TAKE OF CARE OF YOUR UTERUS WITH THESE YOGA POSES

A BRIEF DESCRIPTION OF UTERINE FIBROID

Uterine fibroids, much better known as fibroids, are the most common benign tumors of the entire female genital tract. They usually affect more than half of women of reproductive age: the prevalence is between 25 and 50 years, being the most frequent in this age range. One or multiple fibroids can develop, with different sizes and in different locations of the uterus.

There are several factors that favors this condition; genetic, hormonal, environmental and hereditary.

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Being able to appear in different dimensions and locations within the uterus does not necessarily manifest itself with symptoms. In fact, the specialist assures that 70/80% of cases can be asymptomatic. Meanwhile, the diagnosis is reached through the annual gynecological control. After the clinical review and a complementary ultrasound that provides details about the size, number and location of the fibroids.

The tumor can affect fertility , "but only in a very specific type," said Gracia. And also, compress the peripheral organs as a consequence of the enlarged uterus, thus affecting the intestine or bladder. However, all fibroids are treatable: there are surgical alternatives and also medications.

Stay tuned to find out how you can take good care of your uterus with yoga.

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Herbal Tea For Uterine Fibroids

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Unlike a high estrogen level which promotes the appearance and formation of fibroids, the action of the natural remedy is different. Indeed, it quickly causes the disappearance of fibroids and reduces your pain. Thus, heavy menstrual bleeding usually stops at the end of treatment. Overall, the herbal tea also expels all the waste in your uterus. This natural remedy is, therefore, the miracle solution to permanently eliminate your fibroids.

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Can yoga help for uterine fibroids? Discover 4 effective recommendations that will give you great help to combat the symptoms of uterine myomas and remove them!

The uterine fibroids may hinder your life and cause symptoms such as pain, heavy periods, and pelvic cramps. About one in five women develop uterine fibroids, a type of noncancerous tumor, during their fertile years, says Medline Plus.

Would you like to get rid of uterine fibroids naturally and effectively? Eliminate symptoms and improve your health in no time!

YOGA FOR UTERINE FIBROID

There is not much clinical evidence to support the idea that yoga, a type of mind-body exercise, can reduce fibroids. But in his book, "Integrative Medicine," Dr. David Rakel says that body awareness exercises can help reduce the growth and symptoms of fibroids.

Stay tuned!!

Consult your doctor before starting a yoga practice!!

Doing the Spin

There is no evidence that twisted yoga poses reduce fibroids, but they can help ease discomfort by helping to open the abdominal area and massage the spine, two areas that are common problems in women with fibroids. uterine.

In an article for Yoga Journal, certified yoga instructor Iyengar Jaki Nett suggests trying Bharadvajasana, or Giro Bharadvaja's and Parivrtta Janu Sirsasana, to help open your abdomen.

Lean Back

When fibroids become large and extremely uncomfortable, you may need to modify your yoga practice as needed.

Nett advises practitioners to include supported poses, such as Supta Virasana, or the reclining hero pose, Supta Baddha Konasana, or the reclining angle pose, and Salamba Setu Bandha Sarvangasana, or the supported bridge pose.

Use supports, like pillows, blankets, or blocks under your buttocks and lower back during your yoga practice to help ease postures and reduce feelings of discomfort.

Use Your Imagination

Fibroids are a condition commonly associated with the second chakra, an energy center associated with power, physical security, and sexuality. Eastern doctors believe that the second chakra is located in the lower part of your abdomen.

Combining certain yoga poses with visualization exercises that focus on the second chakra can provide benefits for uterine fibroids.

According to Dr. Jeff Migdow in an article for the Kripalu Center, some women have even been able to avoid surgery for fibroids by combining yoga postures and visualization.

He suggests practicing postures like the five-pointed star or the frog while visualizing the healing energy that flows into your abdomen and shrinks your fibroids.
 

Just Breathe

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Yoga breathing exercises, or pranayama, can produce similar benefits for uterine fibroids like visualization exercises.

According to the pharmacist and complementary medicine expert Sherry Torkos in his book, "The Canadian Encyclopedia of Natural Medicine," stress management techniques, such as breathing, help reduce hormonal changes.They can worsen fibroid symptoms.

While there are numerous forms of pranayama, breathing exercises that focus on slow, deep breathing can help control excess stress.

Reducing stress also helps reduce circulating estrogen, the main hormone fibroids develop in, and supports proper liver function, which helps detoxify estrogen.

Consult your doctor before starting a yoga practice.

Is it possible to remove uterine fibroids without surgery?

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CAN UTERINE FIBROIDS BE ELIMINATED?

