; finally, it is serious when the concentration of sperm in the ejaculate is between 0 and 5 million per milliliter.

Causes

Oligospermia can be idiopathic - that is to say, not recognize a specific trigger - or result from a very specific circumstance (secondary oligospermia).

Idiopathic oligospermia
In medicine, the term "idiopathic" associated with a disease means that a specific cause is not recognizable for the disease.
According to statistics, oligospermia is idiopathic in approximately 30% of men with a low concentration of sperm in the ejaculate.

Secondary oligospermia
Secondary oligospermia is the predominant form of oligospermia, in the sense that it is most common in men who produce a low concentration of sperm.
The possible causes of secondary oligospermia are varied and relate to different aspects of human health; among the causes in question, the most important and notable are:

• Varicocele: This is a pathological alteration of the testicular (or spermatic) veins, as a result of which the latter appear dilated and one or both testicles are swollen. Among the causes of secondary oligospermia, varicocele seems to be the main; according to some studies, it is in fact attributable to up to 40% of cases of low concentration of sperm in the ejaculate.

• Certain infections, such as sexually transmitted infections, malaria and mumps;

• Old age: statistical studies have shown that as we age, men produce less and less sperm;

• Hypogonadism: Hypogonadism is the medical term which indicates a more or less marked reduction in the functional activity of the gonads, which in the specific case of man are the testes, followed by a reduction in the production of sex hormones;

• Alcohol abuse, smoking cigarettes and using drugs such as hashish, marijuana or cocaine;

• Exposure to toxic agents (for example, chemical solvents, metals, etc.);

• Take medications, such as beta blockers, antibiotics, androgens, and high blood pressure medications:

• The presence of a genital infection, affecting one of these organs in which semen and seminal fluid usually flow (prostate, seminal vesicles, epididymis and urethra);

• Testicular conditions, such as testicular cancer, hydrocele or cryptorchidism;

• The trauma is severe enough to damage the testicles;

• Obstruction of the vas deferens or the ejaculatory ducts. The vas deferens are the small channels which connect the epididymis to the seminal vesicles and to the ejaculatory channels; these are the small canals which, crossing the prostate, connect the seminal vesicles to the urethra;

• The presence of specific genetic defects carried by the sex chromosome Y or genetic diseases, such as Klinefelter syndrome, Noonan syndrome or Kartagener syndrome;

• Obesity Excess fat tissue appears to affect not only the production of sperm, but also the production of sex hormones;

• The habit of behaviors that produce a rise in temperature in the testicles and (for example: repeated practice of saunas, the tendency to wear tight clothes, etc.);

• Benign enlarged prostate, a disease also known as an enlarged prostate or adenoma of the prostate;

• Chemotherapy and / or radiotherapy, performed for cancer treatment;

• Prolactinoma, a benign tumor of the responsible anterior pituitary gland, in severe cases of hyperprolactinemia.

Symptoms and complications

Oligospermia does not produce obvious physical symptoms; nevertheless, it is often associated with a certain symptomatic image - which varies from one patient to another - because its presence depends, in many circumstances, on diseases or typically symptomatic health conditions (for example in men with varicocele, possible oligospermia may accompany dull pain in the testis, swelling of the testes and / or discomfort in the groin area, etc.).

Complications

As expected, oligospermia can affect a man's fertility and, therefore, his ability to have children.
The use of "may affect" instead of "prejudice" - therefore the idea that oligospermia does not necessarily mean infertility - finds its justification in the observation of successful men with low sperm concentrations to have children anyway, without problems or at most after several attempts.

Sperm abnormalities associated with oligospermia

It is not uncommon for oligospermia to be accompanied by other sperm alterations; among these, asthenozoospermia (reduced number of mobile sperm in the sperm) and teratozoospermia (sperm with an abnormal percentage of malformed sperm) deserve special mention.

Diagnostic

The diagnosis of oligospermia requires an examination called a spermiogram.
The spermogram is a laboratory investigation, comprising a first part of the test, which allows the specialist to observe a series of important characteristics of a semen sample, with the main aim of establishing the degree of fertility of the "owner" man from the semen sample above.

The characteristics of sperm, observed by spermiogram, include:

• Sperm viscosity,

• Liquefaction of sperm,

• Sperm volume,

• The number and morphology of sperm,

• Vitality and motility of sperm.

Once the presence of oligospermia has been noted, the next step is to look for the causes responsible for the low concentration of sperm in the ejaculate; this research may require the performance of various diagnostic tests, including instrumental tests.

Therapy

Treatment for oligospermia is focused on healing or eliminating the trigger.

Using a few examples, this means that:

• If oligospermia is due to an unhealthy lifestyle (alcohol abuse, smoking, drug use, excess calories, etc.), therapy will consist of correcting / eliminating bad habits associated with a low concentration of sperm in the "ejaculated;

• If the oligospermia is due to a genital infection, the therapy will provide all the appropriate remedies to eliminate from the organism the infectious agent responsible for this condition;

• If oligospermia is linked to a varicocele, therapy will consist of surgery to restore the normal structure of the testicular veins.

For obvious reasons, a therapeutic approach centered on the cure / elimination of the triggering factor of oligospermia is only possible when, at the origin of the low sperm concentration, there is a clearly identifiable cause.

How to increase sperm naturally

But what are the most effective foods and herbs for oligospermia? Are there any herbs or foods that allow you to increase sperm without medication? Here are 11 superfoods that we recommend you never miss on your table.

