What promotes erectile dysfunction?

Erectile dysfunction is increasingly the result of an unhealthy lifestyle, poor eating habits, and weight gain directly related to them. It is worth realizing that health and potency are negatively affected by:

● stress exposure,

● disorder or lack of sleep

● addictions,

● tiring work,

● lack of physical activity.

Decreased libido and low sexual performance may persist for years, resulting in premature ejaculation and non-persistent erection. As a result, it can turn into a complete lack of potency. Meanwhile, the introduction of small changes in lifestyle and home methods of potency used regularly will help deal with the problem at the initial stage of disorders. To see how to improve your erection at home.

HERBAL TEA TO FIGHT AGAINST WEAK ERECTION

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast, and lasting natural remedy that makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

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Home remedies for potency - diet changes

Deadly for male sexual performance is the diet of modern man, i.e. fast food, rich in fats, simple carbohydrates, and low in vitamins and minerals. It is estimated that as much as 57 percent of erection problems in men over the age of 50 are caused by atherosclerotic changes in the genitals, for which a diet high in animal fats is responsible.

Therefore, healthy fats, foods rich in zinc, arginine, selenium, vitamin E and vitamin B6 must be included in the potency-strengthening diet. A home remedy for erections will be to compose daily meals such that they contain full-fledged libido enhancing products . The most valuable ingredients to reach for include:

● avocados,

● cocoa (stimulates dopamine production, which increases rapidly during orgasm),

● salmon (high in Omega-3),

● oysters (they are rich in zinc, which is needed for the production of testosterone),

● vegetables, especially parsley root and celery (contain apiol, a chemical that increases the desire for sex),

● fruits, especially bananas and pineapples (contain bromelain, which have a positive effect on erection),

● whole grain cereal products (bread, thick cereal, dark rice, natural cereal),

● spices (especially ginger and chilli, which increase blood supply),

● popcorn, preferably without salt (has a high content of arginine, which has a positive effect on sperm count and sperm quality),

● sesame (a rich source of selenium, zinc, calcium, magnesium, vitamin E and essential fatty acids).

We should also remember to limit simple sugars in favor of complex sugars, limit saturated fats to a minimum and avoid stimulants.

Spice potency

There is also a group of spices that can not be missing in the kitchen of people for whom sex is important. Sometimes we reach for them instinctively, but it is worth knowing those that improve the quality of our sex life. The most "sexy" spices include: ginger, chili pepper, lovage, turmeric, cinnamon. Their remarkable properties are that they intensify blood supply to the genitals, thereby enhancing excitement and prolonging erection. Herbs are valuable all the more because they rarely cause side effects.

It is worth enriching dishes not only with herbs for potency, but also pumpkin seeds and nuts. Rich in zinc and selenium, they can stimulate erection and regulate testosterone levels.

A VERY IMPORTANT WAY TO REGAIN ERECTION

stress reduction

Potency disorders are often very emotional. Sometimes, problems with erection can be directly linked to traumas and drugs with the sphere of human sexuality, and sometimes the causal relationship is difficult to decipher. In more complex cases, psychotherapy is needed, in those simpler home remedies may be enough, of which the first and basic is a change in lifestyle. As much as you can, fight fatigue. It is also necessary to reduce stress levels. Therefore, it is worth ensuring that the professional sphere does not mix into a private one, and incidental overtime does not change into a second permanent position. ​

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