Also known as uterine leiomyomata, uterine fibroids are abnormal growths originating from muscular tissue in the uterus. In size, the growths can occur singly or in number. It is estimated that the most common type of non-cancerous tumors occurs in women of childbearing age, uterine fibroids in three out of four women during their lifetime.

Uterine fibroids are not associated with an increased risk of uterine cancer. They also tend to decrease in size after menopause.

Now the real question is 'how can you get rid of uterine fibroid?'

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So, How do you deal with your fibroids? Because let's face it. You can't exactly head down to your local evil villain supply shop and get your hands on a shrink spray and we don't have a time machine to reverse the growth of fibroids. There are things you just can't change. There's always the option of a hysterectomy, but what if you don't want to have a hysterectomy just yet?

Here is africandoctor's herbal tea to help you shrink your fibroid naturally without side effects!!

Herbal Tea For Uterine Fibroids

Unlike a high estrogen level which promotes the appearance and formation of fibroids, the action of the natural remedy is different. Indeed, it quickly causes the disappearance of fibroids and reduces your pain. Thus, heavy menstrual bleeding usually stops at the end of treatment. Overall, the herbal tea also expels all the waste in your uterus. This natural remedy is, therefore, the miracle solution to permanently eliminate your fibroids.

This is Africandoctor's best solution for you! Trust us, it works!
 

Click on this link to find out more about this product for fibroid

TO GET MORE INFORMATION ABOUT THIS PRODUCT CALL contact/WhatsApp: +22990431725

Here are additional ways you may be able to shrink those fibroids, potentially avoiding hysterectomy.

1) Green Tea

In an animal study published in 2010, scientists found that eight weeks of treatment with green tea extract reduced the size and weight of uterine fibroids among a group of mice. Another study was carried out to evaluate the efficacy and safety of green tea extract (epigallocatechin gallate [EGCG]) on UF burden and quality of life in women with symptomatic UF, in a double-blinded, placebo-controlled randomized clinical trial. 

Here is the conclusion of the findings:

EGCG shows promise as a safe and effective therapeutic agent for women with symptomatic UFs. Such a simple, inexpensive, and orally administered therapy can improve women's health globally.

Hence, taking green tea extract (EGCG) to shrink your fibroid safely. 

2) Acupuncture

For a research review published in 2010, investigators requested all randomized controlled trials that compare acupuncture with various other treatments (such as medication) in the management of uterine fibroids. The authors of the review found none of the well-available studies available, that "the effectiveness of acupuncture for the management of uterine fibroids remained uncertain."

3)Turmeric

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Turmeric naturally reduces uterine fibroids.

A study has shown that curcumin from turmeric helps to inhibit the excessive growth of the uterine tissues, which aids in controlling uterine fibroids.

'I’ve had a chestnut-sized uterine fibroid for 6+ years. Nearly four months after I started adding turmeric into my daily diet, the fibroid was nowhere to be found during my regularly scheduled check up with the doctor!'

4)Vitamins

Some types of vitamins may also help reduce the growth and size of fibroids. Research confirms that your risk for fibroids may increase if you have low amounts of vitamin D and vitamin A from animal sources, such as dairy.

Uterine fibroids may worsen menstrual pain, bloating, and cramping. A number of vitamins may help ease these symptoms:

• vitamin B-1
• vitamin B-6
• vitamin E
• magnesium
• omega-3 fatty acids

What are the Causes of Uterine Fibrosis?

Although the exact cause of uterine fibroids is unknown, it is thought that there may be certain genetic and hormonal risks in their development. For example, the hormones estrogen and progesterone may stimulate the growth of uterine fibroids.

The following may increase your risk for uterine fibroids:

• Obesity
• Family history of uterine fibers
• Not giving birth

In addition, African women have three to five times greater risks than white women for fibroids.

Treatment for Uterine Fibroblasts

Because uterine fibroids can lead to certain complications (including anemia from severe blood loss), it is essential to consult your doctor if you experience symptoms of this condition.

Standard treatment for uterine fibroids usually involves the use of medications that help relieve symptoms and slow the growth of fibroids. Treatment may involve surgical procedures like myomectomy, which removes the fibroids but leaves healthy areas of the uterus in place.

Using Natural Remedies for Uterine Fibers

Because no natural approach has been taken to safely and effectively treat uterine fibers, it is important to consult your doctor before using any form of alternative medicine in the treatment of this condition.

Dealing with and delaying or delaying standard care can have serious consequences.

Click on this link to find out more about this product for fibroid

TO GET MORE INFORMATION ABOUT THIS PRODUCT CALL contact/WhatsApp: +22990431725