Erectile dysfunction: why it happens and how to overcome it

Any man can survive this. Erectile dysfunction.

Erectile dysfunction is a partial or complete loss of the ability to get an erection and its long-term retention. It may be accompanied by decreased libido or premature or delayed ejaculation. And this happens more than once after a hard day.

Such deterioration lasts for at least three months.

" You should not put a cross on yourself and think that you can live without sex, or run to look for a new relationship in the hope of stronger arousal.

After all, erectile dysfunction affects both physical and mental health, "wrote ex-head of the Ministry of Health Ulyana Suprun.  

Complete erectile dysfunction is quite rare - due to radical removal of the prostate. In most cases, it is a partial dysfunction.

Sexual arousal depends on the work of the brain, hormones, on what a person sees, hears, feels and smells, on the work of the heart, blood vessels and muscles.  Erections may worsen with age, but age is not the cause, and treatment for erectile dysfunction is possible at any age. 

What can cause erectile dysfunction

▪️  Cardiovascular diseases.

 In order for the vessels to dilate, nitric oxide NO must be released, just as in the case of pressure regulation in other vessels. If this does not happen despite the stimuli, something in the vascular endothelium has gone wrong. In fact, erectile dysfunction is one of the first harbingers of cardiovascular disease.

▪️  Clinical depression. 

Changes in libido and arousal are accompanied by depressive disorders in both women and men. And the less intense the sex life, the worse the erection and the ability to maintain it.

▪️  Enlarged prostate.

 The prostate increases with age, but in some cases it significantly affects erections and urination. Prostate cancer is quite rare and it develops slowly, but this is no reason to ignore the discomfort - you need to see a urologist. Prostatitis - inflammation of the prostate - also causes erectile dysfunction, albeit temporary.

▪️  Overweight 

(body mass index over 25) and type 2 diabetes contribute to both erection problems and cardiovascular disease. Type 2 diabetes triples the risk of erection problems. They are accompanied by atherosclerosis - the deposition of lipoproteins (fat carriers) in the walls of blood vessels, cells of the immune system and the maintenance of inflammation there, and hypertension - constant high blood pressure.

Herbal Tea For Erection Dysfunction 

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy which makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

How to deal with erectile dysfunction

Diagnose erectile dysfunction and find its cause.

Couples should consult a sexologist and / or sexologist for advice.

It is worth changing your lifestyle. Normalize weight, sleep, activity, nutrition, quit smoking, and drink only a little and sometimes. This alone will help many.

The first line of therapy to help immediately are phosphodiesterase 5 (PDE5) inhibitors - that is, drug stimulation of nitric oxide formation in the lining of blood vessels. Such drugs include sildenafil, tadalafil, vardenafil, avanafil. If they are prescribed correctly, then such therapy works.

Prevention

To enjoy your sex life you should:

▪️ Take care of cardiovascular health. You can learn the key indicators: measure blood pressure, do a cardiogram, find out your cholesterol level, body mass index and waist circumference (visceral fat) - from your family doctor. Primary reform cares about sexual activity.

▪️ Be physically active. Two and a half hours a week should be spent on aerobic and strength exercises. Running and boxing train the heart. But a lot and often do not ride a bike. If you are a cyclist, and you feel that something went wrong, although slender, trained and tests are normal, then leave a two-wheeled friend.

▪️  Do not smoke or drink. Avoid hookahs too.

▪️  Consume alcohol in moderation, but it is better to quit.

7 foods that have the best effect on male strength

1. Garlic

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Garlic has been shown to significantly increase testosterone levels, which are known to be the hormone of erection and libido. Garlic also has a pronounced anti-inflammatory and antihypertensive effect. Interestingly, garlic helps to increase the level of nitric oxide in the body. This compound is directly related to improving blood circulation in the genitals and, accordingly, to increase erections.

