Teratozoospermia (also teratospermia) is a term used to refer to a sperm abnormality characterized by a certain percentage of abnormal sperm.
According to the criteria reported in the fifth edition of the manual of the WHO (World Health Organization), we can speak of teratozoospermia when less than 4% of normal spermatozoa are present in the ejaculate. An abnormal sperm is defined as not having a correct morphology in one or more of its parts (head, central part, tail).
This anomaly is detectable by carrying out a spermogram or an analysis of the seminal fluid (examination considered fundamental to assess the state of male fertility); As is easy to imagine, teratozoospermia can have negative repercussions on male fertility (abnormal sperm, in fact, are unable to penetrate the female egg).
African plants and roots to treat male infertility
According to the World Health Organization, male infertility is "the inability to impregnate after at least 12 months of regular sexual activity and not protected by any contraceptive method, with a normally fertile partner." There are many situation that may cause infertility to a man and our natural can perfectly work on most of the causes. Is it that you are suffering from low sperm count, low motility or abnormal shape of spermatozoa? Here is a tisane that will help you regain your fertility so that you experiment the joy to be a father.
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Teratozoospermia: cure
Teratozoospermia It is obviously necessary to act on what is believed to be the cause of teratospermia. According to some authors, it may be useful to improve seminal quality by adopting a correct lifestyle (advice always valid) and taking supplements based on L-carnitine and antioxidants.
Harmful free radicals should be controlled physiologically, improving the quality of the seminal fluid and the integrity of the sperm DNA. Note that free radicals have an essential physiological function in the production of sperm. Indeed, they contribute to their maturation, to "capacitation", that is to say to all the modifications of the membranes necessary for the penetration of the mature oocyte, to the "acrosomal reaction" which occurs near the oocyte and in cases where cell membranes expose surface antigens which already allow them to bind to the cell membrane of the egg. " Oxydative stress has been proven to cause anomaly like teratospermia or oligospermia.
We hear more and more often about antioxidant foods against free radicals and superfoods, a term which, although not reflecting a true scientific definition, refers to foods particularly rich in nutrients whose consumption generates various beneficial effects on the body . .
In this guide, we will see what are the best foods rich in natural antioxidants and what are the benefits that our health can have through a balanced diet that incorporates these precious foods.
What are antioxidant foods?
What does the word "antioxidant" mean? We can define foods containing antioxidants, those foods that contain substances that prevent certain types of cell damage, especially those caused by oxidation phenomena. When certain oxygen molecules are able to circulate freely in our body, they cause oxidative phenomena which lead to the formation of free radicals.
In other words, cell metabolism and the activation of detoxification processes give circulating blood the ability to oxidize, that is, to tear apart electrons or hydrogen atoms from certain chemical species. When the balance between oxidation and reduction reactions in the body is unbalanced in favor of the former, there is what is called oxidative stress.
Free radicals can be very dangerous for our body, being linked to phenomena such as premature aging, heart disease, dementia and cancer. Antioxidant foods can therefore help our bodies protect themselves from damage caused by oxidative stress.
Eating foods rich in antioxidants can therefore help slow aging, improve skin health, reduce the risk of cancer, purify the body and, therefore, prolong our lives.
How do you define an antioxidant food?
Most plant foods, fruits, vegetables and herbs contain important antioxidants, such as vitamin C, beta-carotene, flavonoids and lycopene. The content of these substances is evaluated according to a score called ORAC (Oxygen Radical Absorption Capacity), a measurement scale developed by the Natural Institute on Aging and based on the amount of antioxidants present in 100 grams of product and on the power of the plant to absorb and eliminate free radicals.
It must also be said that alongside antioxidant foods to consume as is, it is now easy to find products such as capsules and herbal teas, which concentrate the antioxidant benefits of large quantities of these foods, as in the offer chosen.
What are the richest antioxidant foods?
So let's take a look at some of the richest antioxidant foods, according to the ORAC scale.
1- Sumac (312,400 ORAC)
Sumac (Rhus Coriaria L.), also called Sumac, is a spice originating in the Middle East (the name derives from the Arabic summāq) but very common also in Sicily, in particular between the provinces of Palermo and Trapani.