11) Dark chocolate

Dark chocolate is an aphrodisiac that contains L-Arginine. This amino acid is known for its ability to increase the volume of sperm, as well as increase the intensity of orgasm. However, don't overdo it: chocolate can make you gain weight, with the risk of getting the opposite effect, i.e. lower testosterone levels and reduced sperm count.

10) Bananas

Bananas contain an enzyme called bromelain, which is thought to increase libido in men. They are also rich in B vitamins, which help increase resistance, giving more energy even for spicy encounters.

9) Spinach

Green leafy vegetables are a rich source of folic acid. Low levels of folic acid may be responsible for the production of deformed sperm, such as two heads and two tails, as well as sperm with chromosomal abnormalities. This means, on the one hand, that the sperm will probably not reach the egg and, on the other hand, that even if it reaches it, it will be difficult to fertilize it. In addition, although capable of fertilization, the risk of birth defects would be high.

8) Asparagus

Grass rich in vitamin C, asparagus is also excellent for increasing the volume of sperm. Vitamin C protects sperm from damage caused by free radicals, and this causes the amount of saved sperm cells to be retained.

7) Garlic

Garlic is an extremely effective food, used for centuries in the treatment of many diseases, from heart problems to respiratory infections. What many do not know is that it is an excellent aphrodisiac, also useful for increasing the volume of sperm. Garlic contains a compound called allicin, which helps blood to flow to the reproductive organs, increases sperm production and sperm volume.

6) Carrots

Vitamin A is an important nutrient for increasing sperm production and sperm motility and carrots are very rich. In addition to this, you can also consume oatmeal, red peppers and dried apricots.

5) Goji berries

Goji berries are known for their ability to increase strength and mood. However, they also help keep the temperature inside the scrotum at the optimal level. The scrotum contains the testicles, which are involved in the production of sperm, and obviously an inappropriate and too high temperature risks compromising this function, hampering the formation of sperm and reducing the volume of the ejaculate. Goji berries also help sperm production because they improve circulation and protect against free radical damage.

4) Nuts

Another essential component of sperm production is omega-3, which is rich in nuts. These are said to be helpful in increasing sperm count and improving blood circulation.

3) Pumpkin seeds

Pumpkin seeds contain phytosterols, known to increase testosterone, as well as fatty acids that improve blood flow to the male genitals. The properties of these seeds therefore promote both the number of sperm and the volume of sperm.

2) Ginseng

Ginseng is a powerful herb known for its ability to increase manhood in men. This increases the sexual load and improves sexual performance. It has been observed that the intake of Ginseng has been really effective in the treatment of erectile deficit and in the increase in the number of sperm, as well as in the volume of sperm.
If you are looking for a good Ginseng supplement to make the most of this plant, we recommend Anastore's Organic Ginseng, titrated to 15% ginsenosides.

1) Maca

Peru Maca is another very powerful herb action to increase the volume of the seed. In men who use it as a supplement, in fact, there was a higher number of sperm per millimeter of sperm, a greater volume of ejaculation and also a greater motility of sperm.

Finally, Maca is also known to give a greater load and sexual arousal, both in men and in women, and is often used precisely to promote abundant ejaculation.

Obviously, these are not the only foods that can help improve sperm production, but the advice is to always choose a well-balanced diet rich in minerals, such as zinc, vitamins, such as A, C and those of group B and folic acid, substances which ensure a higher production of sperm and a better quality of these.

To get access to our natural treatment for oligospermia and oligozoospermia click here!
Phone / whatsapp: +22990431725

DO YOU HAVE DOUBTS OF GETTING PREGNANT BECAUSE YOU SUFFER FROM ADENOMYOSIS? YOU COULD BE RIGHT!!! ADENOMYOSIS IS ONE OF THE FREQUENT CAUSES OF INFERTILITY IN WOMEN. WHILE there EXIST OTHER UTERINE PROBLEMS, UTERINE Adenomyosis is a disease whose true incidence is not known, because the diagnosis is difficult. However, most often, adenomyosis is detected by chance in women undergoing examination for endometriosis, fibromyomas, or pelvic pain. A more pronounced degree of pairing increases the risk.

The disease is more common at childbearing age (25-30 years), however, teenage girls and menopause women may be familiar with the symptoms of adenomyosis. What are the causes and signs of uterine adenomyosis, how to cure the disease?

CAUSES OF ADENOMYOSIS

Though the exact causes of this pathology is unknown, there exist some factors that increases the risk of developing the disease. Some of which are :

• manipulations on the uterus such as abortion, surgery, cesarean section;
• inflammation of the uterus (endometritis);
• the use of an intrauterine device;
• violations during fetal development;
• hormonal disruptions, hormonal medication;
• stress, decreased immunity;
• heavy physical exertion.

SYMPTOMS 

The onset of the disease is asymptomatic in half the cases, symptoms appear as the pathology progresses. Signs of uterine adenomyosis are:

• painful, protracted menstruation;
• spotting between them;
• cycle disturbances;
• pain (worse during intercourse);
• deformation of the uterus, bloating at the 4th stage.

HOW TO CURE ADENOMYIOSIS?

There are to ways to get rid of adenomyosis and this can be done through traditional or conventional medicine. Traditional medicinal tea gives quality results for diseases such as internal endometriosis and improves overall health with no side effect except allergies depending on the patient as it comes from nature itself and does not pass through chemical procedures. On the other hand, Conventional medicine known as modern treatment involves drug and surgery which are not without side effects. However, they help in treating or getting rid of diseases such as adenomyosis temporarily or permanently. 

