HOW TO CALCULATE OVULATION VS HOME REMEDIES

What is ovulation? In medicine, there is a clear answer to this question: this is the exit of the egg outside the ovary due to the maturation of the follicle. There are two most common ways to establish the start of ovulation: to do an ultrasound scan or to conduct a test at home. Some female representatives are convinced that they are able to determine the onset of ovulation by well-being. 

Find out how to understand that you have ovulated?

HERBAL TEA TO BRING BACK YOUR OVULATION

Female infertility can be caused by many gynecological disorders or dysfunctions: endometriosis, anovulation (absence of ovulation), uterine polyps, uterine fibroids, miscarriages, blocked tubes, obesity, ovarian cysts, stress, excessive alcohol consumption. 
For each of the causes of female infertility mentioned above, we offer a specific natural treatment. This is the secret to curing female infertility. However, it is essential that you consult a gynecologist or that you undergo a fertility check-up to know the main cause of your infertility.
The composition of this natural remedy is plant based and has been made available in form of tea. Our natural treatments are only made from plants whose effectiveness is scientifically proven. It contains plants like Chaste Tree Berry,  Lepidium meyenii, Tribulus terrestris which would regulate your cycle and get you pregnant.

So. it is the best natural remedy for annovulation with herbal remedies. They are the quick fix for curing virtually all forms of female infertility.

TO HAVE ACCESS TO THIS PRODUCT, JUST CLICK HERE OR CALL/CONTACT Whatsapp: +22990431725

How to calculate ovulation?

In gynecology, there is such a thing as a fertile period. 

What it is? This is the best period for conception, which begins about 5 days before ovulation and lasts all day, that is, the duration of the fertile period is about 6 days.

Mathematically, the day of onset of ovulation should be calculated only if the menstruation is regular and arrives at about the same time. The first phase of the girl’s cycle can vary, while the second phase is more stable and lasts 2 weeks. In order to understand when ovulation occurs, you need to subtract from the total cycle length 2 weeks - 14 days. If we assume that a woman has an entire cycle of 28 days, then ovulation will come about 14 days.

If the cycle is short and is 24 days, then ovulation will begin on the 10th day of the cycle. In a woman with a long cycle, for example, lasting 33 days, ovulation will occur on the 19th day of the cycle. For girls whose menstruation is not stable within a few days, it is much more difficult to calculate ovulation - it is necessary to take into account both the shortest and the longest cycle and find the average between them. And even with such complex calculations, you can get the result with relative accuracy.

However, with this approach, you can easily make a mistake, because even with a very accurate schedule, ovulation can occur earlier or later in a particular month, so the calculation result will be incorrect. It is best to combine the counting method with other methods for determining ovulation, as well as pay attention to the signs of ovulation, which begin to appear a couple of days before its onset.

Signs of Ovulation

Did you know ovulation doesn't come alone? It is accompanied with some symptoms such as;

• Pain in the lower back that radiates to the kidneys. 
• Short bleeding in a week or two for menstruation is also a sign of ovulation. 
• Explicit changes appear in the lining of the uterus. The glands located in the cervix are responsible for the production of mucus. Most often, it has a thick consistency and prevents various infections and bacteria from entering the female body. 
• The ovulation process can be recognized by pain in the abdomen when it has no connection with menstruation. It can be localized both on the left, and on the right or in the center - this is due to the fact in which of the ovaries follicle maturation occurs.
• The type of pain is most often sipping, sometimes accompanied by a sensation of bloating. The pain is caused primarily by an increase in the number of active substances - prostaglandins. They are able to dissolve the walls of the follicle and tissue in the ovary in order to provide the egg with an outlet. The question of pain is also purely individual, since in some women the pain is felt 2-3 days before the start of ovulation, while in others it is felt immediately on the day of ovulation or even after it.

To determine that the pain is really associated with the onset of ovulation and is not caused by other causes, establish the presence of three components:

• The duration of pain is no more than 1-3 days and gradually disappears by itself;
• It is repeated from month to month;
• After 14 days, menstruation begins.

If the pain is too strong and you have to take painkillers, then it is better to visit a specialist. Symptoms should be disturbing such as profuse bloody discharge, fever, yellow-green discharge.

