Fibroids - The Right Diet

Fibroids are benign tumors in the uterus. They affect 20 to 40 percent of all women over the age of 35. Fibroids can be very small (a few millimeters). However, they can also be over 10 cm tall. The conventional medical interventions are often stressful. Proper nutrition can help enormously in fibroids. What else can be done with fibroids from a naturopathic point of view?

Herbal Tea For Uterine Fibroids

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Unlike a high estrogen level which promotes the appearance and formation of fibroids, the action of the natural remedy is different. Indeed, it quickly causes the disappearance of fibroids and reduces your pain. Thus, heavy menstrual bleeding usually stops at the end of treatment. Overall, the herbal tea also expels all the waste in your uterus. This natural remedy is, therefore, the miracle solution to permanently eliminate your fibroids.

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Click on this link to find out more about this product for fibroid
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Formation and causes of a fibroid

During pregnancy, the uterus, which is about eight centimeters tall and weighs less than 100 grams, grows by gradually depositing connective tissue between the muscle cells. The same thing happens when a fibroid develops, but only in one or more places. There a muscle cell grows faster than the surrounding cells, overgrows uncontrollably, and forms rounded thickenings of the muscle layer. Thanks to this "unscheduled" increase, the uterus can at least grow several times its normal size.

We don't know why such growths occur. Genetic factors are discussed as causes, but also stress at work, tensions in the partnership, and excessive desire to have children. Some assume that excessive consumption of nicotine, alcohol, and caffeine also plays a role. In addition, the consumption of a lot of animal protein and animal fat is said to promote myoma growth.

How does nutrition affect fibroids?

The influence of nutrition on the fibroids and their development is particularly important. In the following, we go into more detail on individual food groups, so that in the end it becomes clear again how much you can influence your health independently - if only with the right nutrition! Sugary foods and simple carbohydrates may trigger or worsen fibroids. These foods spike blood sugar levels. This causes your body to make too much insulin. Excess insulin can cause weight gain and affect fibroid growth.

Does soy consumption lead to fibroids?

Soy products contain so-called phytoestrogens, i.e. plant substances that can have an estrogen-like effect on the one hand (if there is a lack of estrogen) and on the other hand can weaken the effects of the body's own estrogens.

Therefore, soy products should not have any negative effects on fibroids - which was confirmed in a study in 2009. There was no connection between the consumption of soy products and fibroids.

In a previous study from 2001, soy was even found to have a protective effect, since women who consumed more soy products were less likely to be diagnosed with uterine removal (even before menopause).

Similar to breast cancer, it could be the case here that soy products have a protective effect for women who have been consuming these foods for the rest of their lives, while others do not have this protective effect. In addition, there appears to be an individual tolerable soy dose for every woman, which she should not exceed.

Small amounts of soy such as B. a glass (150 ml) of soy drink a day or a tofu dish (200 g) three times a week should not be a problem for any woman - with the exception of soy allergy sufferers, of course.

Does alcohol consumption lead to fibroids?

Alcohol does not suit an appreciative, healthy lifestyle, especially not if you already have illnesses or symptoms. The above study from 2009 also showed that the more alcohol a woman drank, the more frequently fibroids developed.

Just one beer a day can increase the risk of getting a fibroid by 50 percent - according to a study from 2004. A review from 2017 also showed that alcohol consumption increased the risk of fibroids.

Does a meat-rich diet lead to fibroids?

Fibroids are most common in those groups who eat a meat-rich diet and where they drink the most alcohol (2004 study - see above for alcohol). Red meat is usually mentioned as a risk factor.

How do dairy products affect fibroids?

Studies have shown that milk products have no harmful effect on fibroids. On the contrary, they seem to have a certain protective effect - for those women who tolerate milk products - one suspects due to the contained minerals (calcium, magnesium, phosphorus) and the short-chain fatty acids (butyric acid).

Does a high-fat diet lead to fibroids?

A high-fat diet is generally associated with increased estrogen levels, which could now promote fibroid growth. However, as so often, the results of studies show that fat is not the same as fat.

In May 2014, a study appeared in the American Journal of Clinical Nutrition, in which data from more than 12,000 women (including 2,700 fibroid patients) showed that the risk of fibroids is reduced by eating saturated fats - one can hear and be amazed left. However, it was the short- and medium-chain saturated fatty acids, in particular, that had a positive effect on the risk of fibroids, i.e. not pork or beef fat, but rather coconut oil.