2. Citrus

Citrus fruits saturate the body with vitamin C, which has a positive effect on the condition of blood vessels, resulting in a decrease in blood pressure and increased blood flow to the genitals. Citrus is a source of quercetin, which increases the level of nitric oxide described above.

   3. Beet​

Beetroot is a superfood in terms of natural nitrates. The more you eat foods rich in natural nitrates, the more nitric oxide is released into the bloodstream. Therefore, beets are one of the best products to enhance erections.

    4. Blueberries

These berries are incredibly useful for improving erections. Their antioxidant effect is simply amazing. Blueberries contain a huge amount of phenols and flavonoids, resveratrol, vitamin C. Therefore, it is not surprising that the use of blueberries leads to lower blood pressure, improved vascular condition, normalizes the vascular contractility.

   5. Greenery

Everyone knows spinach, lettuce, parsley also contain large amounts of natural nitrates, which under the action of intestinal bacteria are converted into nitric oxide. It is known that nitric oxide increases blood flow in the genitals during sexual arousal.

    6. Garnet

Pomegranate is one of the best fruits to enhance erections and increase testosterone levels. This is the so-called "natural Viagra" - with a mild and long-lasting effect. Pomegranate is an excellent fruit for normalizing hormonal health and increasing blood circulation. It has been scientifically proven that daily consumption of pomegranate juice lowers LDL-cholesterol and improves its excretion, increases the level of cells responsible for the normal state of the arterial wall, increases the level of nitrogen, which in turn lowers blood pressure.

Studies have shown that regular consumption of pomegranate juice increases testosterone levels by 24%.

    7. Pumpkin seeds

This product is actually a record holder for the content of trace elements that are most useful for men's health - zinc and magnesium. These elements are necessary for the synthesis of male sex hormones, especially for testosterone. Pumpkin seeds are a natural source of polyunsaturated fatty acids, which in turn are associated with the synthesis of prostaglandins - hormone-like substances (play a key role in sexual arousal and improve erections).

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The best natural erection enhancers

Erectile dysfunction, often referred to as impotence, are conditions in which it is not possible for the man to have or keep an erection during sex. Symptoms can also simply be a decreased sex drive. There are a number of standard treatments for this problem. A number of different are medications, vacuum pumps , implants, and surgeries. But for various reasons, many men still prefer a natural solution to the problem. Scientific research has proven that certain natural erection enhancers can solve the problems. We are going to tell you more about these erection enhancers.

Medicines and treatments for erectile dysfunction have been around from time immemorial, from consuming shark fins, to yoga and meditation. Today, men mainly use Viagra and other erectile enhancers to improve their sexual performance. However, these types of pills only remedy the symptoms and not the underlying causes. For many men, getting back sexual ability is enough, but it's wise to look beyond erectile dysfunction beyond just the inability to get a erect penis. Often erectile dysfunction are indicators of deeper and more serious problems than moderate performance in bed.

Herbal Tea For Erectile Dysfunction 

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy that makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

Best Natural Ways To Help Or Treat Erectile Dysfunction

Acupuncture

This age-old practice of placing small and very thin needles on certain pressure points in the skin is often cited as a possible treatment for impotence and other sexual problems. Usually, in the case of erectile dysfunction, needles are placed in the back. Normally you will receive a consultation, during which the doctor will assess your general health. Then place on a treatment table (usually lying down) and the doctor will begin to insert the needles. You may experience a tingling sensation at first but generally speaking, this is a painless treatment. After inserting the needles, you remain in the same position for half an hour, after which the needles are removed by the doctor.

Acupuncture seems to relax the muscles and improve blood flow, but there is little concrete evidence that acupuncture really helps with impotence. Korean scientists compared several studies in 2009, and of the 80 studies examined, less than half were based on clinical findings. In fact, only 4 of the studies examined were found to be reliable and even in these 4 studies, there were different results. So it can be said that there is no concrete evidence that acupuncture works against impotence.

