Fibroids - The Right Diet

Fibroids are benign tumors in the uterus. They affect 20 to 40 percent of all women over the age of 35. Fibroids can be very small (a few millimeters). However, they can also be over 10 cm tall. The conventional medical interventions are often stressful. Proper nutrition can help enormously in fibroids. What else can be done with fibroids from a naturopathic point of view?

Herbal Tea For Uterine Fibroids

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Unlike a high estrogen level which promotes the appearance and formation of fibroids, the action of the natural remedy is different. Indeed, it quickly causes the disappearance of fibroids and reduces your pain. Thus, heavy menstrual bleeding usually stops at the end of treatment. Overall, the herbal tea also expels all the waste in your uterus. This natural remedy is, therefore, the miracle solution to permanently eliminate your fibroids.

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Formation and causes of a fibroid

During pregnancy, the uterus, which is about eight centimeters tall and weighs less than 100 grams, grows by gradually depositing connective tissue between the muscle cells. The same thing happens when a fibroid develops, but only in one or more places. There a muscle cell grows faster than the surrounding cells, overgrows uncontrollably, and forms rounded thickenings of the muscle layer. Thanks to this "unscheduled" increase, the uterus can at least grow several times its normal size.

We don't know why such growths occur. Genetic factors are discussed as causes, but also stress at work, tensions in the partnership, and excessive desire to have children. Some assume that excessive consumption of nicotine, alcohol, and caffeine also plays a role. In addition, the consumption of a lot of animal protein and animal fat is said to promote myoma growth.

How does nutrition affect fibroids?

The influence of nutrition on the fibroids and their development is particularly important. In the following, we go into more detail on individual food groups, so that in the end it becomes clear again how much you can influence your health independently - if only with the right nutrition! Sugary foods and simple carbohydrates may trigger or worsen fibroids. These foods spike blood sugar levels. This causes your body to make too much insulin. Excess insulin can cause weight gain and affect fibroid growth.

Does soy consumption lead to fibroids?

Soy products contain so-called phytoestrogens, i.e. plant substances that can have an estrogen-like effect on the one hand (if there is a lack of estrogen) and on the other hand can weaken the effects of the body's own estrogens.

Therefore, soy products should not have any negative effects on fibroids - which was confirmed in a study in 2009. There was no connection between the consumption of soy products and fibroids.

In a previous study from 2001, soy was even found to have a protective effect, since women who consumed more soy products were less likely to be diagnosed with uterine removal (even before menopause).

Similar to breast cancer, it could be the case here that soy products have a protective effect for women who have been consuming these foods for the rest of their lives, while others do not have this protective effect. In addition, there appears to be an individual tolerable soy dose for every woman, which she should not exceed.

Small amounts of soy such as B. a glass (150 ml) of soy drink a day or a tofu dish (200 g) three times a week should not be a problem for any woman - with the exception of soy allergy sufferers, of course.

Does alcohol consumption lead to fibroids?

Alcohol does not suit an appreciative, healthy lifestyle, especially not if you already have illnesses or symptoms. The above study from 2009 also showed that the more alcohol a woman drank, the more frequently fibroids developed.

Just one beer a day can increase the risk of getting a fibroid by 50 percent - according to a study from 2004. A review from 2017 also showed that alcohol consumption increased the risk of fibroids.

Does a meat-rich diet lead to fibroids?

Fibroids are most common in those groups who eat a meat-rich diet and where they drink the most alcohol (2004 study - see above for alcohol). Red meat is usually mentioned as a risk factor.

How do dairy products affect fibroids?

Studies have shown that milk products have no harmful effect on fibroids. On the contrary, they seem to have a certain protective effect - for those women who tolerate milk products - one suspects due to the contained minerals (calcium, magnesium, phosphorus) and the short-chain fatty acids (butyric acid).

Does a high-fat diet lead to fibroids?

A high-fat diet is generally associated with increased estrogen levels, which could now promote fibroid growth. However, as so often, the results of studies show that fat is not the same as fat.

In May 2014, a study appeared in the American Journal of Clinical Nutrition, in which data from more than 12,000 women (including 2,700 fibroid patients) showed that the risk of fibroids is reduced by eating saturated fats - one can hear and be amazed left. However, it was the short- and medium-chain saturated fatty acids, in particular, that had a positive effect on the risk of fibroids, i.e. not pork or beef fat, but rather coconut oil.

