Lupus is a serious, chronic autoimmune disease that debilitates your body. Fatigue, fever, skin rashes, and joint pains are just a few in a wide range of common symptoms. After being diagnosed and while learning to deal with all the symptoms and lupus flares, sometimes it’s hard to maintain a regular and normal routine.

Patients feel extremely tired most of the time, which makes them want to stay indoors and rest. Exercise is something that they probably don’t even want to think about because they already feel exhausted. But exercising is extremely important, even in moderation. Because lupus can affect any organ of your body, keeping your muscles strong and on the move is highly recommended.

African Doctor's Herbal Tea For Lupus

The objective of this herbal tea is to both suppress and enhance various aspects of the immune system, known as immunomodulatory. Its phytoestrogen properties make it valuable in treating lupus. This herbal tea is made from a combination of African plants whose properties have helped to calm the nerves of lupus patients and to help with depression and anxiety that is associated with the diseases. It is known to stimulate the immune system to support healing and normal functions.

To get more information on this product click here. Or contact on-call/WhatsApp: +22990431725 

In this video shared by LivingYourYogaTV in 2013, listen as Dr. Melissa West talks about yoga, lupus, and how this type of exercise can help patients.

If you have Lupus Follow these two tips to avoid worsening your condition:

Don’t smoke.
Smoking can be linked to increased inflammation, heart disease, and cancer. In addition, smoking increases the risk of hardening of the arteries, called atherosclerosis, and people with lupus are already at a higher risk than people without lupus.

Avoid alcohol.
Drinking alcohol responsibly is usually not a problem for people with lupus, but there are some situations in which you need to use caution. Alcohol can interfere with some drugs used to treat lupus, such as methotrexate — drinking alcoholic beverages can make it less effective.

Watch this Video to discover 10 facts you should know about Lupus

You can also use this home remedies to reduce Lupus symptoms

Ginger and turmeric - a common symptom among patients with lupus is joint inflammation, which comes with pain, stiffness and discomfort. Both ginger and turmeric are famous for their anti-inflammatory properties, making them effective remedies for relieving joint pain in lupus.

Moreover, having anti-inflammatory properties, ginger and turmeric maintain remission, preventing the inflammatory process from starting.

Incense essential oil - aromatherapy can also be effective in controlling lupus and its manifestations. Incense essential oil, for example, is effective in reducing inflammation and can be used both internally and externally - applied directly to painful joints and areas.

Epsom salt bath - an abundant Epsom salt bath will help the muscles of the whole body to relax and, at the same time, will relieve joint pain, due to the high magnesium content that is released in the water after the salts melt. Joint pain specific to systemic lupus erythematosus can be relieved with such a bath.

Probiotics - The use of probiotics is extremely beneficial for lupus patients, because they have a beneficial impact on the immune system.

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Lupus is a serious, chronic autoimmune disease that can affect anyone, though women are more at risk than men. The disease is no walk in the park and living with it can be very difficult. Lupus can affect any organ and part of your body. Because it comes with a wide range of symptoms, diagnosis can be very difficult.

There are several causes and triggers of lupus flares. Later on in this article, we will look at how infection triggers Lupus.

African Doctor's Herbal Tea For Lupus

The objective of this herbal tea is to both suppress and enhance various aspects of the immune system, known as immunomodulatory. Its phytoestrogen properties make it valuable in treating lupus. This herbal tea is made from a combination of African plants whose properties have helped to calm the nerves of lupus patients and to help with depression and anxiety that is associated with the diseases. It is known to stimulate the immune system to support healing and normal functions.

To get more information on this product click here. Or contact on-call/WhatsApp: +22990431725 

Infections Can Trigger Lupus Flares, According to New Research

Temple University School of Medicine researchers have discovered how infections cause lupus flares. In a study funded by the Lupus Research Institute (LRI) and the NIH’s National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), Stefania Galluci, PhD, and her team identified a mechanism through which a specific type of infection caused by thin films of bacteria (biofilms) triggers lupus flares. The infection may manifest as urinary tract infections, ear infections, and periodontal disease. Understanding biofilms and their role in lupus progression is crucial to manage the disease.

In 2013, Galluci had received an LRI Novel Research Grant to look into how female sex hormones (estrogen) turn on cells of the immune system, particularly dendritic cells, that play a key role in lupus.

“Nine out of 10 people with lupus are women. We are testing our novel idea that female sex hormones might be the cause by triggering certain cells of the immune system to overproduce inflammation-driving chemicals known as interferons. If we are correct our work could identify new drug targets in lupus,” Galluci said in a press release.