DHEA

Dehydroepiandrosterone (aka DHEA) is a hormone that occurs naturally in your blood and is produced by your adrenal glands. Many claims that this substance contributes to a healthy immune system and maintains good muscle function and bone density. DHEA is converted by your body into testosterone and estrogen, two hormones that are important for sexual function for both men and women. Therefore, DHEA can also be used to treat impotence as it replenishes testosterone and lowered testosterone levels can cause erectile dysfunction.

There are certain health risks associated with the use of DHEA as it can interfere with the function of the pituitary gland.  Doctors generally do not recommend using DHEA to treat impotence because the long-term effects of using this substance have not been sufficiently researched.

L-Arginine

Arginine is an amino acid that supports the body in the processing of proteins. Arginine also supports the recovery process of your body. It is an essential nutrient found in tuna, salmon, anchovies, chicken, pork, and beef, among others.

Nitric oxide production is stimulated by L-Arginine and this helps the blood vessels relax, which is crucial for blood circulation and thus treating impotence. Studies have shown that arginine is especially good for heart patients who experience impotence due to limited production of nitric oxide. ^[3] Bulgarian scientists have even shown in a study that taking arginine in combination with pine extract provides additional good results in treating impotence and practically no adverse side effects.

You should keep in mind that arginine in combination with other medications can cause certain side effects and that is why you should also consult with your doctor about the possible health risks of this natural form of impotence treatment before use.

Korean Red Ginseng

The studies of positive effects on potency through the use of red ginseng are somewhat contradictory. A study conducted in 2002 suggests that this plant can improve the stiffness of an erection.  At the same time, a study conducted 10 years later in South Korea found that ginseng is hardly more effective as a placebo at addressing erectile dysfunction, but because the press compared the effects of using Korean red ginseng on impotence. with that of Viagra, this study became a worldwide phenomenon.

As you may have already noticed, people do not fully understand what red ginseng does exactly and how strong the effect against impotence is. Doctors think that Korean red ginseng stimulates nitric oxide production, which relaxes blood vessels and improves flow to the penis. Again, you should keep in mind that ginseng supplements can cause side effects when combined with other medications. So always consult your doctor before trying red ginseng to treat your impotence.

Yohimbe

This herb is extracted from the bark of the Yohimbe tree, which is mainly found in West Africa and is available as a supplement. Also based on Yohimbe, a drug has been developed called Yohimbe Hydrochloride and is available by prescription. Before the discovery of Viagra, Yohimbe was prescribed by some doctors for the treatment of impotence as it widens the blood vessels, increasing blood flow to the penis and making an erection easier.

Yohimbe's potency-enhancing quality has been questioned by science, and there are even some harmful side effects associated with Yohimbe , such as increased blood pressure and impaired kidney function. For these reasons, doctors do not recommend using this alternative impotence drug.

Epimedium (Elfenbloem)

The English name for this plant already betrays its associated effect, Epimedium, or Horny Goat Weed, has been used over the years to solve impotence and ejaculation problems. This natural drug for erectile dysfunction is originally from the Middle East and the component in this plant that treats impotence is called icariin, the effect of which is very similar to the PDE-5 inhibitors found in erection pills such as Viagra and Cialis. 

PDE-5 is an enzyme that restricts blood circulation, causing too little blood to flow to the penis to cause an erection. By blocking this enzyme with erection pills such as Sildenafil , blood flow to the penis is improved, giving the user harder and longer erections.

Despite the comparable effect of icariin, the effect is not as strong as with the use of erectile pills that are available on prescription. Like other natural impotence treatments, Epimedium can have side effects, especially when used in combination with other medications. Again, we recommend that you consult a doctor before using Epimedium to treat impotence.

Ginkgo Biloba

In the past, Ginkgo Biloba was not used to treat impotence but to improve cognitive impairment, and some studies have shown that Ginkgo Biloba inhibits the development process of dementia. In the past, some doctors have written out this natural drug to men who experienced impotence as a side effect of antidepressant use, but there is not enough data available to show that it actually helps with erectile dysfunction. Before using ginkgo biloba as an impotence treatment, it is important to talk to your doctor as side effects can occur in combination with other medications.

