According to studies, approximately Around one in 10 women will have adenomyosis , a serious condition that remains largely a mystery. Genetic factor, diet, retrograde menstruation, or simply a deficient immune / hormonal system are just a few of the possible causes of adenomyosis.

However, adenomyosis can even lead to infertility , being diagnosed and treated rather late, largely because of the association of symptoms with other known conditions.


A few of the symptoms associated with adenomyosis are:

• accentuated premenstrual syndrome
• abundant and painful menstruation ( dysmenorrhea )
• pain during intercourse (dyspareunia)
• repeated urinary tract infections
• bleeding
• endometriotic adhesions
• abdominal pain
• infertility

Each case, however, is different, so the level of pain or the presence of one or more alarm signals differs depending on the woman.

If you are a sufferer of adenomyosis and want to get treated without having to undergo surgery, yo have come to the right place
 

HERE IS THE BEST SOLUTION TO PERMANENTLY GET RID OF ADENOMYOSIS

African medicinal plants against adenomyosis

​

If you have adenomyosis and want to avoid the operation, you have come to the right place. Here is a very effective natural remedy to cure adenomyosis permanently. It is specially designed for patients who do not want to have surgery, who want to get pregnant and have a normal pregnancy. This natural herbal treatment for adenomyosis will remove the pain you experience during your period and allow you to live normal cycles. It surpasses conventional treatments that relieve pain, but do not address the root of the problem. How does it work?

Our herbal tea contains plants that reduce estrogen levels in the blood. This helps to block the proliferation and bleeding of adenomyotic lesions. These medicinal plants are rich in antioxidants that inhibit the enzymes that lead to pro-inflammatory prostaglandins. These are nutrients with a high anti-inflammatory dose. This will definitely put an end to the pain you feel during your period. We know that many of you have had adenomyosis treatment or surgery, but the pain came back years later. Don't panic, ladies! With us, no recurrence, no side effects. You will definitely recover from adenomyosis.

​Find out more on adenomyosis and how to cure it with herbal tea
Telephone/Whatsapp: + 229 90431725

If you are experiencing this condition, here are 7 effective natural treatments. Of course, there is no guarantee yet, but all these measures could reduce the risk of recurrence and greatly alleviate your symptoms.

Avoid estrogen foods

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Estrogen production can negatively affect adenomyosis, as with other diseases and cancers. The body cannot eliminate estrogen, thus creating an imbalance that, in conjunction with other factors, leads to the formation of endometriotic adhesions, ovarian cysts, bloating , transit disorders, etc. Therefore, it would be advisable to avoid estrogenic foods and products such as soy, processed and preserved products, artificial sweeteners, some oils used in aromatherapy, makeup products, cleaning products, etc. It is true that you can very hard to give up all of them, but it is good to know their potential effect and try to avoid them.

Give up red meat and instead opt for a serving of green vegetables a day

​

A study published in Human Reproduction Oxford Journals showed that eating meat, especially red meat , greatly increases the risk of adenomyosis. On the other hand, the same study suggests that a portion of green vegetables per day significantly decreases this risk. 

If you decide to give up meat completely, make sure you get the necessary protein and vitamins from other sources or food supplements.
 

Give up gluten!

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It also seems that gluten is one of the risk factors for adenomyosis. A 2012 study published by the US National Library of Medicine showed that symptoms associated with endometriosis greatly decreased after study subjects discontinued gluten for 12 months. (5)
 

Watch out for products that contain sugar!

​

Sugar increases the level of insulin in the body which promotes both adenomyosis and endometrial cancer. Although there are so far few studies that determine a safe link between sucrose, sugar-rich food intake and endometrial cancer risk, research to date speaks of a particular risk that it would be advisable to eliminate. 

Moreover, in Traditional Chinese Medicine, sweets and other products with a high glycemic index are considered to be the basis for the development of endometriosis and estrogen dominance. 

There are rumors that cow and sheep dairy products should be avoided as they can increase inflammation in the body.
 

Consume lycopene-rich foods!

