Do you have problems with libido or erection? There are natural ways to do this

 

According to research, 15 million to 30 million men  have erection problems. That's every third man over 35. Unfortunately, the number of people increases from year to year, and the situation is made worse by the fact that this is a very embarrassing problem and many men are unable to deal with it. Below are natural ways that can improve your sex life.

 

Change of diet, giving up addictions, introduction of regular physical activity, Kegel muscle exercises, relaxation - home remedies for potency are many. They will be helpful provided that the man decides to use them systematically.

 

 

HERBAL TEA TO FIGHT AGAINST WEAK ERECTION

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy which makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

 

CLICK HERE TO KNOW MORE CLICK HERE TO KNOW MORE OR CONTACT US Contact/WhatsApp: +22990431725

 

How to improve your erection?

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More and more men suffer from erection problems which, if neglected, can lead to even a long-term lack of potency. Moderate and regular physical activity significantly increases self-esteem and self-confidence. It also positively affects the human cardiovascular system, improving blood circulation in the pelvic area and facilitating the achievement of an erection. There are many natural ways to improve your erection, which don't require prescription drugs or surgery.  Homemade ways of potency are a good solution for men whose troubles result from an unhealthy lifestyle or psychological stress, and not systemic diseases or changes associated with the aging of the body.

 

 

Homemade ways to potency - herbs

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Natural home remedies for potency are also a wide range of herbal remedies. Herbal medicine uses herbal raw material obtained from such plants as:

• guarana, 
• Siberian ginseng roots, 
• licorice root, 
• maca,
• sum, 
• Brazilian juniper berry, 
• Damian leaf, 
• ginkgo, 
• fireweed, 
• ground mace, 
• pumpkin,
• nut. 

 

Some foods are even referred to as "sexual fuel. " Among them we find, among others:

• oysters,
• green vegetables (spinach, broccoli etc.),
• fat fish
• various types of nuts,
• strawberries,
• a glass of red wine.

 

 

ANOTHER WAY TO TREAT WEAK ERECTION NATURALLY IS THROUGH STRESS REDUCTION

Erection problems also often result from excess stress during the day. Sometimes they are also associated with fears and traumas that we have experienced in the past. In more complex cases it is necessary to undergo psychotherapy. In these less complicated, sometimes home methods are sufficient. The first step should be a change in lifestyle, followed by the fight against fatigue and the reduction of daily stress. If this does not give any results, it is worth consulting a specialist.

 

 

YOU CAN ALSO TRY ACUPRESSURE

You can try to stimulate libido and strengthen potency also by other means at home. It is worth reaching for old techniques, e.g. acupressure, during which the receptors corresponding to particular parts of the body are pressed. Receptors that support potency and improve the work of male genitalia are found on the feet and ears. They need to be pressed for 5 minutes. Water whips directed towards the lower abdomen also cause sex drive. The stream of water that has a stimulating effect should be alternately once warm, once cold. A gentler and cooler spray can be directed to the testicles, especially after a full day of tight pants, in a sitting position. 

 

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Stress, fatigue, poor diet, and age are just some of the causes of erection problems. Every man wants to be a durable lover and I want the erection to be prolonged naturally. So how do you do it? Appropriate erection exercises can work wonders. The examples below are natural, non-invasive ways to get an erection.

Erection problems can occur at any stage of a man's sex life, although their causes can be significantly different. According to the criteria contained in the International Classification of Mental Diseases and Disorders (ICD-11), we are talking about erectile dysfunction in situations where a sufficient erection for sexual intercourse disappears when you try to take it. Such dysfunction can take different forms:

• you have a full erection, but it decreases or decreases when you try to have sex,
• erection occurs only when the relationship is unforeseen,
• there is an incomplete erection, insufficient for intercourse,
• erection does not appear at all.

HERBAL TEA TO FIGHT AGAINST WEAK ERECTION

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy that makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

Types of erectile dysfunction

The cause of the disorder may be organic or psychogenic. The organic media include the following cleaners:

• vascular origin, associated with atherosclerotic lesions that progress with age; as a result, there is a decrease in blood supply to the penis or its outflow too quickly, preventing the maintenance of an erection;
• hormonal: too low testosterone in combination with too high prolactin; their level also depends on age, as men and women over 65 significantly lower their androgens;
• neurological: damage to the spinal cord, nerves or plexuses resulting from injury or disease;
• anatomical: abnormal development of genital organs, hypospadias, phimosis;
• pharmacological: the active substances contained in some drugs may adversely affect the erection;
  infectious: genital inflammation.

 

Psychogenic factors are a less common cause of erectile dysfunction than organic causes, but their impact on a man's sexual functioning can be serious. They include, among others: fear of failure to meet the partner's expectations, lack of confidence, excessive criticism, conflicts in relationships, chronic stress, fatigue, or depression.

Certainly, the good news is proof of the relationship between physical activity and sexual performance. Since the most common causes of erectile dysfunction are vascular causes, hence taking care of your physical condition can prevent or minimize the risk of their occurrence. Sport plays an important role in the prevention of sexual dysfunction. Regular physical activity reduces the risk of atherosclerosis and other diseases that can negatively affect sexual health (such as diabetes). In addition, caring for a healthy body weight also helps to improve functioning in this area, because overweight and obesity worsen sexual activity. Therefore, it is worth spending at least half an hour every day for a quick walk, exercise or swimming, and to control the quality and quantity of meals consumed.

The role of sport in the treatment of sexual dysfunctions is equally important. In men after prostate surgery or suffering from cardiovascular diseases, regular physical activity adapted to their abilities is conducive to recovery, and thus - improves sexual functioning.

Specific exercises can help if you have erection problems. First of all, all aerobic exercises are recommended that will improve cardiovascular and respiratory fitness and contribute to the control of proper body weight. Aerobic training is running, brisk walking, cycling, or swimming. In winter, aerobic exercise can be diversified with skiing, snowboarding, or ice skating. Weight lifting is also recommended because this type of exercise stimulates testosterone production.

Equally important are pelvic floor muscle exercises, known under the popular name of Kegel Muscle Exercise - contrary to popular belief, they are not just for women! In terms of location and structure, the male pelvic floor muscle syndrome is not much different from the female one.

In addition to participating in the mechanism of erection, they also affect the lengthening of intercourse, because stretching the pelvic floor muscles during sex allows you to delay the moment of ejaculation. This muscle group can be located when using the toilet - just hold the stream of urine for a moment. The muscles that will strain at the moment are Kegel's. They can be exercised by alternately stretching for several seconds and then loosening, but it is not recommended to do these exercises while urinating, as it may lead to urinary tract infections. A definite plus of these exercises is that you can not see them - you can do them everywhere: at work, at home, in the queue, in the store ...

Yoga also has a positive effect on sexual functioning! Individual yoga positions can increase sexual performance. Particularly important are the positions of the bow, peacock (or balance position on the hands) and candle. They strengthen not only the flexibility of the whole body but also the pelvic floor muscles. Practicing yoga also allows you to achieve a state of deep relaxation and also adds energy, which can help a lot in the case of the psychogenic basis of erectile dysfunction.

Ways to strengthen your erection

There are really many ways to strengthen energy. Some rely on medical methods, others relate primarily to home treatment methodologies and the introduction of appropriate eating habits. Below we present the best ways, in our opinion, to strengthen the erection.
 

1. Erection methods usually involve Kegel muscle training - examples of how to train pelvic floor muscles in men

Men also have kegel muscles and should exercise them. Regular exercise supports erection, helps control ejaculation, and increases the intensity of orgasm. So how do you practice? You have to imagine that we feel the urge to urinate and at this moment we tighten the muscles of the perineum with all our might as if we wanted to stop. We keep counting to 5-10 and relax. You need to do 3 sets of 10 reps. We do the whole training 4 times a day. Erection is guaranteed with regular exercise.

Kegel muscles (also known as PC muscles) in women are well known and tested. Almost every representative of the fair sex knows that they should be practiced. And what does it look like in the case of a man? Well, we gentlemen also have PC muscle - or rather a set of muscles and ligaments, which are referred to as pelvic floor muscles. They are located between the base of the penis and the anus, and the easiest way to locate them is to temporarily stop urinating. And locating these muscles makes pelvic floor exercises much easier. One might ask - are Kegel muscle exercises necessary for men? Well, the answer is yes, because pelvic floor muscle training not only helps to deal with urinary problems but also has a positive effect on improving erection. Thus, PC exercise gives many measurable effects, including:

• avoid urination problems
• lengthening and strengthening of erection,
• ejaculation control,
• orgasm intensification.

So the answer to the question "how to improve an erection?" are Kegel exercises. And what is important - exercises for Kegel muscles are simple and do not require any complicated preparations.
 

Kegel exercises - examples

One of the basic questions about pelvic floor muscles is: how do you train Kegel muscles in a man? Well, there are at least a few ways to do it.

• Muscle Tension - Tension Kegel's muscles for 3 seconds, then relax them for 3 seconds; repeat the exercise 10 times; perform 3 sets each day and increase the tension and loosening time,
• Pausing urination - when urinating, stop taking care of your physiological needs for a few seconds (what is important - you should exercise moderation when doing this exercise because too frequent Kegel muscle exercise during urination can lead to cystitis; this type of training should only be considered as initial )
• Anal balls (geisha balls) - place them in the anus, and they will make the pelvic floor muscles vibrate, which will involuntarily contract and tighten these muscles.
• Kegel muscle training device - In addition, you can reach for a simple electrostimulation that will be useful in situations where self-denial for self-exercise is lacking. The method of using such a camera is presented in a movie recorded by the producer.

How long can I expect results?

Speaking of pelvic floor muscle exercises, it's also worth mentioning when these erection exercises (and not only) bring the expected results. It is known that the effects will not appear on the first day. However, after about two weeks, the first positive changes can be seen. However, there is one condition - Kegel muscle training must be conscientious and systematic (i.e. performed daily). Only then will erection exercises be effective.

Nobody needs to be convinced of how important Kegel's muscles play in a man's sex life. Exercises or gadgets help to keep them fit. What's more - Kegel muscle exercises in men have very good reviews. Specialists argue that such training is a great way to strengthen sexual function. In addition, men confirm that it translates into successful sex life.

 

2. The start-stop method, i.e. Semans training

One of the exercises for lengthening an erection is the star - stop method, which was presented in 1956 by the American urologist James Semans. The Semans method - especially at the beginning - is recommended primarily during masturbation. As the name implies - it involves getting to the point where orgasm and ejaculation would occur and stopping masturbation at that moment. At this point, wait a few moments until the excitement subsides a little. If it succeeds, you should go back to the abandoned activities and retreat again just before ejaculation.

The exercise should be repeated several times. As specialists emphasize - at the beginning it will be successful to recognize the moment when you should back down. With each subsequent workout, effective stopping of masturbation should be getting easier. Regular and systematic exercises not only allow you to get to know your own body and its reactions but also to delay ejaculation and prolong erection (and thus intercourse).
 

3. Masters and Johnson erection exercises

The problem of many men is premature ejaculation, which leads to embarrassment, frustration, and reduced self-esteem. In the meantime, you can - and it is worth - preventing it. One way is the Master's Johnson compression method, which allows better control of the ejaculation moment. Exercises for delayed ejaculation and sexual performance - the so-called Masters & Johnson training - is a workout that works to strengthen the erection and prolongs it. Johnson Masters training can be performed in pairs (in cooperation with a partner) or individually (then it is so-called masturbation training).

What is this exercise about? This training involves stopping ejaculation by firmly compressing the glans for a few seconds. The key is to compress the penis in an erect state at the junction of its shaft with the acorn, exactly on the frenulum. To do this, hold the penis in a certain way (the thumb must be placed on the frenulum, and the remaining fingers in the area around the acorn groove), and then strongly press it for 3-4 seconds (remembering not to cause pain, use it in right moment stops the ejaculation immediately.) After about 30 seconds, you can continue intercourse or masturbation. It should be remembered that pressure can only be applied when the penis erects fully and should not cause pain.

Masters and Johnson compression training should be performed at every opportunity. The systematic use of this method can solve (or reduce) the problem of premature ejaculation just a few months after starting training. In addition, it is interesting that the method was based on the Semans method, which we described above.
 

4. Tantra - mystical exercises for potency and erection

How to improve sexual performance in men? This question appears not only in the considerations of sexologists or doctors but also of the gentlemen themselves. After all, sexual performance, prolonged erection, and potency, and issues on how to improve a member's stiffness are some of the most important dilemmas of male sex life. It is not surprising then that many of them are looking for ways to keep their excitement and "ready" for a longer period of time. Some argue that tantric yoga is an effective way to achieve a much longer erection. What is worth emphasizing - Westerners associate tantra with slow sex, complicated positions, and often perversion. Meanwhile, this is not true.