AFRICAN HERBAL TEA

This tea is a combination of African's finest medicinal plants, useful, effective and rapid in the treatment of adenomyosis. 

Our herbal tea contains plants that reduce the estrogen level in the blood. This helps block the proliferation and bleeding of adenomyosis lesions. These herbal medicines are rich in antioxidants that inhibit the enzymes that lead to pro-inflammatory prostaglandins. These are nutrients with a high anti-inflammatory dose. This will definitively end the pain you experience during your period. We know that many of you have had adenomyosis treated or operated on, but the pain returned years later. Don't panic ! With us, no recurrence, no side effects. You are going to cure adenomyosis permanently. This natural herbal tea also facilitates cell multiplications relating to fertility, growth, scarring, immunity; to the synthesis and secretion of many hormones. 

TO DISCOVER MORE ABOUT OUR PRODUCT, CLICK HERE OR CALL OUR EXPERTS ON:
TELEPHONE/WHATSAPP: +229 90431725

CONVENTIONAL MEDICINE

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You can diagnose the disease at a gynecological examination with colposcopy. To understand how to treat adenomyosis through conventional means and its stages, the following are considered:

• laboratory tests - blood tests (clinical, biochemical, for hormones), smear (for flora and cytology);
• instrumental studies - ultrasound (the uterus looks spherical, unevenly enlarged, cystic formations are visible), hysteroscopy, MRI.

For the treatment of adenomyosis are used:

• drug therapy - hormonal, painkillers, anti-inflammatory, immunomodulating drugs;
• physiotherapy - blockage, cauterization of blood vessels, ablation;
• surgical removal of pathological nodes or uterus (extreme measure).

Successful treatment of uterine adenomyosis in the early stages is possible with conservative methods. The key to health is a timely visit to a doctor and annual preventive examinations of a gynecologist.

TO DISCOVER MORE ABOUT OUR PRODUCT, CLICK HERE OR CALL OUR EXPERTS ON:
TELEPHONE/WHATSAPP: +229 90431725

RELATED ARTICLES

• BEST SOLUTION FOR OVARIAN CYST: MEDICAL TREATMENT OR HERBAL TEA
• UTERINE POLYPS: surgery VS natural treatment to get rid of them

Uterine adenomyosis is a private form of endometriosis , namely, internal endometriosis; a painful lesion during which the internal mucous membrane of the uterus, the endometrium, grows into other layers.

Adenomyosis is a rare medical condition in which there is growth of endometrial cells in the muscular walls of the uterus. It primarily affects women of age 35-50 and this disease is characterized by heavy menstrual bleeding and painful cramps and in most cases it disappears after menopause but this can deprive you of getting pregnant during your child bearing age. 
Although hysterectomy is recommended by most doctors, there are home remedies and natural treatment that can help in successfully alleviating the symptoms of adenomyosis. The exact cause of adenomyosis is unknown. 

Nevertheless, African doctor has discovered the best medicinal plants in africa to cure this pathology. 

10 MEDICINAL PLANTS TO GET RID OF ADENOMYOSIS

In addition to the african herbal tea, there are other effective home remedies that can be used as natural healing options for adenomyosis

1. HERBAL TEA

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Our herbal tea contains plants that reduce the estrogen level in the blood. This helps block the proliferation and bleeding of adenomyosis lesions. These herbal medicines are rich in antioxidants that inhibit the enzymes that lead to pro-inflammatory prostaglandins. These are nutrients with a high anti-inflammatory dose. This will definitively end the pain you experience during your period. We know that many of you have had adenomyosis treated or operated on, but the pain returned years later. Don't panic ladies! With us, no recurrence, no side effects. You are going to cure adenomyosis permanently. This natural herbal tea also facilitates cell multiplications relating to fertility, growth, scarring, immunity; to the synthesis and secretion of many hormones. Thanks to these medicinal plants, you will avoid miscarriages. It’s the secret of nature to cure adenomyosis and get pregnant quickly.
Our natural remedy to treat adenomyosis very often gives positive results and acts significantly on the reduction of pain experienced. It has an efficiency rate of 98%. 

Are you suffering from ovarian cyst and want to more on how to get rid of it and get pregnant, just click here

2. Astringent medicinal plants

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For women who have heavy menstrual bleeding, heavy blood clotting, or long-term menstrual bleeding, the herbal astringent mixture may be a good option. This mixture combines astringent plants, uterine tonics and nutrients to support normal menstrual flow. It combines these herbs: ginger root, Cranesbill root, periwinkle herb, Yarrow flower, Liferoot herb, shepherd's purse herb.
This mixture should only be used to manage heavy bleeding; therefore, it should only be taken on days with heavy bleeding.

3. Ginger 

Ginger (Zingiber officinale) is a plant in the zingiberaceae family. It is from the same family as turmeric. Ginger contains active components such as gingerol which give it anti-inflammatory properties. This makes it a wonderful remedy that relieves the inflammation and pain associated with adenomyosis.
Manual:
-Add a teaspoon of minced ginger to a cup of water and heat to a boil in a saucepan.
-Let simmer and filter.
-Let the tea cool a little and add honey to it.
-Drink immediately.
This herbal tea is to be drunk 3 times a day (morning, noon and evening). 