It is a shrub that can reach heights up to 3 meters, whose fruits, red-brown in color, are poisonous when eaten fresh. These, harvested before reaching maturity and left to dry, once chopped give life to a spice with an acid taste, similar to lemon juice, widely used in Middle Eastern cuisine.
In Middle Eastern medicine, Sumac is used as a powerful anti-inflammatory, antibiotic, antimalarial, against gastrointestinal disorders and fever. More recent studies rather reassess it as anti-tumor, antiviral, anti-diabetic, anti-atherosclerotic, anti-fibrogenic and antioxidant, thanks to the great presence of substances such as anthocyanidin which make this plant the best natural antioxidant.
Sumac is also rich in organic acids, B vitamins and minerals.
2- Spices and herbs (up to 314,000 ORAC)
We keep talking about the properties of spices! Regarding also the antioxidant content, these very important allies in the kitchen prove to be a real source of well-being: at the top of the "classification" established by the American Department of Agriculture we find, for example, cloves, with a score equal to 314,000 on the ORAC scale per 100 grams. Afterwards, cinnamon, precious turmeric for the prostate, dried oregano, cumin, dried parsley, dried basil, curry, fresh sage, mustard seeds, ginger, black pepper, fresh fresh marjoram thyme, paprika, fresh tarragon and fresh mint.
If you were looking for an additional reason to flavor your dishes, here it is!
3- Acai (161,400 ORAC)
Acai is a native berry from the Amazon rainforest, has always been used by the natives of South America for its beneficial properties, stimulating immune and energy. These purple berries, among the best antioxidant foods available, have a high content of vitamins (A, B, C, E); minerals such as copper, boronium and manganese, which help regenerate the body and build muscle; monounsaturated oleic acids, which help absorb vitamins and prevent degenerative diseases; omega-3, omega-6 and omega-9 fats; protein and calcium.
In addition to all this, the strong presence of antioxidants, in particular polyphenols, in quantities more than 30 times greater than that of wine, with all the advantages which ensue from it, against cellular aging, enlarged prostate and for the well-being of the skin.
4- Goji berries (25,000 ORAC)
Goji berries are the fruit of a plant belonging to the nightshade family, even tomatoes, eggplants and potatoes, which grows wild in the valleys of the Himalayas, Mongolia, Tibet and China.
In this area, the properties of Goji berries have been known for millennia, so much so that their use in traditional Chinese medicine has always been considered fundamental.
These berries are considered among the best antioxidant foods, rich in beta-carotene, iron, protein, minerals and, according to many studies conducted in recent years, they can help cure obesity, prevent tumors and macular degeneration due to aging, restores shine to the hair and activates the immune system.
5- Wild blueberry (9800 ORAC)
The wild blueberry, typical of mountainous regions, is a fruit is always known for its taste for properties. Blueberries can be red, blue or black, in any case the antioxidant content is much higher in the wild than in cultivated products.
The antioxidant power of wild blueberries is due to the strong presence of flavonoids, essential for the prevention of metabolic, degenerative and cardiovascular diseases.
6- Dark chocolate (21,000 ORAC)
Good news for the sweet tooth. Dark chocolate is a nutrient rich food, from caffeine to theobromine, exciting, magnesium and phosphorus, including phenylalanine and tryptophan, precursor of the amino acid of serotonin, up to polyphenols. It is considered one of the best natural antioxidant foods, thanks to the beneficial virtues present in large quantities in cocoa beans and largely preserved even after the manufacturing processes. The score for this exceptional food is 21,000 on the ORAC scale.
Obviously, to fully enjoy the benefits of antioxidants in chocolate, it is necessary to choose very pure qualities, less processed and low in sugar.
7- Pecan nuts (but not only) (17,940 ORAC)
Pecans, but also the most common nuts and hazelnuts, have a good content of antioxidants, especially phenols. Among these, ellagic acid is particularly important, capable of preventing certain carcinogens from binding to the DNA of cells.
