Excessive bleeding is a problem that many women manifest during their menstrual period and that can lead to various complications, such as anemia, fatigue or migraines. In addition to having an impact on our health, this type of bleeding can affect the daily routine and lifestyle of the person who suffers from it. 

Menorrhagia is menstrual bleeding that lasts more than 7 days. It can also be bleeding that is very heavy. How do you know if you have heavy bleeding? If you need to change your tampon or towel after less than 2 hours, or you have clots the size of a coin or larger, it means that bleeding is heavy. If you have this type of bleeding, you should see a doctor.

African herbal tea for menstrual disorders

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Birthing a child is the dream of every women but at times our uterus develops issues that hinders fertility. However, africandoctor has found the best medicinal plant to help you solve any uterine disease, severe abdominal pain during menstruation, dyspareunia, Menorrhagia, anovulation, irregular menstrual cycle and amenorrhea which are also linked to infertility so you can experience the joy of a mother. Stop your uterine bleeding without surgery. 
However, it is very necessary to consult your doctor for a better diagnostics to receive the best treatment. This is because, it might be due to diseases like; ovarian cyst, uterine polyps, adenomyosis and so on.

TO GET MORE INFORMATION ON THIS PRODUCT FOR MENSTRUAL DISORDERS TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

Most common causes

• Problems with the lining of the uterus

•  Hormonal imbalances

•  Uterine tumors

•  Adenomyosis

•  Complications in pregnancy

•  Thyroid problems

•  Changes in diet

•  Consumption of certain medications (anticoagulants, steroids, etc.)

•  Pelvic inflammatory disease

Most common symptoms

• Long menstrual cycles

•  anemia

•  weakness

•  Mood swings

•  Severe cramps

•  nausea

•  Difficulty breathing

Natural medicine 

Fortunately, there are a number of natural methods that can help us control bleeding and alleviate the accompanying symptoms. If symptoms continue or worsen, we recommend consulting a specialist immediately.

chamomile tea

This infusion is known to reduce menstrual bleeding and relieve accompanying symptoms. Place some chamomile leaves in a cup of boiling water, add a tablespoon of honey and consume after 4 or 5 minutes. 

Cinnamon

Cinnamon is a powerful spice that is used to treat various health problems, including menstrual cramps and bleeding. One of the most effective ways to alleviate these symptoms is to drink a tea with a teaspoon of cinnamon, twice a day until an improvement in the picture is observed. 

If left untreated, heavy or prolonged bleeding can prevent you from living your life fully. It can also cause anemia . Anemia is a common blood problem that can make you feel tired or weak. If you have a bleeding problem, this could lead to other health problems. Sometimes treatments, such as dilation and curettage (also called curettage) or a hysterectomy, are done when these procedures could have been avoided.

Aloe vera

Although many people know that aloe vera is an effective natural remedy for treating various skin conditions, few knew that it can also be beneficial in relieving excessive bleeding. Drink aloe vera juice regularly to reduce bleeding, cramps, and other symptoms.

Omega 3

It is recommended that women who have strong and long menstrual cycles increase their intake of omega 3, to reduce inflammation caused by bleeding and decrease breast sensitivity caused by estrogens. The main sources of omega 3 are fatty fish, such as salmon or tuna, walnuts and avocado.

Salvia

According to the "Women's Association for the Advancement of Research and Education," sage contains antispasmodic oils and tannins that provide relief for menstrual cramps and prevent excessive bleeding. You can consume this herb as an infusion or incorporate it into your daily preparations.

Raspberry leaf tea

Raspberry leaves are medicinal plants used to alleviate the symptoms of menstruation. This infusion is believed to help tone the muscles of the uterus and pelvis, as well as acting as a natural astringent, reducing excessive bleeding and accompanying cramps.

Ginger

The effectiveness of ginger root in reducing menstrual pain and bleeding has been proven on several occasions. Its anti-inflammatory and digestive properties are a great relief for these symptoms. Prepare an infusion with several pieces of fresh ginger and a teaspoon of honey and drink it in the morning and at night.