What is tantra (which we also call yoga of love)? Well, this is an esoteric collection of Hindu books that describes sexual practices. According to this book, tantra yoga is a conscious act of love that allows you to awaken the senses and passion. And also regain the joy of bodily connection. And what is important - tantra allows you to extend the erection and, consequently, extend the sexual act. And although tantra does not bring immediate effects (requires time and patience), practiced regularly enriches the sexuality of partners, builds their closeness, and strengthens harmony and passion. Tantra is based on touch, and the orgasm itself - although important - is only one of the elements of pleasure, which comes long and patiently.

The way to get the benefits of tantra is to master certain exercises that are extremely helpful in lengthening your erection and potency. Tantric exercises can be different, but the best-known ones are testicular massage and great thrust.

4.1 Testicles massage

Testicular massage is an exercise that perfectly strengthens and prolongs erection. It consists of several basic elements that must be carried out in turn:

1. rubbing hands (until heat is generated),
2. compressing the testicles - each separately (the number of hugs is to be equal to the number of years of a man, and the massage should be on the edge of slight pain),
3. shaking testicles (hands should be put in a basket),
4. pulling the base of the scrotum,
5. gently patting the sides of the testicles,
6. pulling the penis down and forward.

Testicular massage is complicated and long-lasting, but according to tantra lovers, it brings excellent results. What is worth emphasizing - it should be done only once a day, preferably immediately after waking up.

4.2 Great string

The big draft is a breathing exercise that allows you to lengthen your erection and maximize your orgasm. Its essence lies in deep breathing, which allows visualizing the transfer of energy from a woman's hips to the penis, testicles, spine, and head, and then the return of this energy (in the same way) to the partner's body. Thanks to this, the erection is longer and the orgasm is much fuller.

Will tantra allow me to get immediate results?

Unfortunately not, and yet tantra is becoming more and more popular. Her supporters argue that this is a great way not only to prolong the sexual act but also to build closeness and intimacy. It certainly requires a lot of time, patience and regularity, but the effects can be positive and very surprising.
 

5. Aerobic training for potency

Exercise has a positive effect on potency - a fact that has been scientifically proven (reduces the risk of erection problems by up to a third). One of the most effective ways to increase sexual performance is aerobic training (also known as aerobic or cardio training), during which cells have constant access to oxygen transported in the blood. Aerobic exercises are not very intense, but quite long - they are quick walks, swimming, running, or cycling. The specificity of aerobic training makes it a great way to improve potency. Why? There are at least several reasons:

• fat burning, and thus increasing energy (and the more energy, the more successful sex life),
• improving fitness (so important in the context of potency),
• increased immunity (viruses and bacteria are often responsible for impaired potency, and increased immunity is a guarantee of health).

Not without significance is the fact that regular aerobic exercise increases the number of endorphins secreted. And the state of certain euphoria increases potency. In addition, this activity strengthens the heart and the whole body.

So how do you improve your erection through exercise? Exercise regularly. However, for this type of training to bring the expected results, it is worth doing it regularly - at least 3-4 times a week.
 

6. Strength training - that is, physiological recovery of testosterone

Another way to increase potency is anaerobic (anaerobic) training, also known as strength training. In this case, the relationship between training and potency is very simple - well, strength training increases the level of testosterone in the body, which is mainly responsible for sexual performance in men. The more testosterone in the male body, the greater the desire for sex and the greater the possibilities in this regard. What strength exercises are the most effective? Well, it is worth mentioning a few of them here:

• squats,
• deadlift, i.e. lifting a barbell with a heavy load from the ground (hip height),
• barbell squeezing - lifting it up while lying down.

All the above-mentioned exercises bring the same results - they increase testosterone and increase blood circulation in the pelvic area, which directly affects the blood supply of the member (thanks to which the erection is stronger and lasts longer). However, you have to wait for the effects. We have to do strength exercises regularly (at least 3 times a week), and their duration cannot be shorter than 40 - 50 minutes. And what is important - you have to wait patiently for the results. Increasing the amount of training (i.e. overtraining) or recklessly supporting them with steroids (to accelerate the effects) can have the opposite effect, i.e. reducing potency.

