It is no longer a public secret that smoking is the most real health threat. Even if you are not an active smoker, the risk of health problems can be even more dangerous for passive smokers. Diseases that can arise can start from malignant with symptoms that are very easily recognized, or even diseases that do not cause symptoms at an early stage such as myoma uteri . For that, if you are an active smoker, you should immediately stop this bad habit.
Uterine myoma can also be known as uterine fibroids is a benign tumor that generally does not have cancerous properties . Tumor sizes can vary, can be small or even large to affect the uterus. Women can also have several myomas at the same time, but there is also only one. Check out some of the facts about myoma uteri below!
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Things That Cause Uterine Myoma
Quite a number of things can cause uterine myoma in a woman to interfere with the female reproductive system. These conditions include:
- Hormone Disorders. The hormone estrogen is a cause of myoma uteri which can interfere with the female reproductive system. This hormone is produced by the ovary (ovary) so that it can cause thickening of the uterine wall in the menstrual cycle. This thickening is thought to develop myoma.
- Pregnancy During pregnancy, the production of the hormones estrogen and progesterone also increases. As a result, can trigger the formation of myomas in the uterus.
- Family history of illness. In many cases, this condition is an inherited condition. So if you have family members who have this condition, you should take care of your health so that the risk does not increase.
So, What Increases the Risk of Uterine Myoma?
In many cases, myoma will be experienced by women aged 30 to 50 years. This condition is also common in those who are overweight , lack of vitamin D, have the habit of drinking alcohol, often consume red meat, smoke frequently and consume less fiber.
In addition to factors that enhance this condition, there are also factors that can reduce it. One of them is giving birth. Women who have given birth are thought to have a lower risk of having myoma, compared to women who have never given birth.
What Are the Symptoms of a Uterous Myoma?
Most women are not really aware that they have a myoma in their womb that interferes with reproductive function. However, you need to see a doctor if you feel the symptoms of uterine myoma. These symptoms include:
- Heavy menstrual bleeding;
- Menstrual periods that can last more than a week;
- Pressure on the pelvis or pain;
- Frequent urination;
- Difficulty emptying the bladder;
- Constipation;
- Back pain or leg pain.
Are there complications from myoma myoma?
Although the cases are rare, uterine myomas that do not get treatment can experience dangerous conditions. Several types of complications include:
- Anemia. When menstrual bleeding occurs too much, this can trigger a woman to experience less blood or anemia.
- Barren. Myomas that are too large are also worth watching out for, because they can block the fertilized egg to attach to the uterine wall. It can also prevent sperm cells from reaching the egg, causing infertility.
- Disorders of pregnancy. Myomas, especially large ones, can interfere with fetal development and complicate the labor process later. Not only that, myoma can also make babies born prematurely.
Vegetables and Fruits are Good for Uterine Myoma
A study published by the American Journal of Clinical Nutrition , states that eating foods high in vitamin A, including milk and eggs, can relieve the symptoms of uterine myoma.
Not only limited to the types of vegetables mentioned just now, but also several other vegetable variants such as:
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Arugula.
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Bok Choy.
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Broccoli.
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Brussels sprouts.
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Cabbage.
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Cauliflower.
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Mustard.
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Radish.
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Rutabaga.
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Watercress.
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Wasabi.
Consumption Pattern Considerations for People with Myoma Uter
Earlier we mentioned the types of vegetables and fruits that are good for consumption with uterine myoma. It's a good idea when processing these foods, avoid cooking them too well to maintain most of the nutrients.
Also read: 6 NATURAL REMEDIES TO REGULATE YOUR MENSTRUAL CYCLE
You also need to add some extra herbs like garlic when cooking. And if you want to take a multivitamin, some recommended are B1 (thiamine), B2 (riboflavin), B3 (niacin), B12 and B6. Vitamins C, D, E and folic acid must also be included, as well as a maximum of 15,000 IU of beta-carotene (Vitamin A).
It's good, if you want to consume additional supplements, consult your doctor first. You can ask Halodoc directly . Doctors who are experts in their fields will try to provide the best recommendations for you. To do this, simply download the Halodoc application via Google Play or the App Store. Through the Contact Doctor feature you can choose to chat via Video / Voice Call or Chat .
Earlier, the type of food and processing that had been good for the condition of myoma uteri was conveyed. So, is there any restrictions for sufferers of myoma uteri? Apparently, people with uterine myoma are advised not to eat processed foods, red meat, and high-fat milk.
If you eat this type of food, it is expected to make the condition of the myoma uteri getting worse. The same thing applies to alcohol and caffeine consumption. It's good, in addition to eating healthy foods, you consider exercising regularly.
Besides reducing the risk of worsening myoma uterus, exercise is also good for estrogen hormone fluctuations. For you who have never heard of uterine myoma, this condition can be regarded as a form of accumulation of benign growth (nodular) consisting of muscle and connective tissue in the uterus.
Myoma is differentiated based on size, shape and location, which is also a determining factor for each symptom and complaint. Myoma uteri is common in women of childbearing age, but usually develops between the ages of 35 and 50 years. Myoma is closely related to fluctuations in changes in female hormones. After menopause there is almost no tumor growth, because female hormone levels decline.
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