​

A study presented at the American Society of Reproductive Medicine Conference in San Francisco showed that lycopene can treat adenomyosis Experts say that a daily red or lycopene tablet may be helpful, and a regular, lycopene-rich diet is all the more welcome.

Important sources of lycopene are tomatoes (especially cooked), melons, papaya, red peppers, red cabbage, mango, carrots , etc.
 

Replace coffee with green tea

​

Green tea may lessen the pain associated with adenomyosis and lower the risk of endometriotic adhesions.These are the conclusions of a 2013 study, presented in the journal Human Reproduction . This beneficial effect is given by EGCG , epigallocatechin-3-gallate, an active substance in green tea. You can also opt for green tea dietary supplements, but it would be good to make sure that the percentage of EGCG is high, precisely to benefit from its positive effects. 
 

Consider other complementary therapies, such as acupuncture

​

The complementary approach in the context of adenomyosis can be very good, as long as you meet a therapist who knows the details of this disease. Although more studies are needed, there are studies that have shown that acupuncture can be effective in controlling pain associated with adenomyosis.

So, you can resort to this alternative, as long as you are sure that your therapist is a qualified one and has experience with adenomyosis.

​Find out more on adenomyosis and how to cure it with herbal tea
Telephone/Whatsapp: + 229 90431725

READ ALSO

• 10 AMAZING medicinal plants to get RID of UTERINE POLYPS
• THE TRUTH OF HERBAL REMEDY VS BLOCKED FALLOPIAN TUBES : NATURAL TREATMENT
   

 Adenomyosis is an uterus disease that causes infertility. It occurs when the endometrial tissue exists within and grows into the muscular wall of the uterus. It is known for causing abdominal pain. So, if you are a woman who suffers pain and discomfort in your reproductive region adenomyosis may be a reason why.  

HOWEVER, the specialists at AFRICAN DOCTOR have found the very best mixture of african plants to get rid of the symptoms of this disturbing ailment. If yoyu are a sufferer of this disease and want to get rid of it without operation, BE REST ASSURED YOU AT THE RIGHT PLACE!!!

AFRICANDOCTOR'S HERBAL TEA FOR ADENOMYOSIS

​

Our herbal tea contains plants that reduce the estrogen level in the blood. This helps block the proliferation and bleeding of adenomyosis lesions. These herbal medicines are rich in antioxidants that inhibit the enzymes that lead to pro-inflammatory prostaglandins. These are nutrients with a high anti-inflammatory dose. This will definitively end the pain you experience during your period. We know that many of you have had adenomyosis treated or operated on, but the pain returned years later. Don't panic! With us, no recurrence, no side effects. You are going to cure adenomyosis permanently. This natural herbal tea also facilitates cell multiplications relating to fertility, growth, scarring, immunity; to the synthesis and secretion of many hormones.

Want know more concerning our product for adenomyosis, click here
FOR MORE INFORMATION CONTACT US VIA WHATSAPP BY CLICKING ON THIS LINK https://wa.me/22990431725 

Why turmeric is good for women?

Why turmeric is so useful for women? Tumeric it is revered as a "golden spice" - all this thanks to its pharmacological properties: anti-inflammatory, antimicrobial, antioxidant, immunomodulatory. It also inhibits the growth of cancer cells. Turmeric owes its medicinal properties , first of all, to such substances as curcuminoids and essential oil.

The composition of curcuminoids includes:

• Curcumin

• Demethoxycurcumin

• Bisdemethoxycurcumin

Among these three, curcumin has the most pronounced healing potential. It is also useful, from a medical point of view, an essential oil that gives the spice a characteristic aroma.

The benefits of turmeric for the female reproductive system

Estrogen is a female sex hormone that plays an important role in the menstrual cycles and fertility of women. Studies have shown that turmeric can mimic estrogen activity. Curcumin acts as a weak phytoestrogen, i.e. estrogen of plant origin. Perhaps this explains its therapeutic effect in the treatment of female sexual disorders.