4. Shepherd's purse

According to the African doctor's experts, shepherd's purse is used to treat irregularities in menstruation as iit is known to increase uterine contractions. This also aids in reducing bleeding, it is claimed that the herb limits blood flow in the pelvic area because it constricts blood vessels. Pregnant women should avoid using shepherd's purse as it boosts uterine contractions. 

5. Vitamins B and E​

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Vitamin B and vitamin E play an important role in the treatment of conditions such as adenomyosis. While the B vitamin complex is ideal for relieving painful periods, vitamin E can provide the antioxidants needed to fight free radical damage.You can get the required quantity of these vitamins by eating eggs, milk, cheese, fish, poultry, almonds, spinach, and kale. If you want to take supplements for these vitamins, you can do so after consulting your doctor.

6. Use a heating pad

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The heat from the heating pad can help improve blood flow to your pelvic area. This helps to relieve the construction pressure and pain in the uterus. Here's how to do it:

• Take a heating pad and place it on your lower abdomen.
• Leave it for 5 minutes.
• Repeat three times during the day.

7. Vitex

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This is a well known natural remedy for adenomyosis. Vitex contains certain compounds that have the same effects of progesterone, testosterone and other hormones. This inhibits the growth of estrogen production in the body. This helps in eliminating the symptoms of adenomyosis since estrogen causes this condition and it benefits women who experience excessive bleeding in the uterus caused by impaired ovarian function. 

8. Aloe vera

Apart from its effect on the skin and hair, it helps in making menstrual flow more constant and preventing cramps. When there is constant menstrual flow it reduces the pressure on the uterus and in turn eliminates pain. 

HOW TO USE

• Drink a glass of aloe vera twice a day to gain this benefits. 
• You can  apply fresh aloe vera gel on the affected area to reduce cramps 

9. Magnesium

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Magnesium is a muscle relaxant and therefore helps us to relax and sleep better, especially if taken in the evening. Magnesium has also been shown to relax smooth muscles  and, therefore, can influence adenomyosis by its effect on retrograde menses.

10. Aromatherapy 

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Aromatherapy is a great way to manage the distressing cramps that comes with menstruation. Clary sage essential oil and marjoram essential are excellent for alleviating the pain and discomfort that comes with adenomyosis. It is recommended to use hot compresses made with these essential oils over your abdomen to get rid of or lower the severity of the symptoms of this condition.

Are you suffering from ovarian cyst and want to more on how to get rid of it and get pregnant, just click here

TELEPHONE/WHATSAPP: +229 90431725

Hydrocele occurs due to the accumulation of fluid around the testes (testicles), which are usually painless and harmless. Even so, this buildup of fluid can make the scrotum (testicular sac) swell and cause discomfort. In adult men who experience hydrocele, they generally feel uncomfortable because of the enlargement of the scrotum and its weight is increasing.

Men will be more at risk of hydrocele if they have entered the age of 40 years. In addition, men who have infections (including sexually transmitted infections) or have a history of scrotal injury can also be at risk of developing this disease. If hydrocele occurs but does not interfere and does not cause pain, the hydrocele does not require serious treatment.

In adults, hydrocele also usually disappears by itself within a period of six months. Medical action is only done if the hydrocele causes pain or is annoying. In addition, hydrocele removal surgery is only done if the hydrocele size is large enough, causing discomfort and pressing other body parts.

AFRICAN DOCTOR NATURAL TREATMENT FOR HYDROCELE

Hydrocele, dropsy of the testicle - many names of a disease, which consists of the formation and accumulation of serous fluid in the testes (their membranes). This disease occurs in both male children and adult men or adolescents. If you have a hydrocele, don't panic anymore. We have a special herbal remedy that will get rid of hydrocele. Indeed, our tisane will stimulate the movement of fluids in your body to resolve the blockage and allow the liquid to be drawn into the body. It will also relax your muscles to resolve sensitivity. Before thinking about having an operation give our natural remedy a chance.

Click here to get access to our natural remedy for hydrocele!
or Contact/whatsapp: +22990431725

Folk remedies for the treatment of dropsy of the testicle

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Testicle dropsy is quite common in children and adult men. In adults, dropsy often occurs between 20 and 30 years of age. As a rule, dropsy of the testicle is not accompanied by pain. The fluid in the shells of the testicles usually accumulates very slowly, but in some cases, its accumulation can go irregularly.

With dropsy of the testicular membranes in the scrotum, a pear-shaped formation is detected, with the base below and the narrowed apex directed towards the inguinal canal. There are cases where the fluid enters the inguinal canal, then the dropsy of the testicle can take the form of an hourglass with constriction in the region of the outer inguinal ring.

The size of dropsy can vary, from a small increase in the size of the scrotum to a spherical formation the size of a soccer ball. In this case, pain during palpation usually does not occur and the skin of the scrotum does not change and moves easily. The dropsy of the testicle has then a dense elastic formation.

Large drops of fluid can become an obstacle to intercourse and normal urination.

With congenital dropsy of the testicle in a newborn, treatment is not carried out. Such dropsy usually disappears by itself when the peritoneum process is invaded and the fluid is absorbed by the hydrocele cavity.

Acquired dropsy of the testicle occurs with inflammatory diseases of the scrotum, injuries of the scrotum and perineum, impaired lymphatic flow from the scrotum. Sometimes dropsy of the testicular membranes is the result of inflammatory processes in the testes, epididymis or testicular torsion. This dropsy of the testicle passes after the disappearance of the underlying disease.