While the team was reproducing molecules that were similar to estrogen in terms of response, Gallucci discovered that curli – a bacterial protein comparable to the one producing plaque in diseases like Alzheimer’s – triggered a very strong response. The researchers found that curli sticks to DNA, in biofilms, forming very resilient fibers that can no longer be torn apart. They also found that these fibers stimulate the immune-system to produce auto-antibodies, a hallmark of lupus.

The NIH’s NIAMS newsletter, where the 2013 investigation is reported in detail, further concludes that in lupus-prone mice, the simple exposure to biofilm components could trigger disease, and even normal mice react to curli-DNA complexes by producing auto-antibodies, albeit in lower levels.

Galluci and her team will now explore if the infections that affect the whole body – caused by bacteria that would typically co-exist on skin, gut, and respiratory tract, among others – can be behind the onset of lupus and cause flares upon disease progression. With the 2016 Novel Research Grant, researchers now want to explore implications in the treatment and prevention of this disease.

Cambaire lifestyle when you have lupus

Since there is no definitive cure for resolving systemic lupus erythematosus, and having the drugs of the side effects rather heavy, it is possible to support the patient also with natural remedies which, it should be emphasized, do not in any way replace the pharmacological treatments prescribed by the doctor.

First of all it is good to observe a correct lifestyle:

• exercise: doing sports on a regular basis helps to prevent tiredness and muscle stiffness typical of lupus.
• limiting exposure to the sun is a good way to limit the effects of lupus, especially the one that affects the skin, it is also good to  protect yourself with sunglasses and creams with a high protection factor
• not smoking
• do not stay too long in the cold,  because in those suffering from lupus the cold limits the flow of blood to the fingers making the skin bleach faster and leading to a numbness

By paying attention and changing some small aspects of your life, you can continue to carry out your usual activities despite having to live with the disease.

Natural remedies for lupus

Although there is no definitive pharmacological cure for systemic lupus erythematosus, even  natural remedies can allow you to better deal with the symptoms typical of this disorder. Among the most useful natural ingredients to strengthen the immune system are these plants.

• green tea , characterized by remarkable therapeutic properties. The intake of green tea is particularly recommended for those suffering from lupus for its anti-inflammatory  and detoxifying action because it contains catechin polyphenols . Allows you to relieve pain in the joints and organs of the body; it is also effective for its antioxidant effect.

• turmeric . Even a spice such as turmeric can represent a valid ally to counter the symptoms of this disease; in fact, it is known for its antiseptic, antibacterial and anti-inflammatory properties. Thanks to its active ingredient, curcumin , this spice can be used in the kitchen giving benefit in reducing the inflammatory states of those suffering from lupus erythematosus

• yucca. Another useful ingredient for lupus patients is yucca , a plant effective in treating some of their painful symptoms comparable to arthritis. White willow bark is also an herb that can reduce pain and swelling in joints and muscles often complained of by these patients

• white willow bark.   It reduces pain in the joints and muscles thanks to the anti-inflammatory action. It works like aspirin, but it can also increase the chances of bleeding. It is found in capsules, tincture, or in the form of tea. It should be taken on the advice of a qualified herbalist to determine the dosage.

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Avascular Necrosis Of The Femoral Head

Avascular necrosis of the femoral head caused by impaired blood flow to the vascular supply system at the site. Such phenomena are due to compression or torsion of small thrombus arterial occlusion or trauma. Next, bring a closer look, which avascular necrosis of the femoral head. 

Do You Know The Femoral Head Aggravating Factors?

Let's look into it

Prolonged vasospasm and increased blood viscosity, venous stasis, and outflow disorders significantly impair the power of the femoral head. In this regard, the internal pressure increases, ischemia develops. This causes injury to the mechanical properties of the bone tissue. As a result, gaps are formed. Over time, the bone begins to deform, the articular cartilage is destroyed, peeled off.

FEATURES PATHOLOGY

Necrosis (avascular) bone found quite often. More favorably, the pathology is diagnosed in men aged 20 to 45 years. Also diagnosed with avascular necrosis of the femoral head in children aged 2 to 12 years. At the same time, boys get sick more often. The symptoms that accompany avascular necrosis are in some cases very difficult to distinguish. It is a little difficult to make an accurate diagnosis. In particular, the signs of avascular necrosis is almost indistinguishable from the manifestations of a pathological process in the hip joint.

HERBAL TEA FOR AVASCULAR NECROSIS

The use of natural plants very often gives excellent results because it helps to prevent and quickly recover joint pain. It often pays to think outside the box and follow the solutions that nature offers us. The solution to avascular necrosis is found in nature. Being natural products based on plants and herbs, our natural remedies have no side effects, either on the body or on health.  This natural treatment for avascular necrosis is the cure to relieve you of joint pain once and for all.