Technical means for determining ovulation

Using a test purchased at a pharmacy, you can easily determine the day of ovulation. The essence of his work is to identify the amount of LH (luteinizing hormone) in a woman’s urine. Its concentration depends on the day of the woman's cycle. A couple of days before the start of ovulation, the LH level is maximum. The test allows you to determine the peak production of LH. Accordingly, ovulation should occur in the next one and a half days. If the ovulation test showed a positive result, that day or the next day is a good time to create a family.

Another method of establishing ovulation is ultrasound. The study allows you to determine the increase in the size of the follicles, to trace changes in the endometrium and to establish the presence of ovulation. The size of the main follicle at which ovulation occurs should be 1.8-2.5 cm. If, at the time of the ultrasound, the main follicle is 1.8 cm, then most likely ovulation will occur in the coming days. If necessary, to confirm that ovulation, indeed, has passed, it is necessary to repeat the procedure after 3-4 days.

Thus, ovulation is an important process in the female body, by which you can determine the time favorable for the conception of the child. Ovulation, arriving at about the same time without severe pain and copious discharge, is an indication that a woman is in good condition with women's health.

Best Home Treatment to increase ovulation

1- Eat foods rich in omega 3 and 6 fatty acids

A diet with an appropriate content of polyunsaturated fatty acids (omega 3 and omega 6), favors the production of hormones such as prostaglandins and the metabolism of steroids in our body.

Polyunsaturated fatty acids are used as an input for the correct development of the egg and its preparation for conception.

As food sources of these nutrients we have fish, flaxseed, seeds and nuts. Adequate consumption of these foods, and decreased consumption of trans fatty acids, found primarily in industrially produced cakes and sweets, potato chips, food, fast food, powdered soups, and hard margarines, can be effective in preventing infertility. in the women.

2- Maintain a healthy weight

Scientific studies have studied the risk of infertility due to ovulation disorders in young women, discovering that very thin women and women with obesity are the most likely to present this problem.

The biggest problem, however, tends to be overweight and obesity. In these cases, because it is associated with insulin resistance and, in some cases, with polycystic ovary syndrome.

These situations are usually accompanied by ovulation disorders. Overweight and obese women have a 32% higher risk of infertility due to ovulation disorders than normal weight women.

All these alterations caused by excess weight are due to an alteration in the function of adipose tissue. Now it is known that the accumulated fat is not only an energy reserve but also has a hormonal role in the body.

Therefore, it is important to maintain an appropriate weight for age and height. Neither in excess nor in deficit.

 3- Eliminate harmful habits from your life

Female fertility can be negatively affected by alcohol consumption and high caffeine consumption.

A study conducted in Swedish women found that women who consumed alcohol in an amount of at least 2 drinks a day had a significantly higher risk of infertility, while women who consumed less than 1 drink a day had a significantly lower risk in compared to study participants who drank moderate amounts of alcohol.

It is also noteworthy that heavy caffeine consumption can significantly lengthen the waiting time for the onset of pregnancy.

The European infertility and subfertility study shows that high caffeine consumption (> 500 mg per day, that is, greater than about five cups of coffee) can increase the risk of infertility by 45%.

4- Consume foods like soy

Soy is popular on the Asian continent. Originally from China, it has been part of the diet of its population for a long time. In the 1980s, soy consumption was introduced in America and Europe.

Studies revealed the benefits of soy in women on the cardiovascular, sexual and reproductive health of this food.

The compounds thanks to which they are given the benefits in the regulation of ovulation, are isoflavones (genistein, daidzein, ipriflavone, glycitein). These compounds have an action similar to that of estrogens.

That is why soy has become, in recent years, a food used in phytotherapeutic treatments for menopausal symptoms and for the prevention of climacteric disorders.

Recipe for preparing a homemade soy drink

Ingredients: 1 cup soy + cinnamon + cloves

Preparation: The night before, soak the soy in a bowl with cold water until it covers the content. The next morning, process the soaked soybean with an extra water in a blender.

Pour into a pot and boil for 45 minutes, with cinnamon and cloves. Pass the content through a strainer and you're done. You will have a delicious and nutritious soy drink. You can use some sweetener to taste.

5- Maca, a food from Peru to the world

Maca is a Peruvian tuber, which has become popular for its invigorating and stimulating effects on reproductive health. It is a food originating in the Andes, which is sold naturally, flour, packaged drinks, and others. It is a product that is visiting international tables thanks to its proven benefits.