The next finding of this study is no less surprising for many people: women who liked to eat fish and therefore ingested a lot of long-chain omega-3 fatty acids (DHA and EPA) seemed to have a higher risk of fibroids. According to the study authors, omega-3 fatty acids could influence certain cell signaling pathways and also gene expression in such a way that the formation of fibroids is stimulated.

However, it could not be clarified whether it was actually the omega-3 fatty acids in the fish that increased the risk of fibroids or not the environmental toxins also contained in the fish, such as B. Polychlorinated biphenyls, carcinogenic organic chlorine compounds with hormone-like effects.

Of course, long-chain omega-3 fatty acids are important in the right amount and in the right ratio to other fats, but they do not have to be taken with fish. A purely herbal alternative is fish-free food supplements, such as. B. the algae oil capsules from Opti-3.

Nonetheless, experience reports show that a plant-based diet that occasionally contains some fish but no meat or dairy products can shrink fibroids. So it is not solely a question of whether you eat some fish or not, but it is a question of total nutrition.

Integrate helpful plant substances into your diet or supplement

A plant-based diet is so effective in fibroids because their plant substances have a regulating, anti-inflammatory, antioxidative, and antiproliferative effect.

In a study from 2014, various plant substances are presented, all of which had a positive, i.e. inhibiting, myoma growth. So make sure to include the appropriate foods in your diet. In addition, one or the other substance can also be taken in the form of suitable nutritional supplements (discuss with a naturopath or holistic doctor).

These substances have been shown to inhibit myoma cells in cell experiments:

• EGCG: green tea (see also under green tea extract below)
• Curcumin: turmeric (see also under curcumin below)
• Resveratrol: grapes, mulberries, peanuts
• Isoliquiritigenin: Licorice root tea

An advantageous effect is suspected of the following substances:

• Quercetin: onions
• Ellagic acid: pomegranate, berries
• Mustard oil glycosides (indole-3-carbinol): All cruciferous plants such as broccoli, cauliflower, all other types of cabbage, cress, mustard, arugula, etc.
• Lycopene: tomatoes, watermelon, papaya
• Allicin: Knoblauch
• Sulforaphane: broccoli (raw) and broccoli sprouts

Take green tea extract

Green tea extract can apparently have a very positive effect on fibroids. Here we describe, among other things, a study from 2013, in which women took 800 mg of green tea extract with 45 percent EGCG content daily, and a reduction in the size of the fibroids could be seen after only four months.

Take curcumin

In this overview study from 2015, two in vitro investigations are presented. In both could curcumin contain the Myomzellwachstum. It should therefore not be a mistake - also due to the additional anti-inflammatory and antioxidant properties - to season with a lot of turmerics.

Reduce excess weight

Lose weight if you are overweight! The diet described above alone will help you achieve sustainable and healthy weight loss. If you are unable to cope with a change in diet or losing weight, this detoxification course will help you, in which you will be provided with instructions and base-based plant-based (vegan) recipes for four weeks.

Optimize vitamin D levels

Ensure a healthy vitamin D level! This can be done very simply by having your vitamin D level determined, then taking the vitamin D dose you need - and of course, always thinking about the necessary accompanying substances such as vitamin K2 and magnesium. Of course, you should also be provided with all other vital substances (vitamins C and E, B complex, calcium, selenium, zinc, silicon, etc.) because the body can only regulate and regenerate itself.

Check and regulate hormone levels

Have your hormone levels checked to uncover possible estrogen dominance? Only then can you take targeted measures to regulate your hormone balance naturally.

But the usual holistic measures (nutrition, exercise, sleep, liver regeneration, intestinal rehabilitation, etc.) also regulate the hormone balance.

Here you will find further measures that can help regulate the hormonal balance.

Avoid stress and high blood pressure

Stress always prevents a balance and is therefore considered a risk factor for many diseases. Chronic stress often leads to an unhealthy diet, a permanent increase in cortisol levels, high blood pressure, and long-term weight gain. However, all of these factors are considered to be the cause of fibroids and should, therefore, be avoided if possible.

Move!

Move! The organism can only degrade and remove harmful and superfluous things with regular exercise. Choose forms of movement that have a positive effect on the female organs, such as belly dancing - although of course, every sport is very useful.

Integrate pelvic floor exercises into your exercise program - like yoga or tai chi.

