The basic principles of the diet for polyps
What are the basic principles of diet for uterine polyps?
It is known that the main cause of tumor formation in the endometrial layer of the uterus is hormonal imbalance. Most experts recommend a certain diet, as some products are considered phytohormones and affect the level of estrogen and progesterone in the blood.
The main goal of correction of the food diary is to restore the body's immune functions and normalize reproductive function.
Nutrition with the growth of the endometrium in the uterus should be balanced, fortified, and low in carbohydrates. Polyps are often formed in women with overweight or metabolic disorders in the body. Proper nutrition can eliminate the various causes of the onset of the disease and prevent subsequent complications.
It is necessary to eat fractionally, optimally divide meals by five times, of which each portion should be no more than 200 grams. Experts advise to abandon salt or limit it to a minimum. Overeating, causing heaviness and flatulence of the abdomen, must be excluded. It is recommended to eat more vegetables and fruits, as well as drink up to two liters of water daily, in the absence of medical contraindications.
It is worth changing gradually to a new diet so that the digestive tract does not experience disproportionate stress and stress.
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Recommended Food List
The diet is based on the use of antioxidants - products of natural origin with a natural anti-aging and protective effect. The use of Omega-3 has a special role in the treatment of endometrial polyps - these beneficial acids stimulate cell renewal. Polyunsaturated fatty acids are found in:
- Nuts
- Flaxseed oil;
- Oily fish, for example, in salmon, mackerel, herring. It is better to eat fish in boiled, stewed or baked form, and exclude canned food. Dishes enriched with Omega-3 should be more likely than other foods.
The following foods contain high amounts of fiber and vitamin C. These substances suppress excessive estrogen production and strengthen the body's defenses:
- Fruits and fruits - figs, strawberries, pears, apples, feijoa, dried apricots, blackberries, kiwi, lemons, oranges;
- Vegetables - celery, zucchini, pumpkin, broccoli, raw carrots, horseradish, beets, garlic, bell pepper;
- Wholemeal bread;
- Berries - rose hip, wild garlic, sea buckthorn, mountain ash, black currant, viburnum;
- Nuts, especially walnuts;
- Cereal crops;
- Legumes - beans, lentils, and peas.
It is recommended to include nonfat milk, poultry meat, and lean dietary meat (turkey, rabbit) in the diet. Fresh juices from fruits and vegetables are welcome.
Prohibited Products List
It is necessary to completely exclude or limit the use of the following product groups:
- Carbonated drinks;
- Red meat;
- Fatty meats;
- Fast food;
- Chocolate and cocoa;
- White bread;
- Sugar (replaced by honey);
- Fatty dairy products (sour cream, whole milk, butter, kefir with a fat content of more than 1.5%, fermented baked milk, yogurt, cream, etc.);
- Spices and hot spices;
- Chicken egg yolks;
- Butter baking;
- Strong coffee;
- Products with a high content of preservatives, dyes, flavorings;
- Alcohol, including low alcohol beer.
Also, women who have polyps are not allowed to eat fried, spicy, smoked dishes.
The exclusion of the above products helps to cleanse the body and prevent the accumulation of toxins.
Product Compatibility and Estimated Daily Menu
The daily menu should be thought out and make sure that the products are easily digestible. For example, breakfast may consist of protein and peas, a slice of rye flour bread, and sugar-free tea. For lunch, you can eat slices of fruit or drink a glass of kefir.
Lunch includes fish, vegetables, and vegetarian or lean broth soup. You can have dinner with a casserole of rice and cottage cheese, a salad of prunes, and raw carrots. Before going to bed, you should drink a glass of skim milk.
Be sure to eat one or two types of fruits and vegetables per day.
Of course, the diet is selected taking into account the weight, age, individual characteristics of the woman and her lifestyle. Get these or other recommendations from your doctor.
Diet after removal of polyps
A distinctive feature of the nutrition of women after surgery to remove polyps in the uterus is the need for a high-calorie diet. A balanced, nutritious meal promotes faster tissue repair and regeneration, while vitamins and minerals boost immunity.
A woman is recommended to eat meat and fish daily, to include more vegetables and fruits in the diet, not only at the time of rehabilitation but also after the recovery period, at least in the first six months.
READ ALSO: 10 MEDICINAL PLANTS TO GET RID OF UTERINE POLYPS
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Dry leaves of the nettle pharmacy, chamomile flowers, St. John's wort are mixed, and then placed 3 tbsp. tablespoons of the composition in the bowl. Add some wild rose and blackcurrant berries (fresh).
The combination of dandelion with burdock is used to treat gynecological diseases associated with pathological growths:
