What causes sexual difficulties?
- Sexual difficulties may be life-long or may begin in response to certain life events such as an illness, medical treatment, or change in a relationship. Sometimes a life change such as retiring, job stress, or moving can cause changes in sexual functioning.
What sexual difficulties can be treated?
At the center for sexual health the following difficulties are addressed:
- Absent or low sexual desire
- Desire discrepancies in couples
- Painful intercourse or penetration
- Difficulties with erection or ejaculation
- Inability to have orgasm
- Problems associated with post-menopause, such as vaginal dryness
- Problems associated with an illness, accident or medical treatment
- Relationship counseling related to the sexual concern
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NUTS FOR SEXUAL FUNCTION? HOW TRUE?
Well, it is very true!!
Taking 60 grams of nuts (walnuts, hazelnuts, and almonds) every day can improve sexual desire and orgasmic function, according to a study of 83 people on an unbalanced Western diet.
A nutritional intervention study that has been carried out within the framework of the FERTINUTS project, whose objective is to analyze the effects that regular consumption of nuts has on semen quality , has found that including 60 grams of fruit in the daily diet Dried - specifically a combination of walnuts, hazelnuts and almonds - can improve sexual function .
The research has been carried out by scientists from CIBEROBN , belonging to the Human Nutrition Unit of the Universitat Rovira i Virgili (URV), of the Institut d'Investigació Sanitària Pere i Virgili (IISPV), thanks to the participation of 83 healthy individuals in age reproductive that they took an unhealthy western diet , that included an excess of fats of animal origin , and little quantity of fruits and vegetables .
The type of diet is one of the risk factors for erectile or sexual dysfunction, in addition to the consumption of alcohol and tobacco, stress and sedentary lifestyle.
The researchers divided the participants into two groups, one of which continued with its usual diet for 14 weeks, and the other supplemented it with 60 grams of nuts per day, and all of them answered 15 questions from a known questionnaire. as IIEF-15 and is internationally recognized, reporting on their sexual function, both at the beginning and at the end of the dietary intervention.
Dried fruit improves sperm quality and sexual desire
The results, which have been published in Nutrients , showed that supplementing the western diet with this amount of walnuts, hazelnuts and almonds can contribute to improving sexual desire and orgasmic function . These same researchers had already observed that consuming this type of nuts increased the quality of sperm, but no studies had been done to reveal what role it played in sexual function.
The findings are important considering that it is estimated that 2% of men under 40 years old have erectile and sexual dysfunction , and that these figures rise to 52% in those between 40 and 70 years old, and more than 85 % in men older than 80 years.
And the type of diet is one of the risk factors for developing these problems, in addition to the consumption of alcohol and tobacco, stress and a sedentary lifestyle , although the authors of the work recognize that it is necessary to carry out new studies with a greater number of participants to corroborate the results and determine the mechanisms involved in obtaining these benefits.
In conclusion, it is believed that with the above studies and observetions, we can say that nuts are great for sexual function.
read also:
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Fantastic Foods To add To Your Diet To Prevent Premature Ejaculation Naturally!
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REASONS BEHIND PAIN DURING SEX IN WOMEN AND NATURAL SOLUTION
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