What's this?

Edema is an accumulation of fluid in the body's tissues, which leads to swelling. Although edema can occur anywhere on the body, it usually affects the hands, ankles, legs, and feet. Common symptoms include swelling, shiny skin, and dimpled skin after pressing for a few seconds. Mild cases of edema can depend on sitting or staying in the same position for many hours, surgery, high salt intake, malnutrition, insect bites, premenstrual syndrome, and pregnancy. Sometimes it can be a side effect of some medications. In some cases, edema can be a sign of a serious health problem, such as heart failure, kidney disease, cirrhosis, cancer, arthritis, thyroid disease, deep vein thrombosis, venous insufficiency, and an allergic reaction. Some factors can increase the risk of developing edema. These include hypertension, kidney disease, drinking, smoking, and a sedentary lifestyle. Edema should always be kept under medical supervision. 

Do you have particularly swollen legs or other parts of the body?

The swelling is a discomfort caused by a circulatory stasis type lymph. A deficit this, which is manifested by a diffuse swelling involving the lower part of the body and more accentuated in the legs and ankles. The causes of swollen legs are related to a sedentary lifestyle, smoking, incorrect nutrition, and hormonal imbalances. 

Lymphatic circulation is a venous network system that travels parallel to the venous circulatory system. The main task is to collect the "forgotten" toxins from the venous circulatory path through the lymph. Lymph is a liquid that thickens as much as the collection of waste is greater. This determines a circulatory slowdown whose consequence, clearly visible to the eyes is water retention. The lymphatic system, unlike the circulatory system, is not equipped with its own pump that pushes and moves the lymph upwards avoiding the stagnation of liquids but it "leans" on the muscles to go up and continue its path.
 

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5 remedies for swollen legs

Among the natural remedies for swollen legs, there are some within everyone's reach, simple and quick to apply, which require only a few minutes of preparation, while others must be understood as "long-term" remedies that perform their full task in synergy bringing significant benefits to the whole body, not only at the level of the legs and feet. Usually, in case of swelling, diuretic remedies arise spontaneously, but they are not always the best solution. We must first understand what the real cause is. In any case, their main purpose is to promote and improve circulation. Let's see what are the remedies for swollen legs, to be taken only after approval by your doctor.

 

Hazel leaves:

For localized swelling on the knees, The hazel is a plant belonging to the betullaceae family rich in tannins, flavonoids, and resins. The fruit of the kernel contains both magnesium and potassium. The leaves have strong deflating properties. The deflating herbal tea made from dried leaves is a specific remedy for swelling localized on the knees. It is prepared by leaving two teaspoons of chopped leaves purchased in herbal medicine for five minutes. We recommend drinking two cups, in the morning and evening for at least twenty days. Contraindications: it is not recommended for use during pregnancy and breastfeeding.

Sorbus against menopause swellings

The domestic Sorbus is par excellence the most suitable remedy for edema lower limb caused by lymphatic stasis. It has tonic and decongestant drip properties. These characteristics make it an ally to wipe out swelling and stagnation typical of menopause. It is used as a homeopathic remedy in 1DH dilution in water once a day. Contraindications: consult your doctor before use.
 

Sweet clover

Draining and anti-inflammatory The sweet clover, whose active ingredient is coumarine, is drainage known for its anti-edema and anti-inflammatory properties. These characteristics make it indispensable for restoring an improvement in venous return and lymphatic circulation. These are two aspects, which make the legs swollen and weighed down. It is used in glycerinated macerate diluted in half a glass of water. The dose is about 25 drops to be taken twice a day (morning and evening). Contraindications: its use is not recommended in case of apathetic pathologies, diabetes, hemophilia, pregnancy, breastfeeding. It can interact with antiplatelet and anticoagulant drugs. Notify your doctor before taking it.
 

Centella: against venous insufficiency

The gotu kola is used to combat venous insufficiency, responsible for swelling and retention in the legs. Often associated with other plants to enhance their effects, its use is appreciated as an anti-edema and therefore an excellent anti-cellulite to streamline the legs weighed down by poor circulation. It is contraindicated in pregnancy and for diabetics. It can cause allergy and if drugs are used, the doctor should be informed before using it. It can be purchased in herbal medicine as a herbal tea to drink during the day (two or three cups) together with other plants against water retention or in glycerine macerate.

Birch against cellulite and retention Diuretic and purifying plant, all parts of birch are used; buds, leaves, and bark. Swelling in the legs, cellulite and water retention are necessary in cases . The birch sap is the preparation obtained by extracting the sap from the plant. It is drunk pure in the morning (half a glass) and kept in the refrigerator once the package has been opened. Glycerinated macerate for both warty birch and pubescens is a useful alternative in the dosage of 50 drops twice a day diluted in a glass of water. Contraindications from renal edema or heart failure. Do not use together with other diuretic drugs.
 

Dandelion against swollen legs

When swelling in the legs is caused by constipation from the upper body, the dandelion is the right remedy. Its diuretic and mildly laxative draining action restart the liver which, lightened, can perform the task of filtering toxins in the best possible way. It is used after exaggerating with meals and with salt. Do this: take the dry extract between meals (500 mg per day titrated to 5% in inulin) or boil the root (about a spoon) for a few minutes. Let it sit, strain, and drink two cups a day. It is not recommended in the case of stones and in the presence of ulcers.

 

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