TO GET MORE INFORMATION ON THIS PRODUCT FOR MENSTRUAL DISORDERS TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

How will one manage a case of primary amenorrhea linked to ovarian failure?

The best way to manage or deal with amenorrhea that appeared as a result of ovarian failure or cyst is to treat the ovarian cyst. Premature ovarian failure occurs when the ovaries stop functioning normally before age 40. When this happens, your ovaries don't produce normal amounts of the hormone estrogen or release eggs regularly. This condition often leads to infertility.
 

RECOMMENDED: AMAZING BENEFITS OF GARLIC FOR WOMEN: OVARIAN CYST

In addition, you should follow a healthy diet and lifestyle or try using herbal recipes. Notwithstanding, the experts of africandoctor.net have found the best mixture of plants to help restore your menstrual cycle.

AFRICANDOCTOR'S HERBAL TEA FOR Amenorrhea

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Thanks to nature, after 25 years of intensive research, we discovered that the mixture of some plants helps to regulate the menstrual cycle and has worked successfully for a lot of women over the years. The constituents of this tisane allow it to restore your menstrual cycle and dispose of any problem that may lead to infertility. Some of the plants that make this possible are Cloves and Acridoscarpus, these are very powerful plants, the mixture of these plants with other secret herbs have made it possible to bring back menstruation. In addition, Our natural remedy is the secret to cure any form of female infertility. We offer you a definite advantage: the absence of undesirable effects and contraindications. The natural approach is often the best approach to find a solution. Our natural remedies have allowed many women to have children. Nonetheless, it is more effective to find out the reason you developed this pathology, for better treatment.

TO GET MORE INFORMATION ON THIS PRODUCT FOR AMENORRHEA  TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725      

Does secondary amenorrhea jeopardize the physical and mental health of young healthy female athletes?

Yes, it does. 

Athletes are known to undergo excessive exercise and training that affects the flow of the menstrual cycle. 

FOLK RECIPES FOR AMENORRHEA

1. Add half a teaspoon of cinnamon powder to a glass of milk and drink this mixture every night.

2. Grind mint leaves well and take with honey every day.

3. Drink tomato juice daily. It is very useful for treating amenorrhea.

4. Boil a little saffron in half a glass of water. Drink half a glass three times a little, one tablespoon each.

5. Some herbs are very effective in treating this condition. Herbs such as blue cohosh, yarrow, Abraham tree, chamomile, rosemary and oregano are useful in this condition.

6. Drink plenty of water and other forms of liquid, such as buttermilk, coconut water, vegetable juices, fruit juices, soups, and milk.

7. Eating bananas in this condition is very beneficial.

8. Turmeric and asafoetida - both effective when treatment for amenorrhea is needed. Include them in your diet.

9. Fresh beetroot juice is one of the effective home remedies for treating amenorrhea.

10. Some foods, such as sesame seeds, fenugreek, ginger, drumsticks, cucumbers, bitter gourd, papaya are useful in treating this condition in the absence of menstruation. They should be eaten regularly.

11. A mixture of gooseberry juice and honey is also beneficial.

12. Avoid fried foods, heavy creams, and yeast-based foods.

13. Drink ginger tea regularly, it will help stimulate the onset of menstruation, and also helps in relieving menstrual cramps.

In addition to these natural home remedies, the treatment of amenorrhea consists of relaxing and maintaining a woman's mental health. Avoid over-exercising; instead, try meditation and light exercises or yoga. In addition to this, you can also take herbal supplements.

