Difficulty in breathing through the nose, severe headache, pressure in the head as a result of movement, and throbbing are among the most common symptoms of sinusitis. Although many treatment methods are used effectively today, taking preventive measures in the early stages of sinusitis and ensuring the progression of the disease with alternative treatments significantly reduce the complaints.
To reduce your sinusitis complaints, you can benefit from natural and practical cures that you will prepare at home.
Here is our herbal tea for your sinus infection. Take hold of this opportunity to manage your symptoms.
HERBAL TEA FOR SINUSITIS
It helps the mucus to become liquid so that it can drain more quickly. This herbal tea also has antibacterial and antiviral properties to relieve symptoms of inflammation. As for him, the gas to be inhaled is very effective. So you can inhale the vapor of this mixture without fear. This will help you expectorate and reduce the accumulated secretions. The combined action of herbal tea and gas helps clear the sinuses and relieve pressure. This natural treatment is very effective and has already allowed the cure of many patients. This is the secret to curing sinusitis with herbs. This will prevent you from having to have surgery. However, in addition to the natural treatment, you will need to take certain precautions. Indeed, several foods are to be banned from your daily life (milk, cheese, ice cream, and yogurts). But until this is done, it will be difficult for you to recover from your sinusitis.
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Turmeric
A powerful anti-inflammatory, turmeric is a natural remedy that can help relieve inflammation in the sinuses caused by a nasty sinus infection. “The active ingredient in turmeric, known as curcumin, helps to heal the sinus cavity and clear the airways. Since sinus infections are caused by nasal inflammation, and turmeric possesses anti-inflammatory properties, the spice can be an effective solution for sinus infection.” Mike Barrett.
Steam
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Hold your face over a bowl of hot water with a few drops of essential oil – peppermint and eucalyptus are especially effective – to help relieve congestion from sinusitis. Running a hot shower and breathing in the steam is also effective. “Boil a pot of water and remove it from the stove. Add 3 or 4 drops of tea tree oil. Cover your head and pot with a towel and inhale (as much as you can). You will need to inhale for 5 to 10 minutes.”
Lemon Balm
An herb used in many medicinal treatments, lemon balm can help kill bacteria that cause or worsen symptoms of sinus infections. “You can boil some dried lemon balm leaves for about ten minutes. Then sieve the mixture and use the water to gargle. It provides great relief from sinus congestion.” Sanchita Chowdhury.
DAILY STEAM BATH
Add 2 tablespoons of dried chamomile to a liter of water. When it starts boiling over low heat, remove from the stove. Cover the head and chest area with a large towel and steam with chamomile broth. After inhaling the chamomile vapor for 10-15 minutes, remove the towel and rest. Be careful not to go outdoors after application.
APPLE VINEGAR
Mix 2 tablespoons of apple cider vinegar with 1 tablespoon of honey and consume once a day for a week. Apple cider vinegar is a natural antiseptic and antibiotic against infections. Helps dissolve and soften excess mucosa in the nose.
LEMON JUICE
Squeeze out the lemon juice. Add water as much as lemon juice. Try to pull the lemon water mixture you prepared from your nose as deep as possible every three days. Repeat this process every three days for a month without interruption.
Eucalyptus oil
After diluting the eucalyptus oil with a carrier vegetable oil, take it and massage it into your head area with gentle movements. The active substance called cineol in the eucalyptus has an antiseptic effect.
THYME OIL
Thyme, which is a panacea, appears in sinusitis. You can use thyme with very strong antibacterial, antifungal, and antioxidant properties as oil. You can use 1-2 drops of thyme oil under your tongue twice a day, as well as you can consume it by dropping it into your water. You can also drink thyme tea for your sinusitis pain.
Neck Exercises
If you have a headache from a sinus infection, mild neck stretching can help reduce muscle tension. For example, try to tilt your head from side to side and touch your shoulder with your ear. Do various repetitions on each side. Then turn your head to the right as far as possible, coinciding with seeing your back. Stay in that position for 3 seconds, then turn left. If moving your head increases the pain in the back of your eyes and on your face, stop the exercises.
Relaxation Exercises
Another way you will likely spend some of the tension around your sinuses is relaxation exercises for the face. Start with your forehead. The key to relaxation movements is to tighten the muscles for 10 seconds. Raise your eyebrows as if you were surprised. Wait for 10 seconds, then do the opposite and push your eyebrows down. Squeeze your eyes, then open them quickly. Then wrinkle your nose and push your cheek muscles up. Hold for 10 seconds and release. Make a face with your mouth and stay that way. Tighten your lips well when you leave.
Other Treatments
Pain from a sinus infection can be quite intense. Beyond neck stretching and relaxation exercises, some home treatments can help relieve pressure. Put a warm compress on your eyes while lying down. Slide the wet towel over your nose and breathe moisture. Raise your head while lying down and help dry your sinus cavities. Get a humidifier in your room because steam can help reduce pain. If you don't have a humidifier open the hot water in the shower, close the bathroom door, and breathe the steam that the shower does. Your doctor may recommend a saline nasal spray to remove the nasal tract from residues that cause sinuses. Antibiotic may not be the most effective treatment for sinus infection, but if it is prescribed, use it until the whole drug is over, or the infection may come back.
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