Turmeric during menstruation

It is known that this Indian spice can reduce pain during menstruation, as well as regulate their intensity. It has an antispasmodic effect on uterine contractions. In particular, this was established during the experiment, where the induced contractions of the smooth muscles of the rat uterus were reduced by using curcuminoids at concentrations of 8 micrograms / ml and 16 micrograms / ml.

Menstrual cycles can be accompanied by pain in the back and the whole body. The usual way out in such a situation is the use of painkillers. However, long-term use of such drugs, as well as non-steroidal anti-inflammatory drugs, can lead to unpleasant side effects such as gastrointestinal upset, gastritis, high acidity, kidney failure, and the like.

Turmeric powder can be a good natural alternative to painkillers: it is enough to take it in doses of 400-600 mg 3 times a day. This is possible because curcumin exhibits tangible anti-inflammatory properties that make it less pain like regular painkillers. In this case, you can not worry about possible side effects.

Turmeric can "bring to life" your uterus, normalizing its work. Some researchers believe that it also helps to balance hormonal activity, because hormonal disorders are responsible for irregular periods and various diseases in a female way.

How does the menstrual cycle normalize?

Turmeric has properties through which it can stimulate menstruation. Such remedies are called emmenagogues - these are herbs that cause blood to move toward the pelvic area and uterus. Turmeric, in particular, cleanses, and also “stirs up” stagnant blood, so your menstruation returns to normal.

Another useful property of turmeric comes from the fact that it gently stimulates the uterus. Uterine stimulants are uterotonics - are drugs that prevent women to increase the frequency and intensity of uterine contractions. True, sometimes this can lead to various kinds of problems. Therefore, pregnant and lactating mothers, before taking turmeric, it is recommended to consult a doctor.

Whites

Leucorrhoea (leucorrhea) - this term refers to thick, whitish or yellowish vaginal discharge. It is believed that their cause may be various factors, including hormonal disorders, and whitening can continue for years.

But turmeric can be useful here. Take 10 g of powder and boil in enough water. Allow to cool, and use to wash 3-4 times a day. It is believed that this can give a lasting relief effect.

Adenomyosis and tumeric

This is a disease in which the uterine mucosa extends beyond the uterine cavity. According to statistics, about 15% of women of reproductive age suffer from it, and it can cause infertility. The exact cause of this disease has not yet been established, but it is known that oxidative stress and hormonal imbalance act as mediators.

Oxidative or oxidative stress is an imbalance between prooxidants and the body's natural antioxidant defense. Various biochemical pathways, including processes related to the female reproductive system, lead to prooxidants. When the latter are created in excess, they can cause oxidative stress, and lead to the spread of diseases.

According to studies, curcumin inhibits the growth of endometrial cells by regulating estrogen production. The antioxidant properties of curcumin are also used to help with infertility caused by oxidative stress in the endometrium.

Turmeric for adenomyosis: how to take?

It can be added to food during cooking on a regular basis. Any dishes are suitable: soups, stewed vegetables, hot milk and more.

If we talk about doses , we can distinguish the following:

• The usual turmeric powder is 400-600 mg 3 times a day.

• Turmeric liquid extract with a concentration of 1: 1 - 30-90 drops per day.

• Tincture in a ratio of 1: 2 - 15-30 drops 4 times a day.

Want know more concerning our product for adenomyosis, click here
FOR MORE INFORMATION CONTACT US VIA WHATSAPP BY CLICKING ON THIS LINK https://wa.me/22990431725 

You might be wondering what adenomyosis is ? Adenomyosis is an uterus disease that causes infertility. It occurs when the endometrial tissue exists within and grows into the muscular wall of the uterus. It is known for causing abdominal pain. So, if you are a woman who suffers pain and discomfort in your reproductive region adenomyosis may be a reason why.  

Nonethless, African doctor’s specialists have found the very best mixture of african plants to get rid of the symptoms of this disturbing ailment.