In addition to antioxidants, pecans, as well as nuts in general, have very little saturated fat, many proteins and a high content of minerals such as manganese, copper, zinc and iron. We've only talked about some of the most powerful natural antioxidant foods, but nature actually offers a much wider choice of antioxidant foods, ranging from other tasty berries, such as blackberries and raspberries, to legumes such that beans and lentils, fruit and vegetables are also among the most common in our kitchens. Here is a more complete table of foods classified according to their value in the table
ORAC:
• Cloves 314.446
• Sumac 312,400
• Cinnamon 267.536
• Sorghum bran 240,000
• Dried oregano 200,129
• Cold dehydrated Acai berries 161,40
• Turmeric powder 159.277
• 100.800 black sorghum bran
• Sumac powder 86,800
• Bitter cocoa powder 80.933
• Cumin seeds 76.800
• Maqui concentrated powder 75,000
• Dried parsley 74,349
• Red sorghum bran 71,000
• Dried basil 67.553
• Chocolate without added sugar 49.504
• Curry 48.504
• Sorghum seed 45,500
• Dutch chocolate powder 40,200
• Makeup juice 40,200
• Fresh sage 32,400
• Yellow mustard seeds 29 257
• Ginger powder 28 811
• Black pepper 27 618
• Fresh thyme 27 426
• Fresh marjoram 27,297
• Goji berries 25 300
• Rice bran 24,287
• Powder of 23,636 pounds
• Black sorghum grain 21,900
• Dark Chocolate 20.823
• Flax 19.600
• Semi-sweet chocolate 18.053
• Pecan 17.940
• Paprika 17.919
• Chokeberry berries (Aronia arbutifolia) 16,062
• Fresh tarragon 15.542
• Fresh ginger root 14.840
• Elderberry 14.697
• Sorghum grains 14,697
• Fresh mint leaves 13,978
• oregano costs 13,970
• Nuts 13,541
• Wild Blueberry 9828
• 9645 Hazel
• Cranberry 9,548
• Artichoke Boiled 9,452
• Red beans 8,459
• 8,320 pink beans
• 8040 black beans
• 7,983 Pistachio
• Black Sultana raisins 7,960
• Variety Pinto Beans 7,779
• Plums 7,581
• Lenses 7,282
• Dried agave 7,274
• Dried apples 6,681
• Garlic powder 6,665
• Fresh artichoke 6,552
• Bilberry 6 552
• Dried plums 6,552
• Fresh plums 6,259
• Lemon leaf cream 5 997
• Soy 5,764
• Onion powder 5 735
• Blackberries 5,347
• Garlic 5 346
• Cilandro 5,141
• Cabernet Sauvignon wine 5,034
• Raspberries 4,882
• Fresh basil 4 805
• Almonds 4,454
• Wild dill 4,392
• Delicious red apples 4,275
• Granny Smith apples 3,898
• Strawberries 3,577
• Red fruits 3,387
• Redcurrant 3 277
• Peanuts 3,166
• Boiled red cabbage 3,145
• Raw broccoli 3,083
• Table grapes without seeds 3 037
• Pears 2 941
• Cranberry juice 2,906
• Gala apples 2,828
• Cardamom powder 2,764
• White guava 2,550
• Dates 2,387
• Cooked broccoli 2,386
• Red lettuce leaves 2,380
• Concord 2 377 grape juice
• Pomegranate juice 2,341
• Chives 2,094
• Lawyer 1,933
• Orange 1,819
• Peaches 1,814
• Red grape juice 1,788 • Turnips 1,767
• Radish 1,736
• Popcorn 1,743
• Red onion 1521
• Raw spinach 1515
• Alfalfa sprouts 1515
• Green lettuce leaves 1447
• Whole wheat bread 1421
• Red grapes 1260
• Green tea 1253
• Extra virgin olive oil 1150
• Table grapes 1118
• Mango 1002
If you are interested in getting our natural remedy, click here!
Worldwide delivery
Contact/Whatsapp: +22990431725
Contact/Whatsapp: +22990431725
