What is Ginkgo Biloba?
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Everyone has heard of the name Ginkgo biloba. It is a tree that is considered particularly hardy and is native to Asia in particular. The healing effects of the leaf extract of Ginkgo biloba have been known in Chinese medicine for centuries - no wonder, after all, the "living fossil" has been almost unchanged in its morphology for almost 200 million years. Gingko biloba preparations have had a reputation for promoting blood circulation for years. Various studies indicate that they can also help Alzheimer's patients who are already ill. If the drugs are in high doses, they seem to make it easier for those affected to perform various everyday tasks and alleviate psychological side effects such as depression or pathological restlessness.
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12 Benefits Of Ginkgo Dysfunction
- It contains powerful antioxidants
- Can help fight inflammation
- It improves circulation and heart health
- Reduces symptoms of psychiatric disorders and dimentia
- Improves brain function and and well-being
- It can reduce anxiety
- It can treat depression
- Can support vision and eye health
- Can treat headaches and magraines
- Can improve asthma and COPD symptoms
- Reduces premenstrual syndrome(PMS)
- Treat sexual dysfunction
Ginkgo biloba effect
Ginkgo Biloba has numerous health benefits and is one of the oldest medicinal plants. It has always been used successfully in alternative natural medicine against a wide variety of diseases.
Basically, Ginkgo Biloba increases blood circulation in the entire body, which benefits almost all organs. There are now studies that support the effects on the following areas.
-Brain and memory
The brain is sometimes the most important organ in our body and is responsible for all cognitive processes as well as subconscious processes.
The following meta-analysis of a large number of studies from 2013 was able to confirm the positive effects of Ginkgo Biloba on our memory and our ability to learn. The plant also has an effect in the prevention and treatment of dementia.
A more recent meta analysis from 2016 confirmed the results so far.
Another study with over 256 healthy middle-aged participants tested the effects of a Ginkgo Biloba / Giseng supplement. The result was astonishing, because compared to the placebo group, the memory could be increased by up to 7.5% after a short time.
-Anti Aging
Ginkgo Biloba has a particularly high ORAC value and has a strong antioxidant effect. This means that ginkgo traps free radicals and can reduce damage caused by oxidative stress.
This is particularly important when it comes to aging, especially skin aging. A diet rich in antioxidants can protect our cells and slow down the aging process.
-Libido
Ginkgo Biloba is particularly interesting for men because the plant has a positive effect on the reproductive system of men. Specifically, it increases blood flow to the penis. This can lead to an improved erection ability as well as increased libido and potency. Current studies confirm the theories of traditional natural medicine to date.
Among other things, Ginkgo was included in this study , which contains the best known plant extracts (e.g. Tribulus , Cordyceps , Ginseng etc). treated for the health of men, examined and confirmed its effect.
One study tested 36 men and women between 30 and 60 years of age. 30% of the patients noticed a clear increase in libido. At 10%, the libido improved noticeably. At the end of treatment, one in three felt like having sex 3-5 times a week.
-Potency and Erectile Dysfunction
Men suffer from erectile dysfunction if more than two thirds of the erection attempts fail within a period of six months or the penis relaxes after a short time. Taking 120mg to 240mg of Ginkgo Biloba leads to a noticeable relaxation of the smooth muscles of the erectile tissue in the penis. The blood flow is increased and the erection occurs faster and lasts better. The above study showed 40% increased sexual excitability when taking Gingko Biloba.
-Ingestion
In order to achieve optimal results with Ginkgo Biloba, it is important to take the right dose. Teas made from leaves are mostly too weak to be able to determine a significant effect. Instead, you should use highly concentrated plant extracts that are in powder form. Due to the bitter taste, it is also recommended to use capsules.
Occurrence and use
Ginkgo is used as an herbal remedy to treat many conditions. It may be best known as a treatment for dementia, Alzheimer’s disease, and fatigue. Other conditions it’s used to treat are:
- Anxiety and depression
- Schizophrenia
- Insufficient blood flow to the brain
- Blood pressure problems
- Altitude sickness
- Erectile dysfunction
- Asthma
- Neuropathy
- Cancer
- Premenstrual syndrome
- Attention deficit hyperactivity disorder (ADHD)
- Macular degeneration
Ginkgo was already eaten by the dinosaurs at the time and the fossil studies to date confirm this. The shape of the ginkgo has hardly changed since then and still looks almost as it did before.
This tree originally comes from ancient China, but is now being planted and cultivated worldwide.
On the one hand, ginkgo is used as an ornamental plant in numerous parks and gardens. On the other hand, it has been used in traditional natural medicine for a long time.
eral well-being and subjective mental performance were better over a longer period of time.
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