Pomegranate juice

This is a popular source of antioxidants and has a number of qualities that improve your health. Pomegranate juice stimulates circulation and reduces the risk of a respiratory illness, especially if you suffer from high blood pressure.

The Most Common Causes Of Erection 

1: The penis is not receiving the correct signals

If your brain does not send the right signals to your penis, an erectile dysfunction can occur. Neurological conditions such as multiple sclerosis (MS), Alzheimer's disease and Parkinson's disease can lead to erectile dysfunction because they can interfere with your brain's ability to produce sexual arousal to your reproductive system.

2: The blood supply to your penis is insufficient

High blood pressure, cardiovascular disease, high cholesterol and diabetes can all affect blood flow to the penis and make it harder to grow a penis in a erect condition.

3: The erectile tissue is damaged

Erectile tissue damage can develop when a man undergoes radiation treatment for prostate or bladder cancer. It can also be caused by an infection or scar tissue that has formed as a result of injury or chronic inflammation.

Erectile dysfunction affects your sex life

However, an erection is not only important for the man in question, the partner must also be able to enjoy it. Erectile dysfunction can cause a dip in the relationship, because if a man cannot keep his erection long enough, the quality of sex life will quickly deteriorate. And this will decrease the intimacy between his partner and him, which is essential for a healthy relationship.

How does erectile dysfunction develop?

Getting an erection is not a matter of course for every man. A large group of men suffer from erection problems.

Erectile dysfunction, also known as impotence, is a condition in which a man cannot achieve or maintain an erection during sexual intimacy.

Erection problems often arise in response to something that stands in the way of the body's natural process of getting and supporting an erection. The causes of erectile dysfunction can be different in nature.

Practice yoga for a better erection

Yoga may sound a bit floaty in you, but what if I tell you that it can help to get a hard erection? I'm not joking.

Research suggests that practicing yoga on a daily basis can help men improve sexual health. In the study, 65 men aged 24 to 60 years old participated in 12-week yoga sessions ( source ).

The men were asked to score their sexual activity before and after their yoga practice. At the end of the study, the male participants reported improved erection, ejaculation and orgasm.

According to the published study, yoga may contribute to:

• Normalizing blood pressure
• An improved Body Mass Index (BMI)
• Lowering the heart rate

Since high blood pressure and being overweight are associated with erection problems, the benefits listed above can help a man get his erectile dysfunction to go away.

For men with high blood pressure and heart problems, yoga exercises may not be the best solution, as it may take too much effort.

The usefulness of an erection

But what exactly is the use of an erection? It does not only happen for your pleasure, of course, it also has an evolutionary function. After all, sex is a primal urge; it is necessary to ensure that you can produce offspring. An erection is therefore intended to reproduce.

After an erection comes ejaculation. This means that the sperm is released from the penis.

During stimulation, the sperm are collected in the vas deferens, and once arousal has peaked, a spinal reflex causes the muscles in the urethra and penis to squirt the sperm to the tip of the penis, and into the vagina.

However, if you cannot do this due to erectile dysfunction, reproducing yourself becomes a difficult task. If you cannot get an erection, penetration becomes virtually impossible. Try to penetrate with a flaccid penis: because it is so deformable, it quickly folds in half and you don't get it in the vagina.

There are basically three different ways in which a man can get an erection.

These are:

1. By touch / as a reflex : especially when a partner touches the penis, a man usually gets an erection immediately.
2. Consciously, by thoughts : by thinking of a girl or woman that you find very sexy, it is possible that your body reacts to this by allowing the blood to flow to your penis to such an extent that you get an erection.
3. Unconsciously, think of wet dreams : at night your brain can produce big sexy scenarios, while - unfortunately - you are not aware of it, but where you wake up in the morning when you wake up: a 'wet sheet or underpants.

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