10 Best Home Remedies for Urinary Incontinence
10 Best Home Remedies
10 Best Home Remedies. Urinary incontinence can be described as the inability to control urination, which leads to loss of urine or involuntary loss of urine.
It is very common and, in most cases, debilitating disorder.
Urinary incontinence can be divided into three main types:
- Urgency incontinence - occurs when an overactive or overactive bladder causes a sudden and intense urge to urinate causing involuntary loss of urine.
- Stress incontinence - occurs when physical activities such as vigorous exercise, jumping, coughing, sneezing, or even laughing put pressure on the bladder and urine are released
- Overflow incontinence - an inability to completely empty the bladder, leading to frequent or constant dribbling of urine.
Urinary incontinence: a silent epidemic
It is a matter of dignity and a silent epidemic.
Rarely is the talk of urinary incontinence in adults. This is really surprising considering that 25 to 49% of women are affected and 11 to 34% of men.
In Europe, 50 million people are affected, while in Spain 6.5 million people!
Although urinary incontinence clearly affects many people, it is rarely talked about.
This article "10 Best Home Remedies for Urinary Incontinence" is very interesting and may be of some help to people suffering from urinary incontinence.
Urinary incontinence: causes
- Age (the bladder muscles weaken with age),
- the weakening of the pelvic floor muscles due to surgery or childbirth,
- enlarged prostate,
- menopause,
- an overactive bladder,
- nerve damage, urinary stones,
- urinary tract infections
- constipation
- Also, certain foods, drinks, and medications can stimulate your bladder and cause temporary incontinence.
Not only can it cause discomfort and embarrassment, but it can also be harmful if the urine remains in the bladder creating a breeding ground for bacteria. Incontinence is not a disease in itself, but a symptom of an underlying disease or disorder.
To get rid of this problem, you need to address the underlying cause.
In addition to your doctor's advice and treatment, you can try some natural home remedies and adopt lifestyle changes to control incontinence.
Be sure to get a correct diagnosis of the source of your problem to rule out the possibility that it is a symptom of a more serious disease, such as cancer.
10 best home remedies for urinary incontinence:
1. Pelvic floor exercises (Kegel)
Exercising the pelvic floor muscles can be a useful way to treat urinary incontinence, especially in the early stages.
It helps improve bladder control and reduce urine loss, in both men and women.
It is beneficial in reducing stress and urge incontinence.
Tighten your pelvic floor muscles and hold for a count of 8.
If it can't be kept for 8 counts, hold as long as you can.
Now, you need to relax your muscles for a count of 8.
Do 8 to 12 repetitions of this exercise 3 times a day.
Here is an easy way to help locate your pelvic floor muscles: When emptying your bladder, stop urinating in the middle of the stream, and then start again. The muscles you used during this task are the pelvic floor muscles.
You may want to seek the help of a physical therapist so that you do not finish practicing the wrong technique.
Your physical therapist can also give you more specific advice for your case.
Note: While doing pelvic floor exercises, keep the muscles in your abdomen, thighs, and buttocks relaxed.
Avoid holding your breath during exercises; instead, you should breathe freely.
Be sure to empty the bladder before beginning the exercises.
2. Magnesium
You may also want to consider taking magnesium to help treat incontinence, especially if other signs of magnesium deficiency occur such as leg cramps at night.
Magnesium is important for muscle relaxation throughout the body.
Therefore, it can help reduce muscle spasms of the bladder and allow complete emptying of the bladder.
A 1998 study published in the British Journal of Obstetrics and Gynecology found that taking magnesium hydroxide helped treat women with urge incontinence due to detrusor overactivity.
Take 350 mg of magnesium hydroxide supplements twice a day for several weeks. Be sure to consult your doctor before starting this or any other supplement regimen.
Include magnesium-rich foods like nuts, seeds, bananas, and yogurt in your diet.
You can also soak in an Epsom salt bath for 15 to 20 minutes, several times a week. Epsom salt is magnesium sulfate.
Soaking in an Epsom salt bath allows the body to absorb magnesium through the skin.
To prepare this bath, mix 1 to 2 cups of Epsom salt in a bathtub filled with hot water.
3. Vitamin D
Vitamin D can also be used to control urinary incontinence, as it helps maintain muscle strength.
According to a 2010 study published in Obstetrics and Gynecology, women with the highest levels of vitamin D have a lower risk of developing pelvic floor disorders, including urinary incontinence.
Soak in the morning sunlight for about 10 minutes a day.
Helps vitamin D do body makeup
Eat more foods rich in vitamin D, such as fish, oysters, egg yolks, fortified milk, and other dairy products.
You can also take vitamin D supplements, after consulting your doctor.
