CAN YOU PREVENT UTERINE PROLAPSE FROM GETTING WORSE?

Have you been diagnosed with a prolapse?  Do you want to know what you can do to prevent it from progressing and your symptoms from getting worse? OR are you seeking to put your womb back in position? Having your womb out of position is not the end of the world, thanks to nature there are herbs that have been studied and scientifically proven to help women with uterine prolapse put their womb back in position.

The future of prolapse does not always have to be the operating room. In fact, in many cases, their prognosis is favorable by carrying out an adequate physiotherapy treatment and putting into practice the correct guidelines for daily life.

If you have doubts about how to face the day to day, in today's article I will tell you the keys to take care of your pelvic floor and prevent your prolapse from getting worse.

HERBAL TEA TO Get Your Womb Back in Place Naturally

Treatment depends on the stage and severity of the prolapse. However, the herbal formulation and medicine we offer contain herbs like equisetum, elecampane, and other secret herbs. Together these herbs work to strengthen muscles and ligaments which support the structures and organs of the pelvis. Trust us! Following the treatment strictly for three months will guarantee a positive change. Furthermore, we have an extra package for you, our experts have healthy tips for you which have proven very effective over the years. Take advantage of this natural treatment for your uterine prolapse.

Click here to find out more about this natural remedy Or Contact us on WhatsApp @ +22990431725

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DID YOU KNOW?

The severity of the prolapse will also affect the treatment that your doctor proposes to carry out: in the mildest cases, physical therapy and the introduction of certain changes in your lifestyle may be sufficient. When the descent is more severe, surgical intervention may be necessary.

Whatever your case, you will need to know your pelvic floor and adopt a series of healthy habits to prevent your prolapse from getting worse. Let's see what they are!

1. Train your pelvic floor

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The two lines to follow to avoid the worsening of prolapse are, on the one hand, to improve the support capacity of the tissues of your pelvic floor and, on the other, to avoid all those practices that suppose an excess of pressure on them. As for the first factor, improving the support function that our pelvic floor performs on a daily basis, nothing like getting your perineal muscles in shape by training them.

Kegel exercises, hypopressive abdominal gymnastics, postural reeducation, core training ... are some of the protagonists of the action plan that the pelvic floor physiotherapy may suggest the specialized professional you go to.

2. Stay in shape with exercises that respect your pelvic floor

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Being in shape is much more than having a flat stomach and staying within reasonable margins on the scale. Being in shape implies a global training of all your muscle groups in order to achieve the right tone, strength, and flexibility.

But if you suffer a prolapse, and you do not want it to get worse, you should know that not all physical activities are advisable to get in shape.

The ideal is that you choose an activity that you like and that does not suppose you an ordeal every time it is time to train. Of course, it should be a low-impact and non-hypertensive sports practice, as one of the physical activities that I propose in this article to lose weight without endangering your pelvic floor.

A fit body will allow you to be more active and you will avoid excessive stress on your pelvic floor. So, come on, choose an activity that is respectful of your perineum, and… starts improving your physical condition today!

3.  Avoid constipation and straining when going to the bathroom

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Constipation is one of the great enemies for your pelvic floor, especially if it already suffers from a dysfunction such as a prolapse.

As I told you in this article, we talk about constipation when the frequency of bowel movements is less than three times a week, but also when defecation is accompanied by significant discomfort, the stool is very hard, you need to make great efforts to expel them, or you have the feeling of not having completely evacuated.

If every time you go to the bathroom you have to push to expel the stool, you are subjecting your pelvic floor to hyper pressure that, maintained over time, will end up weakening the muscles and, in the present case, prolapse, you can favor its aggravation.

So take note: watch your diet, stay active, hydrate properly and modify the posture you adopt at the time of defecation, as we explain in this article, in which we review in depth a device called Squatty Potty that can help you promote evacuation.

4. Watch overweight

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Your pelvic floor must support the weight of the interior of your abdominal-pelvic cavity as well as the excess weight that you accumulate in your abdomen.

When you suffer a prolapse, your pelvic statics are altered and the fact of overloading your pelvic floor with excess weight (overload that it has to counteract 24 hours a day, constantly and in any of your activities) is not advisable. 

If you are overweight or obese, talk to your doctor, and seriously aim to lose weight in a healthy and controlled way. If you are not overweight but have been diagnosed with a prolapse, watch your diet, and stay active to avoid weight gain.

Get to work as soon as possible in order to reach and maintain your proper weight, to stop unnecessarily overloading this essential part of your body, your pelvic floor, and thus prevent your prolapse from getting worse. To prevent your prolapse from getting worse, you have to eliminate impact sports and hypertensive exercises, but there are other options to keep in shape with aerobic activities such as swimming, elliptical, dance that does not involve jumping, etc.