AFRICANDOCTOR'S HERBAL TEA FOR ADENOMYOSIS

​

Our herbal tea contains plants that reduce the estrogen level in the blood. This helps block the proliferation and bleeding of adenomyosis lesions. These herbal medicines are rich in antioxidants that inhibit the enzymes that lead to pro-inflammatory prostaglandins. These are nutrients with a high anti-inflammatory dose. This will definitively end the pain you experience during your period. We know that many of you have had adenomyosis treated or operated on, but the pain returned years later. Don't panic! With us, no recurrence, no side effects. You are going to cure adenomyosis permanently. This natural herbal tea also facilitates cell multiplications relating to fertility, growth, scarring, immunity; to the synthesis and secretion of many hormones.

Want know more concerning our product for adenomyosis, click here
FOR MORE INFORMATION CONTACT US VIA WHATSAPP BY CLICKING ON THIS LINK https://wa.me/22990431725 

HERE ARE SOME TIPS TO GET RID OF ADENOMYOSIS

1. Yoga

Yoga can be used to re-center your body and moderate hormonal balance. It can reduce cramping and discomfort during menstruation, and lower the impact of the symptoms of Adenomyosis. Yoga also helps to stretch your body, eliminate toxins boost the metabolism, and naturally lower the pain and inflammation of adenomyosis.

2. Tumeric

​​

The curcumin in turmeric can help reduce the inflammation in the uterus and regulate menstrual bleeding. Mix turmeric into a glass of milk is a great way to reduce inflammation that occurs in adenomyosis.

3. Calcium and Magnesium

Food rich in these two essential minerals balance the menstrual process, which can help to eliminate the symptoms or reduce the severity of adenomyosis

4. Shepherd’s purse

This herb is used to treat Adenomyosis in certain cases because it is known to cause uterine contractions. Sherpherd’s purse also significantly constricts the blood vessels and reduces the blood flow during menstruation as well as peripheral bleeding that occurs in adenomyosis.

This herb should not be used during pregnancy.

5. Reduce your intake of red meat and fatty foods.
6. Increase your intake of leafy green vegetables like lettuce, kale, celery. Also, take more anti-inflammatories like beets, broccoli that help out the liver balance hormones.
7. Eat high fiber content foods such as quinoa, coconut, brown rice and fruits
8. Take supplements : supplements like pycnogenol are beneficial to the reproductive region of a woman.
9. Chamomille :

Chamomille tea helps to relieve the sufferer from nausea, fatigue and pain associated with adenomyosis. Applying it to the pelvic area for 15 to 20 minutes several times a day can be helpful to relief from pain.

10. Grushanka : This plant is commonly known as female grass. It is recommended to use for adenomyosis. Due to its rich composition and multifaceted properties, the round-leaved pear is used in almost all diseases of the reproductive system. It is common for a plant to influence the functioning of the reproductive system.

An infusion is prepared from it. Take 30 grams of dry leaves. This is the norm per ml of boiling water. Insist in warmth or a thermos for at least two hours. Then filter, the entire infusion is divided into four servings and drunk throughout the day. An anti-inflammatory, analgesic and absorbable effect on the endometrium of the uterus will also have an infusion of the anus. A teaspoon of grass is brewed with a cup of hot boiling water and insisted. It is advisable to do this in a thermos. Take the drug in milliliters three times a day.

11. Grass of a saberfish

A daily intake of a decoction of a grass of a saberfish should be taken after a meal and a decoction of a ramisia; it is taken one-sided before meals. To prepare each broth, you should take one tablespoon of raw materials per ml of water. Decoctions are boiled for 15 minutes in a water bath, filter and use in three doses each according to the recommendations. Uterine adenomyosis responds well to treatment with douching with this herbal collection.

12. Clay therapy is also used in the treatment of adenomyosis. First, it is diluted with water and allowed to infuse. Then the excess liquid is drained and heated in a water bath. Thick mass spread on a dense napkin, evenly smooth and apply to the lower abdomen. Treatment is carried out daily for 10 days. For each clay treatment session, only a fresh portion of clay is taken. It is quite possible to cure uterine adenomyosis with folk remedies. However, such treatment requires a lot of time and responsibility. The fight against the disease with the help of modern, traditional and folk methods will certainly lead to a quick and complete cure.