A SIMPLE RECIPE TO HELP AGAINST AMENORRHEA

ALMOND BUTTER BROWNIES: GRAIN-FREE AND REFINED SUGAR-FREE

Ingredients

1. -1 cup organic almond butter, creamy, no additives
2. -1/3 cup organic maple syrup
3. -2 eggs, organic and pasture-raised, whisked
4. -2 Tbsp coconut oil, melted
5. -1 tsp vanilla
6. -1/2 cup unsweetened cocoa powder, organic
7. -1/2 tsp baking soda
8. -1/2 tsp salt
9. -optional: dark chocolate chips and shredded coconut for topping

Instructions

1. Preheat the oven to 325 F and grease an 8" x 8" pan with coconut oil
2. Combine the almond butter, maple syrup, eggs, coconut oil, and vanilla in a large bowl.
3. In another bowl, combine the cocoa powder, baking soda, and salt.
4. Whisk the dry ingredients into the wet and continue to stir until smooth. You might need to switch to using a spatula since it is quite thick.
5. Pour the batter into the baking pan and smooth across the top to flatten. Sprinkle with chocolate chips and shredded coconut if desired. Bake for 22-27 minutes until set and slightly moist in the center
6. Let cool and enjoy!

By Lindsey Becker

TO GET MORE INFORMATION ON THIS PRODUCT FOR AMENORRHEA  TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

If your amenorrhea is caused as a result low or excess body weight, you should consider restoring your normalizing your weight.

Restoring bodyweight requires more calories than you may expect or be used to. Your body’s metabolism (RMR or resting metabolic rate) will speed up quickly once you begin to re-feed it. It will need a lot of fuel to rev up processes that it had previously slowed or stopped due to inadequate calories, like your menstrual cycle.

Notwithstanding, the experts of africandoctor.net have found the best mixture of plants to help restore your menstrual cycle.

AFRICANDOCTOR'S HERBAL TEA FOR Amenorrhea

​

The constituents of this tisane allow it to restore your menstrual cycle and dispose of any problem that may lead to infertility. Some of the plants that make this possible  are Cloves and Acridoscarpus, these are very powerful plants, the mixture of these plants with other secret herbs have made it possible to bring back menstruation. In addition, Our natural remedy is the secret to cure any form of female infertility. We offer you a definite advantage: the absence of undesirable effects and contraindications. The natural approach is often the best approach to find a find solution. Our natural remedies have allowed many women to have children. Nonetheless, it is more effective to find out the reason you developed this pathology, for better treatment.

TO GET MORE INFORMATION ON THIS PRODUCT FOR AMENORRHEA  TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

Unhealthy diet against amenorrhea

✓ Taking  excessively cold and dry food,  

 ✓   excessive consumption of yeast, white flour, and white sugar, as they increase the energy of Vata;

✓   Excessive consumption of fried foods, heavy creams, and puddings that increase Kaffa's energy;

✓   Dry lentils, dry food, chips,  and more. patients with digestive disorders should be avoided.

Healthy Diet - Recommended to Relieve Amenorrhea

✓   Grains  : red lentils, legumes and their water extracts;

✓   Vegetables  : snake guard, viper, green banana, white pumpkin, fenugreek, mint leaves, etc.;

✓   Toasters  : lemon, orange, ginger, etc., cooked in sesame or sunflower oil;

✓    Fruits  : grapes, raisins, apples, papaya, sweet oranges;

✓   Non-vegetarian foods  : sheep and goat meat can be consumed in moderation up to two times a week;

✓   Buttermilk  : freshly prepared and without cream;

✓   Milk  : skimmed cow's milk. Before the drink warms up, a pinch of turmeric or ginger can be added to the milk - this helps to reduce the properties of milk that increase the cafe.

✓  Spices  : black pepper, cinnamon, coriander, cardamom, dill, ginger, cumin, pepper, fenugreek, cloves, celery seeds, salt, soy, mustard seeds.

FOOD RECIPES TO TRY TO BRING BACK MENSES

BIG KALE SUPERFOOD SALAD

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Ingredients

1. -1 bunch organic green kale, washed, stems removed
2. -1 ½ Tbsp lemon juice
3. -3 Tbsp. extra virgin olive oil, organic, cold-pressed
4. -1 clove garlic
5. -1 tsp. crushed red pepper (optional for spice)
6. -Himalayan pink salt and pepper
7. -2 Tbsp. goji berries
8. -2 Tbsp. hemp seeds
9. -⅓ cup shredded carrot
10. -2 Tbsp pepitas (pumpkin seeds)
11. -1 avocado, diced
12. -1 cup chickpeas