The Universidad Nacional Mayor de San Marcos (Peru), carried out an investigation on this food, and showed that it had an effect similar to the medicine used to induce ovulation (Clomiphene Citrate).

 Maca Energizing Smoothie Recipe

Two servings, to take as a couple:

Ingredients: 2 bananas + 1 teaspoon of peanut butter + 2 tablespoons of maca flour + 5 drops of vanilla + 2 cups of fresh milk.

preparation:

Place the bananas, shelled and cut into pieces and the other ingredients, in a blender. Whisk until creamy texture remains. Serve and enjoy. If you want you can add honey or panela.

6- Lentils and other legumes

These foods contribute iron to the diet. It is advisable to consume them with some source of vitamin C, so that iron can be assimilated in greater quantity.

Iron prevents anemia in women of childbearing age. One of the causes of anovulation is anemia in women. When the body detects that you do not have adequate iron reserves, it stops this process to prevent a pregnancy in an anemic condition, which would not be favorable for the baby.

Legumes, such as beans, beans, and chickpeas, are also a vegetable source of protein. Research affirms that women who consume a good supply of plant-based protein in their diet have a lower risk of having fertility problems.

7- Açaí, a fruit from which many benefits are discovered

Açaí is a plant of great economic importance that is widely found in the Amazon region of Brazil. Scientific studies showed that açaí exhibits a diverse composition of hydroxybenzoic acids and antioxidants. It has anti-inflammatory and anti-cancer effects, due to its high level of phytochemicals.

This fruit has activity that favors the fight against female infertility. Its compounds are favorable for the good maintenance of ovarian function. All these benefits are making its consumption popular in other latitudes, now being outside of Brazil, Latin America and Europe.

Acai smoothie recipe

Ingredients: 100 g of Acai + 1 cup of fresh strawberries + 1 ripe banana + 16 almonds + 2 teaspoons of grated coconut + 3-4 mint leaves +2 cups of milk.

8- Avoid high consumption of added sugar

The added sugar is the one that is added in the processed products, industralizadas drinks, sweets, snacks and the one that we use as table sugar. This type of sugar produces negative health effects, unlike the sugar found naturally in fruits, which does not cause harm to the body.

Diets with a high content of added sugar cause metabolic changes, such as hyperinsulinemia. This condition is a previous step to type 2 diabetes mellitus. Hyperinsulinemia is related to anovulation and fertility problems. Therefore, it is important that you control the intake of sugars and add many fruits and vegetables to your diet.

The maximum amounts of added sugar consumption per day are 5 teaspoons. However, if you consume a carbonated drink with sugar, you can consume up to 12 teaspoons in a single moment.

If the daily intake of a person who consumes many processed and sweet products is calculated, it can be between 30 and 40 teaspoons a day, thus damaging his health.

9- Consume 8 glasses of water a day

The function of water in the human body is vital. That the body water percentage is so high has its reasons. The organism needs water as a means to carry out the chemical reactions that give us life. And also, as a means of transporting nutrients and hormones.

In the aspect of reproductive health, it contributes to the maintenance of ovarian functions in correct condition. It helps hormones to be transported properly by sending the necessary signals for good health.

10- Include many colors in the diet

Includes red, orange, purple, white, green fruits and vegetables. The more colors your diet has, the more antioxidants you will be ingesting. This is very favorable for your reproductive health.

Antioxidants protect eggs from possible free radical damage and thus increase their shelf life. It is essential therefore that your diet is rich in antioxidants.

Ideas for you to combine food

• Blue or purple: beet, eggplant, black grape, blackberry, blueberry plum, purple corn, figs.
• Red: strawberries, watermelon, tomato, apple, cherry, pomegranate, raspberry, pepper.
• Green: chard, parsley, lettuce, broccoli, spinach, asparagus, kiwi.
• White: onion, garlic, turnip, cauliflower, pear, mushrooms.
• Orange: carrot, orange, grapefruit, mango, tangerine, peach, loquat, pineapple, passion fruit, squash.

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FAQ ON ANOVULATION AND HERBAL TEA

We all wished it was easy to get pregnant from one day to the next, but the truth is there are certain complications like PCOS, endometriosis, annovulation, irregular menstrual cycle that makes it hard. Anovulation is a common reason why couples find it difficult to conceive a child. Do you want to know if you suffer anovulation? You can take a test or monitor your menstrual cycle. Having an irregular period shows that you may have a problem with you ovulation too. 