Africandoctor's herbal products for managing Avascular Necrosis is 100% natural and vegetarian products. It is very beneficial in maintaining healthy bones and ensuring the overall health of the skeletal system.

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AVASCULAR NECROSIS OF THE FEMORAL HEAD: CAUSES

According to many experts, the development of pathology contributes to prolonged intake of alcohol in large quantities. Also, cause necrosis can become long-term treatment corticosteroids in high doses. Among the most popular factors that cause the condition should also be noted injuries: fractures, sprains, bruises. Necrosis (avascular) bones can begin due to the usual fatigue, stress, emotional strain. Account cases where pathology has developed as a result of chronic or acute pancreatitis. As exposure to radiation in high doses can act as a provocative factor. Pathology may accompany sickle cell disease, osteomyelitis. In medical practice, there is no such thing as idiopathic necrosis. Used when it is impossible to determine exactly what is causing the pathology.

STAGES OF DISEASE DEVELOPMENT

How does avascular necrosis of the femoral head progress? pathological stage are as follows:

• Violation of vascular function. At this stage to avoid jumping weights transfer prolonged standing in one place and run. Patients are advised to rest and relax. Treatment at this stage should be aimed at restoring blood flow to the femoral head as well as rebuilding the tissues. The patient is advised special exercises to prevent muscle atrophy. At this stage, a specialist may recommend taking vasodilator medications. Medications will help eliminate stagnation and restore the structure of the head as a result of normalizing blood circulation and eliminate cramps. Effective in this case, non-steroidal anti-inflammatory drugs type novocaine blockadegirudotherapy, massage. Decompression of the great trochanter or bones of the femoral head also applies.
• Deformation and fracture of the damaged object. At this stage, it is useful to walk at a slow pace for 30-50 minutes training on a stationary bike and swimming in sea water. The drug is recommended drugs, contributing to the restoration of bone tissue and vasodilators. Are appointed for hirudotherapy, massage, decompression.
• Osteoarthritis of the hip joint. At this stage of the disease is recommended to gymnastics, massage. From the preparations, craftsman can assign hondroprotektory and vasodilators. At a later date is marked limping and significant shortening of the affected limb. As is especially evident when the patient is in a horizontal position. Against the background of pathology progresses to muscle atrophy: tissues begin to shrink and decrease in size. 

AVASCULAR NECROSIS OF THE FEMORAL HEAD: NSAID TREATMENT

Preparations of this group should include agents such as Diclofenac, Indomethacin, Ketoprofen, Piroxicam, Phenylbutazone, Meloxicam, Nimulid, Celebrex and their derivatives. These medications help reduce pain. It should be noted that NSAIDs do not cure necrosis (avascular) bone. However, these drugs can bring the patient enough material benefits. Assigned in a timely manner, the drugs prevent reflex muscle spasm, which occurs in response to excruciating pain. Fiber relaxation helps to restore blood circulation to the affected area. However, NSAIDs can be dangerous for the patient. The fact that after applying the medication a person ceases to feel pain and load on the affected area, as well as healthy. This, in turn, contributes to the rapid destruction of the bones of the head. In this regard, the patient must remember that, despite the absence of pain, the affected area should be protected from stress.

Avascular Necrosis Natural Cures And Treatment

 Massage

Hydrotherapy

 Hot and cold fomentation

 Heliotherapy

 Exercise & yoga

 Electrotherapy is beneficial.

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When the body attacks itself, it is necessary to look for possible options to maintain a good quality of life. 

In this article we offer you 6 natural remedies to relieve the symptoms of autoimmune diseases like lupus; they will help you improve your quality of life and contribute to your well-being.

Autoimmune diseases occur as a result of abnormalities in the functioning of the immune system. It attacks the cells of the same organism. When this problem arises, the reaction is usually an exaggerated response against one's own tissues and components. In other words, the body defends itself.

The causes are unknown, but we know that these diseases tend to be hereditary. Women - especially African American, South American, and Indian - are more prone to suffer from autoimmune diseases.

Autoimmune diseases: common symptoms

• Fatigue.
• Temperature.
• Swelling.
• Redness.
• Chronic inflammation.
• Muscle and joint pain.
• Feeling of excessive heat, for no apparent reason.

African Doctor's Herbal Tea For Lupus

The objective of this herbal tea is to both suppress and enhance various aspects of the immune system, known as immunomodulatory. Its phytoestrogen properties make it valuable in treating lupus. This herbal tea is made from a combination of African plants whose properties have helped to calm the nerves of lupus patients and to help with depression and anxiety that is associated with the diseases. It is known to stimulate the immune system to support healing and normal functions.

