What is this ailment all about?
Sinusitis is a kind of ailment caused by inflammation of the nasal passages. Sinusitis affects the upper parts of the nose called the pole of the nose. The obstruction in this region causes severe pain in the neck, face, forehead and face.
Some people who are unable to drain or flush their sinuses may struggle with this problem for weeks, months or even years if they do not receive treatment or do not take sufficient care.
However, take this tea and be sure to clear your nasal passage to prevent further complications.
HERBAL TEA FOR SINUSITIS
It helps the mucus to become liquid so that it can drain more quickly. This herbal tea also has antibacterial and antiviral properties to relieve symptoms of inflammation. As for him, the gas to be inhaled is very effective. So you can inhale the vapor of this mixture without fear. This will help you expectorate and reduce the accumulated secretions. The combined action of herbal tea and gas helps clear the sinuses and relieve pressure. This natural treatment is very effective and has already allowed the cure of many patients. This is the secret to curing sinusitis with herbs. This will prevent you from having to have surgery. However, in addition to the natural treatment, you will need to take certain precautions. Indeed, several foods are to be banned from your daily life (milk, cheese, ice cream, and yogurts). But until this is done, it will be difficult for you to recover from your sinusitis.
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What are the factors that increase the risk of sinusitis?
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- Spring allergies and other types of allergies
- Frequent air travel
- Cystic fibrosis
- The weakening of the immune system
- Abnormalities in the facial bone
- Diabetes
How to Clear Sinuses Quickly?
- While sitting back at an angle of 45 degrees, turn your head to the left and right, rub the "sternocleidomastoid" muscle downwards 4 or 5 times. You can find this muscle in your neck, right under your ear, towards the collarbone. Do this to relax both sides of your neck.
- Put your index fingers on the hard boned structure at the top of the nose and move it down until the bone near your nose ends. Massage this area for 20 seconds by applying pressure with circular movements. When you're done, rub the muscles that come from the sides of the nose to the cheekbones.
- Move your index fingers over your eye socket bones until you find a small notch in your bone. It is usually located right in the middle of the eye. Massage this notch with circular motions and massage for 20 seconds. After finishing, pull your hands towards both sides starting from the middle of the forehead with both hands.
- That's it! Once you do this, you should feel great relief in your sinuses and breathe easily. You may have to repeat this process, but you can see what works better for you.
Or
- Push your tongue against your palate for 1 second.
- Then, with your thumb, press the middle of your eyebrows for 1 second.
- Repeat steps 1 and 2 for 20-30 seconds, respectively.
Be sure to perform the steps in order, not simultaneously. Repeat this process to clear your sinuses.
Treating inflammation with natural methods
- In order to combat inflammation, the body needs fluid supplements. For this reason, plenty of fluids must be consumed. Men should consume 3 liters of fluid a day, and women should consume at least 2.2 liters of fluid per day.
- This herb called European elderberry is used to treat respiratory diseases. You can supply elderberry extract as syrup, lozenge or supplement capsule in most pharmacies and herbalists. You should not use elderberry or elderberry extract if you are pregnant or breastfeeding. Because elderberry extract can interact with diabetic, laxative and chemotherapy drugs or immunosuppressive drugs. If you are using any of these medicines, it is necessary to consult a specialist doctor before taking elderberry.
- Fresh pineapple is rich in an enzyme called bromelayin, which is used to make drugs used to reduce swelling and inflammation of the nose and sinuses.
- The active gingerol substance in ginger has been used for respiratory and digestive system diseases. Ginger takes the swelling that takes place in the weak tissues of the sinuses.
- Apple cider vinegar contains potassium. This mineral reduces excess mucus production and pressure. Thus, it helps to clean the mucus in the infected area and to expel it from the nose.
- Quality sleep is important for the body to recover and heal itself. Lie on your back when you get stuck.
- Leaning your head on a pillow can help prevent mucus from blocking your sinuses. The pillow should support the natural curve of the neck and be comfortable.
- Avoid sleeping face down. This movement can make it harder for you to breathe when you're blocked. It can also put pressure on the neck and shoulders.
- Drinking caffeine, alcohol and sugary foods 4-6 hours before bedtime.
- Avoid exercising for 2 hours before bedtime. Regular and reasonable exercise - especially an afternoon exercise - can help you sleep better.
- Manage your stress. Stress weakens the immune system and makes it harder for you to fight infection. Reducing stress can help manage your sinusitis.
- Try stress-relieving activities like socializing with your friends, listening to music, or taking some time for yourself.
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