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DISCONTINUE ERECTILE DYSFUNCTION WITH THESE AMAZING HERBS

Herbs for potency can be helpful in treating men who have sporadic problems in sexual life and do not result from serious developmental diseases. With the doctor's permission, herbal remedies can complement traditional therapy for erectile dysfunction.

HOW USEFUL ARE HERBS?

Without being conscious, we ask ourselves this question. Men, you are right to wonder how plants can help you keep your erection. 

Before we answer that question, we would like you to know that modern medicine can not do without plants. However, because these drugs go through chemical processes they, in the end, produce undesirable effects. How more useful will it be if it were used in its original form? Nonetheless, not all herbs are without danger, others may be poisonous. Therefore, it is important to consult your doctor before embarking on the journey of herbal treatment. 

This is why we have taken our time to list out the important herbs that have proven effective in treating weak erection.

HERBAL TEA TO FIGHT AGAINST WEAK ERECTION

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast, and lasting natural remedy that makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

Herbs have been used for centuries by natural medicine to improve sexual performance and fertility. In many cultures, herbs are still recognized as popular aphrodisiacs to this day. Meanwhile, only a few herbal preparations have undergone serious scientific studies confirming their effectiveness. Therefore, herbs for potency for men can complement the therapy of sexual disorders. Before reaching for herbs, it is worth getting to know the doctor's opinion about them, because herbal medicine does not mean safe. Some preparations can adversely affect our body. What herbs for potency are worth considering?

Ginseng

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It is a source of many active substances with medicinal properties affecting, among others by heart, strong heart or potency. In potency, the most important active substance is ginsenosides, which improve the supply of organs with oxygen. This, in turn, allows you to improve your body's ability to exercise. It is also worth emphasizing that the effectiveness of ginseng has been scientifically proven in cases of potency disorders of psychogenic and vascular origin. Ginseng can most often be found in pharmacies in the form of an extract, which can appear as a single product or component of various dietary supplements. When supplementing with ginseng, remember to not exceed the recommended daily intake, because consuming it in large quantities can lead to so-called ginseng syndrome.

Tribulus Terrestris

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It is a plant known for thousands of years. It has toning properties and reduces fatigue. The most likely mechanism for terrestrial mucus erection to improve is the release of nitric oxide from the endothelium, which causes cavernous vasodilation and increased blood flow. An interesting fact may be the fact that at the beginning of the 1970s Bulgarian athletes began to supplement themselves with ground mace extracts, which was aimed at increasing testosterone production. The natural form of mace is the infusion of its leaves. Its taste is described as: slightly rough, earthy and bitter.

Maritime Pine Bark Extract

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It has anti-inflammatory properties and is considered one of the strongest antioxidants, i.e. rejuvenating substances, protecting against the harmful effects of free radicals. It reduces the level of glucose, lipids and cholesterol in the blood, and thanks to the induction of accelerated microcirculation can have a positive effect on erection. Unfortunately, pure coastal pine bark extract is a poorly available product and few pharmacies decide to include this product in their offer. Fortunately, this extract can be found in dietary supplements in which it is the most important active ingredient.

MACA

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Maca is a plant that already 2 thousand. years ago, Peruvian Indians used fertility support. It grows in the high Andes and is the highest cultivated plant in the world. It is rich in B vitamins (thiamine, riboflavin and niacin), vitamin C, amino acids, zinc, selenium, iron, manganese, copper and other nutrients. Maca supposedly can thanks to its ingredients, including natural arginine:

●      increase the number of sperm in an ejaculate by up to 80-90 percent

●      increase sperm motility

●      increase your libido

●      reduce erectile dysfunction

●      keep the prostate in good condition

●      strengthen the body's physical endurance

●      regulate hormonal balance

●      slow down the aging process

●      reduce the symptoms of depression

●      improve your mood and vitality

Sabal palm

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Sabal palm was used to treat male urination as early as the fifteenth century BC in Egypt, and Indians in Florida used it to treat the prostate gland, swelling and testicular atrophy, and erectile dysfunction. According to traditional medicine, Sabal palm has strong potency stimulating properties because it raises the level of testosterone in the blood. The palm can have a positive effect on the reduction of bad cholesterol, supports the cardiovascular system. Sabal palm fruit preparations also work well with:

●      rheumatism

●      gout

●      inflammation

●      autoimmune diseases (psoriasis, urticaria, pemphigus, atopic dermatitis)

●      androgenic acne

●      genital diseases

●      migraine headaches

The palm owes its extraordinary properties to chemical components, which include primarily: triglycerides, phytosterols, fatty acids, their ethyl esters and biologically active monoacylglycerides that have a good effect on prostate cells.