However, the absence of ovulation can have several causes apart from a hormonal imbalance (polycystic ovaries, hypothyroidism, excessive thinness) etc..

HERBAL TEA TO BRING BACK YOUR OVULATION

Female infertility can be caused by many gynecological disorders or dysfunctions: endometriosis, anovulation (absence of ovulation), uterine polyps, uterine fibroids, miscarriages, blocked tubes, obesity, ovarian cysts, stress, excessive alcohol consumption. 
For each of the causes of female infertility mentioned above, we offer a specific natural treatment. This is the secret to curing female infertility. However, it is essential that you consult a gynecologist or that you undergo a fertility check-up to know the main cause of your infertility.
The composition of this natural remedy is plant based and has been made available in form of tea. Our natural treatments are only made from plants whose effectiveness is scientifically proven. It contains plants like Chaste Tree Berry,  Lepidium meyenii, Tribulus terrestris which would regulate your cycle and get you pregnant.

So. it is the best natural remedy for annovulation with herbal remedies. They are the quick fix for curing virtually all forms of female infertility.

TO HAVE ACCESS TO THIS PRODUCT, JUST CLICK HERE
​OR CALL/CONTACT Whatsapp: +22990431725

Other Herbs

There are different herbs that can be taken as capsules, oils, supplements and even infusions, which can regulate menstrual cycles and promote ovulation . Some of these herbs are flaxseed, chaste berry, green tea and evening primrose, especially as oil. Keep in mind that many of them can have side effects, so it is best that, before starting to take them, consult your doctor.

Evening primrose oil

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This oil that is extracted from the seeds of the evening primrose contains essential fatty acids such as linoleic, and is recommended to increase fertility . For it to result, you must take it at the beginning of your menstrual cycle, but you must interrupt it after ovulating , since it can cause uterine contractions and an abortion in case of pregnancy.

Linseed oil

The linseed oil originates in  linseed and find capsules or liquid form. It has polyunsaturated fatty acids that help increase ovulation , improve fertility and regulate the menstrual cycle. You should be careful with the amount of flaxseed oil you consume, as it can cause gastric disorders and can also interfere with some medications.

Green Tea

​

Tori Hudson, author of the book “Women’s Encyclopedia of Natural Medicine,” says that green tea stimulates sex hormone-binding globulin, which can lower the estrogen and androgen levels in the body. This can correct the underlying hormone problem and induce ovulation. Overuse of green tea may, however, lead to nausea, vomiting, diarrhea and headache. Women with psychological disorders, stomach ulcers, and kidney disorders should consult a doctor before drinking green tea.

The home remedies for ovulation are a great solution as long as they are taken under the supervision and strict control of the doctor. Have you ever tried these ovulation remedies? Have they worked for you? ANSWER IN THE COMMENT BOX BELOW.

FREQUENTLY ASKED QUESTIONS ABOUT ANOVULATION

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What is the most accurate method for determining ovulation at home?
The test for ovulation can be considered the most modern method for determining the time of ovulation. The test is specific - it very accurately determines the level of hormones characteristic of ovulation LH. The test is easy to use - only a small amount of urine is needed. The test is confidential, it can be done at home at any time of the day.

When is it possible to determine ovulation days?
Usually, the instructions for use indicate the days on which testing is necessary. These days depend on the duration of the cycle: for a cycle (30-35) days, testing should be done later. For a normal cycle (28 days), a test should be carried out from the 11th day of the cycle (from the beginning of menstruation). If the first test is positive, the next day you need to conduct another test to clarify the days of ovulation. Usually the first test is “easy positive.” The control and test strips are visible as light pink. If you test the next day, the strips will become brighter. Testing should be carried out until both strips turn dark pink. To make sure that ovulation has occurred, the test should be done the next day again. After ovulation, both strips should become lighter.

How many tests should be used to determine ovulation?
During one cycle, several tests should be done (3-6) to make sure the hormone level changes.

What is the difference between existing testers for determining ovulation?
Different manufacturers have different types of testers for ovulation, but the principle of operation is the same for everyone, only the shape of the testers and their number in the package differ. There are testers in the form of plates, pens and strips. Convenient packaging with the tester "Maria Baby Strip", because it makes it possible to purchase all the necessary testers individually - a tester in the form of a strip (cheaper), as well as a kit “Maria Before Baby” in the form of a handle (the price is slightly higher, but the result is easier to understand).