4. Yoga
Yoga helps tighten the muscles that control the urethral sphincter and provides benefits similar to that of Kegel exercises.
Furthermore, yoga is good for relaxation and helps to alleviate anxiety and depression related to urinary incontinence.
A 2014 study published in the journal Medicine and Reconstructive Surgery of the Women's Pelvis found that a 6-week yoga therapy program helped control urinary incontinence in women with stress incontinence.
Women who participated in the yoga program experienced an overall 70 percent reduction in the frequency of urine loss.
To help control incontinence, you can try yoga-like Lock Root (Mula bandha), President Pose (Utkatasana), Triangle Pose (Trikonasana), and Squat Pose (Malasaña).
Seek the help of a yoga coach with knowledge of pelvic floor health, or join a yoga class to practice yoga properly.
5. Gosha-jinki-gan
Gosha-jinki-gan is a traditional Chinese herbal medicine that can be used to treat overactive bladder and urinary incontinence.
It is a combination of several different herbs.
Two small studies by Japanese researchers found that this herbal supplement can help improve urinary urgency, frequency, and nighttime urination in people with an overactive bladder.
Take this herbal supplement after consulting your doctor, who can advise you on the proper dosage for your condition.
6. Buchu
Short Leaf Buchu (Agathosma betulina) is a great urinary tract tonic to improve the health of the urinary system.
It is particularly beneficial for incontinence caused by a bladder infection due to its anti-inflammatory, antibacterial, and diuretic properties.
Additionally, it strengthens the tissues associated with urination and relieves systemic irritation.
Place 1 teaspoon of this herb in a cup of hot water for 5 to 10 minutes.
Strain and drink this tea a few times a day until you get positive results.
Note: Do not use this herb if you have pain and inflammation in the urinary tract. Consult your doctor before trying this or any other herbal remedy.
7. Apple cider vinegar
Apple cider vinegar works as an excellent health tonic.
It helps flush toxins out of your body and fights bladder infections.
Moreover, it helps to lose weight.
Excess weight contributes to urinary incontinence, as the fat around the hips and places of the weight puts additional pressure on the bladder to the abdomen.
Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water.
Add a little raw honey.
Drink 2 or 3 times a day until you are satisfied with the results.
Note: Do not take apple cider vinegar if you have an overactive bladder or if it irritates the bladder.
8. Cleavers
Cleavers is a traditional urinary tonic and helps treat urinary problems.
In particular, it is used to treat cystitis and overactive bladder.
Protects against irritation of the bladder, as it forms a soft layer along with the bladder.
Place 2 to 3 teaspoons of this herb in a cup of hot water for 10 to 15 minutes.
Strain and drink this tea 3 times a day until you notice improvement.
9. Meditation
Meditation and guided imagination can help you regain control over your body and reduce incontinence.
In a 2009 study, researchers at Loyola University Health System found that cognitive therapy involving deep breathing and brain-guided imagery exercises to control the bladder helped reduce the average number of episodes of urge incontinence. per week from 38-12.
Try relaxation and visualization exercises for a couple of weeks to notice an improvement in your condition.
10. Acupuncture
According to Chinese medicine, acupuncture can help reduce urinary incontinence by strengthening the urinary system and correcting kidney imbalance.
It can help increase your ability to hold urine and reduce urinary urgency. Studies have also shown that this therapy may be beneficial in the treatment of incontinence, but more well-designed studies are still needed.
Have your acupuncture treatment performed by a qualified acupuncturist.
Some of the acupressure points that are used to treat overactive bladder include LI 11, ST 36, BL23, BL28, BL31, BL32, BL39, KI3, GV4, CV3, CV 4, and CV6.
Most acupuncture points for urinary problems are located in the lower abdomen and lower back.
To this list of the 10 best remedies for urinary incontinence, we want to add other tips to prevent it.
How to prevent urinary incontinence:
- Add more fiber to your diet. Lack of fiber contributes to constipation that puts pressure on the bladder.
- Drink enough water, but not too much.
- Lose excess weight.
- Exercise for at least 20 to 30 minutes, 5 days a week.
- Stop smoking. Heavy smokers are at increased risk of developing an overactive bladder.
- Stay away from alcohol and caffeinated beverages like tea, coffee, and some soft drinks. They can worsen an overactive bladder and contribute to irritation of the bladder.
- Avoid citrus fruits, tomatoes, vinegar, hot peppers, and spicy dishes, as they can irritate the bladder.
- Avoid artificial sweeteners. They tend to aggravate urinary impulses and frequency.
- Maintain a constant urination schedule every 2 to 4 hours, even if you don't feel like going.
- Keep track of your symptoms to help identify triggers and help your doctor determine the best course of treatment for you
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