Instructions

1. Wash and dry the kale thoroughly and cut into small pieces.
2. Puree the lemon juice, olive oil, garlic, crushed red pepper and salt and pepper to taste with an immersion blender (or mince the garlic finely and whisk in).
3. In a large bowl, pour the dressing over the kale and massage it into the leaves with your hands until every piece of kale is lightly coated. Really massage it in to help tenderize the kale.
4. Toss with goji berries, hemp seeds, carrots, pepitas, avocado, and chickpeas.
5. Let marinate 15 minutes to 4 hours to help the kale tenderize. Serve chilled.

By Lindsey Becker

APPLE AND CELERY ROOT SALAD WITH ENDIVE, WATERCRESS, AND WALNUT VINAIGRETTE

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Ingredients

1. -1 honeycrisp apple, organic, quartered, cored, and very thinly sliced
2. -1 medium celery root, peeled, cut into very thin matchstick-size strips (I prefer to slice these using a mandolin)
3. -2 spears endive, leaves separated and cut into 2” pieces
4. -1 bunch watercress leaves
5. -⅓ cup chopped walnuts, toasted
6. -Walnut vinaigrette (recipe below)

Instructions

1. Toss the apple, celery root, and endive together with enough vinaigrette to lightly coat, about 4-6 Tbsp. Let sit for 15-30 minutes in the refrigerator to marinate. Toss in watercress and walnuts just before serving.

Notes

1. Walnut Vinaigrette
2. -1 tsp Dijon mustard
3. -2 tsp maple syrup (optional if avoiding sugar)
4. -3 Tbsp apple cider vinegar
5. -1/2 teaspoon salt
6. -3 Tbsp walnut oil
7. -2 tablespoons extra virgin olive oil
8. 1. Mix the Dijon and maple syrup together then whisk in the vinegar. Slowly whisk in the walnut and olive oils and season to taste with salt and pepper.

By Lindsey Becker

These recipes by Lindsey Becker works wonders you should try it.

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Lifestyle

• Follow lifestyle guidelines that will stimulate energy. Ask and reassure Vata and Kafa. Practicing Suraya Namascar (Sunshine) every morning will help fix wheat and metabolism.
• Negative emotions, stress, and tension should be avoided.
• Do not do physical or mental work that is beyond your capabilities.
• Excessive sexual contact should be avoided. The recommended frequency of intimate relationships varies depending on the season - more in winter and less in summer. The age factor is also important - it is not recommended to have sex until 22 years old.
• Normal sleep and walking are necessary.
• If possible,  avoid chemical contraceptives.
• Maintain an active lifestyle by adapting the physical activity to your individual abilities.

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Daily physical activity and yoga

Daily walking for 30 minutes and the use of a full range of movements  , focusing on the so-called “Inverted Poses”, torsion and bending exercises, are recommended  .

Inverted postures increase blood circulation and balance the endocrine system; Deviation back tones the liver, and twisting exercises massage the internal organs.

1. Suraya Namaskar  ( Solar  Posture) is the best position for amenorrhea, 6-7 reps recommended.
2. Pavvanmuctasan  (a posture that releases excess air)  stimulates organs in the pelvic cavity, such as the intestines, bladder, uterus, etc., which stimulates the menstrual cycle.
3. Chakrasana (wheel position) causes more tension or pressure on the abdominal organs, especially in the middle and lower parts; helps stimulate uterine function to prevent tubal blocage.
4. Paschotomannasana  is a sitting pose when the upper body rests on its legs. There are many varieties of  Paschottomanassana, such as Arda Bada Padma Paschimotananasana, Tring Mukachekda Paschimotanasana, Warda Paschimotanasana, Parivita Paschimutanasana, and all of them are used to treat amenorrhea.
5. Matsyssan (Fish position) -  Matssysana and Arda Matssyasana are useful for stimulating ovarian function; also used for ovarian cyst.

TO GET MORE INFORMATION ON THIS PRODUCT FOR AMENORRHEA  TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725