Can I use tests to ovulate contraception?
Ovulation tests are not intended for contraception.

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Anovulation vs natural remedy

One of the most common causes of infertility is chronic anovulation - this is a pathological condition in which an egg (scientific oocyte) does not mature or does not leave the ovary. It is generally accepted that anovulation in itself is not a disease and, as a symptom, occurs with many pathologies. The trouble is that as a result of anovulation, a woman cannot conceive a child. 

Do you know that the egg is the largest cell in the human body?

Their number is determined genetically when a girl is formed in the womb. And it is impossible to increase the number of data given by the nature of oocytes. Moreover, with each passing month, with each new menstruation, the chances of getting pregnant are becoming less, because menstruation is the rejection of the unfertilized egg by the body, and the body no longer produces new ones.

Did you know?

• the average girl is born with a stock of 1 million eggs;
• by the first menstruation in girls, on average, about 400 thousand oocytes remain

But what does “average” mean? As always, in fact, these indicators are strictly individual. For some, by the age of 25, the allotted number of eggs has almost ended, while for someone else, the body is working “like a clock” at 50, and ovulation occurs every month with the maturation of a quality egg.

What exactly is anovulation ?

Anovulation is a dishormonal disorder of the menstrual cycle, and a mature egg in it cannot be separated from the ovary. Hormonal dependent changes in the uterus and appendages under the menstrual cycle are expressed step by step, controlled by the central nervous system. Thanks to the menstrual cycle, a woman has a chance to become pregnant

HERBAL TEA TO BRING BACK YOUR OVULATION

Female infertility can be caused by many gynecological disorders or dysfunctions: endometriosis, anovulation (absence of ovulation), uterine polyps, uterine fibroids, miscarriages, blocked tubes, obesity, ovarian cysts, stress, excessive alcohol consumption. 
For each of the causes of female infertility mentioned above, we offer a specific natural treatment. This is the secret to curing female infertility. However, it is essential that you consult a gynecologist or that you undergo a fertility check-up to know the main cause of your infertility.
The composition of this natural remedy is plant based and has been made available in form of tea. Our natural treatments are only made from plants whose effectiveness is scientifically proven. It contains plants like Chaste Tree Berry,  Lepidium meyenii, Tribulus terrestris which would regulate your cycle and get you pregnant.

So. it is the best natural remedy for annovulation with herbal remedies. They are the quick fix for curing virtually all forms of female infertility.

TO HAVE ACCESS TO THIS PRODUCT, JUST CLICK HERE OR CALL/CONTACT Whatsapp: +22990431725

Causes of anovulation

The most reliable reasons for anovulation are:

- Pathology of the hypothalamus and pituitary gland. 

It develops due to heavy physical exercise, stress, bleeding disorders or traumatic injuries. Significant weight loss due to insufficient diets or starvation causes disruption of the hypothalamic-pituitary system. Excessive secretion of the prolactin hormone leads to the formation of a benign hormonal tumor prolactinoma, which causes steroidogenesis disorder in the ovaries.

- Early fatigue of the ovaries. Against the background of an increase in FSH and a decrease in total estrogen production, the follicles do not mature.

- Dysfunction of the ovaries, accompanied by a violation of blood supply to the pelvic organs, after surgery or on the background of diseases. Tumor and ovarian cysts are also accompanied by a violation of normal steroidogenesis and cause anovulation.

- Polycystic ovary 

The excessive development of androgens in polycystic disease leads to the dense and thick outer shell of the ovaries (with follicles and egg maturation). As a result, the egg cannot leave the follicle and ovulation does not occur.

- Diseases of the thyroid glands, adrenal glands, severe endocrine pathologies cause a violation of steroidogenesis in the ovaries and thus anovulation.

- Since adipose tissue can produce its own estrogens, anovulation is often found in women who show severe obesity against the background of excessive estrogenism .

-Congenital malformation of the adrenal gland or ovaries.

Anovulation symptoms and signs

Anovulation symptoms are determined by the accompanying disease.

