Andropause: Are you agonized by it?

Vincent Salami (name changed), 40, often finds himself worn out, grumpy and unstable. Palpitations, depression and erectile dysfunction only made him feel worse. In fact, if you wouldn't know Vincent was a man, you’d confuse his symptoms with those of a woman nearing menopause. What he was going through, however, wasn’t much different. Vincent was struggling with the male equivalent of menopause — andropause. Are you confused? Don't be!!!  Men also go through menopause called adrenopause, however, the symptoms are not as serious as that of women.

Male aging: What is it?

Andropause, the male equivalent to menopause, is characterized by a number of uncomfortable symptoms such as hot flashes, erectile dysfunction, low libido, irritability, muscle loss, and fatigue.

Andropause, or male menopause, is a condition associated with a drop in sexual activity, testosterone levels, and a diminished frequency of normal erections. It's an age-related concern and many men are in full swing by middle age. Thankfully, there are natural solutions for combatting the effects of andropause, which be discussed later in the article.

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What are Andropause Causes?

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The production of testosterone is different in each man. Although there is some decrease in testosterone level in all middle-aged men, the effects on the person may not be at the same level. In other words, although the testosterone level decreases in men after the age of 40, this decline is not at the same level in every man. In this respect, andropause is quite different from the menopausal period seen in women. The reduction of the hormone testosterone in the bloodstream is known as the most important cause of andropause. 

However, as men get older, not only less testosterone is produced in the body, but also the level of another hormone called "sex hormone binding globulin (SHBG)", which pulls usable testosterone from the blood . SHBG binds some of the circulating testosterone in the blood. Testosterone, which is not bound to the SHBG hormone, is bioavailable testosterone, meaning it is suitable for use by the body.

WHAT ARE THE SIGNS OF ANDROPAUSE?

Due to the aging of the man, the level of testosterone in the blood level decreases. Although andropause is similar to the period of menopause seen in women in many respects, this situation is quite different from menopause. In women, the menopause period is unavoidable, while in men, the amount of testosterone may not be the same in every person and not decrease at the same level. However, andropause symptoms are similar in some respects to those seen during menopause. Some of the symptoms that are frequently seen in the andropause that cause the person to be affected both psychologically and physiologically can be listed as follows:

• Sudden flushing sensation,
• Excessive sweating ,
•  Feeling dry and wrinkles on the skin,
• Decrease in body hair,
• Increase in fat mass, (growth in breasts, rapid lubrication in belly area)
• Muscle and  joint pain ,
• Bone loss ,
• Infertility,
• Anemia  problems,
• Concentration disorders,
• Weakening of mental activities,
• Decline at the intellectual level,
•  Feeling tired and  weak
• Sudden mood changes,
• Depression ,
• Not enjoying life,
• Increased irritability,
• Feeling nervous and combative,
• Sleep problems,
• Sexual aversion,
• Erection problems,
• Premature ejaculation,
• Testicular dysfunction

Andropause diagnosis

For the diagnosis of andropause, the doctor will conduct a physical examination after listening to your complaints . Then he asks questions about your symptoms. The goal here is to check if your symptoms are similar to those of low testosterone. He may then order some tests to rule out other diseases that may cause these symptoms. And finally, blood tests that can measure the level of testosterone in the blood are requested.

These tests will look at your total testosterone and free testosterone, FSH, LH and prolactin hormone levels. The hormone testosterone is highest in the blood between 8 am and 11 am, so having a blood test between these hours will help you get healthier results. If there is a low testosterone in the measurements and some of the symptoms we counted before, andropause can be diagnosed.

Andropause treatment

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You may not need treatment unless andropause symptoms seriously complicate your life. The most common form of treatment for andropause symptoms is to make healthier lifestyle choices. You cannot increase your natural testosterone production, but the following steps can help you:

• Be honest with your doctor: The biggest obstacle in the treatment of andropause is that men have difficulty talking to their doctors about the process. Many men are timid about discussing sexual issues with their doctors. From medication side effects to erectile dysfunction and other sexual problems, you can work with your doctor to identify and treat health problems that cause or contribute to your signs and symptoms.
• Choose a healthy lifestyle: Eat healthy and incorporate physical activity into your daily routine. A healthy life will help you maintain your strength, energy and lean muscle mass. Regular physical activity can further improve your mood and help you regulate your sleep.
• Feel free to ask for help: Men do not always feel sad when they are depressed. You may be unusually tired, anxious or restless, even angry. You may have difficulty in fulfilling your responsibilities at work and at home. Other common symptoms seen in men include difficulty sleeping and suicidal thoughts. If you think you may be depressed, be sure to talk to your doctor. There are many effective treatments for this condition.
• Be careful with herbal supplements : Herbal supplements have not yet been proven to be safe and effective for low testosterone associated with aging. However, some herbs have proven effective over the years.

READ ALSO: AROMATHERAPY: A NATURAL METHOD TO DELAY EJACULATION

Best Herbs for Andropause

You must have heard that herbs could be dangerous for you, well it is YES and NO. While some herbs could be poisonous others are great for andropause, however, do not take them without the supervision of experts. Herbs that have been used for centuries have demonstrated their potent abilities and received validation from modern science. Here are the top 4 herbs for promoting vitality during andropause.

• Maca

Native to Peru, maca (also known as Peruvian ginseng) has been a favorite aphrodisiac and sexual endurance enhancer for thousands of years. Research has consistently shown maca to produce a significant erectile response. Positive effects on ejaculation rates sperm quality have also been reported.

• Ashwagandha

Also known as "Indian ginseng," Ashwagandha has been used for over 3000 years to remedy various sexual issues. Especially when combined with Tribulus terrestris, ashwagandha may promote fertility in men. Researchers believe that Ashwagandha helps alleviate stress, which is essential for promoting sperm quality. The herb may also be helpful for encouraging normal energy levels, a common issue that plagues many infertile, impotent, and sexually inactive men.

• Tongkat ali

Another herb with powerful aphrodisiac properties, tongkat ali (Eurycoma longifolia) has been shown to stimulate libido, semen quality, and muscle growth. These effects are attributed to tongkat ali's positive effects on testosterone levels. Middle-aged males experiencing menopause may see changes in their sexual health while supplementing with this Malaysian herb!

• Tribulus terrestris

A natural aphrodisiac, Tribulus has been used in various countries for centuries to stimulate libido and promote normal testosterone levels. The plant's active compound, protodioscin, is a precursor to testosterone. As a blood vessel dilator, protodioscin may allow more blood to reach the penis, resulting in a normal, full erection. Males given Tribulus terrestris may experience an increased erection frequency.

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Contact/Whatsapp: +22990431725