 Want know more concerning our product for adenomyosis, click here
FOR MORE INFORMATION CONTACT US VIA WHATSAPP BY CLICKING ON THIS LINK https://wa.me/22990431725

PROPERTIES OF HONEY ON THE TREATMENT OF KELOIDS

When we talk about keloids, we are referring to those wounds that do not heal as we would like. Some heal abnormally, leaving marks larger than the original lesion and showing a very characteristic color. In addition, many people experience itching and pain.

Whether it is due to surgery, acne or an unfortunate accident, whatever the reason, the scars are not at all beautiful, so we are always looking for a remedy that helps us to reduce them, because surgical procedures can be too expensive or make the situation worse.

One of these natural solutions is honey and when applied topically to the affected area, the carbohydrates that this food has release substances that allow healing of keloids and regeneration of the skin.

For this reason, we present two natural remedies that can help you reduce keloids.

1.MEDICINAL PLANTS TO REMOVE KELOIDS

If you have keloids, you have two solutions to get rid of them. Either you can reduce them by surgery, or you can opt for a natural treatment. Conventional treatments like surgery have several drawbacks. They are ineffective, expensive, and keloid scars tend to recur even after surgery. Our natural treatment to remove keloids is composed of 2 elements: a balm and herbal tea. The anti keloid balm is a mild natural remedy, but very effective in eliminating keloids. It contains plants that regenerate the skin, which is excellent for the natural treatment of keloids. As for the herbal tea, it strengthens the action of the ointment. It is a natural solution to eliminate keloids without surgery.

To discover our natural solution against keloids click here!

Contact our experts, tel / whatsapp: https://wa.me/22990431725

2. HONEY

Thanks to its healing and hydrating properties, honey has also been elected as one of the most powerful keloids home remedies. And not only that, it also has antifungal properties which are perfect for promoting healing of keloids and bringing the skin back to its normal state.

The treatment

• Apply a little fresh honey to the area.

• Massage the area gently and with circular movements.

• Leave to stand for 20 minutes and finally clean with lukewarm water.

• Repeat the process every day.

OTHER HONEY TIPS

1. Honey, aloe and oatmeal

The combination of these three ingredients is ideal for moisturizing, exfoliating and restoring the complexion.

ingredients:

1 stalk of aloe

1 tablespoon of honey

1 tablespoon rolled oats

Method of preparation:

1. Very carefully, open the aloe stalk and extract all its gel.

2. Mix the aloe gel, honey and oatmeal until the ingredients are well integrated.

3. Pour the contents into a container and let sit.
 

Mode of application:

1. With gentle massages, apply to keloids.

2. Leave to act for two hours and rinse with lukewarm water.

3. Repeat this action every day.

2. Honey and baking soda

Baking soda has many benefits for the skin, and one of them is to soften keloids. For best results, combine with honey.

ingredients

1 tablespoon baking soda

1 tablespoon of honey
 

Method of preparation:

1. In a bowl, add a tablespoon of honey and another of baking soda.

2. Mix to form a uniform paste.
 

Mode of application :

1. Apply to the keloid by performing circular massages.

2. Leave to act for five minutes and rinse with lukewarm water.

Unusual tissue growth under the keloids can be the result of a bacterial infection. Honey is used to reduce inflammation and inhibit bacterial infection. Homemade honey applications are another great treatment for our keloids. Honey is popular as a moisturizer. Studies show that honey is very effective in controlling inflammation

SOME KINDS OF HONEY AND THEIR ROLES

Around the world, there are hundreds of types of honey because, logically, everything depends on the type of flower that bees find in their habitat.

-Orange blossom honey: Clear amber, fragrant and sweet on the palate. Lemon, orange, tangerine pollen. Sedative effects, helping to fall asleep. It is also antispasmodic.

-Rosemary honey: very clear and white amber when crystallized. Aromatic and sweet. Hepatic stimulant promoting hepatic decongestion. Indicated for stomach ulcers and dysmenorrhea. Not recommended for hypertensive patients.

