TAKE OF CARE OF YOUR UTERUS WITH THESE YOGA POSES

A BRIEF DESCRIPTION OF UTERINE FIBROID

Uterine fibroids, much better known as fibroids, are the most common benign tumors of the entire female genital tract. They usually affect more than half of women of reproductive age: the prevalence is between 25 and 50 years, being the most frequent in this age range. One or multiple fibroids can develop, with different sizes and in different locations of the uterus.

There are several factors that favors this condition; genetic, hormonal, environmental and hereditary.

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Being able to appear in different dimensions and locations within the uterus does not necessarily manifest itself with symptoms. In fact, the specialist assures that 70/80% of cases can be asymptomatic. Meanwhile, the diagnosis is reached through the annual gynecological control. After the clinical review and a complementary ultrasound that provides details about the size, number and location of the fibroids.

The tumor can affect fertility , "but only in a very specific type," said Gracia. And also, compress the peripheral organs as a consequence of the enlarged uterus, thus affecting the intestine or bladder. However, all fibroids are treatable: there are surgical alternatives and also medications.

Stay tuned to find out how you can take good care of your uterus with yoga.

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Can yoga help for uterine fibroids? Discover 4 effective recommendations that will give you great help to combat the symptoms of uterine myomas and remove them!

The uterine fibroids may hinder your life and cause symptoms such as pain, heavy periods, and pelvic cramps. About one in five women develop uterine fibroids, a type of noncancerous tumor, during their fertile years, says Medline Plus.

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YOGA FOR UTERINE FIBROID

There is not much clinical evidence to support the idea that yoga, a type of mind-body exercise, can reduce fibroids. But in his book, "Integrative Medicine," Dr. David Rakel says that body awareness exercises can help reduce the growth and symptoms of fibroids.

Stay tuned!!

Consult your doctor before starting a yoga practice!!

Doing the Spin

There is no evidence that twisted yoga poses reduce fibroids, but they can help ease discomfort by helping to open the abdominal area and massage the spine, two areas that are common problems in women with fibroids. uterine.

In an article for Yoga Journal, certified yoga instructor Iyengar Jaki Nett suggests trying Bharadvajasana, or Giro Bharadvaja's and Parivrtta Janu Sirsasana, to help open your abdomen.

Lean Back

When fibroids become large and extremely uncomfortable, you may need to modify your yoga practice as needed.

Nett advises practitioners to include supported poses, such as Supta Virasana, or the reclining hero pose, Supta Baddha Konasana, or the reclining angle pose, and Salamba Setu Bandha Sarvangasana, or the supported bridge pose.

Use supports, like pillows, blankets, or blocks under your buttocks and lower back during your yoga practice to help ease postures and reduce feelings of discomfort.

Use Your Imagination

Fibroids are a condition commonly associated with the second chakra, an energy center associated with power, physical security, and sexuality. Eastern doctors believe that the second chakra is located in the lower part of your abdomen.

Combining certain yoga poses with visualization exercises that focus on the second chakra can provide benefits for uterine fibroids.

According to Dr. Jeff Migdow in an article for the Kripalu Center, some women have even been able to avoid surgery for fibroids by combining yoga postures and visualization.

He suggests practicing postures like the five-pointed star or the frog while visualizing the healing energy that flows into your abdomen and shrinks your fibroids.
 

Just Breathe

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Yoga breathing exercises, or pranayama, can produce similar benefits for uterine fibroids like visualization exercises.

According to the pharmacist and complementary medicine expert Sherry Torkos in his book, "The Canadian Encyclopedia of Natural Medicine," stress management techniques, such as breathing, help reduce hormonal changes.They can worsen fibroid symptoms.

While there are numerous forms of pranayama, breathing exercises that focus on slow, deep breathing can help control excess stress.

Reducing stress also helps reduce circulating estrogen, the main hormone fibroids develop in, and supports proper liver function, which helps detoxify estrogen.

Consult your doctor before starting a yoga practice.

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