With untimely treatment of dropsy of the testicle, its large size, testicular atrophy and irreversible violation of sperm production are possible, which leads to male infertility. At the same time, it should be remembered that in young people with significant dropsy and prolonged compression of the testicle with liquid, its hypotrophy and altered spermatogenesis may develop.

In cases where the dropsy of the testicle is a consequence of other diseases, it is necessary to treat these diseases first. If dropsy has occurred in an acute epididymitis, orchitis, complete rest is required, wearing a suspension and having antibiotic treatment.

RECOMMENDED:7 natural remedies to cure infertility linked to varicocele

Recipes for alternative treatment of dropsy of the testicle

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* Compress for dropsy of the testicle.

-50g of peas for 0.5l of water, let itt sit for 1 hour.
-Then put on low heat, bring to a boil and boil for 15 minutes. After cooling, moisten a linen cloth in the broth and attach it to the testicles.

Follow the procedure until recovery.
 

* Ointment from dropsy of the testicle (for children).

-Mix equal parts (1: 1) calendula ointment and baby cream.
-Rub the prepared mixture overnight into the testicle, wrap in gauze and put on a tight children's swimsuit.

The tight briefs (swimsuit) must be worn all day so that the testicles do not sag.
 

* Herbal tea from dropsy of the testicle.

-Mix the coltsfoot and the melilotus officinalis flowers in equal parts, mix well.
-on 1 tablespoon of the mixture pour a glass of boiling water, let infuse for half an hour, filter.

Take 3 to 4 tablespoons of the infusion 5 times a day until recovery.
 

* Healing tea with dropsy of the testicle.

Infuse like tea, hemp straw and take this drink as often as possible until complete recovery.
 

* Infusion of bearberry for testicular dropsy.

On 2 teaspoons of bearberry leaves pour 0.25 liter of cold water, let stand 5-6 hours, stirring often, filter.

Heated a little, drink in small sips 3 to 5 glasses of infusion per day.
 

* Compress with dropsy of the testicle.

-In an enameled pan containing 100 g of herbs, pour 1 gallon of repesa white grape wine.
-Light a small fire and boil under a closed lid for 5 minutes.
-Remove from heat and let sit for 30 minutes, filter.

Attach to the scrotum as a compress.

* Chamomile with dropsy of the testicle.

-Take the raw chamomile grass without a tongue, wash it, let it drip into the water and pass it through a meat grinder.

Apply all of this shallow moist mass to the testicles 3-4 times a day.
Any hematoma, any tissue densification, etc. can be treated with the same remedy.

In winter you need to take dry chamomile grass, steam it and apply it with a small amount of fresh broth to the scrotum.

* Herbal tea from dropsy of the testicle.

-Grind and mix the blackcurrant leaves, chamomile, gray jaundice and medicinal sage in equal parts by weight, mix well.
-Take 1 teaspoon from the collection and pour a glass of boiling water, leave it for 30-40 minutes, drain.
-Give the child 1/4 cup (adult cup) 4 times a day.

The duration of treatment is one month. Repeat in a week.
 

* Folk remedy for dropsy of the testicle in children.

-Cut the layer of flannel into 10x10 cm squares and make the same squares with cellophane.
-Sterilize sunflower oil for 20 minutes in a double boiler and pour it into a bottle.
-It is good to iron the flannel square on both sides with an iron, dip it in hot sunflower oil and wrap the testicles.
-Wrap the cellophane on top.
-Do this procedure 3 times a day, in the morning, at lunch and in the evening, until complete recovery.

Usually 2-3 weeks, but sometimes longer. I think this recipe is suitable for adults.
 

* Massage with dropsy of the testicle.

-Leave the hot water in the bath, sit down and massage the scrotum with three fingers.
-As the testicle begins to swell, repeat the procedure, you can do this several times a day.
-As it cools, add hot water.

It is not necessary to pour a lot of water, only to cover the scrotum.

The procedure can be performed in the bath, if there is no bath, then in a basin or in a deep bowl.

* Make lotions for the night from a mixture of sheep bile with honey, 2 teaspoons of bile and 1 teaspoon of honey.

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Uterine health is supported, first, due to the level of hormones and good immunity. When this immunity begins to fail and the level of the hormone called estrogen increase it gives rise to several abnormalities in the uterus.  Adenomyosis is one of these abnormalities. 

What is adenomyosis? 

Adenomyosis is one of benign systemic disorders, which is characterized by the fact that endometrial cells multiply beyond the borders of the uterine mucosa. At the same time, the new location of endometrial cells is not only the genitals (both external and internal), but also other organs and systems of the body, including the gastrointestinal tract, urinary and bronchopulmonary systems.

What are the best home remedies for adenomyosis?

1. African tisane for adenomyosis 

Our herbal tea contains plants that reduce the estrogen level in the blood. This helps block the proliferation and bleeding of adenomyosis lesions. These herbal medicines are rich in antioxidants that inhibit the enzymes that lead to pro-inflammatory prostaglandins. These are nutrients with a high anti-inflammatory dose. This will definitively end the pain you experience during your period. We know that many of you have had adenomyosis treated or operated on, but the pain returned years later. Don't panic ladies! With us, no recurrence, no side effects. You are going to cure adenomyosis permanently. This natural herbal tea also facilitates cell multiplications relating to fertility, growth, scarring, immunity; to the synthesis and secretion of many hormones. Thanks to these medicinal plants, you will avoid miscarriages. It’s the secret of nature to cure adenomyosis and get pregnant quickly.
Our natural remedy to treat adenomyosis very often gives positive results and acts significantly on the reduction of pain experienced. It has an efficiency rate of 98%.