5. Sneezing, chronic cough ... Reduce its frequency and learn to manage the moment

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Every time you cough, sneeze, or blow your nose, there is an increase in abdominal pressure that is transmitted directly to the structures of your pelvic floor.

When any of the pelvic organs are lowered, this hyper pressure caused by coughing or sneezing is harmful, as it favors its worsening.

If you suffer from allergies and sneeze or blow your nose frequently, you are a smoker or have a respiratory disease such as asthma or chronic bronchitis and this results in repeated coughs or sudden attacks of cough, you should consult your doctor to properly manage these conditions and avoid episodes harmful to your perineum.

But you can't always avoid it, so when you feel the time to cough, sneeze, or blow your nose approaching, remember the second golden rule in this post to counteract hyper pressure ... one, two, three: contract with effort!

6. Be aware of the stages that increase the risk of worsening your prolapse

There are certain moments in the life of women in which the pelvic floor muscles, for various reasons (hormonal, obstetric, trauma, surgical ...), are less effective when exercising their important supporting function.

During menopause, the postpartum (immediate and delayed, and the subsequent period during which still carrying her up to your baby or porteándolo), time of postoperative after pelvic surgery or abdominal, when you suffer low back pain and/or pelvic, or when you are sick and, as I said in the previous point, it is inevitable to cough or sneeze frequently, you will have to protect yourself especially to prevent your prolapse from getting worse, both avoiding overloading your perineum and improving the support of your muscles.

7. Avoid lifting weights ... but, if there is no other option, learn how to do it

Women who suffer from prolapse should avoid lifting and carrying heavy loads, since both the high weight and the way you carry and carry it place an increase in pressure on your pelvic floor.

If you have no choice and you have to lift weights and/or transport them in a timely manner, it is necessary that you learn the correct way to do it so as not to put your pelvic floor at risk or aggravate your prolapse.

Try to listen to your body (do not forget that you are the one who best feels which activities aggravate and which alleviate the symptoms of your prolapse) and try to stop between one activity and another to regain strength and minimize muscle fatigue. And, if you have a chance, rest your legs on a raised surface ... your prolapse will thank you for disconnecting from verticality for a while 

This is everything I wanted to tell you about taking care of your pelvic floor to prevent your prolapse from getting worse. If you want to improve your quality of life, follow these tips and go to a professional specialized in the pelvic floor to help you in the process.

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FOLK REMEDIES FOR UTERINE PROLAPSE

Did you know you could put your womb in place naturally with folk remedies? Any kind of prolapse or prolapse requires quality treatment. There are several ways to treat this pathology. Here is how you cure uterine prolapse definitively.

HERBAL TEA TO Get Your Womb Back in Place Naturally

Treatment depends on the stage and severity of the prolapse. However, the herbal formulation and medicine we offer contain herbs like equisetum, elecampane, and other secret herbs. Together these herbs work to strengthen muscles and ligaments which support the structures and organs of the pelvis. Trust us! Following the treatment strictly for three months will guarantee a positive change. Furthermore, we have an extra package for you, our experts have healthy tips for you which have proven very effective over the years. Take advantage of this natural treatment for your uterine prolapse.

Click here to find out more about this natural remedy Or Contact us on WhatsApp @ +22990431725

HERE ARE SOME SYMPTOMS FACED WITH UTERINE PROLAPSE

1. Violation of the menstrual cycle;
2. The appearance of a different type of discharge. Such discharge is very abundant;
3. Often, with a loss, urinary and fecal incontinence is observed;
4. The presence of pulling pain in the lower abdomen, which also affects the lumbar region, indicates a prolapse of the uterus or its cervix. The pain can take on an aching character. It intensifies with a long sitting in one place and subsides only after a change of position;
5. Difficulty walking
6. Varicose veins of the lower extremities also indicate the prolapse or prolapse of the uterus in a woman. Varicose veins itself appears due to a violation of the blood supply to the venous blood outflow;
7. The woman feels the presence of a foreign body in the vagina;
8. False urge to urinate is possible;
9. Partial or complete prolapse is also characterized by inflammatory processes occurring in the small pelvis. Such processes often mean urolithiasis, cystitis or pienofelitis.
10. Severe pain during intercourse.

Folk remedies for uterine prolapse

Phytopreparations are an auxiliary, but not the main type of therapy for prolapse. Herbal decoctions are used for baths, douching, impregnation of tampons, taken orally. Natural remedies can help strengthen muscles, relieve pain, and other symptoms.

