Arthritis or Algodystrophy: Foods to Avoid

CRPS (complex regional pain syndrome) is associated with deregulation of the central nervous system and the autonomic nervous system. It causes multiple functional losses, up to disability. CRPS is commonly separated into two types based on whether there is nerve damage after the injury or not. Algodystrophy can be explained by rheumatological diseases such as arthritis. Other illnesses can cause algodystrophy. These include diabetes, shingles, lung cancer, or myocardial infarction.

Medical interventions can promote the onset of algodystrophy. This is the case of orthopedic surgery with the joint break-in, and arthroscopy. Likewise, a fracture, a sprain, injuries, burns will contribute to worsen the pain.

Alcoholism, a psychological history, specific drugs, pregnancy can also participate in triggering algodystrophy.

AFRICAN HERBAL TEA TO WORK AGAINST ALGODYSTROPPHY

Our natural treatment for algodystrophy is an effective, fast, and lasting remedy that will allow you to naturally reduce your pain. It is composed of two elements: a balm and herbal tea. You will feel a marked decrease in pain from the first weeks of use. The herbal tea contains plants whose active ingredients block pain, act on the cartilage to stop it from degrading, and help its regeneration.

It is the perfect solution to fight against algodystrophy, knee, and all other forms. This herbal tea provides rapid and dramatic relief. It is both anti-inflammatory, analgesic, and antioxidant.

The balm will be used for daily massages on the areas where you feel pain. It’s a natural relaxant. 

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Diet to avoid

Arthritis is a general term that includes conditions that share joint pain and inflammation. There are many types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Typical treatments involve inflammation and pain relievers. Although there is no single diet to follow, it is always advisable to consume anti-inflammatory foods in the diet and limit the foods that can trigger joint pain. These same foods are valid for algodystrophy.

Fried and processed foods

Researchers at the Mount Sinai Faculty of Medicine studying food disease prevention. In their 2009 study, showing that reducing the amount of fried and processed foods can reduce inflammation and help restore the body's natural defenses.

Therefore, reduce the amount of fried and processed food for consumption, such as fried meat and frozen food, and then add more vegetables and fruit to your food.

Food processed at high temperature

Reducing the amount of food cooked at high temperatures in food can potentially help reduce the levels of EFAs (advanced glycation end products) in the blood. The final glycation end product (EGA) is a poison that appears when food is heated, cooked, fried, or pasteurized.

Age can damage certain proteins in the body and the body tries to break down this EFA using cytokines that carry inflammation. Depending on where the EFA occurs, it can cause arthritis or other forms of inflammation.

Processed sugar and carbohydrates

High amounts of sugar in the diet causes increased EFAs, which can cause inflammation. Reduce the consumption of sweets, processed foods, white roast foods, and soda to reduce arthritis pain.

Dairy products

Dairy products can contribute to arthritis pain, due to the type of protein they contain. For some people, this protein can irritate the tissues around their joints. Other people with arthritis have managed to turn to the vegan diet, which contains no animal products. Instead of getting protein from meat and milk, where most protein sources from vegetables, such as spinach, peanut butter, tofu, beans, lentils, and quinoa.

Tobacco and alcohol

Tobacco and alcohol use can cause a number of health problems, some of which can affect the joints. Smokers are at risk for rheumatoid arthritis, while those who drink alcohol have a higher risk of developing gout.

A healthy joint requires a balanced diet, physical activity, and adequate rest, all of which can be compromised by the consumption of alcohol and tobacco. Reduce your consumption of alcohol and tobacco and improve your eating habits through healthy choices, regular exercise, and quality of sleep.

Corn Oil

Many baked foods and snacks contain corn or other oils that contain fatty acids rich in omega-6. While this snack can satisfy your taste buds, it can really trigger inflammation. Several studies have shown that fish oil, which contains omega-3s, can help relieve joint pain in some people. Replacing foods that contain omega-6 fatty acids with alternative healthy and anti-inflammatory omega-3s, such as olive oil, nuts, flax seeds, and pumpkin seeds are the best choices.

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