-Eucalyptus honey: ocher color. Very aromatic with a characteristic woody flavor. Antiseptic for respiratory and urinary tract, balsamic and anthelmintic effects. Indicated against colds and respiratory conditions of trees.

-Thyme honey: reddish tone and pleasant taste. Indicated for inflammatory respiratory conditions, convulsive cough and asthma. Blood pressure regulator. Very indicated as a tonic in the face of tiredness and fatigue.

-Lavender honey: Amber color and characteristic lavender flavor. For its bactericidal and antiseptic power. Indicated for external use for insect bites, sunburns and wounds. Anti diarrhea Preventive flu, bronchitis, colds. Due to its high iron content, it has the same indications as chestnut honey. Promotes sleep, moderates irritability, aggressiveness and stress.

-Linden honey: from linden flowers. Soft yellow with a fragrant aroma. It crystallizes easily to harden quickly. Useful in acidity, flatulence, gastric or duodenal ulcers. Antibacterial properties Useful in bronchitis, flu and colds. It has very useful sedative properties in anxiety and insomnia.

-Clover honey: from the tender yellow clover flower. It is energizing. Very useful for fatigue or tiredness, the elderly, exam times, postoperative recovery.

-Alfalfa honey: from alfalfa flowers. White amber color, good taste and properties similar to clover honey

Can keloids be crushed?

Crushing keloids is not a good idea, they are not pus formations. Scars should be treated naturally. It is recommended that you always consult your doctor before starting any keloid treatment.

The keloid can cause serious skin damage. It can establish the structure of skin tissue. As a result, you can increase the size of the scars instead of reducing them.

Can those with white skin have keloid scars? The scar is mainly seen in people with dark skin, but people with other skin colors are not excluded.

Is a keloid scar contagious? No, it is not. The imbalance of collagen in the body causes these skin bumps. You are not taking any risks by being close to people who have keloids.

Now you know the best natural remedies to treat keloids.

To discover our natural solution against keloids click here!

Contact our experts, tel / whatsapp: https://wa.me/22990431725

What is adenomyosis?

Adenomyosis is a rare medical condition in which there is growth of endometrial cells in the muscular walls of the uterus. It primarily affectd women aged between 35 and 50. It is characterized by heavy menstrual bleeding and severe cramps and in most cases, it disappears after menopause.

What are the natural remedies for adenomyosis?

Since researchers are unable to determine the cause of adenomyosis, it is not easy to get rid of it completely. If the pain becomes severe or if the bleeding is very heavy or prolonged, doctors may suggest a hysterectomy. If you are looking for a natural alternative to hysterectomy for adenomyosis, you have come to the right place.

There are natural ways to manage pain, reduce heavy menstrual bleeding, reduce the growth of foreign tissue and improve uterine health to help cure adenomyosis and eventually become pregnant. These include:

1-African medicinal plants against adenomyosis?

​

If you have adenomyosis and want to avoid the operation, you have come to the right place. Here is a very effective natural remedy to cure adenomyosis permanently. It is specially designed for patients who do not want to have surgery, who want to get pregnant and have a normal pregnancy. This natural herbal treatment for adenomyosis will remove the pain you experience during your period and allow you to live normal cycles. It surpasses conventional treatments that relieve pain, but do not address the root of the problem. How does it work?

Our herbal tea contains plants that reduce estrogen levels in the blood. This helps to block the proliferation and bleeding of adenomyotic lesions. These medicinal plants are rich in antioxidants that inhibit the enzymes that lead to pro-inflammatory prostaglandins. These are nutrients with a high anti-inflammatory dose. This will definitely put an end to the pain you feel during your period. We know that many of you have had adenomyosis treatment or surgery, but the pain came back years later. Don't panic, ladies! With us, no recurrence, no side effects. You will definitely recover from adenomyosis.