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Click on this link to find out more about this product for fibroid
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Herbs for Uterine fibroids

The uterine fibroid is the most common pelvic tumor in women - it occurs in about 20–50% of women between the ages of 35–45. Good news is the fact that it usually goes out after the menopause (it dries out, so to speak). The fact that the woman has a fibroid is usually only discovered during the gynecological examination in conjunction with the ultrasound examination, because in ¾ of the cases she has no complaints and symptoms , especially in the case of smaller tumors. In the remaining ¼ of the women with fibroids, the most common symptoms are excessive menstrual bleeding, spotting between cycles and anemia.. Sometimes it can also be expressed by painful menstruation, and when it sticks to his stem in the case of a submucosal fibroid in the cervix. There may also be pain or pressure in the pelvic area, with the fibroids that press on the bladder, more frequent urge to urinate, painful urination or even wetting. They can also cause infertility or repeated spontaneous miscarriages. The fibroids are tumors that arise from the smooth uterine muscles, and are benign in themselves. So far it has not been proven that they could “degenerate” later into the malignant stage - only in the case of the very rapid growth of the fibroid, which is sometimes accompanied by massive bleeding, one has to think of the uterine sarcoma, which fortunately is very rare. All of this has to be taken into account, not only for the prognosis of the disease, but above all for the termination of the further treatment procedure. It is not always the case that what is cut off no longer bleeds (elsewhere)! So that we do not spill the child with the bath and do not see the forest in front of trees, it is necessary to always use common sense and not to let ourselves be "bled out" unnecessarily.

Herbal Tea For Uterine Fibroid

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Typical symptoms

Almost 1/3 of all fibroids cause no problems at all .

Mostly, however, be too frequent and   excessive bleeding first evidence that   tumor growth .

Here is a brief summary of the basic complaints that the remaining fibroids can cause :

• The tumors can make themselves felt through pressure on the neighboring organs . Some fibroids, for example, press on the intestine or urinary system and cause pain or functional disorders here :
  • Is z. B. compresses the bladder, this manifests itself in problems with urination, frequent urge to urinate - or sometimes even in urine barrier .
  • Fibroids located on the back wall of the uterus (against the spine) press on the intestine. They can be responsible for difficulty with bowel movements and trigger an intestinal obstruction in severe cases .
• When the fibroids grow into the abdominal cavity, they can press on the ovaries and cause abdominal cramps .
• Stalked tumors also sometimes turn around and cause severe pain .
• If the tumors protrude into the uterus, they often disrupt the cycle . The uterus contracts convulsively and tries unsuccessfully to get rid of the fibroids.
• Fibroids stimulate the uterus to produce more mucous membranes. This may react with heavy monthly bleeding .
• They develop into a special problem for younger women who want to have children, because it is not uncommon for larger fibroids to be at risk of infertility or miscarriage if they block the path of the fertilized egg, prevent it from implanting in the endometrium or reject it.

The diagnosis of a fibroid

These diagnostic methods are generally used to determine fibroids:

• The tumor is primarily determined by the gynecological tactile examination .
• The ultrasound confirms or refutes the suspicion.
• In cases of doubt - for example if cysts have formed in the fibroid that cannot be distinguished from pathological findings on the ovary - the doctor will use computer tomography or magnetic resonance imaging .
• If these procedures also do not allow the exact distinction, laparoscopy (abdominal mirroring) is indicated, which enables a direct view of these organs.

What to do with fibroids? - The treatment options

First of all, a brief overview of various conventional medical and naturopathic treatment approaches:

• Medicinal herbs usually help amazingly well here - such as herbal tea with lady's mantle and yarrow.
• Methods such as acupuncture and homeopathy often produce good results.
• Visualizations can also shrink the fibroids.
• In conventional medicine, hormonal antagonists of estrogen are used to curb the growth of the fibroids.
• Of course, the surgical interventions , which have come up again and again too often, are also up for debate.
• Embolization is used today for pronounced fibroids : in a small inpatient procedure, the doctors push a catheter up to the blood vessel that supplies the fibroid with blood. Then they inject small plastic balls into it. This stops the blood supply and starves the fibroid (see below).

Natural remedies for fibroids

Natural medicine has a lot to offer against fibroids, but:

It takes patience and time.

If your fibroids do not cause you any or bearable symptoms, you can confidently rely on the motto "Wait and drink tea". But you can also help yourself with proven means from naturopathy .

It usually takes a little while for the effects to start ( you have to count on about 6 - 8 weeks ).