Trust us and get pregnant.

 To discover our product to treat Adenomyosis, click here

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2. Castor oil

Castor oil is a very effective natural remedy against adenomyosis. Castor oil stimulates the regular detoxification of old blood. Castor oil helps reduce inflammation and pain while working with the body's natural detoxification systems to reduce the growth of foreign tissue, scar tissue, and adhesion formation.

How to use castor oil against adenomyosis? You have two options. 

a- Place a cloth soaked in castor oil on the lower abdomen to improve circulation and promote healing of tissues and organs under the skin. Do this twice a day

b- Apply a little castor oil to your lower abdomen. Place a bottle of hot water on your abdomen and leave it for about 15 to 20 minutes.

Do this twice a day.

3. Stone oil 

This is a unique component in the fight against adenomyosis, as it helps to increase immunity, normalizes the function of the thyroid gland, whose work is often the cause of gynecological diseases.

To prepare a solution of 5g. Stone oil should be dissolved in 3l boiled water at room temperature, let it brew for 2 days, take 1 cup 3 times a day before meals.

4. Hirudotherapy

This is believed to be the most effective way to treat uterine adenoma. But, again, without consulting a doctor, you can not resort to it. When leeches are planted on the patient’s body, on a sore spot. Leeches with their bites stimulate the lymph nodes. Immunity is strengthened, in addition, blood flow is normalized and hormones enter the reproductive system in the right amount.

5. Fertility massage

A fertility massage may be one of the easiest and most effective ways to improve your uterine health, which is essential if you have adenomyosis. This massage can be done in the comfort and privacy of your own home. It can promote reproductive health, the menstrual cycle and your fertility. This type of massage can also help you to promote the healing of adenomyosis, thus reducing pain and inflammation. It also helps to eliminate old blood. Fertility Massage can also help to maintain the health of the muscles of the uterus, which are strongly affected by adenomyomas.

Instructions for use:

• Mix six drops of lavender oil with a teaspoon of coconut oil.
• Massage the mixture on your abdomen for about 2 minutes.
• Leave it on for one night or at least 30 to 40 minutes before rinsing.

How often should you do this?

Do it once or twice a day, especially when you have your period but not when pregnant. 

What are the possible causes of adenomyosis?

There are a sufficiently large number of theories trying to explain the appearance and mechanism of the development of adenomyosis, but the causes of the disease in most cases remain difficult to explain.

Although there are a few assumptions about the occurrence of this female disease: Some of which are

• Changes in the hormonal background are observed in some patients with adenomyosis: "insensitivity" to the action of progesterone, LUF syndrome and others. The thyroid gland, ovaries affect the hormonal background of a woman, therefore, any violations in these organs can lead to disease, but the state of the hormonal background is not always an accurate indicator of the disease.
• Imbalance in the immune system.
• Pathology in the intercellular reactions of the body.
• The most recognized implantation theory, the main influencing factor of which is “retrograde menstruation” - when, menstrual flow moves for some reason back through the fallopian tubes and enter the peritoneum and other organs - is not suitable for adenomyosis, because it develops inside the body of the uterus, and not outside it.

These are theories that are trying to explain with scientific criteria what exactly affects uterine adenomyosis, which is its root cause and impetus for its development, but there are obvious provocative factors that are observed in patients:

• Genetic predisposition to tumor diseases of the genitals.
• Overweight, hypertension, gastrointestinal diseases, allergies, susceptibility to infectious diseases.
• Frequent gynecological diseases (inflammatory, external endometriosis and others).
• A history of periodic surgical interventions on the uterus: curettage, abortion.
• Ectopic pregnancy. Hormonal medication, the use of intrauterine devices.
• Other pathologies of the uterus (fibroid, cervical erosion). 

What are the symptoms of adenomyosis? 

Symptoms of adenomyosis will not always manifest due to the fact that internal endometriosis may not be in active form and the appearance of symptoms may be at the initial stage of the disease, only a doctor can detect the first degree of this pathology.

Typical symptoms of adenomyosis:

Pain in the lower abdomen, which develops into chronic pelvic pain. 

• Uterine bleeding, before and after menstruation - a small amount of brown discharge is constantly observed with adenomyosis, the duration of which can be 7 days or more.
• Menstrual irregularities: an increase in duration, severe soreness and profusion.
• Decreased hemoglobin.
• Infertility.
• Regardless of the menstrual cycle, pain can occur during an intimate relationship. 

Is it dangerous to have an enlarged uterus?

Having an enlarged uterus can be a concern depending on its cause. If it's not pregnancy then it could be due to inflammation of the vaginal mucosa which was left untreated. This inflammation can cause pain during sexual intercourse.

Is adenomyosis cancerous?

Adenomyosis is rarely cancerous. Indeed, there is less than a 1% chance that adenomyosis will turn out to be cancerous. In about 99% of cases, adenomyosis is non-cancerous.

Can adenomyosis cause infertility?

Some studies suggest that adenomyosis is a cause of infertility. However, we need more research to come to a formal conclusion.

Can you get pregnant if you have adenomyosis?

Although the risk of double miscarriage in women with adenomyosis is high, symptom management can help with conception.

CAN ADENOMYOSIS BE PREVENTED ?