Basically, anovulation does not give a pronounced symptomatology, in other cases it can manifest itself with the following symptoms:
 

• Change in the duration of menstrual bleeding.
• Change in the nature of menstrual bleeding.
• Change the intervals between menstruation.
• Dysfunctional uterine bleeding.
• Oligomenorrhea, amenorrhea.
• Hirsutism (male type hair).
• Hair loss, the appearance of acne (acne).
• Diseases of the mammary glands.
• Endometrial hyperplasia and a number of other gynecological diseases.
• The absence of ovulation 
• Infertility
• Under the influence of excessive estrogen in the absence of ovulation, the endometrium cannot completely and properly disintegrate, long acyclic uterine bleeding develops.
• Dyshormonal diseases of the mammary glands (mastopathy) accompany anovulation on the background of hyperprolactinemia and hyperestrogen.

Types of anovulation

• Physiological anovulation is observed before puberty, during pregnancy, during breastfeeding, in menopause.
• Pathological anovulation is accompanied by persistent menstrual irregularities, which can be caused by trauma or congenital ovarian disease, congenital ovarian development, diseases of the hypothalamic-pituitary system, and other endocrine pathologies.

Reasons for anovulation

• Tumor diseases of the pituitary gland.
• Hypothalamus dysfunction.
• High levels of prolactin, hyperprolactinemia.
• Violation of the blood supply to the brain.
• Hyperandrogenism, increased levels of male sex hormones.
• Psycho-emotional stress, stress.
• Anorexia, sudden weight loss.
• Obesity, overweight.
• Early menopause, ovarian exhaustion syndrome.
• Some gynecological diseases (ovarian cysts, endometriosis).
• Thyroid disease.
• Treatment with certain drugs.

Diagnosis of anovulation

• Gynecological examination, consultation of a gynecologist, history taking.
• Control of basal temperature (normal temperature rises by 0.2-0.4 degrees (above 37 degrees) in the second phase of the menstrual cycle, when ovulation occurs, with anovulation the temperature curve is smooth, without jumps).
• Conducting ovulation tests.
• Laboratory diagnosis of hormonal levels (LH, FSH, 17-OP, prolactin, testosterone, cortisol).
• X-ray of the skull, Turkish saddle.
• Ultrasound of the pelvic organs.
• Ultrasound of the mammary glands.
• Ultrasound of the thyroid gland, thyroid hormone test.

Treatment of anovulation 

The treatment of anovulation depends on the cause of the disease:

1. With obesity, measures are taken to reduce weight,
2. With thyroid diseases they are treated (usually with hormonal therapy), etc. 
3. When planning pregnancy, in addition to the treatment, ovulation is stimulated with special drugs. In any case, regardless of the cause of the disease, a lifestyle review is recommended, if necessary, a correction of the diet, stabilization of sleep and rest, treatment of existing and prevention of possible diseases.

NATURAL TREATMENT FOR ANNOVULATION

The iron

Iron is a very important mineral if you are trying to get pregnant. Since a deficit could, among other things, alter your menstrual cycle, and therefore your ovulation. Above all, if in your case, your rules are very abundant or the bleeding lasts for many days, you should request an analysis from your doctor or specialist, to see if there is a deficit. Since in excess bleeding you can lower the iron too much. If that were your case, we would recommend taking accessories to increase it. Meanwhile, you can keep in mind the following iron-rich foods: red meat, chicken, turkey, mussels, oysters, sardines, lentils, spinach, asparagus, eggs and sesame.

The vitamins

On the subject of vitamin E,  I am sorry to repeat myself, but it is also important for proper ovulation to occur and also helps to improve the quality of the eggs, since it is a powerful antioxidant, for both women and men. . Where we can find it: avocado, almonds, eggs, brown rice, oats, green leafy vegetables and olives.

Vitex Agnus Castus: 

Plant also known as Chasteberry, it is a great help to balance the hormonal system. This wonderful plant has been shown to regulate excess estrogen , lower prolactin naturally and balance male hormones (testosterone), and therefore aids ovulation. I do not recommend taking without consulting the specialist.

And in addition to all that has been said, we must know that we need to eliminate certain foods from our diet, since they can also be affecting our ovulation, such as: exciting agents such as caffeine, glues, sugars, soy, alcohol, all kinds of Toxic, eliminate all refined products (flour, rice, sugar, salt ...) and take them whole. And maintain a healthy weight.

Dear ones, I hope this list of natural remedies to ovulate will help you, from this it is in your hands, so go ahead. And if you need an expert in natural fertility , here you have us!

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