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In Female Infertility

5 protective nutrients against fibroids: Natural treatment

By stephany On 09/06/2020

What are the 5 protective nutrients against fibroids?

When fibroids give symptoms or impair fertility, it is convenient to act. There are complementary treatments that help control them.

Fibroids are benign tumors of the uterus. They grow in 1 in 5 fertile women and in about 50% from the age of 50. It is not clearly known what causes them, although it points to hormonal and genetic factors. The most advisable thing is to go to an integrative doctor to design and control the appropriate complementary treatment in each case since it must take into account various physical and emotional aspects.

Herbal Tea For Uterine Fibroids

Diet, Herbal Remedies, For Uterine Fibroid

Unlike a high estrogen level which promotes the appearance and formation of fibroids, the action of the natural remedy is different. Indeed, it quickly causes the disappearance of fibroids and reduces your pain. Thus, heavy menstrual bleeding usually stops at the end of treatment. Overall, the herbal tea also expels all the waste in your uterus. This natural remedy is, therefore, the miracle solution to permanently eliminate your fibroids.

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PROTECTIVE NUTRIENTS AGAINST FIBROIDS

It is necessary to evaluate, regulate, and treat the hormonal axis: at the level of the sexual glands, but also of the thyroid, pituitary, and hypothalamus. To this end, it may be useful to take supplements or foods rich in nutrients that help this.

1. VITAMIN E

It acts as a hormonal regulator, reduces capillary permeability, and protects from cellular degeneration. It abounds in virgin cold-pressed first vegetable oils. Oral contraceptives hinder their action.

2. VITAMIN A

Protects the mucosa, acts on the epithelium of the uterus intervenes in the synthesis of sex hormones, and prevents sexual degeneration due to age. It abounds in orange fruits and vegetables.

3. VITAMIN D

Recent studies support vitamin D3 therapy as safe and effective. It intervenes in the female sexual hormonal health . Its main source is the sun.

4. OMEGA-3

The DHA has a specific action on neuronal tissue and regulating the reproductive system. It is present in blue fish and, for vegans, in Crypthecodinium cohnii microalgae. The body can also transform alpha-linolenic fatty acid, the omega-3 from plant foods, into DHA.

5. INDOLE-3-CARBINOL

It contributes to regulating the sexual hormonal axis, it is antioxidant and antitumor. It is found in cabbages and turnips.

WHAT SHOULD A DIET BE LIKE TO CONTROL FIBROIDS?

I advise you to include in your diet unroasted seeds and nuts: flaxseed (especially), pumpkin, sunflower, hemp, and walnut seeds, as well as cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower).

It is also recommended that you eat legumes almost daily, including azuki beans, peas, and lentils. As for exercise, I encourage you to run, walk fast, and swim daily. They are beneficial activities. Weight training also helps balance hormones.