Herbs for potency in men - Damiana 

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This exotic plant was already used by the ancient Mayans. It is used today in natural therapy for the treatment of impotence and infertility. Damiana increases blood supply to the genitals, regulates hormonal balance, which is why gentlemen with erectile dysfunction and sex drive are willing to use preparations from this plant. In addition, the palm works antidepressant, relaxes, relieves anxiety and supports the work of the nervous system.

Herbs for potency in men - Ginkgo biloba

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The Chinese plant called ginkgo biloba is rich in flavonoids that support sex drive. Ginkgo extract increases the availability of nitric oxide, increases blood flow to the genitals and allows you to relax smooth muscle vessels, which increases the chance of getting an erection faster.

licorice

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Licorice root contains many vitamins (E, B vitamins), minerals, biotin and lecithin. These substances have a beneficial effect on metabolism. Licorice also helps eliminate stress and neurosis, which increases the desire for sex.

Herbs for potency - Yohimbine

Yohimbine is an African tree that uses bark to produce natural preparations for erectile dysfunction. Bark extracts are rich in an alkaloid called yohimbine, which is prescribed as a prescription medicine and used to treat erectile dysfunction in men. Yohimbine is particularly useful in the treatment of erectile dysfunction. However, preparations must be used with caution as they can lead to many side effects, including:

●      increase in blood pressure

●      increased heart rate

●      hot flushes

●      dizziness

●      kidney problems

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VITAMINS: EXCELLENT FOR WEAK ERECTION

Vitamins for men for potency can be found in a daily varied diet, which will be composed of seasonal and nutritious ingredients. However, if men's problems result from the aging process, severe stress or an unhealthy lifestyle, it is worth reaching for dietary supplementation. 

Therefore what are the best vitamins for men? An excellent advisor will be a primary care physician who knows the patient and his medical history. Hence, make sure you consult your doctor before embarking on any treatment mission. 

Here is a brief explanation of what weak erection implies;

Weak erection, also known as erectile dysfunction, means that you lack the ability to get and keep an erection firm enough for sex.

This situation, however, can cause stress, affect your self-confidence and contribute to relationship problems. It is advisable to treat it on time.  In summary, you might experience;

Erectile dysfunction symptoms might include persistent:

• Trouble getting an erection
• Trouble keeping an erection
• Reduced sexual desire

HERBAL TEA TO FIGHT AGAINST WEAK ERECTION

The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy that makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725

HOW IMPORTANT IS VITAMIN FOR MEN'S SEXUAL CONDITION

According to Canadian researchers, the amount and quality of sperm work, their motility, concentration, and progressive movement is greatly influenced by a diet rich in selenium, zinc, and B vitamins. Therefore, men who are planning offspring or have problems with potency should pay special attention to any deficiencies vitamins and minerals.

see also: IMPROVING THE QUALITY OF SPERM WITH FOODS FOUND IN KITCHENS

Vitamins and minerals particularly important for men's sexual condition and fertility should be supplied to the body along with wholesome meals. Doctors recommend dietary supplementation only for patients over 45 years of age. There are exceptions, however. It is possible to supplement deficiencies with synthetic means earlier, if a man leads a very intense lifestyle, is exposed to constant stress, is very physically active, undergoes convalescence after a long illness. Ready sets of vitamins for potency in men should not be missing:

●      vitamin C

●      vitamin D

●      vitamin E

●      B vitamins

●      coenzyme Q10

●      folic acid

●      zinc

●      selenium

●      iron

●      magnesium

Remember, however, that vitamins and minerals for potency are not Viagra, they do not work immediately. Their beneficial effect on libido can be seen with systematic and long-term use. You just need some patience to see their beneficial effects on the whole body, not just potency.

Vitamins for potency in men - vitamin D

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According to some studies, deficiencies of this vitamin increase the risk of erectile dysfunction by up to 40 percent and are responsible for reduced testosterone production. In addition, vitamin D deficiency leads to increased production of free radicals that reduce the amount of nitric oxide. And as you know, nitric oxide is necessary for the erection process to take place without problems. In addition, vitamin D deficiencies increase the risk of prostate cancer and affect heart function.