To get more information on this product click here. Or contact on-call/WhatsApp: +22990431725 

6 natural remedies for Lupus

Massages

Massages are one of the oldest, most popular, and natural remedies to treat this disease. They are useful because they help:

• Detoxify the body
• Reduce stress levels
• Improve metabolic efficiency
• Reduce inflammation

Massages are a good solution for the long-term treatment of lupus. Just get a massage a week from a specialist.

Although this remedy can be a little expensive, the benefits are visible from day one. Be sure to inform the masseur or masseuse that the purpose of the massages is to relieve the symptoms of lupus.

Olive oil

Olive oil contains large quantities of Omega 9. These essential fatty acids are ideal for controlling or fighting inflammation, one of the typical symptoms of lupus.

Olive oil also provides a good dose of phytonutrients, which help protect the body from the effects of chronic diseases.

The only thing you need to do, therefore, is to add olive oil to your daily diet.

• You can use it as a salad dressing or as a cooking oil instead of rapeseed oil or similar.
• In addition to including olive oil in your diet, a low sugar diet prevents lupus outbreaks.

Apple cider vinegar

One of the side effects of lupus is a reduction in the content of hydrochloric acid in the body.

This alteration can be remedied with apple cider vinegar because this product stimulates the production of hydrochloric acid in the body .

Maintaining this balance is important. On the other hand, the detoxifying properties of this vinegar variety are also fundamental.

To include apple cider vinegar in your diet, you have several options. The first is to use it as a condiment in salads or to pickle certain foods.

Another good solution is to drink a glass of water with vinegar every day.

Ingredients

• 1 tablespoon of vinegar (10 ml)
• 1 glass of water (200 ml)

Mix the two ingredients and drink every morning.

Drink tea

Green tea and black tea contain elements rich in benefits, such as flavonoids, catechins and theaflavins. They are excellent for fighting and alleviating the effects of autoimmune diseases.

Due to the fact that tea can be a new flavor for the palate, it is recommended to gradually add it to your diet. Otherwise, it could be unpleasant and, consequently, you could abandon its consumption in a short time.

A good solution to transform that of drinking tea into a habit is to accompany it with certain types of fruit, such as citrus fruits or berries.

Plan for more carrot dishes

Carrots contain carotenoids, the pigments of plants that contain beta carotene. Their consumption compensates for natural deficiency and greatly reduces inflammation. Other sources of carotenoids are:

• The potato or sweet potato.
• Apricots.
• Spinaches.
• The pumpkin.
• The curly kale.

If the patient suffers from inflammation, he must try to include some of these foods in his daily diet. Before long, the inflammation will ease.

Add the ginger

Ginger is a root rich in benefits for the body and represents another of the natural remedies for autoimmune diseases.

It helps relieve inflammation, as it inhibits prostaglandin, blocks the production of cytokines and proinflammatory chemokines. All this leads to a reduction in the impact of autoimmune diseases.

This food is especially recommended for patients with rheumatoid arthritis. You can include it in your diet or drink a cup of ginger tea every day.

Take precautions in case of lupus

Lupus is an extremely dangerous disease, therefore it requires special care and attention. If you have already received a diagnosis, it is important that you follow all the doctor's recommendations.

These natural remedies will also help you complete the treatment and lessen the discomfort caused by the disease.

EXTRA TIPS TO LIVE WITH LUPUS

Get some rest.
One of the most troublesome lupus symptoms is fatigue. It affects as many as 80 percents of people with the condition. Lupus-related fatigue has also been linked to a lack of exercise. Get at least seven hours of sleep every night and allow time for rest during the day. You might even want to take a short nap when possible, but don’t spend all day in bed.

Avoid the sun.
Two-thirds of people with lupus have increased sensitivity to ultraviolet light due to sun exposure. When selecting a sunscreen, choose a minimum of SPF 30 and broad-spectrum coverage for both UVA and UVB protection. Remember, damaging rays can penetrate clouds, windows, and clothing.

Get yourself some vitamin D.
A research review of the effect of vitamin D on lupus, published in 2013 in the journal PLoS ONE, identified 10 studies that found that a decrease in vitamin D levels was associated with an increase in lupus symptoms. You can get the benefits of vitamin D from food and supplements. The sun also provides vitamin D, but the sun can do more harm than good for lupus patients.

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Systemic lupus erythematosus is a condition of an autoimmune nature, triggered by hyperactivity of unknown cause of the immune system, which begins to attack the healthy tissues of the body. Thus, the inflammatory process is triggered in several areas of the body and unpleasant symptoms appear such as joint pain, fatigue, and more.