The next finding of this study is no less surprising for many people: women who liked to eat fish and therefore ingested a lot of long-chain omega-3 fatty acids (DHA and EPA) seemed to have a higher risk of fibroids. According to the study authors, omega-3 fatty acids could influence certain cell signaling pathways and also gene expression in such a way that the formation of fibroids is stimulated.

However, it could not be clarified whether it was actually the omega-3 fatty acids in the fish that increased the risk of fibroids or not the environmental toxins also contained in the fish, such as B. Polychlorinated biphenyls, carcinogenic organic chlorine compounds with hormone-like effects.

Of course, long-chain omega-3 fatty acids are important in the right amount and in the right ratio to other fats, but they do not have to be taken with fish. A purely herbal alternative is fish-free food supplements, such as. B. the algae oil capsules from Opti-3.

Nonetheless, experience reports show that a plant-based diet that occasionally contains some fish but no meat or dairy products can shrink fibroids. So it is not solely a question of whether you eat some fish or not, but it is a question of total nutrition.

Integrate helpful plant substances into your diet or supplement

A plant-based diet is so effective in fibroids because their plant substances have a regulating, anti-inflammatory, antioxidative, and antiproliferative effect.

In a study from 2014, various plant substances are presented, all of which had a positive, i.e. inhibiting, myoma growth. So make sure to include the appropriate foods in your diet. In addition, one or the other substance can also be taken in the form of suitable nutritional supplements (discuss with a naturopath or holistic doctor).

These substances have been shown to inhibit myoma cells in cell experiments:

• EGCG: green tea (see also under green tea extract below)
• Curcumin: turmeric (see also under curcumin below)
• Resveratrol: grapes, mulberries, peanuts
• Isoliquiritigenin: Licorice root tea

An advantageous effect is suspected of the following substances:

• Quercetin: onions
• Ellagic acid: pomegranate, berries
• Mustard oil glycosides (indole-3-carbinol): All cruciferous plants such as broccoli, cauliflower, all other types of cabbage, cress, mustard, arugula, etc.
• Lycopene: tomatoes, watermelon, papaya
• Allicin: Knoblauch
• Sulforaphane: broccoli (raw) and broccoli sprouts

Take green tea extract

Green tea extract can apparently have a very positive effect on fibroids. Here we describe, among other things, a study from 2013, in which women took 800 mg of green tea extract with 45 percent EGCG content daily, and a reduction in the size of the fibroids could be seen after only four months.

Take curcumin

In this overview study from 2015, two in vitro investigations are presented. In both could curcumin contain the Myomzellwachstum. It should therefore not be a mistake - also due to the additional anti-inflammatory and antioxidant properties - to season with a lot of turmerics.

Reduce excess weight

Lose weight if you are overweight! The diet described above alone will help you achieve sustainable and healthy weight loss. If you are unable to cope with a change in diet or losing weight, this detoxification course will help you, in which you will be provided with instructions and base-based plant-based (vegan) recipes for four weeks.

Optimize vitamin D levels

Ensure a healthy vitamin D level! This can be done very simply by having your vitamin D level determined, then taking the vitamin D dose you need - and of course, always thinking about the necessary accompanying substances such as vitamin K2 and magnesium. Of course, you should also be provided with all other vital substances (vitamins C and E, B complex, calcium, selenium, zinc, silicon, etc.) because the body can only regulate and regenerate itself.

Check and regulate hormone levels

Have your hormone levels checked to uncover possible estrogen dominance? Only then can you take targeted measures to regulate your hormone balance naturally.

But the usual holistic measures (nutrition, exercise, sleep, liver regeneration, intestinal rehabilitation, etc.) also regulate the hormone balance.

Here you will find further measures that can help regulate the hormonal balance.

Avoid stress and high blood pressure

Stress always prevents a balance and is therefore considered a risk factor for many diseases. Chronic stress often leads to an unhealthy diet, a permanent increase in cortisol levels, high blood pressure, and long-term weight gain. However, all of these factors are considered to be the cause of fibroids and should, therefore, be avoided if possible.

Move!

Move! The organism can only degrade and remove harmful and superfluous things with regular exercise. Choose forms of movement that have a positive effect on the female organs, such as belly dancing - although of course, every sport is very useful.

Integrate pelvic floor exercises into your exercise program - like yoga or tai chi.

This is Africandoctor's best solution for you! Trust us, it works!
 

Click on this link to find out more about this product for fibroid
TO GET MORE INFORMATION ABOUT THIS PRODUCT CALL contact/WhatsApp: +22990431725