The uterus is an important female organ. That is why, women must keep their wombs in good condition and healthy. Unfortunately, this important female organ turned out to be very susceptible to benign tumors or also called fibroids. Although sometimes it appears without symptoms, there are three important signs that can lead you to fibroid disease. What are the symptoms of uterine fibroids?
We we look at this symptoms in this article, so you can be able to identify them on your own.
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Signs and symptoms of uterine fibroids should be noted in women
The severity of uterine fibroid symptoms depends on the location, number, and size of the fibroids. If the fibroid tumor is classified as small, you may not experience any symptoms until the fibroid becomes enlarged. This is why, most women tend not to complain about anything, even though they already have fibroids in their uterus.
As the fibroids continue to grow, these three symptoms of uterine fibroids will usually start to appear, including:
1. Bleeding is not normal
Abnormal bleeding is one of the most common symptoms of uterine fibroids. All types of uterine fibroids generally cause excessive bleeding during menstruation . Because of the swift blood flow out, women with uterine fibroids can experience severe anemia .
However, the type of submucosal fibroids usually causes the most abnormal bleeding during menstruation. In fact, the small size of submucosal fibroids can make sufferers experience severe anemia due to bleeding.
If you experience very heavy menstrual periods from the previous months, then immediately check with your doctor to find out whether this is caused by fibroids or not.
2. Pelvic pain
Symptoms of uterine fibroids that are easily recognized are pelvic pain . Pelvic pain due to uterine fibroids consists of two types, namely cyclic and non-cyclic pelvic pain.
Cyclic pelvic pain is a type of continuous pelvic pain associated with the menstrual cycle. Because fibroids are formed from the smooth muscle of the uterus, this will obviously disrupt blood flow during menstruation. This is why, fibroids will cause stomach cramps known as dysmenorrhea .
In addition to the pelvis, pain in the lower back can also indicate the growth of uterine fibroids. Because the growth of fibroids tends to suppress the muscles and nerves of the lower back. Even sometimes, the pain will extend to the groin or upper thigh.
Uterine fibroids can also cause pain during sexual intercourse or also called dyspareunia. However, this also depends on the location of your fibroids.
3. Pressure in the lower abdomen
The larger size of the fibroid will affect the shape and size of your uterus. The bigger the fibroids in the uterus, the automatic shape of your uterus will enlarge.
Enlarged fibroids will compress the organs in the lower abdomen, including the bladder. The bladder will be encouraged to continue to "empty out" even though it has not been filled with urine. This is why, women with uterine fibroids often complain of more frequent urination.
In addition, fibroids also make the abdomen look bigger or swollen. This is because the fibroids come into contact with the rectum or large intestine. As a result, you also have difficulty defecating or even constipation. Defecation that is not smooth is what makes the stool continues to accumulate in the large intestine and makes the stomach look enlarged.
So, if you experience one or more of the symptoms of uterine fibroids, then immediately consult a doctor to get the right treatment.
Various natural ways to deal with uterine fibroids are:
Control the weight
For those of you who are overweight or obese, immediately lose weight until you reach normal weight. This can help to reduce the growth of the tumor in your uterus. According to a study published in the 2013 Asia Pacific Journal of Clinical Nutrition, obesity and exercise that is too hard can increase the risk of tumor growth in the uterus. This is because fat cells in a woman's body contain high estrogen, a hormone that can trigger cancer growth.
Adjust your diet
Everything you eat will affect your body, whether it triggers or actually inhibits the growth of uterine fibroids. Eating the right kind of food can help maintain weight so that it will eventually ease the symptoms of uterine fibroids .
Food that must be consumed
Consumption of foods high in fiber can help reduce inflammation due to uterine fibroids. Not only that, this type of food can also balance the body's hormones and prevent you from gaining weight drastically.
A variety of high-fiber foods that are good for you to consume include:
- Vegetables and fruits
- The fruit is dry
- Whole wheat
- Red rice
- Lentils and beans
- Bread and wheat pasta
- Quinoa
Foods to avoid
A study revealed that eating mostly red meat can increase the risk of developing uterine fibroids. Likewise, when you consume a lot of refined carbohydrates (refined carbohydrates) and high in sugar, this can also worsen the symptoms of uterine fibroids.
When you consume a lot of refined carbohydrates and foods high in sugar, your blood sugar will jump dramatically. As a result, the body will produce more insulin and the body's hormones become unbalanced. Over time, this can trigger tumor growth.
Examples of processed carbohydrates that should be avoided in excessive consumption are:
- White rice, pasta and flour
- Soda and other high-sugar drinks
- Corn syrup
- Cereals
- Kue, cookies , donat
- Potato chips
- Crackers
Keep your blood pressure normal
To overcome this, limit consumption of foods high in salt to keep your blood pressure normal. In addition, do not forget to check your blood pressure routinely by seeing a doctor or using a personal tensimeter.
Light exercise
A study has shown that women who exercise for seven hours per week can reduce the risk of uterine fibroids. This is likely because it is easier to lose weight, which can suppress the growth of uterine tumors.
No need to force yourself to do strenuous exercise. Just do light exercise like jogging, yoga, swimming, or any other type of exercise that you like. Most importantly, do it regularly and consistently so that your body becomes healthier and fitter.
Did you know?
Chicken can cause uterine fibroid.
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