There is still no treatment to cure lupus, as the treatments on the market have the role of relieving symptoms and maintaining periods of remission. Systemic lupus erythematosus manifests itself episodically, through outbreaks of the disease and episodes of remission, during which the symptoms disappear completely or are considerably improved.

However, there are a number of natural remedies that can alleviate the symptoms of lupus in the midst of the crisis but can also reduce the risk of triggering a disease outbreak. Before using any natural remedy in the treatment of lupus, it is essential to consult with a rheumatologist who treats your condition, so as to make sure that you do not expose yourself to any risk.

African Doctor's Herbal Tea For Lupus

The objective of this herbal tea is to both suppress and enhance various aspects of the immune system, known as immunomodulatory. Its phytoestrogen properties make it valuable in treating lupus. This herbal tea is made from a combination of African plants whose properties have helped to calm the nerves of lupus patients and to help with depression and anxiety that is associated with the diseases. It is known to stimulate the immune system to support healing and normal functions.

To get more information on this product click here. Or contact on-call/WhatsApp: +22990431725 

HERE ARE 7 HERBAL REMEDIES AGAINST LUPUS

Coconut oil

Coconut oil helps boost the balance of the immune system, improves digestion, controls cholesterol levels, and reduces the frequency of lupus attacks.

Our advice is to add it to the diet, alternating it with olive oil.

We know that the taste of olive oil is much more familiar to our palates, but it will take you a few days to get used to this new oil.

Ginger

The ginger is usually recommended for those suffering from arthritis or joint pain. The qualities that make it a good alternative for these ailments are also suitable for lupus patients.

One of the first and most frequent symptoms of this disease is swelling or inflammation, together with pain in the joints.

Basil

Herbal or medicinal plant remedies are best, especially in the presence of chronic diseases. In the case of lupus, basil is an alternative that should be considered.

Since basil has anti-inflammatory properties and provides natural antioxidants, it helps the body adapt to stress and enzymatic changes.

Use purple basil to give more flavor to your dishes and enjoy all its properties.

Probiotics

Taking care of your gastric health is critical to fighting lupus.

Nutrient deficiency is common in patients with this disease, so it is essential to ensure proper body absorption of the necessary substances.

The formation of a healthy bacterial base in the intestine, with probiotics, helps prevent inflammation. In this way cytokines (the proteins that regulate cell function) spread throughout the body.

Include more fiber in the diet

With a healthy and active colon, intestinal transit meets no obstacles; as a result, the immune system is undoubtedly subjected to less effort.

For this to be possible, the consumption of fiber in the daily diet must be increased. The best type of fiber is the one found naturally in:

• Fruit.
• Whole wheat.
• Green leafy vegetables.

Fiber is one of the best natural remedies for autoimmune diseases. Helps regulate the body while providing multiple nutrients.

Try to avoid consuming processed foods, even if the label indicates that they are rich in fiber. The problem with these products is that they are rich in sugars and preservatives, two foods that make the situation worse.

More omega-3

Omega-3 is an essential fatty acid that blocks the formation of the chemical compounds responsible for inflammation. This substance can be obtained from the following foods:

• Salmon.
• Sardines.
• Anchovies.
• Walnuts.
• Flaxseed.
• Soy.

Combat autoimmune diseases by eating more apples

Another of the natural remedies for autoimmune diseases is to eat apples. This fruit is rich in quercetin, a component that reduces allergic reactions and relieves inflammation, two common characteristics in autoimmune diseases. Quercetin can also be found in:

• Berries.
• Capers.
• Red grapes.
• Red onion.

In addition, it is important to know that the highest percentage of quercetin is found in the peel of these foods. For this reason, you should avoid peeling apples.

SOME TIPS TO LIVE WITH LUPUS

1. Reduce stress to reduce flares.
A sudden worsening of lupus symptoms is called a flare. Stress can trigger and exacerbate your flares. To avoid triggering flares with stress, try to relax and let go of the things that worry you the most.

2. Exercise regularly.
Exercise is beneficial for everyone, whether sick or healthy. For lupus patients, it can be even better. Exercise helps maintain weight and regain muscle strength. Lupus patients should avoid high-impact exercises if they experience joint pain. A regular program of low-impact exercises, such as swimming or walking, can help reduce stress, build strength, and improve movement.

3. Eat healthily.
Build your diet around lots of fruits, vegetables, and whole grains. For protein, stick to fish and poultry instead of red meat. Also, make sure you get plenty of calcium for bone and joint health. If fluid retention or high blood pressure is a problem for you, reduce your salt intake.

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