Naturally, the prevention of any disease is a correct and healthy lifestyle. Adenomyosis is often a companion to modern business women who lead an overly active lifestyle and often experience severe psychological overload. Based on this, a number of rules can be distinguished, following which will allow you to avoid the appearance of adenomyosis:
 

• Undergo regular examinations by a gynecologist.
• Pay attention to your health and well-being.
• Learn to avoid stressful situations and find time to relax and rest.
• Avoid excessive exposure to ultraviolet rays.

Is there medical treatment for adenomyosis?

The treatment of adenomyosis must be individualized and will mainly depend on the severity of the symptoms (mild, moderate, severe), gestational desire and the age of the patient.

Initially, symptomatic relief is sought by pharmacological methods. To do this, they are administered:

• Analgesics (non-steroidal anti-inflammatory drugs)
• Hormonal contraceptives
• Danazol (anti-estrogens)
• Gonadotropin hormone (GnRH) release analogs

In most patients, these treatments are enough to end the symptomatology of the disease. However, many of them are incompatible with pregnancy.

If pharmacological methods fail or if pregnancy is sought, surgical treatment may be indicated, depending on the size and extent of the lesions. It involves removing adenomyotic tissue and rebuilding the uterine wall.

If symptoms do not go away with these commented methods, the only completely effective treatment for ending deep adenomyosis is to surgically remove the uterus (hysterectomy). Before making this decision, it will be necessary to assess the patient's desire for reproduction and whether he is far from menopause, because, as we have indicated, the symptoms disappear after this one.

 To discover our product to treat Adenomyosis, click here

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Without a doubt, the best way to make your penis grow is through natural methods. This way you avoid side effects and major injuries that you could incur due to the misuse of certain devices to enlarge the penis. But do foods really exist to enlarge the penis? 

What DOES exist, are the products that help nourish our body to improve circulation and rebuild cells after applying the jelqing technique or any other treatment to enlarge the penis. You would really be surprised at everything you can gain as support simply by having a good diet. First, we will introduce you to AfricanDoctor secret to increase the size of your penis. In this article, you will also discover how olive oil and onion can prove effective. 

HERBAL TREATMENT TO INCREASE THE SIZE OF THE PENIS

The herbal treatment will enlarge your penis naturally, sustainably, and simply by stimulating your testicles to produce more testosterone (hormone of virility and the development of secondary sexual characteristics). Then trust us! This natural treatment is, therefore, the secret of many men to naturally enlarge their magic wand. It doesn't matter if you have a tiny penis, our natural treatment will make it grow and grow to your desired size.

TO KNOW MORE ABOUT OUR PRODUCT TO ENLARGE THE PENIS, PLEASE CLICK HERE
OR CALL/WhatsApp +22990431725

We deliver worldwide, thanks to our partner DHL EXPRESS, the delivery is free. We also have representatives in Cameroon, Senegal, Ivory Coast, Mali, Congo, Central Africa, Niger, Togo and Benin. We give the greatest satisfaction to our patients and support them throughout their treatment period with great health tips.

9 Foods to grow the penis

Let's see how each of these products can help you.

1. Banana

​

It is considered one of the most beneficial natural products to increase the dimensions. It will help you improve circulation along with the phallus, and get very powerful erections after having gained a few inches more.

One of the "adverse effects" of lengthening the male member is that if it is not done correctly, quality is lost in erections. Well, regularly eating bananas while practicing the exercises will help you avoid this situation.

2. The onion

​

One of the most important chemical components of the onion is aimed at preventing blood from clotting, making the blood flow better, which will be translated into an increase and improvement of the reactions.

Add some natural onion, without cooking, to your meals so that it serves as a strong strength in your exercises.

3. Gingko Biloba

​

Like onions and bananas, it will help you improve circulation along the penis so you can apply any technique. This particular product will help you locate the blood to widen it. No doubt it will be easier for you to consume it regularly. Once you stop applying the lengthening techniques, you should stop using it.

4. Dark chocolate

​

If you don't like sweets, you should make a big exception with dark chocolate, and if you still don't like it, you'll always find an option that isn't sweet. The main property it has is the increase in libido, and thanks to its natural flavonoids they help improve circulation.

There is no better way to earn a few inches more supported by this delicious product.

5. Foods rich in arginine that grow the penis

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These products really fall into a category completely different from those previously seen to improve the size of the virile member, these are arginine-rich products.

The foods that stand out for being rich in these nutrients are mackerel, chili, tuna, turkey, wheat germ, chicken, salmon, nuts, lentils, shrimp, and seeds. There are others, but these are the main ones. It is a tasty and entertaining way to lengthen the penis.

One of its main properties is to dilate blood vessels and increase testosterone to get better erections. It always accompanies the exercises, so that the growth will be absolutely natural and lasting.

6. Proteins 

​

Proteins are an essential component for the restitution of any muscle in our body, and the penis is no exception. Regular protein intake is better compared to penis enlargement pills. It does not mean that some pills do not work, but better run to the natural.

Not only do they help restore the muscle after subjecting the phallus to an enlargement process, but it also promotes sperm production and erection quality.

Eggs, meats, tuna, or salmon are the best options you should consider . In addition, you can rely on regular consumption of low-fat yogurts.

7. Vegetables

​

Certain vegetables are highly recommended for good results: broccoli, carrots, potatoes, and tomatoes will help you greatly. In your meals regularly consume these products.

They are an important source of vitamins and minerals that the muscles of the male intimate area and the whole body need as well.