​Find out more on adenomyosis and how to cure it with herbal tea
To contact our experts please call or write to us on the following numbers, tel / WhatsApp: +22990431725​

2- Castor oil

​

Castor oil is a very effective natural remedy against adenomyosis. Castor oil stimulates the regular detoxification of old blood. Castor oil helps reduce inflammation and pain while working with the body's natural detoxification systems to reduce the growth of foreign tissue, scar tissue, and adhesion formation.

How to use castor oil against adenomyosis? You have two options.

   a- Place a cloth soaked in castor oil on the lower abdomen to improve circulation and promote healing of tissues and organs under the skin. Do this twice a day

   b- Apply a little castor oil to your lower abdomen. Place a bottle of hot water on your abdomen and leave it for about 15 to 20 minutes. Do this twice a day.

3- Turmeric

​

Originally from Southeast Asia, turmeric has long been used as a food additive in therapy and prevention. It is one of the best options to treat adenomyosis due to the presence of curcumin. The anti-inflammatory and healing properties of curcumin can help reduce the inflammation of your body caused by adenomyosis. Turmeric can also relieve pain and swelling.

Instructions for use:

• Add a teaspoon of turmeric powder to a glass of hot milk and mix well.
• Consume this mixture once a day (early in the morning).

4-Aloe vera

​

Aloe vera is a plant with many qualities to take care of your health, whether for internal or external use. Aloe vera has soothing and anti-inflammatory properties that can help to treat adenomyosis and relieve its symptoms such as pain, swelling, and inflammation.

Instructions for use:

Drink a glass of fresh aloe vera juice every day.

5- Apple cider vinegar

​

You may not know it, but cider vinegar has unsuspected virtues for our health and well-being. Cider vinegar is often used for its many benefits, including its anti-inflammatory properties. It is an ideal solution to treat adenomyosis and other menstrual problems such as bloating and cramps.

Instructions for use:

• Add two teaspoons of cider vinegar to a glass of warm water and mix well.
• Drink this mixture twice a day.

You can also soak a sponge in apple cider vinegar solution and apply it to your lower abdomen for relief.

6- Vitamins B and E

​

Vitamin B and vitamin E play an important role in the treatment of conditions such as adenomyosis. While the B vitamin complex is ideal for relieving painful periods, vitamin E can provide the antioxidants needed to fight free radical damage.

You can get the required quantity of these vitamins by eating eggs, milk, cheese, fish, poultry, almonds, spinach, and kale. If you want to take supplements for these vitamins, you can do so after consulting your doctor.

6- Fertility massage

​

A fertility massage may be one of the easiest and most effective ways to improve your uterine health, which is essential if you have adenomyosis. This massage can be done in the comfort and privacy of your own home. It can promote reproductive health, the menstrual cycle and your fertility.

This type of massage can also help you to promote the healing of adenomyosis, thus reducing pain and inflammation. It also helps to eliminate old blood. Fertility Massage can also help to maintain the health of the muscles of the uterus, which are strongly affected by adenomyomas.

Instructions for use:

• Mix six drops of lavender oil with a teaspoon of coconut oil.
• Massage the mixture on your abdomen for about 2 minutes.
• Leave it on for one night or at least 30 to 40 minutes before rinsing.

How often should you do this?

Do it once or twice a day, especially when you have your period.

7- Use a heating pad

​

The heat from the heating pad can help improve blood flow to your pelvic area. This helps to relieve the construction pressure and pain in the uterus. Here's how to do it:

• Take a heating pad and place it on your lower abdomen.
• Leave it for 5 minutes.
• Repeat three times during the day.

8. GINGER

​

Ginger is packed with gingerers, which are powerful anti-oxidants that also act as anti-inflammatory agents and keep the uterus functioning normally. This common kitchen spice also works as a natural analgesic.

​Find out more on adenomyosis and how to cure it with herbal tea

​To contact our experts please call or write to us on the following numbers, tel / WhatsApp: +22990431725

READ ALSO: 11 WAYS TO QUICKLY UNBLOCK THE FALLOPIAN TUBE YOU WON’T BELIEVE EXISTED