An effective remedy for hair loss is to mix crushed shells from five eggs with mashed nine lemons. Remove the mixture in a dark place for 4 days, filter. Take 50 ml 2 times a day, continue treatment until the end of the medication.

Herbs

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The herbal collection when omitting is prepared from an equal amount of linden blossom, lemon balm and lamb. Pour 220 ml of boiling water with 10 g of the mixture, cool in a closed container. Divide the infusion into 3 servings, drink during the day.

Quince

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Quince is one of the best remedies for improving muscle tone in the rectum and uterus. Pour 10 dried fruits with 100 ml of water, simmer in a water bath for a quarter of an hour. Drink it warm instead of tea 4-5 times a day.

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Viburnum

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Prolapse is often accompanied by inflammatory processes in the genitals. An anti-inflammatory broth can be prepared from 6 g of viburnum inflorescences and 240 ml of boiling water. Simmer the mixture over the fire for 10 minutes, strain, take 45 ml of medicine three times a day.

Oak bark

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Oak broth helps to improve muscle tone, eliminates inflammation. Grind 70 g of oak bark, pour 2 liters of water, simmer over low heat for 2 hours - this amount is enough for several douching, you need to warm up the broth a little beforehand. The procedure is carried out daily for 3-4 weeks.

Pine nuts

A bath of pine nuts helps with prolapse - pour 2 liters of boiling water over 180 g of nuts, cook for an hour on low heat in a closed container, leave for half an hour. Pour into a bath, the duration of the procedure is a quarter of an hour, the water temperature should be within 37-39 degrees during this time.

Gymnastics

For the treatment and prevention of uterine prolapse, it is necessary to regularly do Kegel exercises, which is aimed at strengthening the muscles of the vagina. Simple exercises will help restore muscles after childbirth, avoid the development of gynecological diseases.

The exercise is based on alternating tension and relaxation of the intimate muscles. When straining them, you need to pull them in, fix the position for 15–20 seconds, slowly relax. Repeat the tension after 5 seconds, you need to do gymnastics three times a day for 10-15 minutes, gradually increasing the duration of the tension.

In addition to Kegel gymnastics, you need to walk more, more often climb the stairs. Bicycle exercises, exercise cycling, swimming strengthens muscles well.

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Overview

The uterus (womb) is a muscular structure that’s held in place by pelvic muscles and ligaments. If these muscles or ligaments stretch or become weak, they’re no longer able to support the uterus, causing prolapse. Nonetheless, you will discover in this article some amazing homeopathy remedies for uterine prolapse. 

Uterine prolapse occurs when the uterus sags or slips from its normal position and into the vagina (birth canal).

Uterine prolapse may be incomplete or complete. An incomplete prolapse occurs when the uterus is only partly sagging into the vagina. Complete prolapse occurs when the uterus falls so far down that some tissue protrudes outside of the vagina.

HERBAL TEA TO Get Your Womb Back in Place Naturally

Treatment depends on the stage and severity of the prolapse. However, the herbal formulation and medicine we offer contain herbs like equisetum, elecampane, and other secret herbs. Together these herbs work to strengthen muscles and ligaments which support the structures and organs of the pelvis. Trust us! Following the treatment strictly for three months will guarantee a positive change. Furthermore, we have an extra package for you, our experts have healthy tips for you which have proven very effective over the years. Take advantage of this natural treatment for your uterine prolapse.

Click here to find out more about this natural remedy Or Contact us on WhatsApp @ +22990431725

Stages of Uterine prolapse

Uterine prolapse can be categorized as incomplete or complete:

• Incomplete uterine prolapse: The uterus is partially displaced into the vagina but does not protrude.
• Complete uterine prolapse: A portion of the uterus protrudes from the vaginal opening.

The condition is graded by its severity, determined by how far the uterus has descended:

• 1st grade: descended to the upper vagina
• 2nd grade: descended to the introitus
• 3rd grade: cervix has descended outside the introitus
• 4th grade: cervix and uterus have both descended outside the introitus

More severe cases may need surgery, but in the early stages, exercises may help.

What are the symptoms of uterine prolapse?

Women who have a minor uterine prolapse may not have any symptoms. Moderate to severe prolapse may cause symptoms, such as:

• the feeling that you’re sitting on a ball
• vaginal bleeding
• increased discharge
• problems with sexual intercourse
• the uterus or cervix protruding out of the vagina
• a pulling or heavy feeling in the pelvis
• constipation or difficulty passing stool
• recurring bladder infections or difficulty emptying your bladder

If you develop these symptoms, you should see your doctor and get treatment right away. Without proper attention, the condition can impair your bowel, bladder, and sexual function.

