use spinach to heal pain in menstrual period

It is normal for a woman to have menstruation every month. When women experience the menstrual cycle, there are times when some do not feel pain at all. But there are also those who experience problems during menstruation, including complains of cramps or pain in the abdomen and spine. Even worse there are those who experience symptoms of dizziness, nausea, not feeling well, and so on.

Menstruation is the process by which the uterus releases its lining every month. The pain that occurs during menstruation is called dysmenorrhea. Reported by brilio.net from healthline, this pain can occur before menstruation really begins or can also occur during the menstrual process.

As soon as you feel menstrual pain, you should start treating it earlier. The sooner treatment is started, the faster the reduction of menstrual pain that is prolonged. It is advisable to first treat the root cause of this pain.

 

READ ALSO :  ADENOMYOSIS-NATURE HAS IT ALL: SEE 7 EFFICIENT NATURAL TREATMENT

AFRICANDOCTOR'S HERBAL TEA FOR DYSMENORRHEA

 

The constituents of this tisane allow it to counteract the pains felt during menstruation to help you go through your cycle without much trouble and dispose any problem that may lead to infertility. Some of of the plants that make this possible  are Cloves and Acridoscarpus, these are very powerful plants, the mixture of these plants with other secret herbs have made it possible to deal with menstrual pain. In addition, Our natural remedy is the secret to cure any form of female infertility. We offer you a definite advantage: the absence of undesirable effects and contraindications. The natural approach is often the best approach to find the solution. Our natural remedies have allowed many women to have children.

 

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In addition to this herbal tea , you can also take the initiative by consuming foods and drinks that can overcome menstrual pain. Believe it or not, you can start practicing this method. What foods and drinks do you need to consume during menstrual pain? The following is a summary :

1. Dark chocolate.

Besides delicious and much-loved by many people, chocolate can be a reliable medicine for menstrual pain. This slightly bitter sweet food contains magnesium and fiber. According to nutrition expert Kayleen St. John, reported by brilio.net, you can choose chocolate that contains 85% or more cocoa content for best results.

2. Peanuts

Peanuts are a fantastic useful source of magnesium. Magnesium helps regulate serotonin. These benefits will help prevent bloating during menstruation. The peanuts here can be in the form of ordinary peanuts, or processed peanuts for example into peanut butter.

3. Chamomile Tea

Chamomile tea besides being delicious is also caffeine-free. This tea can help reduce muscle spasms, especially when your stomach muscles cramp, causing cramps. According to nutrition expert and dietitian United States, Joy Bauer. Chamomile tea can also calm or relax you.

4. Eggs.

Eggs are rich in protein nutrients and vitamins B6, D, and E. All the contents of the eggs work together to fight the symptoms of PMS. You can eat several eggs in the morning before or during the menstrual cycle.

5. Ginger.

Ginger can be a sedative stomach when feeling nauseous. Ginger can eliminate gas and bloating in the stomach during menstruation. You can brew ginger as a warm drink. The warmth of ginger can also make you calm and relaxed.

6. Kiwi.

When menstrual pain will sometimes have an impact on digestion. Disruption of digestion makes you constipated or difficult to defecate. By eating kiwifruit, you don't need to worry. Kiwi contains the enzyme actinidin, helping digest proteins more easily. So that the fiber will easily move the leftovers in your stomach.

7. Spinach.

During menstruation, you will lose blood every month. Causing you to become iron deficient then feeling lethargic and slow. When you are weak, menstrual pain will be felt. Overcome these symptoms by consuming lots of vegetables high in iron, such as spinach and kale.

8. Salmon.

Salmon and other cold water fish are rich in a type of fatty acid known as omega-3. According to Everyday Health, salmon can help reduce inflammation, eliminate pain, including menstrual cramps. Apart from being a healthy source of protein, salmon is rich in vitamin D and B6. Vitamin D helps make it easier for you to absorb calcium, which is closely related to menstrual pain. While vitamin B6 can help overcome breast pain

9. White water.

According to Healthline, H2O or hydrogen dioxide in water is very good for health. When the stomach feels bloating painful menstruation, an easy and practical way to overcome it is to drink lots of water. Warm or hot water can soothe menstrual pain. In addition to water, you can also consume fruits and vegetables that contain lots of water.

10. Orange.

Oranges are known as the main food for menstrual period cramps. Oranges contain greater vitamin C than lemons. Besides oranges are also rich in magnesium, potassium and vitamin D. Oranges can be used as a source of good nutrition for the body. Eating two oranges every day, effective for relieving menstrual cramps or pain.

 

HOWEVER, it is advisable to consult your doctor first, and treat any health condition causing you pains during menstruation. 

TO GET MORE INFORMATION ON THIS PRODUCT FOR DYSMENORRHEA TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725