However, many women can use it to keep their fibroids at bay until menopause . Because often you only have to bridge a certain amount of time , then you will get rid of the pests by yourself.

Other natural aids for fibroids

• You can achieve a similar effect with belly dancing and Luna yoga.
• Antispasmodic partial teas made from lady 's mantle, yarrow and goose finger herb effectively combat painful menstruation.
• In addition, a hot water bottle on your stomach helps you .
• In case of cramps and pain, sitting baths with the addition of field horsetail, yarrow or lady's mantle are also very helpful.
• Hemostatic plants such as shepherd's purse or bloodroot help you with heavy and draining bleeding. Shepherd's purse is available as a ready-made preparation or tincture in a pharmacy. Bloodroot is available as tea.
• Nettle, dandelion and knotweed stimulate blood formation. Recommended hematopoietic preparations are Floradix herbal blood and Anaemodoron (from Weleda).

Herbal Remedy for uterine fibroid 

These phytoestrogens occupy part of the receptors to which estrogen normally docks. The pituitary gland receives the message that the hormone level is in balance.

Secondly, plants containing tannins such as lady's mantle, bloodroot and meadow button are used to prevent or even stop bleeding so that there is no secondary disease, anemia. Thirdly, salicylic acid compounds in willow bark and meadowsweet as well as phenolic acids and flavonoids in nettles are effective pain relievers, coumarins in goosefingers, bitter substances in lady's mantle and yarrow help with cramps in the lower abdomen.

You can get all herbal remedies in the pharmacy, and in our book you will find recipes for tea blends and tips for certain preparations.

Myome

Fibroids are benign, small tumors in the uterus in the area of ​​the uterine muscles. At the end of the menstrual cycle, they shrink. Fibroids occur in about 30% of women up to forty years old. Before menopause, they had a few percent more women.

This neoplasia is harmless , but it can cause uncomfortable symptoms such as increased menstrual bleeding, pressure in the area of ​​the bladder, frequent urination, sometimes pain in the area of ​​the pelvis and sacrum. It could be dangerous if the fibroid grows in such a place that it could close the cervix.

If the fibroids are up to 10 cm in size, no additional treatment is required. It is important to regularly monitor whether the fibroid is not suddenly growing significantly.

The main cause of fibroids is a hormonal imbalance caused by an excess of estrogen and a lack of progesterone. An excess of estrogen mostly arises in the body through the use of anticonceptives , hormone replacement therapies, reduced liver and intestinal function , which among other things also participates in the hormonal balance. A hormonal imbalance in the organism is also caused by a diet high in hormones, a lack of vitamins and minerals that cause thyroid dysfunction and, last but not least, overloaded adrenal glands caused by the influence of stress, mainly due to long-lasting emotional problems.

With hypothyroidism , there is an increased activity of the pituitary gland (as a superior endocrine gland and "main commander"). The pituitary not only stimulates the thyroid gland, but also the formation of estrogen in the ovaries.

Orientation test to detect an underactive thyroid: measure your body temperature in the morning before you get out of bed. If it is 36.4 ° C or less, you probably have an underactive thyroid. We recommend repeating the test a few days in a row.

Very important organs that participate in the development of fibroids are the liver and also the small and large intestine . Estrogen is first broken down in the liver and then it is excreted from the body. When the liver is weakened, the level of circulating estrogen rises, it disturbs the hormonal balance , which leads to the growth of fibroids.

If the estrogen gets from the liver into the small intestine, which works poorly and slowly digests, it can be reabsorbed into the organism. That is why it is very important to ensure proper bowel function , regular bowel movements and sufficient consumption of fiber and water.

Treatment with medicinal herbs can stop fibroid growth and often reduce its size. It depends a lot on the lifestyle of the woman. Hormones have a major influence on the formation and growth of fibroids, but not only in the form of tablets, but also the hormones that occur in the diet . Women who have fibroids should not eat bulk chicken that contains a large amount of growth hormones. When treating fibroids, it is very important to reduce the amount of chemicals in the diet , the supply of white refined sugar and white flour. Conversely, increase the intake of fruit and vegetables, preferably from your own garden or in organic quality, increase the intake of fiber. Obesity and smoking also have a major impact on the development of fibroids.

We recommend an appropriate form of exercise to support treatment. The best thing is a natural movement - walking, Nordic walking. There is also a special yoga branch for women, the so-called hormone yoga.

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