Manage throbbing sinus headache naturally

Sinusitis is an inflammation of the sinuses, which are cavities on the forehead and face that serve various purposes. One of these purposes is to produce mucus to catch pathogens and other foreign bodies and get rid of them. Sometimes the sinuses are often inflamed due to an infection, and this inflammation can block the flow of mucus that needs to flow. This condition is sinusitis. Nasal polyps, changes in air pressure, or dental infections can also cause sinusitis. Although natural remedies are limited in effect (especially against bacterial infections), they can reduce or prevent the worsening of sinusitis and the sinus headache.

What are the Types of Sinusitis?

Sinusitis varieties are named with three different names in total according to their recovery time and symptoms.

1- Chronic sinusitis: It is the only type of sinusitis that requires surgery. Symptoms of the disease disappear at various time intervals and return. There is a recurrence cycle between 8 and 12 weeks. Sinus sinuses open with surgical intervention and the patient regains his former health.

2- Acute sinusitis: Sinusitis is a common kind seen in Turkey and the world. It can last for 3 to 4 weeks without interruption. The incidence in women and men is almost the same.

3- Subacute sinusitis: It is a type of sinusitis that can last up to 10 weeks. Symptoms such as headaches and weakness are extremely common.

Here is our herbal tea for your sinus infection. Take hold of this opportunity to manage your symptoms.

HERBAL TEA FOR SINUSITIS

It helps the mucus to become liquid so that it can drain more quickly. This herbal tea also has antibacterial and antiviral properties to relieve symptoms of inflammation. As for him, the gas to be inhaled is very effective. So you can inhale the vapor of this mixture without fear. This will help you expectorate and reduce the accumulated secretions. The combined action of herbal tea and gas helps clear the sinuses and relieve pressure. This natural treatment is very effective and has already allowed the cure of many patients. This is the secret to curing sinusitis with herbs. This will prevent you from having to have surgery. However, in addition to the natural treatment, you will need to take certain precautions. Indeed, several foods are to be banned from your daily life (milk, cheese, ice cream, and yogurts). But until this is done, it will be difficult for you to recover from your sinusitis. 

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Home remedies to relieve throbbing sinus headache

Throbbing headache and causes

What is the one thing, which has the ability to single-handedly ruin your day? Think of a pulsating, throbbing headache with stinging pain. In addition to migraines, it is the sinus headache that sends us running for painkillers.

Apart from the incessant throbbing, one can also feel pressure around the forehead, cheeks, and eyes.

Experts advise us against taking antibiotics to treat the painful pressure as it is mostly caused by viruses.

Sinus is caused when excess mucus builds behind the cavities of the face. In other words, it is the inflammation of the mucous membrane that causes this unbearable pain in the forehead and unbearable pressure on the face.

Fortunately, there is an array of home remedies that can provide immediate relief from sinus pain.

​Take steam

If you think about it, it makes a lot of sense. The dried-up mucus in the nasal cavity and sinus passage can form crusts. The easiest way to tackle this problem is to inhale steam which will help the mucus to get thin and get moving.

How to take the steam?

To do so, simply stand in a steamy shower and breathe deeply. It will help in opening your nasal passage and soothe the sinus headache. Alternatively, you can also boil a pot of water and trap the steam by putting a towel over your head. Bend over the pot to inhale the steam. If you wish, you can also add a few drops of essential oils of your choice.

Warm compress

This one is the easiest. To relieve the sinus pain, apply a warm compress to your face. Placing it on your eyes and nose can help to break up any blockage. You can also alternate between cold and warm compresses.

Spicy food

As strange as it sounds, there is a reason why spicy foods are known to alleviate sinus symptoms. Remember, how we get running nose after eating anything spicy? There is an active ingredient known as capsaicin in a spicy pepper, which is known to be a natural pain reliever, according to some reports.

Advice to strengthen your immunity

Eat more Vitamin C. 

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Strengthening immunity helps your body recover faster and reduces the risk of infection. Research has shown that vitamin C plays a vital role as an antioxidant. It strengthens the immune system and reduces the risk of developing various chronic diseases. 

• Your body doesn't produce or store vitamin C. If you consume more vitamin C than your body can use, it is excreted in your urine. It is recommended to take between 65-90 mg daily and not more than 2000 mg.
• Low doses of vitamin C can be preventive measures but will have little effect in fighting acute cold or sinusitis. Very high doses of vitamin C (1000mg-2000mg) can help kill viruses or bacteria.
• The best way to increase your vitamin C consumption is to consume more nutrient-rich foods. The following foods are rich in vitamin C and other essential nutrients: 
  • Citrus fruits (eg orange, grapefruit) and juices, red and green peppers, and kiwi are very rich in vitamin C.
  • Broccoli, strawberries, melons, baked potatoes, and tomatoes also contain vitamin C.
• Smokers need more vitamin C than non-smokers. This is because cigarette smoke increases the amount of vitamin C your body needs to repair the damage caused by free radicals to your cells. If you smoke, take 35 mg more of vitamin C than the recommended daily dose for non-smokers.

Consume zinc

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Zinc is an important trace mineral found in most foods you can eat regularly, such as red meats, shellfish, or cheese. Zinc has antibiotic properties that help protect cells in the body from damage caused by bacteria and viruses. Some studies have shown that zinc can help reduce symptoms caused by the common cold. Adults should aim to consume 8-12 mg of zinc daily. 

• Shellfish (especially oysters), red meat, and poultry are good sources of zinc. Other sources include beans, cookies, cereals, and dairy products. 
• Eating a good diet and taking a multivitamin supplement is usually enough for the zinc intake you need.
• If there are times when you need more zinc, like trying to get rid of the common cold, you can find zinc in many supplements. Zinc forms that are easily absorbed include zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monometionine. Do not take high doses of zinc for more than a few days without consulting your doctor.

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