Where to look for vitamin D? First of all, it is produced in the body under the influence of UV rays. According to Swiss scientists who studied the effects of the sun on men, men have the highest testosterone levels in August, the sunniest month of the year. Therefore, in other months, especially in autumn and winter, they should reach for supplements with vitamin D and products rich in it, namely:

●      sea ​​fish (especially Norwegian cod)

●      eggs

●      dairy products

What vitamins for potency - B vitamins

​

Good vitamins for potency are also B vitamins (vitamin B1 called thiamine, vitamin B2 called riboflavin and vitamin B3, or niacin). Thiamine stimulates the production of sex hormones, therefore, its deficiency may lead to infertility and testicular dysfunction. Due to the right amount of riboflavin it is possible to correctly transmit nerve impulses responsible for erection. Meanwhile, niacin takes care of the condition of the blood vessels and the proper functioning of the nervous system. Where can we find these important and good vitamins for men?

Most vitamin B1 is found in whole grains, asparagus, peas, beans, nuts, fish, liver, and pork. Rich in vitamin B2 are: skimmed cheese, milk, liver, almonds, broccoli, bananas, whole grains. A lot of vitamin B3 have nuts, whole grains, fish, lean meat, and dairy products.

Vitamins for potency in men - vitamin E.

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To ensure a good synthesis of sex hormones, remember about foods rich in vitamin E, which in addition, thanks to its antioxidant properties, helps to preserve the youth and health of a man. Vitamin E also helps in better absorption of other substances valuable for health:

●      vitamin A

●      B vitamins

●      vitamin C

●      selenium

●      phosphorus

●      unsaturated fatty acids

According to the Institute of Food and Nutrition, the daily dose of vitamin E depends on human age and gender. For men, it is 10 mg, and for seniors over 75: 20-50 mg. Symptoms of vitamin E deficiency occur mainly in patients who have a disturbed fat absorption process. Deficiencies can also occur with cystic fibrosis and celiac disease. 

Vitamin E can be found in nuts, almonds, cereal grains, fatty fish, butter. However, the most are in 100 grams of hazelnuts (38 mg), sunflower seeds (27 mg), pumpkin seeds (26 mg) and almonds (24 mg)

Vitamins for potency - vitamin C.

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Low levels of vitamin C can be the cause of male infertility, because its deficiency adversely affects the genetic material of spermatozoa, causing damage to their DNA. The most vitamin Cw 100 g fresh product mass can be found in products such as :

●      parsley: 269 mg 

●      pepper: 125-200 mg 

●      Brussels sprouts: 65-145 mg 

●      kohlrabi: 70-100 mg 

●      broccoli: 65-150 mg 

●      cabbage: 35-70 mg

●      cauliflower: 37-70 mg

●      spinach: 40-84 mg

●      chicory: 6-33 mg

●      string beans: 25-30 mg

●      radish: 25 mg

●      lettuce: 12-30 mg

●      tomatoes: 5-33 mg

●      carrots: 2 mg

●      beets: 8 mg

● new      potatoes: 20-33 mg

●      winter potatoes: 7-8 mg

●      Rosehips: 250-800 mg

●      black currants: 150-300 mg

●      strawberries: 46-90 mg

●      kiwi: 84 mg

●      grapefruit: 30-70 mg

●      lemons: 40-60 mg

●      oranges: 30-50 mg

●      red currants: 26-63 mg

●      gooseberry: 25-40 mg

●      raspberries: 19-37 mg

●      apples: 0.5-20 mg

●      pears: 4 mg

●      plums: 5 mg

●      bananas: 7-14 mg

●      walnuts: 3 mg

Vitamins for potency - vitamin A.

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Vitamin A is also necessary for proper reproduction. Its deficiencies not only weaken genetic material, but also adversely affect the production of male sex hormones . Rich in vitamin A are:

●      fish

●      eggs

●      dairy products

●      green vegetables

The sets of vitamins and minerals for potency also cannot lack l-arginine, which increases sperm motility and strengthens erection, zinc, which is necessary to maintain the sexual performance of every man and selenium, which participates in the process of sperm formation and maturation.

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