What is and what does the thyroid do?
The thyroid is an endocrine gland that is located in the neck area, more specifically in the front part of it, next to the cartilage and above the trachea. This gland is in charge of secreting hormones that influence the metabolism and growth of people, as well as regulating the increase or decrease in body mass and weight.
Differences between hyperthyroidism and hypothyroidism
There are two ailments related to the functioning of the thyroid glands and the hormones thyroxine and triiodothyronine that it secretes. One is hyperthyroidism and the other is hypothyroidism.
The hyperthyroidism is when the gland secretes too much hormone and hypothyroidism precisely the opposite, when secretes little. One of the most common symptoms of hypothyroidism is weight gain, although it is not the only one. Also others such as intolerance to low temperatures and constant fatigue or tiredness for no apparent reason.
The reasons may be genetic, but also in cases of viral illnesses, treatment for cancer with radiation therapy or a diet low in iodine could affect it.
Here is a list of thyroid home remedies, natural treatments, and foods that are good for controlling both hyperthyroidism and hypothyroidism.
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Eating foods rich in selenium for the thyroid
The Selenium is a mineral that according to several scientific studies plays an important role in the natural regulation of the thyroid, so it is a good idea to eat foods rich in this mineral.
It is present in some meats and fish, it is also found in abundance in many foods of plant origin such as oats , garlic , walnuts (especially the so-called Brazil nuts , pumpkin seeds , beer yeast and beans among other important foods.
Consume foods that stimulate the production of this hormone
The flax seed may also help much in this gland secretion and smooth operation, this is thanks to the alpha-linolenic acid present therein.
These seeds can be ingested in many different ways, either at breakfast, in desserts, or directly at meals.
A good way to benefit from its properties and that your body manages to extract and absorb them properly, is by grinding them. You can create a gomasio based on flax seeds, roasted sesame and chia.
If you do not add salt, in addition to being a condiment for salty dishes, you can use it to add to breakfast. If you create the mixture exclusively to accompany salty dishes, you can add in addition to a pinch of sea salt, brewer's yeast. You will be creating a powerful and nutritious dressing.
Natural remedies for hypothyroidism: infusions
There are some infusions that can stimulate the thyroid gland in the secretion of hormones. In this case, that of hypothyroidism, there are some infusions that can help enormously for their properties such as dandelion , sorrel and gentian .
The ratio and the preparation are the same in all of them: one cup of water per one tablespoon of infusion.
To prepare it, we boil the water and add it to the cup with the herb or infusion, cover it with a small plate and let it rest for 10 minutes.
Home remedies for thyroid with hyperthyroidism
If hypothyroidism is related, among other things, to iodine deficiency, in the case of hyperthyroidism, consumption of foods rich in this mineral such as dairy, fish and shellfish, and some cereals such as oats and rye, etc.
In addition there are some infusions and juices that could benefit us greatly, as well as a series of foods.
Infusion of mint and lemon balm
Consuming mint and lemon balm infusion is a good treatment for hyperthyroidism. A tablespoon of lemon balm (or an envelope or paper bag) and a few mint leaves for each cup of water.
The preparation is like the rest of infusions that do not need decoction. We boil the water and add it to the container, either teapot or cup, where the lemon balm and mint are. We cover it and let it rest for 10 minutes. Then we can add honey, molasses, panela or agave syrup to taste.
Consume foods rich in goitrogens
Goitrogens are a compound that is found naturally in broccoli, kale, cabbage, brussels sprouts, broccoli, cauliflower, radishes and turnips, among others, and helps reduce iodine levels in the organism.
Radish smoothie with lemon
Blend the radishes and squeeze the lemons and we will obtain this really powerful mixture. With this shake we can help reduce the secretion of the hormones thyroxine and triiodothyronine by the thyroid gland.
Do you know of other effective natural and homemade thyroid treatments? Leave them in the comments!
Would you like to discover the most effective natural method to eliminate hyperthyroidism without surgery, in a short time, safely and permanently!
Click here to get this product!
TO GET MORE INFORMATION ABOUT THIS PRODUCT CALL contact/whatsapp: +22990431725
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