Are there Causes of uterine prolapse?

The following conditions can cause a prolapsed uterus:

• Pregnancy/childbirths with normal or complicated delivery through the vagina
• Weakness in the pelvic muscles with advancing age
• Weakening and loss of tissue tone after menopause and loss of natural estrogen
• Conditions leading to increased pressure in the abdomen such as chronic cough (with bronchitis and asthma), straining (with constipation), pelvic tumors (rare), or an accumulation of fluid in the abdomen
  Being overweight or obese with its additional strain on pelvic muscles
• Major surgery in the pelvic area leading to loss of external support
• Smoking

What are the Risk Factors?

Factors that can increase your risk of uterine prolapse include:

• One or more pregnancies and vaginal births
• Giving birth to a large baby
• Increasing age
• Obesity
• Prior pelvic surgery
• Chronic constipation or frequent straining during bowel movements
• Family history of weakness in connective tissue
• Being Hispanic or white

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Complications

Uterine prolapse is often associated with the prolapse of other pelvic organs. You might experience:

• Anterior prolapse (cystocele). The weakness of connective tissue separating the bladder and vagina may cause the bladder to bulge into the vagina. Anterior prolapse is also called prolapsed bladder.
• Posterior vaginal prolapse (rectocele). The weakness of connective tissue separating the rectum and vagina may cause the rectum to bulge into the vagina. You might have difficulty having bowel movements.

Severe uterine prolapse can displace part of the vaginal lining, causing it to protrude outside the body. Vaginal tissue that rubs against clothing can lead to vaginal sores (ulcers.) Rarely, the sores can become infected.

Here are some fantastic methods to help you reduce your risk of uterine polyps

Uterine prolapse may not be preventable in every situation. However, you can do several things to reduce your risk, including:

• getting regular physical exercise
• maintaining a healthy weight
• practicing Kegel exercises
• seeking treatment for things that increase your amount of pressure in the pelvis, including chronic constipation or cough

Top Homeopathic Remedies for Uterine Prolapse

Uterine Prolapse can be completely treated with the help of Homeopathy medicines. The medicines, which are made from natural substances, help in providing strength to the loose and weak muscular and ligament structure of the pelvis. As the muscles and ligaments regain strength, they tighten, pull back and hold the uterus at its proper place. Homeopathy remedies for Uterine prolapse can cure the early stages of Uterine Prolapse but in the last degree cases of Uterine Prolapse when the whole uterus comes out of the vagina, surgical intervention is the only way out. Sepia, Lilium Tigrinum, Murex, Lappa Articuma, Fraxinus Americana, Podophyllum, Helonias, and Rhus Tox are the top remedies.

Sepia: Top Remedy for a Prolapsed Uterus

Sepia is considered the main remedy for women but men and children also need it at times. Sepia is a natural medicine that is highly efficient in treating Uterine Prolapse made from Sepia itself. Sepia is considered the best medicine for the cure of a prolapsed uterus. Go for this medicine if you experience a constant bearing down sensation in the pelvic region — that is, feeling the sensation as if the uterus is dragging in the downward direction and is about to come out. Crossing the lower limbs may prove slightly helpful to decrease the bearing down sensation. A few women with a prolapsed uterus also suffer from vaginal discharge with itching and such patients can also recover with the use of Sepia. This medicine yields excellent results in women at a menopausal age where the womb is in a relaxed condition with weak muscle support. Uterine Prolapse at menopause may be accompanied by hot flushes with excessive sweating.

Lilium Tigrinum: For Uterine Prolapse with Constant Urge to Pass Urine or Stool

Lilium Tigrinum is the second-best herbal medicine after Sepia that proves effective in the treatment of a prolapsed uterus. This remedy is very beneficial in women suffering from Uterine Prolapse who have the constant urge to pass urine or stool. This is most of the time accompanied by a distended feeling in the pelvis. Women requiring Lilium Tigrinum also feel a dragging sensation in the pelvis. Supporting the vulva or taking rest brings about a slight relief in the dragging sensation. Lilium Tigrinum can also be used where the muscle supporting the uterus lacks the required tonicity, resulting in a displaced (retroverted or uterus tilted backward) or a prolapsed uterus.

Pay Attention to your Diet

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Add estrogen rich food in your diets such as flaxseeds, alfa-alfa, eggplant, dates, cucumber, oats, papaya, sunflower seeds, yams, red beans, plums, green peas, and eggs.
Add protein-rich foods in your diet- We all know that protein is known as building blocks of the cells. They provide strength and tones up the muscles. So add milk, legumes, lentils, pulses, and egg to your diet.
Add food rich in zinc, magnesium, and calcium in your diet.

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