A disease in which there is a violation of the production of thyroid hormones is called hypothyroidism. There are several varieties of it (primary and secondary, depending on which hormone is lacking, etc.). But all of them negatively affect the quality of life.
In order to maintain the necessary level of thyroid hormones, hormonal preparations are prescribed according to a strictly verified scheme.
But the diet also plays an important role in hypothyroidism: firstly, patients like no one need products containing iodine and other substances, and secondly, this disease adversely affects body weight, the condition of hair and nails, and the level of fluid in the body. These problems can be corrected by choosing the right menu.
First, we will explain the function of the thyroid gland. It is responsible for producing hormones that control how each cell uses energy. This process is called metabolism. For its part, the hypothalamus and the pituitary gland are responsible for controlling the normal secretion of thyroid hormones. When these functions are not performed well, disorders appear, such as hypothyroidism.
This disorder is more common in women and people over the age of 50 and consists of decreased levels of thyroid hormones in the blood plasma. According to the US National Library of Medicine, It is associated with symptoms like:
- tiredness and exhaustion or muscle weakness
- the feeling of cold
- unexplained weight gain or decrease and anxiety
- depression or other emotional imbalances
In addition, there are also other more subtle symptoms that can help us detect this difficult to diagnose the disease:
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The main principles of nutrition
During treatment, the diet solves several problems at once:
- Normalizes metabolic processes;
- allows you to maintain normal weight;
- prevents atherosclerosis;
- restores blood circulation in tissues.
The caloric value of the diet should be about 2300 kcal. A diet for hypothyroidism involves a reduction in the volume of hard-to-digest foods and cholesterol, as well as saturated fats. The menu should be about 70 g.
Make a meal with about 20 g of vegetable. Carbohydrates should be consumed from 350 to 400 g, while sugar accounts for a maximum of 50 g. Proteins need about 80 g, of which more than half should be plant-based.
It is better to cook with baking in a sealed container or cook in a double boiler. Use only iodized salt, and use oils and fats at a minimum. Food should be warm, it should be chewed well. Eat 5-6 times a day, but in little portions. Dishes should be light, well cooked and varied.
Hypothyroidism and Overweight
Many are interested in how exactly hypothyroidism and excess weight are related.
The fact is that with a decrease in the level of thyroid hormones (T4, T3), the production of digestive tract enzymes is disrupted and energy consumption is reduced, plus tissue hypoxia is observed.
All this affects the body weight negatively, and not only on it. Hypofunction of the thyroid gland is also swelling, fatigue, atherosclerosis and hypotension.
Therefore, a diet for weight loss with hypothyroidism should not only solve the problem of overweight, but also maintain the overall tone of the body, as well as the heart. Usually people with a thyroid gland are recommended diet No. 8 or the diet of the writer Mary Chaumont. We will consider them a little later, and now we will focus on products useful for the thyroid gland.
Allowed Products. Table
Nutrition for hypothyroidism can and should be right and tasty. Let us dwell on all the pillars on which this diet is based.
| Products | Value and recommendations |
| Fish and seafood | This is what should be on the menu constantly and necessarily. Fish with seaweed salad are the main sources of iodine, which thyroid hormones consist of. Do not limit yourself to two fish dishes for a week, this is a great option, but for those who have a healthy thyroid. And you need a lot more phosphorus and iodine. Here is another important point: in sea fish that sailed to us from distant oceans and survived freezing, there may be less iodine than in low-fat white fish from a reservoir outside your city. Well, you don’t need to disdain seafood: one more source of iodine. |
| Seaweed | This is the main source of iodine, phosphorus, selenium and other trace elements that the thyroid gland needs. You can restrict yourself to a seaweed salad familiar to our latitudes, but if you value Japanese cuisine, you will find many dishes with this product. |
| Fruits | Without fresh fruit, there will be no normal metabolism. Any fruit is suitable, but pay attention to kiwi, persimmon and feijoa, in which there is a lot of iodine. But fasting days on fruits are more appropriate to bite with the usual apples. By the way, they also have enough iodine to cover the daily allowance. Do not forget to introduce fiber into the diet, for example, in the form of a meal from various fruits and vegetables, seeds, etc. |
| Vegetables and greens | There should be a lot of them. It is best to eat them in the form of salads or in raw form. Only those belonging to the cruciferous family are forbidden (this is not only cabbage, but also radish, turnip, radish, turnip). Record holders for the amount of iodine are tomatoes and beets. Thyroid also needs vitamin A, so choose orange and red vegetables. You also need carrots, cucumbers, spinach and any greens. You can and should combine meat with vegetables, because B vitamins stimulate thought processes that can suffer from thyroid ailments. |
| Cereals and cereals | For the productive work of the thyroid gland, eat cereals of barley, buckwheat and millet. They are rich in vitamins and minerals. |
| Milk products | Milk and all fermented milk should be non-greasy. A lot of iodine is also found in cheese, but you need non-fat and unsalted varieties of it. |
| Nuts and dried fruits |
Walnuts and pine nuts are no less rich in iodine than some varieties of fish. As for dried fruits, then lean on dried apricots. |
| Berries | Cherry is most useful for hypothyroidism. Gooseberries and currants are also needed. |
| Water and drinks | Among drinks, it is better to give preference to compotes with a minimum of sugar, juices (the more natural, the better), weak tea. Water should be, but in order not to provoke swelling, reduce its amount to one and a half liters. Water must be filtered, because chlorine, which is a lot in the tap water, interferes with the normal absorption of iodine. |
The following are foods rich in iodine.