8. Chili

​

A spicy touch to the blood never hurts. If you have ever consumed it, you should know that it leaves you slightly agitated, and with a lot of energy. This happens because the chili "shoots" the blood, making it flow faster, which is very beneficial to increase the size.

Thanks to this facility of achieving greater blood flow, the arteries and veins are oxygenated so that the cells that were affected by the elongation, regenerate quickly. This oxygenation process will make the whole process much more effective.

9. Zinc

​

It is a very important mineral to get quality erections, and of course to make it grow properly. It also positively helps sperm production. The sunflower seeds and pumpkin seeds are best placed to consume.

10. Olive oil and Onion for enlargement

​

Many vegetables and fruits are very famous regarding sexual health, in these, Olive oil and onion are very best, that almost used for sexual health. Onion is very effective for increasing the blood flow into your penis and olive oil will boost the effect of onion.

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We deliver worldwide, thanks to our partner DHL EXPRESS, the delivery is free. We also have representatives in Cameroon, Senegal, Ivory Coast, Mali, Congo, Central Africa, Niger, Togo and Benin. We give the greatest satisfaction to our patients and support them throughout their treatment period with great health tips.

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CAN YOU INCREASE THE SIZE OF YOUR PENIS?

"I think there isn't a guy in the world who hasn't wished his penis were an inch or two longer," says Michael O'Leary, MD. Nonetheless, the answer is yes. How? 

There is a surgical procedure, known as penoplasty, that can add some length to a flaccid penis, but it doesn’t affect the length of an erect penis. It involves cutting a ligament that attaches the penis to the pubic bone. This procedure can cause your erection to not point as high as it did before the procedure.

Fortunately, there is a safer way to increase the size of your penis and also strengthen it to last longer in bed. Own this remedy now and thank me later. 

The size of the male sexual organ has always been a matter of concern for them. Many men establish an association between the size of their member and the sexual satisfaction they can achieve as well as what they can offer to their partner, and although much has been argued that this is not entirely true, it is difficult to reverse the myths and false beliefs that on this particular issue men consult even in secret.

How to enlarge the penis? It is a concern that almost all men have sought to resolve at some point in their lives. For the supporters of natural remedies for the search for the least harmful, and to avoid the side effects of other alternatives there are many remedies that have been preserved from ancestral wisdom from one generation to another and endured over time.

NATURAL REMEDIES TO INCREASE THE SIZE OF YOUR PENIS

Herbal treatment to increase the size of the penis

The herbal treatment will enlarge your penis naturally, sustainably, and simply by stimulating your testicles to produce more testosterone (hormone of virility and the development of secondary sexual characteristics). Then trust us! This natural treatment is, therefore, the secret of many men to naturally enlarge their magic wand. It doesn't matter if you have a tiny penis, our natural treatment will make it grow and grow to your desired size.

To know more about our products please click here

OR CALL/WHATSAPP +22990431725

Worldwide Delivery!!

Diet rich in vegetables and rich in antioxidants. 

The diet rich in vegetables not only keeps us healthy and strong but is rich in antioxidants which are excellent for regenerating cells and tissues, preventing cell aging and delaying its effects, when we want to modify some of our body structures, specifically muscle these must be broken to later regenerate. For this, vegetables are an extraordinary source of antioxidants that favor the regeneration of cells and tissues, especially dark green vegetables: spinach, broccoli, chard, among others. But vegetables are also excellent for promoting the health of our veins and arteries, thus maintaining optimal blood circulation, essential for the growth and regeneration of cells and tissues, and for normal functioning of the sexual organs.

Take care of body weight and cholesterol levels. 

The overweight of a symptom of problems in food or food metabolism and also a health problem that affects the normal functioning of all organs and systems of the body, which causes a series of problems that take us away from the enjoyment of our body. Being overweight is almost always accompanied by high cholesterol levels, which is a risk factor for suffering from high blood pressure, which is, in turn, a symptom of circulatory problems and blood supply, which leads to a decrease in normal sexual functioning. In addition, when we are overweight and have accumulated body fat in certain areas, such as in the pelvis region, the sexual organ will reduce in size. Besides strengthening the muscles of your pelvic area and your abdomen are certainly a good way to visually make your penis look bigger.

Spices (chili or jalapeño) 

Much has been said about the benefits of spices to activate blood circulation and therefore to achieve better levels of erection while improving the size of your penis. 

Many people say that spices promote good circulation also provide beneficial effects to increase the dimensions of your penis, since by favoring good circulation, you will be favoring the growth and regeneration of cells and tissues.

In addition to all the remedies mentioned here, there are numerous herbs and plants that, according to experts, help to enlarge the size of your penis. Among these we have:

Watermelon. 

​

This tropical fruit is considered

The ginkgo biloba. 

This plant significantly favors blood circulation. It is good fatigue and its adverse effects and improves sexual performance.

Peruvian Maca 

This plant is a source of minerals, vitamins, carbohydrates and amino acids is an extraordinary source of energy, it is excellent for improving erections and sexual desire because it is also an aphrodisiac.

Ginseng 

This herb is an extraordinary source of energy. It provides with only a few shots good erections since it also improves blood circulation

The oat sativa. 

It is an excellent regenerator of nerve cells, so it favors the general activity of this system and, in addition to helping to increase the size of the penis, reduces sexual fatigue and improves the quality of erections.

Pumpkin seeds 

They are rich in antioxidants. Its consumption is not only indicated to make the penis grow, but they are beneficial for overall health.

Do you have any questions? Drop them in the comment box below!!

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