Foods to avoid
Oils and fats are best avoided. You need a little butter, vegetable too. Better pay attention to coconut oil and linseed. Dried and yesterday recommended bread, sausage - doctor’s, eggs in the form of omelettes (steam) or soft-boiled.
If you try to use the products in the table for your daily diet, the likelihood of hypothyroidism progressing is reduced. And with a long diet, you can feel significant improvements.
Prohibited foods. List
Here is also a rather big list. When treating, forget about:
- Alcohol (to absorb alcohol, you need a lot of hormones T3 and T4) ;;
- legumes (especially soy);
- any mushrooms;
- mustard, Coca-Cola, pepper (any) and cocoa with chocolate;
- cruciferous;
- fat sausages and sausages, lard, rich broth, fatty meat, smoked and salted, canned meat products (including fish - iodine is not there);
- margarine;
- offal;
- muffin and sweet pastries (other fast carbohydrates are allowed in limited quantities).
Diet for a week. Table
As you have seen, the diet for hypothyroidism can be varied and not strict. Therefore, you can cook many different healthy dishes and replace unloved ones with more preferred ones. A sample menu for the week may be as follows:
| Day of the week | Breakfast | Dinner | Dinner |
| Monday | For breakfast, homemade granola with milk (minimum fat), whole grain bread with cheese and tea with stevia. | For lunch, a carrot salad with olive oil, borsch with low-fat veal, tea and a small piece of the darkest chocolate. We have a snack with a glass of nuts or allowed berries. | We will have dinner with baked fish or chicken, as well as baked pumpkin and an apple. |
| Tuesday | We will have breakfast with the most low-fat cottage cheese or a couple of eggs plus a cucumber salad with greens. On the second sandwich (like on Monday). Instead of tea, you can drink kefir or yogurt. | We have lunch with stewed turkey or chicken, mashed potatoes and tomato and cucumber salad. Fruit as a dessert. You can have a bite to eat boiled seafood or whole grain bread with the most low-fat ham. | We have dinner again with cottage cheese (as an option, beef stroganoff), bread with tea and butter, one fruit. |
| Wednesday | At the first meal, we delight ourselves with cottage cheese with nuts, whole grain bread and butter plus kefir. | We have lunch with boiled chicken or vegetable soup with lean meat, tea with a piece of chocolate, or kefir. For a snack we have a sandwich, any low-fat dessert or fruit. | We will have dinner with a steam fish (sea), wild rice for a side dish, plus vegetable or fruit juice. |
| Thursday | In the morning, seaweed in the form of a salad and a couple of eggs plus skim milk. | In the afternoon, we eat non-fat broth with eggs and chicken, as well as herbs, carrot salad (as on Monday) and green tea with stevia. Have a bite of kiwi, orkh or the most low-fat dessert. | In the evening, again chicken and vegetable side dish (or salad). |
| Friday | In the morning - boiled sea fish, a sandwich with whole grain bread, unsalted cheese and butter, fresh juice. | We also have lunch as we had dinner yesterday. Have a bite of avocado. | We have dinner with seaweed, veal stew and tea with dark chocolate. |
| Saturday | Eggs and baked tomatoes with low-fat cheese, juice, kefir or tea. | We have lunch with lentil stew plus spinach salad and apple. We have a bite of zero cottage cheese with fruit. | We’ll have dinner with any non-greasy grilled meat, baked Korean salad with vegetables. |
| Sunday | Breakfast jelly plus omelet with Adyghe cheese. | In the afternoon we eat salad, steamed vegetables and a veal steak. For a bite to eat, we have pumpkin seeds, banana, or nuts that have not yet been bored. | Supper herring with mashed potatoes (minimum oil), or cottage cheese, plus tea with stevia and black chocolate or juice. |
Other tips
First of all, keep in mind that exercising would be a natural stimulant of the thyroid gland , which is why it would be good to practice it regularly.
The hydrotherapy is a therapy with water at different temperatures in different areas of the body, which is believed could help stimulate and relax the body naturally.
Finally, some people argue that acupuncture may help regulate thyroid function. We should attend several sessions to get results, although we have not found scientific support in this regard.
In any case, the first step in treating hypothyroidism is to visit your trusted doctor so that, after the diagnosis, he or she evaluates the best treatment adapted to your physical condition and your needs.
- pale or yellowish complexion
- fluid retention
- Hair loss
- lack of outer ends of eyebrows and very dry skin
Would you like to discover the most effective natural method to eliminate hypothyroidism without surgery, in a short time, safely and permanently!
Click here to get this natural product!
TO GET MORE INFORMATION ABOUT THIS PRODUCT CALL contact/WhatsApp: +22990431725